{"id":158705,"date":"2022-04-28T17:34:58","date_gmt":"2022-04-28T12:04:58","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=158705"},"modified":"2025-11-21T13:06:23","modified_gmt":"2025-11-21T13:06:23","slug":"ayurveda-uses-benefits-side-effects-of-kokum","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kokum\/","title":{"rendered":"Kokum (Garcinia Indica): Uses, Benefits, Side Effects and More!"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Kokum<\/a><\/li>
Properties of Kokum<\/a><\/li>
Potential Uses of Kokum<\/a><\/li>
How to Use Kokum?<\/a><\/li>
Side Effects of Kokum<\/a><\/li>
Precautions When Using Kokum<\/a><\/li>
Interactions with Other Drugs<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
Kokum, also known as Garcinia<\/em> indica, <\/em>is a plant native to India particularly thriving along the Western Ghats and coastal regions such as Maharashtra, Goa, Karnataka, and Kerala, though it is also found in the Eastern and North-Eastern states.<\/p>\n\n\n\n
Kokum is known by different names in different regions. It is referred to as Goa butter tree or kokum butter tree in English, Bheranda in Marathi, Vrikshamla in Sanskrit, Punarpuli in Tulu, and Murgal- masala in Tamil. It mainly grows on the Western coasts of India but can also be found in the Eastern and North-Eastern states^{1<\/sup><\/a>.<\/p>\n\n\n\n}
It can be widely used for culinary purposes, including fish pickling (known as Colombo curing), preparing refreshing drinks, and in the manufacture of cosmetics; however, its most significant application lies in Ayurveda, where it is valued for a wide range of potential therapeutic uses ^{1<\/sup><\/a>^,<\/sup>}^{2<\/sup><\/a>.<\/p>\n\n\n\n}
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Did you know?<\/p>\n\n\n\n
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The active compound in kokum, hydroxycitric acid (HCA), may help suppress appetite and aid in weight loss.<\/li>\n\n\n\n
Kokum has anti-inflammatory properties and may help reduce inflammation in the body. \u00a0<\/li>\n\n\n\n
The use of kokum in traditional medicine may help lower cholesterol levels and reduce the risk of heart disease.<\/li>\n\n\n\n
Kokum has been found to have potential anti-cancer properties in preliminary studies.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>Nutritional Value of Kokum<\/strong><\/span><\/h2>\n\n\n\nNutritional composition of kokum ^{2<\/sup><\/a>:^{\u00a0<\/sup><\/p>\n\n\n\n}}
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Protein:<\/strong> 1.92%<\/li>\n\n\n\n
Crude or Total Fat:<\/strong> 10.00%<\/li>\n\n\n\n
Crude or Total Fibre: <\/strong>14.28%<\/li>\n\n\n\n
Carbohydrates:<\/strong> 35.0%<\/li>\n\n\n\n
Starch:<\/strong> 1.00%<\/li>\n\n\n\n
Pigments:<\/strong> 2.40%<\/li>\n\n\n\n
Tannins:<\/strong> 2.85%<\/li>\n\n\n\n
Pectin:<\/strong> 5.71%<\/li>\n\n\n\n
Ascorbic Acid: <\/strong>0.06%<\/li>\n\n\n\n
Hydroxyl Citric Acid:<\/strong> 22.80%<\/li>\n<\/ul>\n\n\n\n\n
Kokum may have a beneficial role in the food industry, particularly due to its high anthocyanin content, which gives it a deep red-purple hue. According to a recent article ^{9<\/sup><\/a>, it could be an excellent natural source for colour extraction, making it a promising alternative to synthetic food colourants.<\/p>\n}Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Properties of Kokum<\/strong><\/span><\/h2>\n\n\n\n
Kokum has been used since ancient times due to its beneficial\u00a0 properties.<\/p>\n\n\n\n
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It may act as an antacid, helping to neutralise stomach acid.<\/li>\n\n\n\n
It may contribute to improved heart health.<\/li>\n\n\n\n
It may protect the liver from various diseases.<\/li>\n\n\n\n
It may serve as an analgesic, providing relief from pain.<\/li>\n\n\n\n
It may have anti-inflammatory properties, potentially reducing swelling.<\/li>\n\n\n\n
It may function as an anti-perspirant, helping to reduce excessive sweating.<\/li>\n\n\n\n
It may act as an astringent, tightening tissues and reducing secretions.<\/li>\n\n\n\n
It may serve as a demulcent, soothing irritation of the mucous membranes in the mouth ^{1<\/sup><\/a>.<\/li>\n<\/ul>\n\n\n\n}
<\/span>Potential Uses of Kokum<\/strong><\/span><\/h2>\n\n\n\n
Kokum is said to have several potential benefits for the body. It is used for several health purposes in traditional medicine. These include:<\/p>
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