Did you know?<\/p>\n\n\n\n

Physical activity, such as walking or jogging, can reduce the risk of developing haemorrhoids by 25-30%. source: ncbi.nlm.nih.gov<\/a><\/li>\n\n\n\n
Exercise can help improve blood circulation and prevent the formation of blood clots in haemorrhoids. source: ncbi.nlm.nih.gov<\/a><\/li>\n\n\n\n
Regular physical activity can help reduce the symptoms of haemorrhoids, such as pain and discomfort. source: ncbi.nlm.nih.gov<\/a><\/li>\n\n\n\n
Exercise alone may not be sufficient to treat severe cases of haemorrhoids, but it can be used as a complementary therapy. source: ncbi.nlm.nih.gov<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
<\/span>6 Best Exercises and Yoga Poses for Piles<\/strong><\/span><\/h2>\n\n\n\n1. Pelvic Floor Contraction<\/strong><\/h3>\n\n\n\n
$\"kegel$ <\/figure><\/div>\n\n\n
This kegel exercise is easy to do, it helps strengthen your pelvic floor muscles and can make passing stool much easier by relaxing your anal sphincter ^{4<\/sup><\/a>. It also prevents uncomfortable straining. Start by lying on your back or sitting and contracting your anal muscles as if you are trying to stop yourself from passing gas. Hold this contraction for 5 seconds and release it for 10 seconds. Repeat this process 5 times and use only half your strength. Squeeze and relax the muscles as fast as you can for as long as possible. You may do this exercise 2 to 4 times throughout the day.<\/p>\n\n\n\n}
2. Deep Breathing<\/strong><\/h3>\n\n\n\n
$\"deep$ <\/figure><\/div>\n\n\n
Practising deep breathing is one of the best exercises for piles. This exercise helps alleviate the pelvic floor muscle tension and promotes relaxation. Sit in an upright position and place your hands above your waist on either side of your lower rib cage. As you inhale, breathe deeply through your abdomen, allowing your belly to expand fully, and then slowly exhale by bringing your navel towards your spine. Continue this exercise for up to 5 minutes.<\/p>\n\n\n\n
3. Child\u2019s Pose (Balasana)<\/strong><\/h3>\n\n\n\n
$\"child$ <\/figure><\/div>\n\n\n
This is a very simple exercise that promotes better circulation around your anus and relieves constipation. It allows your lower back and hips to relax. Sit on your knees and lay down on the mat, place your hands on your lower abdomen to increase pressure on this area. Start the exercise by stretching your hands forward, in front of your head, and extend your arms as far as possible or relax them alongside your body. Rest in this position for up to 5 minutes and do this exercise regularly for good results.<\/p>\n\n\n\n
4. Legs Up-the-Wall Pose (Viparita Karani)<\/strong><\/h3>\n\n\n\n
$\"legs$ <\/figure><\/div>\n\n\n
This exercise boosts circulation around the anus area. It is great for alleviating discomfort and irritation<\/span>. You must begin by sitting on your right side next to a wall, place your legs up on the wall, and lie down on your back. You may rest your arms in any comfortable position or gently massage your abdomen. Hold this position for up to 15 minutes^{5<\/a><\/sup>.<\/p>\n\n\n\n}
5. Wind-Relieving Pose (Pawanmuktasana)<\/strong><\/h3>\n\n\n\n
$\"wind$ <\/figure><\/div>\n\n\n
Applying pressure to your abdomen can help ease digestion. It also helps relax the muscles in your abdomen, buttocks and anus. This exercise or asana must be performed by lying on your back, bending one or both knees and drawing them in towards your chest. Now place your hands around your shins, clasping your hands or holding opposite elbows, and stay in this position for up to 1 minute.<\/p>\n\n\n\n
6. Bound Angle Pose (Baddha Konasana)<\/strong><\/h3>\n\n\n\n
$\"bound$ <\/figure><\/div>\n\n\n
This is another beneficial exercise that can strengthen and improve the flexibility in your inner thighs, groin, and knees. It will stimulate your abdominal organs and soothe any kind of digestive discomfort. Sit comfortably and place the soles of your feet together and your knees out wide, now interlace your fingers around your toes as you straighten up your spine. Stay in this particular position for up to 1 minute.<\/p>\n\n\n\n
These are some of the exercises you can do in the comfort of your home. These exercises, when done regularly, can also help you in dealing with problems like constipation, which is often associated with piles. You may consider brisk walking and running which encourage healthy bowel movements, also, paddling (while lying on the bed) will improve your anal sphincter control as the lower part of your body is being built and strengthened.\u00a0<\/p>\n\n\n\n
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While Yoga poses help improve the tone of the Sphincters, it is not primarily a treatment for piles. Piles should be treated by a proctologist first.<\/p>\n Dr. M.G. Kartheeka, MBBS, MD<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
Also Read: 8 Gentle Exercises That Can Help Ease Period Discomfort\u00a0<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Exercises to Avoid for Piles<\/strong><\/span><\/h2>\n\n\n\n
Any strenuous or high-impact exercises may aggravate your symptoms of piles. These are the activities\/exercises you must avoid:<\/p>\n\n\n\n
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Situps<\/li>\n\n\n\n
Squats and similar movements<\/li>\n\n\n\n
Weightlifting<\/li>\n\n\n\n
Cycling<\/li>\n\n\n\n
Horseback riding<\/li>\n\n\n\n
Rowing<\/li>\n<\/ul>\n\n\n\n
Also Read: 8 Health Benefits Of Vajrasana!<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nPiles may seem like a common disease that many people ignore in the initial days, but this condition can cause a huge hindrance in your normal life. It leads to unnecessary stress and the condition may worsen quickly if ignored. It is not something you should feel shy about and consulting a doctor<\/a><\/strong> can provide you with relief from the symptoms of piles. It is true that exercise is helpful for piles, but you must also watch your diet if you want to see improvement in your condition. Try including more foods in your diet with high fibre content, drink plenty of fluids, and cut down on alcohol, caffeine, oily and fried foods. When you make these conscious changes in your lifestyle, you will be able to get back to normal life with confidence.<\/p>\n\n\n\n
Also Read: Safe Stretching Exercises You Can Try If Suffering From Phimosis<\/a><\/em><\/strong><\/p>\n\n\n\n
<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\n
Will piles last forever?<\/strong><\/strong>
In general, mild conditions of piles may go away within a few days on their own with the intake of a healthy diet, fluids, and over-the-counter drugs. Severe cases of piles may not go away on their own and require medication or surgery, as recommended by the doctor.<\/p> <\/div>
Are dairy products good for piles?<\/strong><\/strong>
Dairy products like full cream milk, cheese, and heavy cream products should be avoided in excess if you are suffering from piles. Yoghurt, on the other hand, is loaded with probiotics that feed the gut bacteria and thus can be consumed.<\/p> <\/div>
Are kegel exercises good for piles?<\/strong><\/strong>
Yes, kegel exercises may strengthen your pelvic floor muscles, which helps provide good support for internal haemorrhoids and prevent existing ones from protruding.<\/p> <\/div>
What are the chances of recurrence of piles after surgery?<\/strong><\/strong>
There is a chance of recurrence of piles after surgery if the underlying cause is not addressed. Talk to your doctor and sincerely follow the suggested lifestyle modifications in order to minimise the risk of recurrence after your pile\u2019s surgery.\u00a0<\/p> <\/div> <\/div>\n\n\n\n
<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\n
Fontem RF, Eyvazzadeh D. Internal Hemorrhoid. [Updated 2023 Jul 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK537182\/<\/a><\/li>\n\n\n\n
Lohsiriwat V. Hemorrhoids: from basic pathophysiology to clinical management. World J Gastroenterol. 2012 May 7;18(17):2009\u201317. doi: 10.3748\/wjg.v18.i17.2009. PMID: 22563187; PMCID: PMC3342598. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3342598\/<\/a><\/li>\n\n\n\n
De Marco S, Tiso D. Lifestyle and Risk Factors in Hemorrhoidal Disease. Front Surg. 2021 Aug 18;8:729166. doi: 10.3389\/fsurg.2021.729166. PMID: 34485376; PMCID: PMC8416428. Available from: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8416428\/<\/a><\/li>\n\n\n\n
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Kegel Exercises. [Internet]. Bethesda (MD): NIDDK; [cited 2025 May 29]. Available from: https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/kegel-exercises<\/a><\/li>\n\n\n\n
Morya AK, Shrivastava AK, Janti SS, Tejaswini A, Gupta R, Gurnani B, Venkatesh D, Prasad R. Effect of Asanas in Yoga on Intraocular Pressure of Practicing Healthy Individuals: a Prospective Observational Study. Maedica (Bucur). 2023 Jun;18(2):238\u2013245. doi: 10.26574\/maedica.2023.18.2.238. PMID: 37588839; PMCID: PMC10427079. Available from: https:\/\/pubmed.ncbi.nlm.nih.gov\/37588839\/<\/a><\/li>\n<\/ol>\n\n\n\n
Disclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n
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\r\n \r\n $\"Dislikes\"$ \r\n <\/a>\r\n 4<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Piles also known as hemorrhoids are a medical condition that causes swelling of veins around the anal region. This swelling occurs in the lowermost part of the anus and can cause a considerable amount of pain and discomfort2.\u00a0 Piles can either be internal, which cannot always be seen or felt by you, or external [\u2026]","protected":false},"author":104,"featured_media":214128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[14060,6299],"tags":[6569,550,648,5612,3698],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31091257\/yoga-for-piles.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158686"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/104"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=158686"}],"version-history":[{"count":33,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158686\/revisions"}],"predecessor-version":[{"id":273940,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158686\/revisions\/273940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214128"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=158686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=158686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=158686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}