{"id":158226,"date":"2022-04-15T12:55:51","date_gmt":"2022-04-15T07:25:51","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=158226"},"modified":"2026-04-14T13:03:42","modified_gmt":"2026-04-14T13:03:42","slug":"home-remedies-for-gas","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-gas\/","title":{"rendered":"Home Remedies For Gas"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e468ed7f0db\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e468ed7f0db\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-gas\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-gas\/#What_Causes_Gas\" >What Causes Gas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-gas\/#Symptoms_of_Gas\" >Symptoms of Gas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-gas\/#Suggested_Home_Remedies_for_Gas\" >Suggested Home Remedies for Gas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-gas\/#When_to_Seek_Medical_Help\" >When to Seek Medical Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-gas\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-gas\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-gas\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gas is a substance that has no fixed size or shape. The gas present inside the digestive tract comprises air and other gases<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>1<\/sup><\/a>. Gas is a topic that people find difficult to discuss, but everybody has gas in the intestine. Gas can affect the daily life of people by causing a sense of fullness (bloating), abdominal cramps, belching (burping) and flatulence (accumulation of gas in the stomach). Some people are more sensitive to gas and develop the above symptoms to even normal amounts of gas<sup><a href=\"https:\/\/gi.org\/topics\/belching-bloating-and-flatulence\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>. Gas in the intestine is a natural consequence of food digestion; anyone can feel gassy now and then. On average, a person passes gas up to 21 times a day<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/7314-gas-and-gas-pain\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Gas\"><\/span><strong>What Causes Gas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Causes of gas in the intestine include:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Digestion of Food<\/strong><\/h3>\n\n\n\n<p>The large intestine normally contains many bacteria, some fungi, and viruses. These microorganisms help in digestion. The bacteria in the large intestine break down carbohydrates and create gas in the process<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<p>The small intestine lacks enzymes to digest some carbohydrates present in sweet and fibrous foods. The undigested food passes into the large intestine, where it is broken down by the bacteria. This breakdown forms hydrogen and carbon dioxide gas. In some people, methane gas is also formed<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/7314-gas-and-gas-pain\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Swallowing Air<\/strong><\/h3>\n\n\n\n<p>People swallow air (containing nitrogen, oxygen, and carbon dioxide) without noticing whenever they eat, drink, chew, or smoke. People with loose dentures may also swallow too much air. Most of this swallowed air is expelled through the mouth by burping. But the intestine may absorb some air, which is removed when people pass gas<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/7314-gas-and-gas-pain\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p>\n\n\n\n<p>You swallow more air when you:<\/p>\n\n\n\n<ul>\n<li>Chew gum<\/li>\n\n\n\n<li>Suck on hard candy<\/li>\n\n\n\n<li>Smoke<\/li>\n\n\n\n<li>Eat or drink too fast<\/li>\n\n\n\n<li>Wear loose-fitting dentures<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup><\/li>\n\n\n\n<li>Drink carbonated or fizzy drinks<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Temporary discomfort and bloating is a common occurrence in abdominal gas build up when this is associated with severe abdominal pain, nausea, vomiting, it should be attended by a physician to diagnose the exact cause.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-ashish-bajaj-76\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Gas\"><\/span><strong>Symptoms of Gas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The symptoms associated with gas vary from person to person. However, some common symptoms of gas in the intestine are belching, bloating and distension (enlarging due to pressure) and flatulence (passing gas). Having some of these symptoms is natural, especially during or after meals. But these symptoms may become a problem if they occur frequently or affect daily activities<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Belching<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-375x250.webp\" alt=\"thinking about vomiting\" class=\"wp-image-243184\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2023\/10\/23115613\/shutterstock_2268476425-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Belching is the release of gas from the stomach by the mouth. A person burps up to 30 times a day. Some people may burp more than others. In such cases, people burp a lot because they swallow too much air and release that air before it reaches the stomach<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<p>Long-term belching may indicate an upper gastrointestinal disorder like peptic ulcer disease, gastritis, and gastroesophageal reflux disease<sup><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/gas-in-the-digestive-tract\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-burping\/\" target=\"_blank\" rel=\"noreferrer noopener\">Effective Home Remedies for Burping<\/a><\/em><\/strong><\/p><div id=\"sfa_container_158226\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_158226\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Bloating and Distension<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-375x250.webp\" alt=\"\" class=\"wp-image-257457\" style=\"object-fit:cover\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/bloating-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Bloating is characterised by the feeling of fullness or swelling in the stomach. When the abdomen becomes larger than usual, the doctors call it distension. Some people may feel abdominal pain or discomfort because of bloating<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Home Remedies For Bloating<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Flatulence<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-375x250.webp\" alt=\"\" class=\"wp-image-257456\" style=\"object-fit:cover\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/Flatulence-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Flatulence is passing gas through the anus. The gas that passes is called flatus. Some people may pass gas more often. Experts suggest passing gas up to 25 times a day to be normal. People who have a problem with flatulence may feel they pass too much gas or that the gas has an unpleasant odour. This odour may be due to the presence of sulphur in the flatus<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Chronic gastritis remains a relatively common disease in developing countries. The prevalence of H. pylori infection in children in the Western population is approximately 10%, but about 50% in developing countries. Treatment of this by appropriate antibiotics by consulting a gastroenterologist is must.<\/p>\n<cite><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-m-g-kartheeka-77\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Home_Remedies_for_Gas\"><\/span><strong>Suggested Home Remedies for Gas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Following are some home remedies for gas:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Chamomile Tea<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07091040\/chamomile-tea-375x229.webp\" alt=\"chamomile tea\" class=\"wp-image-215353\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07091040\/chamomile-tea-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07091040\/chamomile-tea-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07091040\/chamomile-tea-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07091040\/chamomile-tea.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>You can drink chamomile tea to aid in digestion. Drinking chamomile tea promotes digestive health and helps to manage stomach ailments like gas<sup><a href=\"https:\/\/www.brighamandwomens.org\/patients-and-families\/meals-and-nutrition\/bwh-nutrition-and-wellness-hub\/special-topics\/gas-beat-the-bloat\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Peppermint Tea<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-375x250.webp\" alt=\"peppermint tea\" class=\"wp-image-242544\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Drinking peppermint tea is beneficial for many digestive issues. You can add peppermint tea to your diet to get relief from gas<sup><a href=\"https:\/\/www.brighamandwomens.org\/patients-and-families\/meals-and-nutrition\/bwh-nutrition-and-wellness-hub\/special-topics\/gas-beat-the-bloat\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Caraway Fruits <\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-375x250.webp\" alt=\"\" class=\"wp-image-256583\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/05\/caraway-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Caraway fruits help the digestive system by getting rid of the gas accumulated in the stomach and relieving abdominal pain<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30374904\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Ajwain<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-375x250.webp\" alt=\"ajwain\" class=\"wp-image-210791\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/10123754\/Ajwain-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p><strong><a href=\"https:\/\/pharmeasy.in\/blog\/ajwain-uses-benefits-side-effects-dosage\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ajwain<\/a><\/strong> can be found throughout India and possesses gas relieving activity. It is an important remedy to manage flatulence and abdominal pain<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358968\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Heeng<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-375x250.webp\" alt=\"asafoetida heeng\" class=\"wp-image-211014\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-768x513.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-2048x1367.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-719x480.webp 719w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11081102\/Asafoetida-Heeng-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Heeng is used as a digestive aid in foods. It possesses gas releasing activity by helping to remove acuminated gas from the stomach<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3459456\/\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Amla<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1-375x229.webp\" alt=\"amla\" class=\"wp-image-215093\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Eating amla or Indian gooseberry aids in digestion and helps get rid of the gas accumulated in the stomach<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25491539\/\" target=\"_blank\" rel=\"noreferrer noopener\">10<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Ginger<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-375x229.webp\" alt=\"ginger\" class=\"wp-image-214996\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06094111\/ginger-2.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Ginger has essential digestive properties. It reduces intestinal cramps and bloating and prevents flatulence and dyspepsia (indigestion). It also possesses gas-relieving effects and helps manage the problem of gas<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Haldi<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-375x250.webp\" alt=\"\" class=\"wp-image-213124\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/25054724\/turmeric-powder-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Haldi has many health benefits for humans. It is beneficial for many digestive tract problems. It has gas-relieving properties and helps manage the problem of gas<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7522354\/\" target=\"_blank\" rel=\"noreferrer noopener\">12<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Combination of Ajwain, Anise, Caraway and Rock Candy<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Combination-of-Ajwain-Anise-Caraway-and-Rock-Candy-375x250.webp\" alt=\"\" class=\"wp-image-257397\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Combination-of-Ajwain-Anise-Caraway-and-Rock-Candy-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Combination-of-Ajwain-Anise-Caraway-and-Rock-Candy-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Combination-of-Ajwain-Anise-Caraway-and-Rock-Candy-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Combination-of-Ajwain-Anise-Caraway-and-Rock-Candy-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Combination-of-Ajwain-Anise-Caraway-and-Rock-Candy-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Combination-of-Ajwain-Anise-Caraway-and-Rock-Candy-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Combination-of-Ajwain-Anise-Caraway-and-Rock-Candy-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/Combination-of-Ajwain-Anise-Caraway-and-Rock-Candy.webp 1536w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Powder of ajwain, anise, caraway and cumin with little rock candy can be used daily to aid digestion and manage gas<sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30374904\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Change the Eating Habits<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-375x250.webp\" alt=\"small quantity food\" class=\"wp-image-255660\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/05\/portion-sizes-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>You can make the following changes in your eating habits to avoid or relieve gas.<\/p>\n\n\n\n<ul>\n<li>Divide the meals into smaller ones and eat more frequently.<\/li>\n\n\n\n<li>Avoid talking while eating or drinking.<\/li>\n\n\n\n<li>Eat slowly.<\/li>\n\n\n\n<li>Consume less of the foods that increase the gas production in the intestine.<\/li>\n\n\n\n<li>Sit down while eating, and don\u2019t eat on the go.\u00a0<\/li>\n\n\n\n<li>Avoid chewing gums and sucking on hard candies<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. Lifestyle Changes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-375x250.webp\" alt=\"quit smoking\" class=\"wp-image-243749\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-2048x1366.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/26101118\/shutterstock_2357790249-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>You can make the following changes in your day-to-day life to manage the issue of gas:<strong><\/strong><\/p>\n\n\n\n<ul>\n<li>Avoid smoking<\/li>\n\n\n\n<li>If you wear dentures, talk to your dentist to make sure they fit correctly<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. Diet Changes<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"236\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Gastrointestinal-Tract-375x236.webp\" alt=\"Gastrointestinal Tract\" class=\"wp-image-255429\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Gastrointestinal-Tract-375x236.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Gastrointestinal-Tract-1024x645.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Gastrointestinal-Tract-768x484.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Gastrointestinal-Tract-1536x968.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Gastrointestinal-Tract-2048x1290.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Gastrointestinal-Tract-480x302.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Gastrointestinal-Tract-762x480.webp 762w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/Gastrointestinal-Tract-150x94.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub>Image Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>You can make the following changes in your diet to deal with the problem of gas:<strong><\/strong><\/p>\n\n\n\n<ul>\n<li>Some people experience more gas symptoms after consuming certain foodstuffs, like broccoli, kale, cauliflower, collard greens, and legumes like lentils, beans, and peas. Avoiding or eating less of these foods helps avoid the problem of gas.<\/li>\n\n\n\n<li>Foods that contain a lot of fibres, lactose or fructose should be avoided<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-indigestion\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Home Remedies For Indigestion<\/a><\/em><\/strong><\/p>\n\n\n\n<p>Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health.\u00a0\u00a0Thus, these should be only taken under the guidance and supervision of your ayurvedic physician.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help\"><\/span><strong>When to Seek Medical Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should contact a healthcare provider if you have gas along with these symptoms:<\/p>\n\n\n\n<ul>\n<li>Long-lasting diarrhoea or sudden onset of diarrhoea<\/li>\n\n\n\n<li>Chest pain or signs of heart attack<\/li>\n\n\n\n<li>Rectal bleeding, bloody or fatty stool (yellow, greasy-looking with a foul odour)<\/li>\n\n\n\n<li>Abdominal pain or tenderness<\/li>\n\n\n\n<li>Weight loss<sup><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/7314-gas-and-gas-pain\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<p>You must not rely on home remedies for the treatment of this condition you should <strong><a href=\"https:\/\/pharmeasy.in\/online-doctor-consultation\/\" target=\"_blank\" rel=\"noreferrer noopener\">consult a qualified doctor<\/a><\/strong> for any advice for the condition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gas in the intestines is a normal occurrence. Still, it can affect the day-to-day life of people by causing a sense of fullness, bloating and flatulence. Involving certain seeds and spices in the diet can help manage gas and aid in digestion. However, gas can sometimes be a symptom of a more serious health problem. If the symptoms get more frequent or interfere with your daily activities, consult your health care provider.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/8-best-home-remedies-for-upset-stomach\/\" target=\"_blank\" rel=\"noreferrer noopener\">8 Best Home Remedies for Upset Stomach<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689577525496\"><strong class=\"schema-faq-question\"><strong>Can gas cause pain?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, gas can lead to abdominal pain<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689577531703\"><strong class=\"schema-faq-question\"><strong>What are the home remedies for gas?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can drink peppermint or chamomile tea at home for easing the symptoms of gas. You can also add certain seeds and spices to your diet like ajwain, caraway, heeng, amla and ginger<sup><a href=\"https:\/\/www.brighamandwomens.org\/patients-and-families\/meals-and-nutrition\/bwh-nutrition-and-wellness-hub\/special-topics\/gas-beat-the-bloat\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/\" target=\"_blank\" rel=\"noreferrer noopener\">11<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689577540184\"><strong class=\"schema-faq-question\"><strong>What are the home remedies for gas pain?<\/strong><\/strong> <p class=\"schema-faq-answer\">Eating seeds like ajwain and caraway can relieve abdominal pain due to gas. Ginger is also helpful in getting rid of pain due to gas<sup><a href=\"https:\/\/www.brighamandwomens.org\/patients-and-families\/meals-and-nutrition\/bwh-nutrition-and-wellness-hub\/special-topics\/gas-beat-the-bloat\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689577546621\"><strong class=\"schema-faq-question\"><strong>What herbs can I use for treating gas?<\/strong><\/strong> <p class=\"schema-faq-answer\">Herbs like chamomile, peppermint, fennel, coriander, ajwain and caraway can be used for dealing with gas<sup><a href=\"https:\/\/www.brighamandwomens.org\/patients-and-families\/meals-and-nutrition\/bwh-nutrition-and-wellness-hub\/special-topics\/gas-beat-the-bloat\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689577553187\"><strong class=\"schema-faq-question\"><strong>What lifestyle changes can I make to prevent gas?<\/strong><\/strong> <p class=\"schema-faq-answer\">Increasing meal frequency by dividing one meal into smaller ones, eating after shorter intervals of time, and avoiding foodstuffs that cause gas are some of the changes you should make to prevent gas formation in your stomach. Quitting smoking will also help in avoiding gas<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689577560680\"><strong class=\"schema-faq-question\"><strong>What foods should I avoid to prevent gas formation in the stomach?<\/strong><\/strong> <p class=\"schema-faq-answer\">Avoid foods rich in lactose, sucrose, or fibre. Avoid chewing gums and sucking on hard candies as well. Some people may experience more gas symptoms after consuming certain foodstuffs, like broccoli, kale, cauliflower, collard greens, and legumes like lentils, beans, and peas. Avoiding or eating less of these foods helps avoid gas<sup><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\" rel=\"noreferrer noopener\">13<\/a><\/sup>. Before taking extreme diet changes, it is important to consult a dietician or a doctor to prevent any adverse health effects.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Gas in the Digestive Tract | NIDDK [Internet]. [cited 2022 Mar 24]. Available from: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract<\/a><\/li>\n\n\n\n<li>Belching, Bloating, and Flatulence \u2013 American College of Gastroenterology [Internet]. [cited 2022 Mar 24]. Available from: <a href=\"https:\/\/gi.org\/topics\/belching-bloating-and-flatulence\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/gi.org\/topics\/belching-bloating-and-flatulence\/<\/a><\/li>\n\n\n\n<li>Gas and Gas Pain: Causes, Symptoms, Management &amp; Prevention [Internet]. [cited 2022 Mar 25]. Available from: <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/7314-gas-and-gas-pain\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/7314-gas-and-gas-pain<\/a><\/li>\n\n\n\n<li>Symptoms &amp; Causes of Gas in the Digestive Tract | NIDDK [Internet]. [cited 2022 Mar 25]. Available from: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/symptoms-causes<\/a><\/li>\n\n\n\n<li>Gas in the Digestive Tract | Johns Hopkins Medicine [Internet]. [cited 2022 Mar 25]. Available from: <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/gas-in-the-digestive-tract\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/gas-in-the-digestive-tract<\/a><\/li>\n\n\n\n<li>How To Decrease Bloating | Natural Remedies for Gas and Bloating [Internet]. [cited 2022 Mar 25]. Available from: <a href=\"https:\/\/www.brighamandwomens.org\/patients-and-families\/meals-and-nutrition\/bwh-nutrition-and-wellness-hub\/special-topics\/gas-beat-the-bloat\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.brighamandwomens.org\/patients-and-families\/meals-and-nutrition\/bwh-nutrition-and-wellness-hub\/special-topics\/gas-beat-the-bloat<\/a><\/li>\n\n\n\n<li>Mahboubi M. Caraway as Important Medicinal Plants in Management of Diseases. Natural Products and Bioprospecting [Internet]. 2019 Feb 1 [cited 2022 Mar 25];9(1):1. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30374904\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30374904\/<\/a><\/li>\n\n\n\n<li>Bairwa R, Sodha RS, Rajawat BS. Trachyspermum ammi. Pharmacognosy Reviews [Internet]. 2012 Jan [cited 2022 Mar 25];6(11):56. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358968\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3358968\/<\/a><\/li>\n\n\n\n<li>Mahendra P, Bisht S. Ferula asafoetida: Traditional uses and pharmacological activity. Pharmacognosy Reviews [Internet]. 2012 Jul [cited 2022 Mar 25];6(12):141. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3459456\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3459456\/<\/a><\/li>\n\n\n\n<li>Gaire BP, Subedi L. Phytochemistry, pharmacology and medicinal properties of Phyllanthus emblica Linn. Chinese Journal of Integrative Medicine. 2014 Dec 9. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25491539\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25491539\/<\/a><\/li>\n\n\n\n<li>Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Science &amp; Nutrition [Internet]. 2019 Jan 1 [cited 2022 Mar 25];7(1):96. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/<\/a><\/li>\n\n\n\n<li>Sharifi-Rad J, Rayess Y el, Rizk AA, Sadaka C, Zgheib R, Zam W, et al. Turmeric and Its Major Compound Curcumin on Health: Bioactive Effects and Safety Profiles for Food, Pharmaceutical, Biotechnological and Medicinal Applications. Frontiers in Pharmacology [Internet]. 2020 Sep 15 [cited 2022 Mar 25];11:1021. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7522354\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7522354\/<\/a><\/li>\n\n\n\n<li>Treatment for Gas in the Digestive Tract | NIDDK [Internet]. [cited 2022 Mar 25]. Available from: <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gas-digestive-tract\/treatment<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer:\u00a0<\/em><\/strong><em>The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"158226\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">2    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"158226\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Gas is a substance that has no fixed size or shape. The gas present inside the digestive tract comprises air and other gases1. Gas is a topic that people find difficult to discuss, but everybody has gas in the intestine. Gas can affect the daily life of people by causing a sense of fullness [\u2026]","protected":false},"author":92,"featured_media":158254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[14060,2970],"tags":[6393,6398,6396,6399,6391,6392,6394,6397,6395],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/15125222\/19.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158226"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=158226"}],"version-history":[{"count":12,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158226\/revisions"}],"predecessor-version":[{"id":275148,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158226\/revisions\/275148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/158254"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=158226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=158226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=158226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}