{"id":158167,"date":"2022-04-14T18:09:21","date_gmt":"2022-04-14T12:39:21","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=158167"},"modified":"2026-03-02T05:11:57","modified_gmt":"2026-03-02T05:11:57","slug":"home-remedies-for-tan-removal","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tan-removal\/","title":{"rendered":"Home Remedies For Tanned Skin"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dcee3622a31\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dcee3622a31\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tan-removal\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tan-removal\/#What_Causes_Tan_Skin\" >What Causes Tan Skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tan-removal\/#Symptoms_of_Tan_Skin\" >Symptoms of Tan Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tan-removal\/#Suggested_Home_Remedies_for_Tan_Skin\" >Suggested Home Remedies for Tan Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tan-removal\/#When_to_Seek_Medical_Help\" >When to Seek Medical Help?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tan-removal\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tan-removal\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-tan-removal\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The skin uses sunlight to make vitamin D, which is essential for bone formation. People can take the vitamin D they need with only about 5 to 15 minutes of sun exposure two to three times a week<sup><a href=\"https:\/\/medlineplus.gov\/tanning.html\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>. The outer layer of the skin has cells that contain melanin. Melanin is a pigment responsible for protecting the skin from the sun\u2019s ultraviolet (UV) rays. People get tan due to the overproduction of melanin, which is a result of UV exposure. This tan disappears when newer cells move to the skin surface, and tanned cells are shed off<sup><a href=\"https:\/\/medlineplus.gov\/ency\/anatomyvideos\/000125.htm\">2<\/a><\/sup>. Skin tan is a sign of sun damage. There is no such thing as a healthy tan. Getting a tan provides no protection from sunburn and other skin damage<sup><a href=\"https:\/\/www.fda.gov\/radiation-emitting-products\/tanning\/risks-tanning\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Causes_Tan_Skin\"><\/span><strong>What Causes Tan Skin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exposure of the skin to ultraviolet (UV) radiation increases the production of melanin to protect the skin from damage. Melanin is the pigment responsible for imparting colour to the eyes, hair, and skin. The increase in melanin causes the skin to darken, which is referred to as tanning<sup><a href=\"https:\/\/www.fda.gov\/radiation-emitting-products\/tanning\/risks-tanning\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p>\n\n\n\n<p>UV rays are a type of radiation from the sun to the earth\u2019s surface. The two forms of UV rays that reach the earth are UVA and UVB. UVB rays cause sunburn, whereas UVA rays travel deep into the skin and cause damage. Melanin is produced by the body to protect itself from UVA radiation. As a result, the skin becomes darkened, which is why you get tan<sup><a href=\"https:\/\/medlineplus.gov\/tanning.html\">1<\/a><\/sup>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Tan_Skin\"><\/span><strong>Symptoms of Tan Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The main symptom of skin tan is skin tone darkening within 48 hours of sun exposure<sup><a href=\"https:\/\/www.fda.gov\/radiation-emitting-products\/tanning\/risks-tanning\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suggested_Home_Remedies_for_Tan_Skin\"><\/span><strong>Suggested Home Remedies for Tan Skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some of the home remedies for skin tan treatment are as follows:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Saffron<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-375x250.webp\" alt=\"\" class=\"wp-image-234147\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2025\/01\/16123855\/close-up-saffron-still-life-arrangement-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Saffron provides protection from exposure to ultraviolet rays, which cause damage to the skin. Saffron acts as a natural sunscreen to protect from damage caused due to the sun. Saffron is also said to possess skin-lightening and tan lightening properties. It can be used with milk to lighten skin colour<sup><a href=\"https:\/\/www.semanticscholar.org\/paper\/NOVEL-HERBS-USED-IN-COSMETICS-FOR-SKIN-AND-HAIR-%3A-A-Kaur-Singh\/ab3c9cdb988252358eb43a1abf69048f2c6892ec\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>. You can also put saffron as an ingredient in homemade face masks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Grape Seeds<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07065046\/grape-seeds-375x229.webp\" alt=\"grape seeds\" class=\"wp-image-215208\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07065046\/grape-seeds-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07065046\/grape-seeds-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07065046\/grape-seeds-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07065046\/grape-seeds.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Grape seeds are rich in vitamin C and vitamin E. It stops hyperpigmentation due to increased melanin synthesis. By stopping melanin synthesis, it might provide skin-lightening effects<sup><a href=\"https:\/\/www.semanticscholar.org\/paper\/NOVEL-HERBS-USED-IN-COSMETICS-FOR-SKIN-AND-HAIR-%3A-A-Kaur-Singh\/ab3c9cdb988252358eb43a1abf69048f2c6892ec\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<sup> <\/sup>The oil obtained by pressing grape seeds can be applied directly to the skin. You can also mix this oil with your face or body moisturiser and apply it to the skin.<\/p><div id=\"sfa_container_158167\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_158167\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Green Tea<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"223\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/11\/26063826\/Green-tea-375x223.webp\" alt=\"green tea\" class=\"wp-image-243651\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/11\/26063826\/Green-tea-375x223.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/11\/26063826\/Green-tea-480x285.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/11\/26063826\/Green-tea-150x89.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/11\/26063826\/Green-tea.webp 760w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Green tea provides protective benefits against skin damage caused due to ultraviolet rays exposure<sup><a href=\"https:\/\/www.semanticscholar.org\/paper\/NOVEL-HERBS-USED-IN-COSMETICS-FOR-SKIN-AND-HAIR-%3A-A-Kaur-Singh\/ab3c9cdb988252358eb43a1abf69048f2c6892ec\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>. Tanning is also a sign of damage caused due to the sun. Green tea can be applied directly to the skin. You also can use green tea to make a facemask and apply it to the skin to get good results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Beefsteak Plant<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095216\/Beefsteak-Plant-375x229.webp\" alt=\"beefsteak plant\" class=\"wp-image-214709\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095216\/Beefsteak-Plant-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095216\/Beefsteak-Plant-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095216\/Beefsteak-Plant-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095216\/Beefsteak-Plant.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>This herb is used as an ingredient in cosmetic formulations. It has antioxidant effects and anti-ageing properties. It is also used as a skin-lightening agent in hyperpigmentation. The skin-lightening effect might be beneficial to manage tan<sup><a href=\"https:\/\/www.semanticscholar.org\/paper\/NOVEL-HERBS-USED-IN-COSMETICS-FOR-SKIN-AND-HAIR-%3A-A-Kaur-Singh\/ab3c9cdb988252358eb43a1abf69048f2c6892ec\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Coffee<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085202\/coffee-375x229.webp\" alt=\"coffee\" class=\"wp-image-214667\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085202\/coffee-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085202\/coffee-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085202\/coffee-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05085202\/coffee.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Consumption of coffee may be beneficial in reducing skin damage due to sunlight (photodamage)<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7020926\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<sup> <\/sup>You can also apply coffee to the skin by mixing it with your homemade face mask. Mixing coffee grounds with olive oil and applying it to the face in a circular motion will also give you good results.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Liquorice Root<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root-375x229.webp\" alt=\"liquorice\" class=\"wp-image-214932\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Liquorice root extract is a part of many cosmetic formulations meant for skin lightening. It imparts skin lightening effects by reducing the overproduction of melanin<sup><a href=\"https:\/\/www.mdpi.com\/2079-9284\/9\/1\/7\/htm\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<sup> <\/sup>To use liquorice root for your skin, you can make liquorice root powder and apply it directly to the affected area.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Aloe Vera Gel<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-375x250.webp\" alt=\"aloe vera gel\" class=\"wp-image-209023\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04025356\/Aloe-Vera-Gel-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\">Image Source: freepik.com<\/figcaption><\/figure><\/div>\n\n\n<p>Aloe vera imparts protective benefits to the skin against ultraviolet radiation damage like tanning. It has antioxidant and free radical scavenging properties that are beneficial for the skin<sup><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2763764\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>. You can apply aloe vera gel directly to the skin to get the benefits.<\/p>\n\n\n\n<p>You can also follow these steps to protect your skin from UV radiation and prevent the worsening of your skin tan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Limiting Sun Exposure<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-375x250.webp\" alt=\"sunstroke\" class=\"wp-image-254409\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/07\/sunstroke-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Between 10 am to 4 pm, the sun\u2019s rays are strongest. Avoid staying out during this time. It is important to know that you can still get sun exposure on cloudy days or in the shade<sup><a href=\"https:\/\/medlineplus.gov\/tanning.html\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. Wearing Sunglasses<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-375x250.webp\" alt=\"sunglass\" class=\"wp-image-256085\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/sunglass-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Use sunglasses that block UVA as well as UVB radiation. Sunglasses will also provide protection to the tender skin around the eyes from sun damage<sup><a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. Using a Good Sunscreen<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"252\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04054414\/Protecting-the-Skin-from-the-Sun-375x252.webp\" alt=\"\" class=\"wp-image-209129\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04054414\/Protecting-the-Skin-from-the-Sun-375x252.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04054414\/Protecting-the-Skin-from-the-Sun-1024x688.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04054414\/Protecting-the-Skin-from-the-Sun-768x516.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04054414\/Protecting-the-Skin-from-the-Sun-1536x1032.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04054414\/Protecting-the-Skin-from-the-Sun-2048x1376.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04054414\/Protecting-the-Skin-from-the-Sun-480x323.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04054414\/Protecting-the-Skin-from-the-Sun-714x480.webp 714w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/04054414\/Protecting-the-Skin-from-the-Sun-150x101.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>You should use a broad-spectrum sunscreen that gives protection from both UVA and UVB radiation. The sunscreen should have a sun protection factor (SPF) of 15 or higher. In case of lighter skin tone, you can use sunscreen with an SPF 30 or higher. You need to apply sunscreen 20 to 30 minutes before going outside and reapply it every 2 hours<sup><a href=\"https:\/\/medlineplus.gov\/tanning.html\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. Wearing a hat<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"203\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/hat-375x203.webp\" alt=\"hat\" class=\"wp-image-256083\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/hat-375x203.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/hat-1024x555.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/hat-768x416.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/hat-1536x832.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/hat-2048x1110.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/hat-480x260.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/hat-886x480.webp 886w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/hat-150x81.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Wearing a hat with a broader brim made from lightly woven fabric will provide good sun protection. You can wear a hat that covers your face, ears, and the back of your neck. You can wear hats made of canvas<sup><a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Avoiding direct sun exposure by using a scarf and UV-protected goggles are a good way of preventing tanning and eye damage. Using medicated sunscreens of SPF 30 before sun exposure helps in preventing tanning to some extent.<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-nikhil-yadav--75\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Nikhil Yadav, MBBS MD,CCEBDM<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. Wearing Protective Clothing<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-375x250.webp\" alt=\"protective cloth\" class=\"wp-image-256097\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-2048x1366.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/04\/protective-cloth-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Wear long-sleeved shirts, long pants, and long skirts. Use clothes made from lightly woven fabric as it will provide good sun protection<sup><a href=\"https:\/\/medlineplus.gov\/tanning.html\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/dry-skin-in-winters-causes-home-remedies-prevention-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dry Skin in Winters: Causes, Home Remedies &amp; Prevention Tips\u00a0<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Seek_Medical_Help\"><\/span><strong>When to Seek Medical Help?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is important to self-examine the skin once a month. In case of any new or changing spots or moles, you need to visit your health care provider and seek medical help as these might be signs of skin cancer<sup><a href=\"https:\/\/medlineplus.gov\/tanning.html\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/medlineplus.gov\/ency\/anatomyvideos\/000125.htm\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/red-spots-on-skin-causes-symptoms-and-research-based-treatment-strategies\/\" target=\"_blank\" rel=\"noreferrer noopener\">Red Spots on Skin: Causes, Symptoms, Treatment and More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tanning is the skin\u2019s response to UV exposure. The skin produces melanin to protect from damage caused due to UVB radiation. There is no such thing as a safe and healthy tan, and it does not make your skin glow. Home remedies are a convenient and safer way to get rid of tan. Saffron, green tea and coffee are some easily found products that make up for a good tan remedy. You can also protect your skin by limiting your sun exposure.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-for-skin-whitening\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Home Remedies For Skin Whitening<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689671385694\"><strong class=\"schema-faq-question\"><strong>What are the natural ways to remove skin tan?<\/strong><\/strong> <p class=\"schema-faq-answer\">Some natural remedies like saffron, green tea, coffee, aloe vera, beefsteak, grape seeds, and liquorice can be used to remove tan caused due to sun exposure. Saffron and liquorice have skin whitening properties that can help in tan removal<sup><a href=\"https:\/\/www.semanticscholar.org\/paper\/NOVEL-HERBS-USED-IN-COSMETICS-FOR-SKIN-AND-HAIR-%3A-A-Kaur-Singh\/ab3c9cdb988252358eb43a1abf69048f2c6892ec\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>,<a href=\"https:\/\/www.mdpi.com\/2079-9284\/9\/1\/7\/htm\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2763764\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689671399129\"><strong class=\"schema-faq-question\"><strong>Is it safe to get artificial tanning?<\/strong><\/strong> <p class=\"schema-faq-answer\">No, it is not safe to get an artificial tan as it involves overexposure to UVA radiation. Overexposure to UVA radiation can cause severe skin damage and increase the chances of skin cancer. Tanning is a sign of skin damage, and it will not protect your skin from sunburn or other damage<sup><a href=\"https:\/\/medlineplus.gov\/tanning.html\">1<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689671412668\"><strong class=\"schema-faq-question\"><strong>Does tanning provide protection from sun damage?<\/strong><\/strong> <p class=\"schema-faq-answer\">No, getting a tan does not provide protection to skin from sunburn or other skin damage<sup><a href=\"https:\/\/www.fda.gov\/radiation-emitting-products\/tanning\/risks-tanning\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689671427733\"><strong class=\"schema-faq-question\"><strong>Are there any health risks associated with tanning?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tanning is the result of overexposure to ultraviolet radiation. There are several health risks associated with tanning, such as premature skin ageing, skin cancer, eye damage, and actinic keratosis (formation of thick and scaly patches of akin). It can also result in a weak immune system<sup><a href=\"https:\/\/medlineplus.gov\/tanning.html\">1<\/a><\/sup>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689671440192\"><strong class=\"schema-faq-question\"><strong>Can tanning cause cancer?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tanning itself does not cause cancer. Tanning is a sign of skin damage due to ultraviolet radiation. Skin cancer is a health risk associated with tanning. Overexposure to UV radiation can lead to skin cancer or melanoma<sup><a href=\"https:\/\/medlineplus.gov\/tanning.html\">1<\/a><\/sup>.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Tanning: MedlinePlus [Internet]. [cited 2022 Mar 30]. Available from: <a href=\"https:\/\/medlineplus.gov\/tanning.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/medlineplus.gov\/tanning.html<\/a><\/li>\n\n\n\n<li>Sun\u2019s effect on skin \u2013 Health Video: MedlinePlus Medical Encyclopedia [Internet]. [cited 2022 Mar 30]. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/anatomyvideos\/000125.htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/medlineplus.gov\/ency\/anatomyvideos\/000125.htm<\/a><\/li>\n\n\n\n<li>The Risks of Tanning | FDA [Internet]. [cited 2022 Mar 30]. Available from: <a href=\"https:\/\/www.fda.gov\/radiation-emitting-products\/tanning\/risks-tanning\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.fda.gov\/radiation-emitting-products\/tanning\/risks-tanning<\/a><\/li>\n\n\n\n<li>Kaur A, Gurjeet Singh T, Dhiman S, Arora S, Babbar R. NOVEL HERBS USED IN COSMETICS FOR SKIN AND HAIR CARE: A REVIEW. Vol. 20. 2020. Available from: <a href=\"https:\/\/www.semanticscholar.org\/paper\/NOVEL-HERBS-USED-IN-COSMETICS-FOR-SKIN-AND-HAIR-%3A-A-Kaur-Singh\/ab3c9cdb988252358eb43a1abf69048f2c6892ec\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.semanticscholar.org\/paper\/NOVEL-HERBS-USED-IN-COSMETICS-FOR-SKIN-AND-HAIR-%3A-A-Kaur-Singh\/ab3c9cdb988252358eb43a1abf69048f2c6892ec<\/a><\/li>\n\n\n\n<li>Fukushima Y, Takahashi Y, Kishimoto Y, Taguchi C, Suzuki N, Yokoyama M, et al. Consumption of Polyphenols in Coffee and Green Tea Alleviates Skin Photoaging in Healthy Japanese Women. Clinical, Cosmetic and Investigational Dermatology [Internet]. 2020 [cited 2022 Mar 30];13:165. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7020926\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7020926\/<\/a><\/li>\n\n\n\n<li>Cerulli A, Masullo M, Montoro P, Piacente S. Licorice (Glycyrrhiza glabra, G. uralensis, and G. inflata) and Their Constituents as Active Cosmeceutical Ingredients. Cosmetics 2022, Vol 9, Page 7 [Internet]. 2022 Jan 5 [cited 2022 Mar 30];9(1):7. Available from: <a href=\"https:\/\/www.mdpi.com\/2079-9284\/9\/1\/7\/htm\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.mdpi.com\/2079-9284\/9\/1\/7\/htm<\/a><\/li>\n\n\n\n<li>Surjushe A, Vasani R, Saple D. ALOE VERA: A SHORT REVIEW. Indian Journal of Dermatology [Internet]. 2008 Oct 1 [cited 2022 Mar 30];53(4):163. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2763764\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2763764\/<\/a><\/li>\n\n\n\n<li>Sun Safety | Skin Cancer | CDC [Internet]. [cited 2022 Mar 30]. Available from:\u00a0<a href=\"https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/cancer\/skin\/basic_info\/sun-safety.htm<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"158167\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">3    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"158167\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction The skin uses sunlight to make vitamin D, which is essential for bone formation. People can take the vitamin D they need with only about 5 to 15 minutes of sun exposure two to three times a week1. The outer layer of the skin has cells that contain melanin. Melanin is a pigment responsible [\u2026]","protected":false},"author":93,"featured_media":158217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970,14102],"tags":[6362,6361,1821,6364,6357,6363,648,6360,6359,6358],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/04\/14180808\/5-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158167"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/93"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=158167"}],"version-history":[{"count":19,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158167\/revisions"}],"predecessor-version":[{"id":262531,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/158167\/revisions\/262531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/158217"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=158167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=158167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=158167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}