Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/label>Introduction<\/a><\/li>Nutritional Value of Ashwagandha<\/a><\/li>Properties of Ashwagandha<\/a><\/li>Potential Uses of Ashwagandha<\/a><\/li>How to Use Ashwagandha<\/a><\/li>Side Effects of Ashwagandha<\/a><\/li>Precautions to Take with Ashwagandha<\/a><\/li>Interactions With Other Drugs<\/a><\/li>Frequently Asked Questions (FAQs)<\/a><\/li>References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n \n <\/a>\n<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nAshwagandha (Withania somnifera)<\/em> is a popular herb in the Ayurvedic system of medicine. It is a small shrub that belongs to the Solanaceae <\/em>family. It might be useful for different diseases and mostly as a nervine tonic (has a soothing effect on nerves). Ashwagandha is commonly called Indian Ginseng or Indian winter cherry. Ashwagandha is known for its rasayana (tonic) property. Rasayana is a herbal or metallic formulation that stimulates a youthful physical and mental state of health as well as happiness1<\/sup><\/a>.<\/p>\n\n\n\nAshwagandha is cultivated in dry regions of South Asia, Africa, and Central Asia. More than 50 chemical constituents have been isolated from different parts of the ashwagandha plant1<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know?<\/p>\n\n\n\n\nAshwagandha is rich in iron, providing approximately 17% of the recommended daily intake per serving. source: USDA FoodData Central<\/a><\/li>\n\n\n\nAshwagandha may help improve sleep quality and reduce insomnia symptoms. source: NCCIH<\/a><\/li>\n\n\n\nAshwagandha have potential benefits for male reproductive health, including increasing testosterone levels and improving sperm quality. source: NCCIH\u00a0<\/a><\/li>\n\n\n\nAshwagandha contains a variety of beneficial compounds, including alkaloids, steroidal lactones, and withanolides. source: NCCIH\u00a0<\/a><\/li>\n\n\n\nAshwagandha is also known for its adaptogenic and anti-stress properties, which may improve stamina and support adrenal health. \u00a0source: PMC<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<\/span>Nutritional Value of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nIn 100 grams of ashwagandha, the nutrients found are:<\/p>\n\n\n\n\nEnergy: <\/strong>250 kcal<\/li>\n\n\n\nTotal Dietary Fibre:<\/strong> 25 g<\/li>\n\n\n\nCarbohydrate: <\/strong>75 g<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe potential properties of ashwagandha are2<\/sup><\/a>:<\/p>\n\n\n\n\nIt might help with pain relief and sleep<\/li>\n\n\n\nIt may act as a diuretic (expelling urine from the body)<\/li>\n\n\n\nIt may act as an astringent (constricting body tissues)<\/li>\n\n\n\nIt may be an antihelminthic (acting against parasitic worms)<\/li>\n\n\n\nIt may be thermogenic (heat-producing)1<\/sup><\/a><\/li>\n\n\n\nIt might have anti-inflammatory (reduces swelling) potential<\/li>\n\n\n\nIt may be an antipyretic (reducing fever)<\/li>\n\n\n\nIt may have depurative (detoxifying) properties1<\/sup><\/a><\/li>\n\n\n\nIt may be heart-protective<\/li>\n\n\n\nIt might act as a sedative (inducing sleep)<\/li>\n\n\n\nIt may be thyroprotective (protecting the thyroid gland)<\/li>\n\n\n\nIt might have hypoglycaemic (blood sugar-lowering) properties3<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n\nAshwagandha is also called an \u2018adaptogenic\u2019 herb or a \u2018royal\u2019 herb since it helps reduce stress and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive and endocrine systems9<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Potential Uses of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe potential uses of ashwagandha for human health are as follows:<\/p>\n\n\n\n1. Ashwagandha for Anxiety and Depression<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. Both ashwagandha and lorazepam showed to help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that Ashwagandha might help with depression and anxiety1<\/sup><\/a>. However, more research is required. Anxiety and depression may need serious attention and one should seek medical help from a professional for it.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Ashwagandha for Arthritis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nAshwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study6<\/sup><\/a>, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability1<\/sup><\/a>,<\/sup>4<\/sup><\/a>. However, arthritis is a serious condition and must be diagnosed and treated by a doctor<\/a><\/strong>.<\/p>\n\n\n\n3. Ashwagandha for Cognition (Learning and Memory)<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental\/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1<\/sup><\/a>. However, such claims lack scientific backup. Therefore, more research is required.<\/p>\n\n\n\n4. Ashwagandha for Stress<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha (Withania somnifera)<\/em> is a popular herb in the Ayurvedic system of medicine. It is a small shrub that belongs to the Solanaceae <\/em>family. It might be useful for different diseases and mostly as a nervine tonic (has a soothing effect on nerves). Ashwagandha is commonly called Indian Ginseng or Indian winter cherry. Ashwagandha is known for its rasayana (tonic) property. Rasayana is a herbal or metallic formulation that stimulates a youthful physical and mental state of health as well as happiness1<\/sup><\/a>.<\/p>\n\n\n\nAshwagandha is cultivated in dry regions of South Asia, Africa, and Central Asia. More than 50 chemical constituents have been isolated from different parts of the ashwagandha plant1<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know?<\/p>\n\n\n\n\nAshwagandha is rich in iron, providing approximately 17% of the recommended daily intake per serving. source: USDA FoodData Central<\/a><\/li>\n\n\n\nAshwagandha may help improve sleep quality and reduce insomnia symptoms. source: NCCIH<\/a><\/li>\n\n\n\nAshwagandha have potential benefits for male reproductive health, including increasing testosterone levels and improving sperm quality. source: NCCIH\u00a0<\/a><\/li>\n\n\n\nAshwagandha contains a variety of beneficial compounds, including alkaloids, steroidal lactones, and withanolides. source: NCCIH\u00a0<\/a><\/li>\n\n\n\nAshwagandha is also known for its adaptogenic and anti-stress properties, which may improve stamina and support adrenal health. \u00a0source: PMC<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<\/span>Nutritional Value of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nIn 100 grams of ashwagandha, the nutrients found are:<\/p>\n\n\n\n\nEnergy: <\/strong>250 kcal<\/li>\n\n\n\nTotal Dietary Fibre:<\/strong> 25 g<\/li>\n\n\n\nCarbohydrate: <\/strong>75 g<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe potential properties of ashwagandha are2<\/sup><\/a>:<\/p>\n\n\n\n\nIt might help with pain relief and sleep<\/li>\n\n\n\nIt may act as a diuretic (expelling urine from the body)<\/li>\n\n\n\nIt may act as an astringent (constricting body tissues)<\/li>\n\n\n\nIt may be an antihelminthic (acting against parasitic worms)<\/li>\n\n\n\nIt may be thermogenic (heat-producing)1<\/sup><\/a><\/li>\n\n\n\nIt might have anti-inflammatory (reduces swelling) potential<\/li>\n\n\n\nIt may be an antipyretic (reducing fever)<\/li>\n\n\n\nIt may have depurative (detoxifying) properties1<\/sup><\/a><\/li>\n\n\n\nIt may be heart-protective<\/li>\n\n\n\nIt might act as a sedative (inducing sleep)<\/li>\n\n\n\nIt may be thyroprotective (protecting the thyroid gland)<\/li>\n\n\n\nIt might have hypoglycaemic (blood sugar-lowering) properties3<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n\nAshwagandha is also called an \u2018adaptogenic\u2019 herb or a \u2018royal\u2019 herb since it helps reduce stress and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive and endocrine systems9<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Potential Uses of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe potential uses of ashwagandha for human health are as follows:<\/p>\n\n\n\n1. Ashwagandha for Anxiety and Depression<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. Both ashwagandha and lorazepam showed to help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that Ashwagandha might help with depression and anxiety1<\/sup><\/a>. However, more research is required. Anxiety and depression may need serious attention and one should seek medical help from a professional for it.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Ashwagandha for Arthritis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nAshwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study6<\/sup><\/a>, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability1<\/sup><\/a>,<\/sup>4<\/sup><\/a>. However, arthritis is a serious condition and must be diagnosed and treated by a doctor<\/a><\/strong>.<\/p>\n\n\n\n3. Ashwagandha for Cognition (Learning and Memory)<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental\/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1<\/sup><\/a>. However, such claims lack scientific backup. Therefore, more research is required.<\/p>\n\n\n\n4. Ashwagandha for Stress<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha is cultivated in dry regions of South Asia, Africa, and Central Asia. More than 50 chemical constituents have been isolated from different parts of the ashwagandha plant1<\/sup><\/a>.<\/p>\n\n\n\n\nDid you know?<\/p>\n\n\n\n\nAshwagandha is rich in iron, providing approximately 17% of the recommended daily intake per serving. source: USDA FoodData Central<\/a><\/li>\n\n\n\nAshwagandha may help improve sleep quality and reduce insomnia symptoms. source: NCCIH<\/a><\/li>\n\n\n\nAshwagandha have potential benefits for male reproductive health, including increasing testosterone levels and improving sperm quality. source: NCCIH\u00a0<\/a><\/li>\n\n\n\nAshwagandha contains a variety of beneficial compounds, including alkaloids, steroidal lactones, and withanolides. source: NCCIH\u00a0<\/a><\/li>\n\n\n\nAshwagandha is also known for its adaptogenic and anti-stress properties, which may improve stamina and support adrenal health. \u00a0source: PMC<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<\/span>Nutritional Value of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nIn 100 grams of ashwagandha, the nutrients found are:<\/p>\n\n\n\n\nEnergy: <\/strong>250 kcal<\/li>\n\n\n\nTotal Dietary Fibre:<\/strong> 25 g<\/li>\n\n\n\nCarbohydrate: <\/strong>75 g<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe potential properties of ashwagandha are2<\/sup><\/a>:<\/p>\n\n\n\n\nIt might help with pain relief and sleep<\/li>\n\n\n\nIt may act as a diuretic (expelling urine from the body)<\/li>\n\n\n\nIt may act as an astringent (constricting body tissues)<\/li>\n\n\n\nIt may be an antihelminthic (acting against parasitic worms)<\/li>\n\n\n\nIt may be thermogenic (heat-producing)1<\/sup><\/a><\/li>\n\n\n\nIt might have anti-inflammatory (reduces swelling) potential<\/li>\n\n\n\nIt may be an antipyretic (reducing fever)<\/li>\n\n\n\nIt may have depurative (detoxifying) properties1<\/sup><\/a><\/li>\n\n\n\nIt may be heart-protective<\/li>\n\n\n\nIt might act as a sedative (inducing sleep)<\/li>\n\n\n\nIt may be thyroprotective (protecting the thyroid gland)<\/li>\n\n\n\nIt might have hypoglycaemic (blood sugar-lowering) properties3<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n\nAshwagandha is also called an \u2018adaptogenic\u2019 herb or a \u2018royal\u2019 herb since it helps reduce stress and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive and endocrine systems9<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Potential Uses of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe potential uses of ashwagandha for human health are as follows:<\/p>\n\n\n\n1. Ashwagandha for Anxiety and Depression<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. Both ashwagandha and lorazepam showed to help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that Ashwagandha might help with depression and anxiety1<\/sup><\/a>. However, more research is required. Anxiety and depression may need serious attention and one should seek medical help from a professional for it.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Ashwagandha for Arthritis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nAshwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study6<\/sup><\/a>, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability1<\/sup><\/a>,<\/sup>4<\/sup><\/a>. However, arthritis is a serious condition and must be diagnosed and treated by a doctor<\/a><\/strong>.<\/p>\n\n\n\n3. Ashwagandha for Cognition (Learning and Memory)<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental\/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1<\/sup><\/a>. However, such claims lack scientific backup. Therefore, more research is required.<\/p>\n\n\n\n4. Ashwagandha for Stress<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Did you know?<\/p>\n\n\n\n
In 100 grams of ashwagandha, the nutrients found are:<\/p>\n\n\n\n
The potential properties of ashwagandha are2<\/sup><\/a>:<\/p>\n\n\n\n\nIt might help with pain relief and sleep<\/li>\n\n\n\nIt may act as a diuretic (expelling urine from the body)<\/li>\n\n\n\nIt may act as an astringent (constricting body tissues)<\/li>\n\n\n\nIt may be an antihelminthic (acting against parasitic worms)<\/li>\n\n\n\nIt may be thermogenic (heat-producing)1<\/sup><\/a><\/li>\n\n\n\nIt might have anti-inflammatory (reduces swelling) potential<\/li>\n\n\n\nIt may be an antipyretic (reducing fever)<\/li>\n\n\n\nIt may have depurative (detoxifying) properties1<\/sup><\/a><\/li>\n\n\n\nIt may be heart-protective<\/li>\n\n\n\nIt might act as a sedative (inducing sleep)<\/li>\n\n\n\nIt may be thyroprotective (protecting the thyroid gland)<\/li>\n\n\n\nIt might have hypoglycaemic (blood sugar-lowering) properties3<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n\nAshwagandha is also called an \u2018adaptogenic\u2019 herb or a \u2018royal\u2019 herb since it helps reduce stress and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive and endocrine systems9<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Potential Uses of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe potential uses of ashwagandha for human health are as follows:<\/p>\n\n\n\n1. Ashwagandha for Anxiety and Depression<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. Both ashwagandha and lorazepam showed to help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that Ashwagandha might help with depression and anxiety1<\/sup><\/a>. However, more research is required. Anxiety and depression may need serious attention and one should seek medical help from a professional for it.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Ashwagandha for Arthritis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nAshwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study6<\/sup><\/a>, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability1<\/sup><\/a>,<\/sup>4<\/sup><\/a>. However, arthritis is a serious condition and must be diagnosed and treated by a doctor<\/a><\/strong>.<\/p>\n\n\n\n3. Ashwagandha for Cognition (Learning and Memory)<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental\/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1<\/sup><\/a>. However, such claims lack scientific backup. Therefore, more research is required.<\/p>\n\n\n\n4. Ashwagandha for Stress<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
\nAshwagandha is also called an \u2018adaptogenic\u2019 herb or a \u2018royal\u2019 herb since it helps reduce stress and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive and endocrine systems9<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Potential Uses of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe potential uses of ashwagandha for human health are as follows:<\/p>\n\n\n\n1. Ashwagandha for Anxiety and Depression<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. Both ashwagandha and lorazepam showed to help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that Ashwagandha might help with depression and anxiety1<\/sup><\/a>. However, more research is required. Anxiety and depression may need serious attention and one should seek medical help from a professional for it.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Ashwagandha for Arthritis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nAshwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study6<\/sup><\/a>, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability1<\/sup><\/a>,<\/sup>4<\/sup><\/a>. However, arthritis is a serious condition and must be diagnosed and treated by a doctor<\/a><\/strong>.<\/p>\n\n\n\n3. Ashwagandha for Cognition (Learning and Memory)<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental\/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1<\/sup><\/a>. However, such claims lack scientific backup. Therefore, more research is required.<\/p>\n\n\n\n4. Ashwagandha for Stress<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha is also called an \u2018adaptogenic\u2019 herb or a \u2018royal\u2019 herb since it helps reduce stress and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive and endocrine systems9<\/sup><\/a>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Potential Uses of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe potential uses of ashwagandha for human health are as follows:<\/p>\n\n\n\n1. Ashwagandha for Anxiety and Depression<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. Both ashwagandha and lorazepam showed to help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that Ashwagandha might help with depression and anxiety1<\/sup><\/a>. However, more research is required. Anxiety and depression may need serious attention and one should seek medical help from a professional for it.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Ashwagandha for Arthritis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nAshwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study6<\/sup><\/a>, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability1<\/sup><\/a>,<\/sup>4<\/sup><\/a>. However, arthritis is a serious condition and must be diagnosed and treated by a doctor<\/a><\/strong>.<\/p>\n\n\n\n3. Ashwagandha for Cognition (Learning and Memory)<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental\/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1<\/sup><\/a>. However, such claims lack scientific backup. Therefore, more research is required.<\/p>\n\n\n\n4. Ashwagandha for Stress<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
The potential uses of ashwagandha for human health are as follows:<\/p>\n\n\n\n
Ashwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. Both ashwagandha and lorazepam showed to help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that Ashwagandha might help with depression and anxiety1<\/sup><\/a>. However, more research is required. Anxiety and depression may need serious attention and one should seek medical help from a professional for it.<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Ashwagandha for Arthritis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\nAshwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study6<\/sup><\/a>, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability1<\/sup><\/a>,<\/sup>4<\/sup><\/a>. However, arthritis is a serious condition and must be diagnosed and treated by a doctor<\/a><\/strong>.<\/p>\n\n\n\n3. Ashwagandha for Cognition (Learning and Memory)<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental\/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1<\/sup><\/a>. However, such claims lack scientific backup. Therefore, more research is required.<\/p>\n\n\n\n4. Ashwagandha for Stress<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study6<\/sup><\/a>, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability1<\/sup><\/a>,<\/sup>4<\/sup><\/a>. However, arthritis is a serious condition and must be diagnosed and treated by a doctor<\/a><\/strong>.<\/p>\n\n\n\n3. Ashwagandha for Cognition (Learning and Memory)<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental\/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1<\/sup><\/a>. However, such claims lack scientific backup. Therefore, more research is required.<\/p>\n\n\n\n4. Ashwagandha for Stress<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a subgroup of rasayanas. Medhya means mental\/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence1<\/sup><\/a>. However, such claims lack scientific backup. Therefore, more research is required.<\/p>\n\n\n\n4. Ashwagandha for Stress<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nThe circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
The circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body\u2019s antioxidant defence system7<\/sup><\/a>. Ashwagandha might help the body adapt to stress. It may also be effective in improving mental and physical health5<\/sup><\/a>. However, more research is required to ascertain such claims.<\/p>\n\n\n\n5. Ashwagandha for Pain<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIn a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
In a study8<\/sup><\/a>, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo, showing that ashwagandha might be an analgesic agent. <\/sup>However, further research is required to state these as concrete facts.<\/p>\n\n\n\n6. Other Potential Uses of Ashwagandha<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\nAshwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one fall asleep faster and have an improved sleep quality7<\/sup><\/a>.<\/p>\n\n\n\nThough there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Though there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.\u00a0<\/p>\n\n\n\n
\nAshwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress10<\/sup><\/a>.<\/p>\nDr. Anuja Bodhare, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/p>\n\n\n\n<\/span>How to Use Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe important formulations of ashwagandha include:<\/p>\n\n\n\n\nAsvagandhadyarishta (syrup form)<\/li>\n\n\n\nAsvagandhadi leha (powder form)<\/li>\n\n\n\nBalasvagandha lakshadi taila (oil form)<\/li>\n<\/ul>\n\n\n\nIt is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\nYou must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
<\/p>\n\n\n\n
The important formulations of ashwagandha include:<\/p>\n\n\n\n
It is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves, and flowers of ashwagandha can be used for medicinal purposes.<\/p>\n\n\n\n
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.\u00a0\u00a0<\/strong><\/p>\n\n\n\n\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
\nDid you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Did you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits12<\/sup><\/a>.<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Side Effects of Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nThe safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n\nNausea<\/li>\n\n\n\nDiarrhoea<\/li>\n\n\n\nVomiting<\/li>\n\n\n\nStomach upset7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nThe less common side effects are:<\/p>\n\n\n\n\nDrowsiness<\/li>\n\n\n\nVertigo (dizziness)<\/li>\n\n\n\nCough and congestion<\/li>\n\n\n\nRashes<\/li>\n\n\n\nBlurred vision<\/li>\n\n\n\nDry mouth<\/li>\n\n\n\nWeight gain<\/li>\n\n\n\nHallucinations7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nAlso Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
The safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:<\/p>\n\n\n\n
The less common side effects are:<\/p>\n\n\n\n
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare<\/a><\/em><\/strong><\/p>\n\n\n\nAshwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice7<\/sup><\/a>. Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.<\/p>\n\n\n\n\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
\nAshwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it1<\/sup><\/a>.<\/p>\nDr. Ashok Pal, B.A.M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Precautions to Take with Ashwagandha<\/strong><\/span><\/h2>\n\n\n\nAshwagandha must be avoided in some conditions like:<\/p>\n\n\n\n\nPregnancy<\/li>\n\n\n\nBreastfeeding<\/li>\n\n\n\nAutoimmune diseases (conditions where the immune system attacks the body\u2019s own tissues)<\/li>\n\n\n\nRecent surgery or an upcoming surgical procedure<\/li>\n\n\n\nThyroid disorders7<\/sup><\/a><\/li>\n<\/ul>\n\n\n\nKindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha must be avoided in some conditions like:<\/p>\n\n\n\n
Kindly do not self-medicate, alter, replace, or discontinue any ongoing treatment. Please consult a doctor.<\/p>\n\n\n\n
\nAshwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha is derived from two words: ashwa, meaning \u2018horse\u2019 and gandha, meaning \u2018smell\u2019. It is named so because the fresh roots of ashwagandha emit the smell of a horse. It is believed to boost vitality and strength in your body, comparable to a horse11<\/sup><\/a>.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Interactions With Other Drugs<\/strong><\/span><\/h2>\n\n\n\nIt is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n\nBarbiturates (a group of drugs that cause relaxation or sleepiness):<\/strong> Ashwagandha might aggravate the effect of barbiturates. Hence, caution must be taken while taking this combination.<\/li>\n\n\n\nAlcohol: <\/strong>It is not advisable to take ashwagandha with alcohol.<\/li>\n\n\n\nSedatives: <\/strong>Ashwagandha should not be taken with health products with sedative properties.<\/li>\n<\/ul>\n\n\n\nTo make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
It is essential to take precautions when using ashwagandha with:<\/p>\n\n\n\n
To make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician4<\/sup><\/a>.<\/p>\n\n\n\nAlso Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Also Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nWhat is ashwagandha?<\/strong><\/strong> Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania somnifera<\/em>. Ashwagandha might be helpful for a wide variety of ailments7<\/sup><\/a>.<\/p> <\/div> Where is ashwagandha commonly cultivated?<\/strong><\/strong> In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>
In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan, Punjab and Madhya Pradesh4<\/sup><\/a>.<\/p> <\/div>