<\/p>\n\n\n\n
Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/label>Introduction<\/a><\/li>Ingredients of Ashwagandharishta<\/a><\/li>Potential Uses of Ashwagandharishta<\/a><\/li>Benefits of Ashwagandharishta<\/a><\/li>How to Use Ashwagandharishta?<\/a><\/li>Side Effects of Ashwagandharishta<\/a><\/li>Precautions to Take with Ashwagandharishta<\/a><\/li>Frequently Asked Questions (FAQs)<\/a><\/li>References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n \n <\/a>\n<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nAshwagandharishta is an Ayurvedic polyherbal preparation known for its varied potential uses. Ashwagandharishta is widely used in the branch of Rasayana, which lengthens lifespan and rejuvenates the body. The name Ashwagandharishta comes from its chief ingredient Ashwagandha, a herb1<\/a><\/sup>.<\/p>\n\n\n\n<\/span>Ingredients of Ashwagandharishta<\/strong><\/span><\/h2>\n\n\n\nThe list of ingredients of Ashwagandharishta are:\u00a0<\/p>\n\n\n\n\nThe roots of Ashwagandha (Withania somnifera<\/em>)\u00a0\u00a0<\/li>\n\n\n\nKali musali (Curculigo orchioides<\/em>)\u00a0\u00a0<\/li>\n\n\n\nThe roots of Manjistha (Rubia cordifolia<\/em>)\u00a0<\/li>\n\n\n\nHaritaki (Terminalia chebula<\/em>)\u00a0\u00a0<\/li>\n\n\n\nHaridra (Curcuma longa<\/em>)\u00a0\u00a0<\/li>\n\n\n\nDaruharidra (Berberis aristata<\/em>)\u00a0\u00a0<\/li>\n\n\n\nThe roots of Yasti (Glycyrrhiza glabra)\u00a0\u00a0<\/li>\n\n\n\nThe roots of Rasna (Alpinia chinensis<\/em>)\u00a0\u00a0<\/li>\n\n\n\nVidari (Pueraria tuberosa<\/em>)\u00a0<\/strong>\u00a0<\/li>\n\n\n\nThe bark of <\/strong>Arjuna (Terminalia arjuna<\/em>)\u00a0\u00a0<\/li>\n\n\n\nThe rhizomes of Mustaka (Cyperus rotundus<\/em>)\u00a0\u00a0<\/li>\n\n\n\nTrivrt (Ipomoea turpethum<\/em>)\u00a0\u00a0<\/li>\n\n\n\nSvet Sariva (Hemidesmus indicus<\/em>)\u00a0\u00a0<\/li>\n\n\n\nKrisna sariva (Ichnocarpus frutescens<\/em>)\u00a0<\/li>\n\n\n\nSvet Chandan (Santalum album<\/em>)\u00a0\u00a0<\/li>\n\n\n\nRakta Chandan (Pterocarpus santalinus<\/em>)\u00a0\u00a0<\/li>\n\n\n\nVacha (Acorus calamus<\/em>)\u00a0\u00a0<\/li>\n\n\n\nChitraka (Plumbago zeyleynica<\/em>)\u00a0\u00a0<\/li>\n\n\n\nDhataki (Woodfordia floribunda<\/em>)\u00a0\u00a0<\/li>\n\n\n\nSonth (Zingiber officinalis<\/em>)\u00a0\u00a0<\/li>\n\n\n\nMarica (Piper nigrum<\/em>)\u00a0<\/li>\n\n\n\nPippali (Piper longum<\/em>)\u00a0\u00a0<\/li>\n\n\n\nThe inner bark of Tvak (Cinnamomum zeyleynicum<\/em>)\u00a0\u00a0<\/li>\n\n\n\nTejpatra (Cinnamomum tamala<\/em>)\u00a0\u00a0<\/li>\n\n\n\nPriyangu (Callicarpa microphylla<\/em>)\u00a0<\/li>\n\n\n\nElaichi (Eletteria cardamomum<\/em>)\u00a0\u00a0<\/li>\n\n\n\nstamens of Nagakesara (Mesua ferrea<\/em>)\u00a0\u00a0<\/li>\n\n\n\nMadhu (Honey)\u00a0\u00a0<\/li>\n\n\n\nWater for decoction1<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n\n\nDid you know?<\/p>\n\n\n\n\nAshwagandha extracts may interact with thyroid hormone medications. Source: ods.od.nih.gov<\/a><\/li>\n\n\n\nAshwagandha use might increase testosterone levels and may not be safe for people with hormone-sensitive prostate cancer. Source: ods.od.nih.gov<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<\/span>Potential Uses of Ashwagandharishta<\/strong><\/span><\/h2>\n\n\n\nAshwagandharishta is a well-known Ayurvedic remedy with immense potential uses. The roots of Ashwagandha are used as an adaptogen in both Ayurveda and Unani medicine2<\/a><\/sup>. Some of the key medicinal qualities of Ashwagandharishta are:\u00a0<\/p>\n\n\n\n\nNeuroprotective2<\/a><\/sup>\u00a0<\/li>\n\n\n\nMemory-boosting2<\/a><\/sup>\u00a0<\/li>\n\n\n\nHematopoietic2<\/a><\/sup>\u00a0<\/li>\n\n\n\nSleep-stimulating2<\/a><\/sup>\u00a0<\/li>\n\n\n\nAnxiolytic2<\/a><\/sup>\u00a0<\/li>\n\n\n\nAntioxidant2<\/a><\/sup>\u00a0<\/li>\n\n\n\nCardioprotective3<\/a><\/sup>\u00a0<\/li>\n\n\n\nAnti-Hyperlipidaemic4<\/a><\/sup>\u00a0<\/li>\n\n\n\nAnti-inflammatory<\/li>\n\n\n\nCollagenase inhibitor<\/li>\n\n\n\nAntimicrobial<\/li>\n\n\n\nAnticonvulsant<\/li>\n\n\n\nAntidepressant<\/li>\n\n\n\nAnti-epileptic\u00a0<\/li>\n\n\n\nRemoval of sodium and potassium in urine1<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n\nDid you know that the fermentation process known as \u201cAsava-Arishta\u201d is used to make Ashwagandharishta. In this method, the herbs are soaked in water or a decoction with honey or jaggery, and then they are fermented for a predetermined amount of time. The medicinal qualities of the herbs are enhanced by this fermentation10<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<\/span>Benefits of Ashwagandharishta<\/strong><\/span><\/h2>\n\n\n\n1. Benefits of Ashwagandharishta for Diuresis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHigh Blood pressure (hypertension) and oedema associated with congestive heart failure, nephrotic syndrome (kidney disorder) and liver cirrhosis are generally handled by diuresis therapy8<\/a><\/sup>.\u00a0<\/li>\n\n\n\nAshwagandharishta is one of the excellent Ayurvedic remedies proven to help manage this disorder in laboratory settings. <\/li>\n\n\n\nIt is proven to be equivalent to the allopathic drug furosemide, a diuretic medication available in the market. <\/li>\n\n\n\nAshwagandharishta may be able to remove excess fluids by increasing the excretion of urine and removal of excess sodium, potassium, or chloride in such patients. <\/li>\n\n\n\nFurther studies are required to prove the efficacy in humans, but the studies so far have been promising1<\/a><\/sup>.<\/li>\n<\/ul><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Benefits of Ashwagandharishta for Heart<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHeart attack is a fatal outcome of an imbalance between the coronary blood supply and demand. <\/li>\n\n\n\nAshwagandharishta can protect the heart muscles owing to its antioxidant properties. <\/li>\n\n\n\nAshwagandharishta can reduce serum cholesterol, LDL, and triglycerides, subsequently increasing the HDL. <\/li>\n\n\n\nThe accumulation of LDL and triglycerides on the arteries and aorta is the primary cause of heart attack, which may be prevented by using Ashwagandharishta3<\/a><\/sup>.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n3. Benefits of Ashwagandharishta for Gastric Ulcer<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta may be effective in relieving the symptoms of gastric ulcers. <\/li>\n\n\n\nIt can significantly reduce the total secretion of acid and protect the gastric mucosa lining7<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta is also used for enhancing the power of digestion and preventing fainting due to weakness6<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n4. Benefits of Ashwagandharishta for Cholesterol<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta consists of the roots of ashwagandha that are very efficient in reducing low-density lipoprotein (bad cholesterol), triglycerides and total cholesterol. <\/li>\n\n\n\nIn addition, it can also increase the levels of high-density lipoprotein (good cholesterol). <\/li>\n\n\n\nFurther investigations are necessary to prove the efficacy in humans5<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n5. Benefits of Ashwagandharishta for Memory disorders<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta can be helpful in memory disorder therapies due to its use as an anti-depressant.<\/li>\n\n\n\nIn Ayurvedic therapy, Ashwagandharishta is used in psychiatric disorders like epilepsy, depression, anxiety, schizophrenia, sluggishness, dullness, and other memory-related disorders4<\/a><\/sup>.<\/li>\n\n\n\nThe roots of ashwagandha are very efficient in promoting memory, attention and concentration. <\/li>\n\n\n\nTherefore, Ashwagandharishta may be used to manage the symptoms of neurodegenerative diseases like Parkinson\u2019s disease and Alzheimer\u2019s9<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta works by boosting neurotransmission, synaptic flexibility, and acts as an anti-depressant. <\/li>\n\n\n\nIt may be used to prevent stress and anxiety6<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n6. Benefits of Ashwagandharishta for Longevity<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nAshwagandharishta is an Ayurvedic tonic known to stimulate health and long life. <\/li>\n\n\n\nIt can prevent the ageing process and rejuvenate the body. <\/li>\n\n\n\nIt helps the body preserve and maintain energy throughout the day and enables good sleep which helps one feel re-energized the next day. <\/li>\n\n\n\nIt can also improve the haemoglobin levels by increasing the red blood count in adults. <\/li>\n\n\n\nIn children, it is used to promote growth6<\/a>,9<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n7. Benefits of Ashwagandharishta for Stress and Anxiety<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n\nThe anti-stress property of the Ashwagandharishta makes it an excellent remedy to improve mental well-being in obese and overweight adults. <\/li>\n\n\n\nIt can reduce stress and improve eating behaviours while sustaining the endocrinological balance.\u00a0 <\/li>\n\n\n\nIt is also found that the roots of Ashwagandha can significantly reduce the levels of stress hormone and improve the quality of sleep2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n\nAccording to Ayurveda, Ashwagandharishta might help in reducing stress and anxiety by balancing the Vata and Pitta doshas. The Vata and Pitta are said to be involved in maintaining the energy flow and various bodily functions. Additionally, Ashwagandha, one of the major ingredients of Ashwagandharishta is said to have adaptogenic properties that can help in reducing stress and anxiety11<\/a>,12<\/a><\/sup>.<\/p>\nDr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\nAlso Read: Lavender \u2013 Uses, Benefits & Side Effects<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Ashwagandharishta?<\/strong><\/span><\/h2>\n\n\n\n
Ashwagandharishta is an Ayurvedic polyherbal preparation known for its varied potential uses. Ashwagandharishta is widely used in the branch of Rasayana, which lengthens lifespan and rejuvenates the body. The name Ashwagandharishta comes from its chief ingredient Ashwagandha, a herb1<\/a><\/sup>.<\/p>\n\n\n\n<\/span>Ingredients of Ashwagandharishta<\/strong><\/span><\/h2>\n\n\n\nThe list of ingredients of Ashwagandharishta are:\u00a0<\/p>\n\n\n\n\nThe roots of Ashwagandha (Withania somnifera<\/em>)\u00a0\u00a0<\/li>\n\n\n\nKali musali (Curculigo orchioides<\/em>)\u00a0\u00a0<\/li>\n\n\n\nThe roots of Manjistha (Rubia cordifolia<\/em>)\u00a0<\/li>\n\n\n\nHaritaki (Terminalia chebula<\/em>)\u00a0\u00a0<\/li>\n\n\n\nHaridra (Curcuma longa<\/em>)\u00a0\u00a0<\/li>\n\n\n\nDaruharidra (Berberis aristata<\/em>)\u00a0\u00a0<\/li>\n\n\n\nThe roots of Yasti (Glycyrrhiza glabra)\u00a0\u00a0<\/li>\n\n\n\nThe roots of Rasna (Alpinia chinensis<\/em>)\u00a0\u00a0<\/li>\n\n\n\nVidari (Pueraria tuberosa<\/em>)\u00a0<\/strong>\u00a0<\/li>\n\n\n\nThe bark of <\/strong>Arjuna (Terminalia arjuna<\/em>)\u00a0\u00a0<\/li>\n\n\n\nThe rhizomes of Mustaka (Cyperus rotundus<\/em>)\u00a0\u00a0<\/li>\n\n\n\nTrivrt (Ipomoea turpethum<\/em>)\u00a0\u00a0<\/li>\n\n\n\nSvet Sariva (Hemidesmus indicus<\/em>)\u00a0\u00a0<\/li>\n\n\n\nKrisna sariva (Ichnocarpus frutescens<\/em>)\u00a0<\/li>\n\n\n\nSvet Chandan (Santalum album<\/em>)\u00a0\u00a0<\/li>\n\n\n\nRakta Chandan (Pterocarpus santalinus<\/em>)\u00a0\u00a0<\/li>\n\n\n\nVacha (Acorus calamus<\/em>)\u00a0\u00a0<\/li>\n\n\n\nChitraka (Plumbago zeyleynica<\/em>)\u00a0\u00a0<\/li>\n\n\n\nDhataki (Woodfordia floribunda<\/em>)\u00a0\u00a0<\/li>\n\n\n\nSonth (Zingiber officinalis<\/em>)\u00a0\u00a0<\/li>\n\n\n\nMarica (Piper nigrum<\/em>)\u00a0<\/li>\n\n\n\nPippali (Piper longum<\/em>)\u00a0\u00a0<\/li>\n\n\n\nThe inner bark of Tvak (Cinnamomum zeyleynicum<\/em>)\u00a0\u00a0<\/li>\n\n\n\nTejpatra (Cinnamomum tamala<\/em>)\u00a0\u00a0<\/li>\n\n\n\nPriyangu (Callicarpa microphylla<\/em>)\u00a0<\/li>\n\n\n\nElaichi (Eletteria cardamomum<\/em>)\u00a0\u00a0<\/li>\n\n\n\nstamens of Nagakesara (Mesua ferrea<\/em>)\u00a0\u00a0<\/li>\n\n\n\nMadhu (Honey)\u00a0\u00a0<\/li>\n\n\n\nWater for decoction1<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n\n\nDid you know?<\/p>\n\n\n\n\nAshwagandha extracts may interact with thyroid hormone medications. Source: ods.od.nih.gov<\/a><\/li>\n\n\n\nAshwagandha use might increase testosterone levels and may not be safe for people with hormone-sensitive prostate cancer. Source: ods.od.nih.gov<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<\/span>Potential Uses of Ashwagandharishta<\/strong><\/span><\/h2>\n\n\n\nAshwagandharishta is a well-known Ayurvedic remedy with immense potential uses. The roots of Ashwagandha are used as an adaptogen in both Ayurveda and Unani medicine2<\/a><\/sup>. Some of the key medicinal qualities of Ashwagandharishta are:\u00a0<\/p>\n\n\n\n\nNeuroprotective2<\/a><\/sup>\u00a0<\/li>\n\n\n\nMemory-boosting2<\/a><\/sup>\u00a0<\/li>\n\n\n\nHematopoietic2<\/a><\/sup>\u00a0<\/li>\n\n\n\nSleep-stimulating2<\/a><\/sup>\u00a0<\/li>\n\n\n\nAnxiolytic2<\/a><\/sup>\u00a0<\/li>\n\n\n\nAntioxidant2<\/a><\/sup>\u00a0<\/li>\n\n\n\nCardioprotective3<\/a><\/sup>\u00a0<\/li>\n\n\n\nAnti-Hyperlipidaemic4<\/a><\/sup>\u00a0<\/li>\n\n\n\nAnti-inflammatory<\/li>\n\n\n\nCollagenase inhibitor<\/li>\n\n\n\nAntimicrobial<\/li>\n\n\n\nAnticonvulsant<\/li>\n\n\n\nAntidepressant<\/li>\n\n\n\nAnti-epileptic\u00a0<\/li>\n\n\n\nRemoval of sodium and potassium in urine1<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n\nDid you know that the fermentation process known as \u201cAsava-Arishta\u201d is used to make Ashwagandharishta. In this method, the herbs are soaked in water or a decoction with honey or jaggery, and then they are fermented for a predetermined amount of time. The medicinal qualities of the herbs are enhanced by this fermentation10<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<\/span>Benefits of Ashwagandharishta<\/strong><\/span><\/h2>\n\n\n\n1. Benefits of Ashwagandharishta for Diuresis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHigh Blood pressure (hypertension) and oedema associated with congestive heart failure, nephrotic syndrome (kidney disorder) and liver cirrhosis are generally handled by diuresis therapy8<\/a><\/sup>.\u00a0<\/li>\n\n\n\nAshwagandharishta is one of the excellent Ayurvedic remedies proven to help manage this disorder in laboratory settings. <\/li>\n\n\n\nIt is proven to be equivalent to the allopathic drug furosemide, a diuretic medication available in the market. <\/li>\n\n\n\nAshwagandharishta may be able to remove excess fluids by increasing the excretion of urine and removal of excess sodium, potassium, or chloride in such patients. <\/li>\n\n\n\nFurther studies are required to prove the efficacy in humans, but the studies so far have been promising1<\/a><\/sup>.<\/li>\n<\/ul><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Benefits of Ashwagandharishta for Heart<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHeart attack is a fatal outcome of an imbalance between the coronary blood supply and demand. <\/li>\n\n\n\nAshwagandharishta can protect the heart muscles owing to its antioxidant properties. <\/li>\n\n\n\nAshwagandharishta can reduce serum cholesterol, LDL, and triglycerides, subsequently increasing the HDL. <\/li>\n\n\n\nThe accumulation of LDL and triglycerides on the arteries and aorta is the primary cause of heart attack, which may be prevented by using Ashwagandharishta3<\/a><\/sup>.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n3. Benefits of Ashwagandharishta for Gastric Ulcer<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta may be effective in relieving the symptoms of gastric ulcers. <\/li>\n\n\n\nIt can significantly reduce the total secretion of acid and protect the gastric mucosa lining7<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta is also used for enhancing the power of digestion and preventing fainting due to weakness6<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n4. Benefits of Ashwagandharishta for Cholesterol<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta consists of the roots of ashwagandha that are very efficient in reducing low-density lipoprotein (bad cholesterol), triglycerides and total cholesterol. <\/li>\n\n\n\nIn addition, it can also increase the levels of high-density lipoprotein (good cholesterol). <\/li>\n\n\n\nFurther investigations are necessary to prove the efficacy in humans5<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n5. Benefits of Ashwagandharishta for Memory disorders<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta can be helpful in memory disorder therapies due to its use as an anti-depressant.<\/li>\n\n\n\nIn Ayurvedic therapy, Ashwagandharishta is used in psychiatric disorders like epilepsy, depression, anxiety, schizophrenia, sluggishness, dullness, and other memory-related disorders4<\/a><\/sup>.<\/li>\n\n\n\nThe roots of ashwagandha are very efficient in promoting memory, attention and concentration. <\/li>\n\n\n\nTherefore, Ashwagandharishta may be used to manage the symptoms of neurodegenerative diseases like Parkinson\u2019s disease and Alzheimer\u2019s9<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta works by boosting neurotransmission, synaptic flexibility, and acts as an anti-depressant. <\/li>\n\n\n\nIt may be used to prevent stress and anxiety6<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n6. Benefits of Ashwagandharishta for Longevity<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nAshwagandharishta is an Ayurvedic tonic known to stimulate health and long life. <\/li>\n\n\n\nIt can prevent the ageing process and rejuvenate the body. <\/li>\n\n\n\nIt helps the body preserve and maintain energy throughout the day and enables good sleep which helps one feel re-energized the next day. <\/li>\n\n\n\nIt can also improve the haemoglobin levels by increasing the red blood count in adults. <\/li>\n\n\n\nIn children, it is used to promote growth6<\/a>,9<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n7. Benefits of Ashwagandharishta for Stress and Anxiety<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n\nThe anti-stress property of the Ashwagandharishta makes it an excellent remedy to improve mental well-being in obese and overweight adults. <\/li>\n\n\n\nIt can reduce stress and improve eating behaviours while sustaining the endocrinological balance.\u00a0 <\/li>\n\n\n\nIt is also found that the roots of Ashwagandha can significantly reduce the levels of stress hormone and improve the quality of sleep2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n\nAccording to Ayurveda, Ashwagandharishta might help in reducing stress and anxiety by balancing the Vata and Pitta doshas. The Vata and Pitta are said to be involved in maintaining the energy flow and various bodily functions. Additionally, Ashwagandha, one of the major ingredients of Ashwagandharishta is said to have adaptogenic properties that can help in reducing stress and anxiety11<\/a>,12<\/a><\/sup>.<\/p>\nDr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\nAlso Read: Lavender \u2013 Uses, Benefits & Side Effects<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Ashwagandharishta?<\/strong><\/span><\/h2>\n\n\n\n
The list of ingredients of Ashwagandharishta are:\u00a0<\/p>\n\n\n\n
Did you know?<\/p>\n\n\n\n
Ashwagandharishta is a well-known Ayurvedic remedy with immense potential uses. The roots of Ashwagandha are used as an adaptogen in both Ayurveda and Unani medicine2<\/a><\/sup>. Some of the key medicinal qualities of Ashwagandharishta are:\u00a0<\/p>\n\n\n\n\nNeuroprotective2<\/a><\/sup>\u00a0<\/li>\n\n\n\nMemory-boosting2<\/a><\/sup>\u00a0<\/li>\n\n\n\nHematopoietic2<\/a><\/sup>\u00a0<\/li>\n\n\n\nSleep-stimulating2<\/a><\/sup>\u00a0<\/li>\n\n\n\nAnxiolytic2<\/a><\/sup>\u00a0<\/li>\n\n\n\nAntioxidant2<\/a><\/sup>\u00a0<\/li>\n\n\n\nCardioprotective3<\/a><\/sup>\u00a0<\/li>\n\n\n\nAnti-Hyperlipidaemic4<\/a><\/sup>\u00a0<\/li>\n\n\n\nAnti-inflammatory<\/li>\n\n\n\nCollagenase inhibitor<\/li>\n\n\n\nAntimicrobial<\/li>\n\n\n\nAnticonvulsant<\/li>\n\n\n\nAntidepressant<\/li>\n\n\n\nAnti-epileptic\u00a0<\/li>\n\n\n\nRemoval of sodium and potassium in urine1<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n\nDid you know that the fermentation process known as \u201cAsava-Arishta\u201d is used to make Ashwagandharishta. In this method, the herbs are soaked in water or a decoction with honey or jaggery, and then they are fermented for a predetermined amount of time. The medicinal qualities of the herbs are enhanced by this fermentation10<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<\/span>Benefits of Ashwagandharishta<\/strong><\/span><\/h2>\n\n\n\n1. Benefits of Ashwagandharishta for Diuresis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHigh Blood pressure (hypertension) and oedema associated with congestive heart failure, nephrotic syndrome (kidney disorder) and liver cirrhosis are generally handled by diuresis therapy8<\/a><\/sup>.\u00a0<\/li>\n\n\n\nAshwagandharishta is one of the excellent Ayurvedic remedies proven to help manage this disorder in laboratory settings. <\/li>\n\n\n\nIt is proven to be equivalent to the allopathic drug furosemide, a diuretic medication available in the market. <\/li>\n\n\n\nAshwagandharishta may be able to remove excess fluids by increasing the excretion of urine and removal of excess sodium, potassium, or chloride in such patients. <\/li>\n\n\n\nFurther studies are required to prove the efficacy in humans, but the studies so far have been promising1<\/a><\/sup>.<\/li>\n<\/ul><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Benefits of Ashwagandharishta for Heart<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHeart attack is a fatal outcome of an imbalance between the coronary blood supply and demand. <\/li>\n\n\n\nAshwagandharishta can protect the heart muscles owing to its antioxidant properties. <\/li>\n\n\n\nAshwagandharishta can reduce serum cholesterol, LDL, and triglycerides, subsequently increasing the HDL. <\/li>\n\n\n\nThe accumulation of LDL and triglycerides on the arteries and aorta is the primary cause of heart attack, which may be prevented by using Ashwagandharishta3<\/a><\/sup>.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n3. Benefits of Ashwagandharishta for Gastric Ulcer<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta may be effective in relieving the symptoms of gastric ulcers. <\/li>\n\n\n\nIt can significantly reduce the total secretion of acid and protect the gastric mucosa lining7<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta is also used for enhancing the power of digestion and preventing fainting due to weakness6<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n4. Benefits of Ashwagandharishta for Cholesterol<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta consists of the roots of ashwagandha that are very efficient in reducing low-density lipoprotein (bad cholesterol), triglycerides and total cholesterol. <\/li>\n\n\n\nIn addition, it can also increase the levels of high-density lipoprotein (good cholesterol). <\/li>\n\n\n\nFurther investigations are necessary to prove the efficacy in humans5<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n5. Benefits of Ashwagandharishta for Memory disorders<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta can be helpful in memory disorder therapies due to its use as an anti-depressant.<\/li>\n\n\n\nIn Ayurvedic therapy, Ashwagandharishta is used in psychiatric disorders like epilepsy, depression, anxiety, schizophrenia, sluggishness, dullness, and other memory-related disorders4<\/a><\/sup>.<\/li>\n\n\n\nThe roots of ashwagandha are very efficient in promoting memory, attention and concentration. <\/li>\n\n\n\nTherefore, Ashwagandharishta may be used to manage the symptoms of neurodegenerative diseases like Parkinson\u2019s disease and Alzheimer\u2019s9<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta works by boosting neurotransmission, synaptic flexibility, and acts as an anti-depressant. <\/li>\n\n\n\nIt may be used to prevent stress and anxiety6<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n6. Benefits of Ashwagandharishta for Longevity<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nAshwagandharishta is an Ayurvedic tonic known to stimulate health and long life. <\/li>\n\n\n\nIt can prevent the ageing process and rejuvenate the body. <\/li>\n\n\n\nIt helps the body preserve and maintain energy throughout the day and enables good sleep which helps one feel re-energized the next day. <\/li>\n\n\n\nIt can also improve the haemoglobin levels by increasing the red blood count in adults. <\/li>\n\n\n\nIn children, it is used to promote growth6<\/a>,9<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n7. Benefits of Ashwagandharishta for Stress and Anxiety<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n\nThe anti-stress property of the Ashwagandharishta makes it an excellent remedy to improve mental well-being in obese and overweight adults. <\/li>\n\n\n\nIt can reduce stress and improve eating behaviours while sustaining the endocrinological balance.\u00a0 <\/li>\n\n\n\nIt is also found that the roots of Ashwagandha can significantly reduce the levels of stress hormone and improve the quality of sleep2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n\nAccording to Ayurveda, Ashwagandharishta might help in reducing stress and anxiety by balancing the Vata and Pitta doshas. The Vata and Pitta are said to be involved in maintaining the energy flow and various bodily functions. Additionally, Ashwagandha, one of the major ingredients of Ashwagandharishta is said to have adaptogenic properties that can help in reducing stress and anxiety11<\/a>,12<\/a><\/sup>.<\/p>\nDr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\nAlso Read: Lavender \u2013 Uses, Benefits & Side Effects<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Ashwagandharishta?<\/strong><\/span><\/h2>\n\n\n\n
\nDid you know that the fermentation process known as \u201cAsava-Arishta\u201d is used to make Ashwagandharishta. In this method, the herbs are soaked in water or a decoction with honey or jaggery, and then they are fermented for a predetermined amount of time. The medicinal qualities of the herbs are enhanced by this fermentation10<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<\/span>Benefits of Ashwagandharishta<\/strong><\/span><\/h2>\n\n\n\n1. Benefits of Ashwagandharishta for Diuresis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHigh Blood pressure (hypertension) and oedema associated with congestive heart failure, nephrotic syndrome (kidney disorder) and liver cirrhosis are generally handled by diuresis therapy8<\/a><\/sup>.\u00a0<\/li>\n\n\n\nAshwagandharishta is one of the excellent Ayurvedic remedies proven to help manage this disorder in laboratory settings. <\/li>\n\n\n\nIt is proven to be equivalent to the allopathic drug furosemide, a diuretic medication available in the market. <\/li>\n\n\n\nAshwagandharishta may be able to remove excess fluids by increasing the excretion of urine and removal of excess sodium, potassium, or chloride in such patients. <\/li>\n\n\n\nFurther studies are required to prove the efficacy in humans, but the studies so far have been promising1<\/a><\/sup>.<\/li>\n<\/ul><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Benefits of Ashwagandharishta for Heart<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHeart attack is a fatal outcome of an imbalance between the coronary blood supply and demand. <\/li>\n\n\n\nAshwagandharishta can protect the heart muscles owing to its antioxidant properties. <\/li>\n\n\n\nAshwagandharishta can reduce serum cholesterol, LDL, and triglycerides, subsequently increasing the HDL. <\/li>\n\n\n\nThe accumulation of LDL and triglycerides on the arteries and aorta is the primary cause of heart attack, which may be prevented by using Ashwagandharishta3<\/a><\/sup>.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n3. Benefits of Ashwagandharishta for Gastric Ulcer<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta may be effective in relieving the symptoms of gastric ulcers. <\/li>\n\n\n\nIt can significantly reduce the total secretion of acid and protect the gastric mucosa lining7<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta is also used for enhancing the power of digestion and preventing fainting due to weakness6<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n4. Benefits of Ashwagandharishta for Cholesterol<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta consists of the roots of ashwagandha that are very efficient in reducing low-density lipoprotein (bad cholesterol), triglycerides and total cholesterol. <\/li>\n\n\n\nIn addition, it can also increase the levels of high-density lipoprotein (good cholesterol). <\/li>\n\n\n\nFurther investigations are necessary to prove the efficacy in humans5<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n5. Benefits of Ashwagandharishta for Memory disorders<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta can be helpful in memory disorder therapies due to its use as an anti-depressant.<\/li>\n\n\n\nIn Ayurvedic therapy, Ashwagandharishta is used in psychiatric disorders like epilepsy, depression, anxiety, schizophrenia, sluggishness, dullness, and other memory-related disorders4<\/a><\/sup>.<\/li>\n\n\n\nThe roots of ashwagandha are very efficient in promoting memory, attention and concentration. <\/li>\n\n\n\nTherefore, Ashwagandharishta may be used to manage the symptoms of neurodegenerative diseases like Parkinson\u2019s disease and Alzheimer\u2019s9<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta works by boosting neurotransmission, synaptic flexibility, and acts as an anti-depressant. <\/li>\n\n\n\nIt may be used to prevent stress and anxiety6<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n6. Benefits of Ashwagandharishta for Longevity<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nAshwagandharishta is an Ayurvedic tonic known to stimulate health and long life. <\/li>\n\n\n\nIt can prevent the ageing process and rejuvenate the body. <\/li>\n\n\n\nIt helps the body preserve and maintain energy throughout the day and enables good sleep which helps one feel re-energized the next day. <\/li>\n\n\n\nIt can also improve the haemoglobin levels by increasing the red blood count in adults. <\/li>\n\n\n\nIn children, it is used to promote growth6<\/a>,9<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n7. Benefits of Ashwagandharishta for Stress and Anxiety<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n\nThe anti-stress property of the Ashwagandharishta makes it an excellent remedy to improve mental well-being in obese and overweight adults. <\/li>\n\n\n\nIt can reduce stress and improve eating behaviours while sustaining the endocrinological balance.\u00a0 <\/li>\n\n\n\nIt is also found that the roots of Ashwagandha can significantly reduce the levels of stress hormone and improve the quality of sleep2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n\nAccording to Ayurveda, Ashwagandharishta might help in reducing stress and anxiety by balancing the Vata and Pitta doshas. The Vata and Pitta are said to be involved in maintaining the energy flow and various bodily functions. Additionally, Ashwagandha, one of the major ingredients of Ashwagandharishta is said to have adaptogenic properties that can help in reducing stress and anxiety11<\/a>,12<\/a><\/sup>.<\/p>\nDr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\nAlso Read: Lavender \u2013 Uses, Benefits & Side Effects<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Ashwagandharishta?<\/strong><\/span><\/h2>\n\n\n\n
Did you know that the fermentation process known as \u201cAsava-Arishta\u201d is used to make Ashwagandharishta. In this method, the herbs are soaked in water or a decoction with honey or jaggery, and then they are fermented for a predetermined amount of time. The medicinal qualities of the herbs are enhanced by this fermentation10<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\n<\/span>Benefits of Ashwagandharishta<\/strong><\/span><\/h2>\n\n\n\n1. Benefits of Ashwagandharishta for Diuresis<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHigh Blood pressure (hypertension) and oedema associated with congestive heart failure, nephrotic syndrome (kidney disorder) and liver cirrhosis are generally handled by diuresis therapy8<\/a><\/sup>.\u00a0<\/li>\n\n\n\nAshwagandharishta is one of the excellent Ayurvedic remedies proven to help manage this disorder in laboratory settings. <\/li>\n\n\n\nIt is proven to be equivalent to the allopathic drug furosemide, a diuretic medication available in the market. <\/li>\n\n\n\nAshwagandharishta may be able to remove excess fluids by increasing the excretion of urine and removal of excess sodium, potassium, or chloride in such patients. <\/li>\n\n\n\nFurther studies are required to prove the efficacy in humans, but the studies so far have been promising1<\/a><\/sup>.<\/li>\n<\/ul><\/div>Show Full Article<\/button><\/div>\n\n\n\n2. Benefits of Ashwagandharishta for Heart<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nHeart attack is a fatal outcome of an imbalance between the coronary blood supply and demand. <\/li>\n\n\n\nAshwagandharishta can protect the heart muscles owing to its antioxidant properties. <\/li>\n\n\n\nAshwagandharishta can reduce serum cholesterol, LDL, and triglycerides, subsequently increasing the HDL. <\/li>\n\n\n\nThe accumulation of LDL and triglycerides on the arteries and aorta is the primary cause of heart attack, which may be prevented by using Ashwagandharishta3<\/a><\/sup>.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n3. Benefits of Ashwagandharishta for Gastric Ulcer<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta may be effective in relieving the symptoms of gastric ulcers. <\/li>\n\n\n\nIt can significantly reduce the total secretion of acid and protect the gastric mucosa lining7<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta is also used for enhancing the power of digestion and preventing fainting due to weakness6<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n4. Benefits of Ashwagandharishta for Cholesterol<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta consists of the roots of ashwagandha that are very efficient in reducing low-density lipoprotein (bad cholesterol), triglycerides and total cholesterol. <\/li>\n\n\n\nIn addition, it can also increase the levels of high-density lipoprotein (good cholesterol). <\/li>\n\n\n\nFurther investigations are necessary to prove the efficacy in humans5<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n5. Benefits of Ashwagandharishta for Memory disorders<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sub><\/figcaption><\/figure><\/div>\n\n\n\nAshwagandharishta can be helpful in memory disorder therapies due to its use as an anti-depressant.<\/li>\n\n\n\nIn Ayurvedic therapy, Ashwagandharishta is used in psychiatric disorders like epilepsy, depression, anxiety, schizophrenia, sluggishness, dullness, and other memory-related disorders4<\/a><\/sup>.<\/li>\n\n\n\nThe roots of ashwagandha are very efficient in promoting memory, attention and concentration. <\/li>\n\n\n\nTherefore, Ashwagandharishta may be used to manage the symptoms of neurodegenerative diseases like Parkinson\u2019s disease and Alzheimer\u2019s9<\/a><\/sup>.<\/li>\n\n\n\nAshwagandharishta works by boosting neurotransmission, synaptic flexibility, and acts as an anti-depressant. <\/li>\n\n\n\nIt may be used to prevent stress and anxiety6<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n6. Benefits of Ashwagandharishta for Longevity<\/strong><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n\nAshwagandharishta is an Ayurvedic tonic known to stimulate health and long life. <\/li>\n\n\n\nIt can prevent the ageing process and rejuvenate the body. <\/li>\n\n\n\nIt helps the body preserve and maintain energy throughout the day and enables good sleep which helps one feel re-energized the next day. <\/li>\n\n\n\nIt can also improve the haemoglobin levels by increasing the red blood count in adults. <\/li>\n\n\n\nIn children, it is used to promote growth6<\/a>,9<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n7. Benefits of Ashwagandharishta for Stress and Anxiety<\/strong><\/h3>\n\n\n\nImage Source: freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n\nThe anti-stress property of the Ashwagandharishta makes it an excellent remedy to improve mental well-being in obese and overweight adults. <\/li>\n\n\n\nIt can reduce stress and improve eating behaviours while sustaining the endocrinological balance.\u00a0 <\/li>\n\n\n\nIt is also found that the roots of Ashwagandha can significantly reduce the levels of stress hormone and improve the quality of sleep2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n\nAccording to Ayurveda, Ashwagandharishta might help in reducing stress and anxiety by balancing the Vata and Pitta doshas. The Vata and Pitta are said to be involved in maintaining the energy flow and various bodily functions. Additionally, Ashwagandha, one of the major ingredients of Ashwagandharishta is said to have adaptogenic properties that can help in reducing stress and anxiety11<\/a>,12<\/a><\/sup>.<\/p>\nDr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\nAlso Read: Lavender \u2013 Uses, Benefits & Side Effects<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Ashwagandharishta?<\/strong><\/span><\/h2>\n\n\n\n
\nAccording to Ayurveda, Ashwagandharishta might help in reducing stress and anxiety by balancing the Vata and Pitta doshas. The Vata and Pitta are said to be involved in maintaining the energy flow and various bodily functions. Additionally, Ashwagandha, one of the major ingredients of Ashwagandharishta is said to have adaptogenic properties that can help in reducing stress and anxiety11<\/a>,12<\/a><\/sup>.<\/p>\nDr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\nAlso Read: Lavender \u2013 Uses, Benefits & Side Effects<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Ashwagandharishta?<\/strong><\/span><\/h2>\n\n\n\n
According to Ayurveda, Ashwagandharishta might help in reducing stress and anxiety by balancing the Vata and Pitta doshas. The Vata and Pitta are said to be involved in maintaining the energy flow and various bodily functions. Additionally, Ashwagandha, one of the major ingredients of Ashwagandharishta is said to have adaptogenic properties that can help in reducing stress and anxiety11<\/a>,12<\/a><\/sup>.<\/p>\nDr. Rajeev Singh, BAMS<\/a><\/span><\/strong><\/cite><\/blockquote>\n\n\n\nAlso Read: Lavender \u2013 Uses, Benefits & Side Effects<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Ashwagandharishta?<\/strong><\/span><\/h2>\n\n\n\n
Also Read: Lavender \u2013 Uses, Benefits & Side Effects<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Ashwagandharishta?<\/strong><\/span><\/h2>\n\n\n\n