{"id":156721,"date":"2022-03-15T12:51:21","date_gmt":"2022-03-15T07:21:21","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=156721"},"modified":"2026-03-16T06:45:02","modified_gmt":"2026-03-16T06:45:02","slug":"ayurveda-uses-benefits-side-effects-of-triphala","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-triphala\/","title":{"rendered":"Triphala: Uses, Benefits, Side Effects & More!"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Chemical Composition of Triphala<\/a><\/li>
Uses of Triphala<\/a><\/li>
Benefits of Triphala<\/a><\/li>
How to Use Triphala<\/a><\/li>
Precautions to Take with Triphala<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nThree medicinal herbs make up Triphala (in Sanskrit, \u201ctri\u201d means \u201cthree\u201d and \u201cphala\u201d means \u201cfruits\u201d). It is an antioxidant-rich herbal preparation described as a Rasayana (rejuvenator) medicine by Ayurvedic practitioners. Combining the three fruits is said to be responsible for Triphala\u2019s numerous health benefits ^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
Triphala is made from the dried fruits of:\u00a0<\/p>\n\n\n\n
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Terminalia chebula<\/em> (black myrobalan)\u00a0<\/li>\n\n\n\n
Terminalia<\/em> bellerica<\/em> (bastard myrobalan)<\/li>\n\n\n\n
Phyllantus emblica<\/em> (emblic myrobalan or Indian gooseberry)<\/li>\n<\/ul>\n\n\n\n<\/span>Chemical Composition of Triphala<\/strong> <\/span><\/h2>\n\n\n\nThe spring-harvested fruits of Terminalia chebula<\/em> are high in tannins such as gallic acid, ellagic acid, chebulic acid, chebulinic acid, chebulagic acid, neochebulinic acid, corilagin, terchebin, punicalagin, terfavin, flavonoids (rutins, luteolin and quercetin), starches, amino acids (glutamic acid, aspartic acid, lysine, arginine and proline), \u00ce\u00b2-sitosterol, succinic acid, fructose and fatty acids^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
The fruits of Terminalia bellerica<\/em> consist of proteins and oils that include omega-3 and omega-6 fatty acids (linoleic acid). Because of its high fatty acid content, this plant can impact cholesterol levels, increasing high-density lipoprotein levels (good cholesterol) while decreasing low-density lipoprotein levels (bad cholesterol), making it effective in treating coronary artery disease.\u00a0<\/p>\n\n\n\n
Phyllanthus emblica<\/em> (amla) fruits are high in ascorbic acid, i.e. vitamin C^{2<\/sup><\/a>.^{<\/sup>The high density of tannins may contribute to the overall bitterness of amla. These fruits also include punicafolin and phyllanemblinin A, phyllemblin, and other polyphenols such as gallic acid, ellagic acid, flavonoids and kaempferol}}^{2<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
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Based on my experience, I have come across evidence suggesting that Amalaki, which is a component of Triphala, may possess properties to manage diseases of the sense organs and enhance memory. It is believed that the active compounds present in Amalaki exert beneficial effects on the central nervous system, potentially improving sensory function and memory.<\/p>\n Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Uses of Triphala<\/strong><\/span><\/h2>\n\n\n\nTriphala is described as a tridoshic Rasayana in Ayurveda, capable of balancing and rejuvenating the three doshas that regulate human life: Vata, Pitta and Kapha. It is widely used in several disease conditions owing to its following properties ^{1<\/sup><\/a>^,<\/sup>}^{3<\/sup><\/a>:\u00a0\u00a0<\/p>\n\n\n\n}
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Laxative\u00a0\u00a0<\/li>\n\n\n\n
Anti-inflammatory\u00a0<\/li>\n\n\n\n
Antiviral\u00a0\u00a0<\/li>\n\n\n\n
Blood purifying\u00a0<\/li>\n\n\n\n
Analgesic\u00a0\u00a0<\/li>\n\n\n\n
Anti-arthritic\u00a0\u00a0<\/li>\n\n\n\n
Hypoglycemic\u00a0\u00a0<\/li>\n\n\n\n
Anti-ageing\u00a0\u00a0<\/li>\n\n\n\n
Antibacterial\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n
Triphala is used to treat fatigue, oxidative stress, and infectious disorders like tuberculosis, pneumonia, AIDS and periodontal disease, among others. It\u2019s also used for headaches, dyspepsia, ascites and leukorrhea ^{3<\/sup><\/a>.\u00a0\u00a0<\/p>}
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