Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/label>Introduction<\/a><\/li>Nutritional Value of Sabudana<\/a><\/li>Properties of Sabudana<\/a><\/li>Potential Uses of Sabudana<\/a><\/li>How to Use Sabudana?<\/a><\/li>Side Effects of Sabudana<\/a><\/li>Precautions to Take with Sabudana<\/a><\/li>Frequently Asked Questions (FAQs)<\/a><\/li>References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n \n <\/a>\n<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nSago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1<\/a><\/sup>. To ensure national food security, especially at the time of natural disasters, indigenous crops like sabudana make a great choice due to their resilience against harsh environmental changes2<\/a><\/sup>.\u00a0<\/p>\n\n\n\nThe process of traditional production of sabudana includes leaving the extract (mixture of wet sago, grated coconut, and rice bran) overnight, allowing time for certain microorganisms, yeast and lactobacilli to give a little acidic flavour and add carbon dioxide to the extract. This mixture is wrapped in pandanus leaves and processed to form small balls, which may require adding dried starch. We\u2019ll take a look at the sabudana benefits, side effects and more in this blog.<\/p>\n\n\n\n<\/span>Nutritional Value of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSabudana comprises of high carbohydrate content and is low in protein, minerals, vitamins, calcium, iron and fibre. Sabudana nutrition per 100 gm is given below3<\/a><\/sup>.<\/p>\n\n\n\n\nProtein:<\/strong> 0.2 g<\/li>\n\n\n\nFat:<\/strong> 0.2 g<\/li>\n\n\n\nCarbohydrate:<\/strong> 87 g<\/li>\n\n\n\nEnergy: <\/strong>351 kcal<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSabudana is a preferred food option for sick <\/strong>people, as it is easy to digest and provides rapid energy. It <\/strong>is <\/strong>also established that sabudana may have cooling properties for our digestive system, and hence, sabudana is recommended for people having excess bile secretion.\u00a0<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Potential Uses of Sabudana<\/strong><\/span><\/h2>\n\n\n\n1. Potential Uses of Sabudana in a Gluten-free Diet<\/strong><\/h3>\n\n\n\nSabudana has low protein content, and it is free from casein and gluten. Thus, it is consumed as a non-allergic food4<\/a><\/sup>. Globally, people may want to switch to a healthier diet without changing their eating habits. People decide to go gluten-free for a few different reasons:\u00a0\u00a0<\/p>\n\n\n\n\nGluten-free foods are a substitute for those having coeliac disease or those who show gluten sensitivity.\u00a0 <\/sup>\u00a0\u00a0<\/li>\n\n\n\nGluten-free food has health benefits.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\nFurthermore, every person may respond differently to these herbs. Therefore, it is important to consult a nutritionist before replacing gluten products with sabudana.<\/p>\n\n\n\n2. Potential Uses of Sabudana for Diabetic Patients<\/strong><\/h3>\n\n\n\nSugar (glucose) absorbed from sabudana may have numerous health benefits when compared with cane sugar (sucrose). <\/strong>In addition, sabudana may be considered reasonably safe for diabetic people because it doesn\u2019t elevate blood glucose levels immediately due to its low glycemic index4<\/a><\/sup>. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of sabudana are necessary to provide its potential usage for managing blood sugar levels in humans.<\/p>\n\n\n\n3. Properties of Sabudana in Metabolic Disorders<\/strong><\/h3>\n\n\n\nResistant starch present in sabudana can help reduce the risk of colon cancer and constipation4<\/a><\/sup>. Further studies are needed to establish the claim of effect of sabudana on metabolic disorders.<\/p>\n\n\n\nAlso Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Sabudana?<\/strong><\/span><\/h2>\n\n\n\nWe can use sabudana starch by mixing it with boiling water to form a paste or baking it to make bread, biscuits and pancakes.<\/p>\n\n\n\n\nIt is a traditional food of India used in various festive recipes in western and central India. It is also used as baby food in West Bengal.\u00a0<\/sup><\/li>\n\n\n\nIn South India, sabudana is used as a food thickener.\u00a0<\/sup><\/li>\n\n\n\nIt is also popularly used to prepare kheer by cooking it with milk.\u00a0<\/li>\n<\/ul>\n\n\n\nYou must consult a qualified doctor<\/a> before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\nAlso Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. 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Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1<\/a><\/sup>. To ensure national food security, especially at the time of natural disasters, indigenous crops like sabudana make a great choice due to their resilience against harsh environmental changes2<\/a><\/sup>.\u00a0<\/p>\n\n\n\nThe process of traditional production of sabudana includes leaving the extract (mixture of wet sago, grated coconut, and rice bran) overnight, allowing time for certain microorganisms, yeast and lactobacilli to give a little acidic flavour and add carbon dioxide to the extract. This mixture is wrapped in pandanus leaves and processed to form small balls, which may require adding dried starch. We\u2019ll take a look at the sabudana benefits, side effects and more in this blog.<\/p>\n\n\n\n<\/span>Nutritional Value of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSabudana comprises of high carbohydrate content and is low in protein, minerals, vitamins, calcium, iron and fibre. Sabudana nutrition per 100 gm is given below3<\/a><\/sup>.<\/p>\n\n\n\n\nProtein:<\/strong> 0.2 g<\/li>\n\n\n\nFat:<\/strong> 0.2 g<\/li>\n\n\n\nCarbohydrate:<\/strong> 87 g<\/li>\n\n\n\nEnergy: <\/strong>351 kcal<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSabudana is a preferred food option for sick <\/strong>people, as it is easy to digest and provides rapid energy. It <\/strong>is <\/strong>also established that sabudana may have cooling properties for our digestive system, and hence, sabudana is recommended for people having excess bile secretion.\u00a0<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Potential Uses of Sabudana<\/strong><\/span><\/h2>\n\n\n\n1. Potential Uses of Sabudana in a Gluten-free Diet<\/strong><\/h3>\n\n\n\nSabudana has low protein content, and it is free from casein and gluten. Thus, it is consumed as a non-allergic food4<\/a><\/sup>. Globally, people may want to switch to a healthier diet without changing their eating habits. People decide to go gluten-free for a few different reasons:\u00a0\u00a0<\/p>\n\n\n\n\nGluten-free foods are a substitute for those having coeliac disease or those who show gluten sensitivity.\u00a0 <\/sup>\u00a0\u00a0<\/li>\n\n\n\nGluten-free food has health benefits.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\nFurthermore, every person may respond differently to these herbs. Therefore, it is important to consult a nutritionist before replacing gluten products with sabudana.<\/p>\n\n\n\n2. Potential Uses of Sabudana for Diabetic Patients<\/strong><\/h3>\n\n\n\nSugar (glucose) absorbed from sabudana may have numerous health benefits when compared with cane sugar (sucrose). <\/strong>In addition, sabudana may be considered reasonably safe for diabetic people because it doesn\u2019t elevate blood glucose levels immediately due to its low glycemic index4<\/a><\/sup>. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of sabudana are necessary to provide its potential usage for managing blood sugar levels in humans.<\/p>\n\n\n\n3. Properties of Sabudana in Metabolic Disorders<\/strong><\/h3>\n\n\n\nResistant starch present in sabudana can help reduce the risk of colon cancer and constipation4<\/a><\/sup>. Further studies are needed to establish the claim of effect of sabudana on metabolic disorders.<\/p>\n\n\n\nAlso Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Sabudana?<\/strong><\/span><\/h2>\n\n\n\nWe can use sabudana starch by mixing it with boiling water to form a paste or baking it to make bread, biscuits and pancakes.<\/p>\n\n\n\n\nIt is a traditional food of India used in various festive recipes in western and central India. It is also used as baby food in West Bengal.\u00a0<\/sup><\/li>\n\n\n\nIn South India, sabudana is used as a food thickener.\u00a0<\/sup><\/li>\n\n\n\nIt is also popularly used to prepare kheer by cooking it with milk.\u00a0<\/li>\n<\/ul>\n\n\n\nYou must consult a qualified doctor<\/a> before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\nAlso Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The process of traditional production of sabudana includes leaving the extract (mixture of wet sago, grated coconut, and rice bran) overnight, allowing time for certain microorganisms, yeast and lactobacilli to give a little acidic flavour and add carbon dioxide to the extract. This mixture is wrapped in pandanus leaves and processed to form small balls, which may require adding dried starch. We\u2019ll take a look at the sabudana benefits, side effects and more in this blog.<\/p>\n\n\n\n
Sabudana comprises of high carbohydrate content and is low in protein, minerals, vitamins, calcium, iron and fibre. Sabudana nutrition per 100 gm is given below3<\/a><\/sup>.<\/p>\n\n\n\n\nProtein:<\/strong> 0.2 g<\/li>\n\n\n\nFat:<\/strong> 0.2 g<\/li>\n\n\n\nCarbohydrate:<\/strong> 87 g<\/li>\n\n\n\nEnergy: <\/strong>351 kcal<\/li>\n<\/ul>\n\n\n\n<\/span>Properties of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSabudana is a preferred food option for sick <\/strong>people, as it is easy to digest and provides rapid energy. It <\/strong>is <\/strong>also established that sabudana may have cooling properties for our digestive system, and hence, sabudana is recommended for people having excess bile secretion.\u00a0<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Potential Uses of Sabudana<\/strong><\/span><\/h2>\n\n\n\n1. Potential Uses of Sabudana in a Gluten-free Diet<\/strong><\/h3>\n\n\n\nSabudana has low protein content, and it is free from casein and gluten. Thus, it is consumed as a non-allergic food4<\/a><\/sup>. Globally, people may want to switch to a healthier diet without changing their eating habits. People decide to go gluten-free for a few different reasons:\u00a0\u00a0<\/p>\n\n\n\n\nGluten-free foods are a substitute for those having coeliac disease or those who show gluten sensitivity.\u00a0 <\/sup>\u00a0\u00a0<\/li>\n\n\n\nGluten-free food has health benefits.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\nFurthermore, every person may respond differently to these herbs. Therefore, it is important to consult a nutritionist before replacing gluten products with sabudana.<\/p>\n\n\n\n2. Potential Uses of Sabudana for Diabetic Patients<\/strong><\/h3>\n\n\n\nSugar (glucose) absorbed from sabudana may have numerous health benefits when compared with cane sugar (sucrose). <\/strong>In addition, sabudana may be considered reasonably safe for diabetic people because it doesn\u2019t elevate blood glucose levels immediately due to its low glycemic index4<\/a><\/sup>. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of sabudana are necessary to provide its potential usage for managing blood sugar levels in humans.<\/p>\n\n\n\n3. Properties of Sabudana in Metabolic Disorders<\/strong><\/h3>\n\n\n\nResistant starch present in sabudana can help reduce the risk of colon cancer and constipation4<\/a><\/sup>. Further studies are needed to establish the claim of effect of sabudana on metabolic disorders.<\/p>\n\n\n\nAlso Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Sabudana?<\/strong><\/span><\/h2>\n\n\n\nWe can use sabudana starch by mixing it with boiling water to form a paste or baking it to make bread, biscuits and pancakes.<\/p>\n\n\n\n\nIt is a traditional food of India used in various festive recipes in western and central India. It is also used as baby food in West Bengal.\u00a0<\/sup><\/li>\n\n\n\nIn South India, sabudana is used as a food thickener.\u00a0<\/sup><\/li>\n\n\n\nIt is also popularly used to prepare kheer by cooking it with milk.\u00a0<\/li>\n<\/ul>\n\n\n\nYou must consult a qualified doctor<\/a> before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\nAlso Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sabudana is a preferred food option for sick <\/strong>people, as it is easy to digest and provides rapid energy. It <\/strong>is <\/strong>also established that sabudana may have cooling properties for our digestive system, and hence, sabudana is recommended for people having excess bile secretion.\u00a0<\/p><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Potential Uses of Sabudana<\/strong><\/span><\/h2>\n\n\n\n1. Potential Uses of Sabudana in a Gluten-free Diet<\/strong><\/h3>\n\n\n\nSabudana has low protein content, and it is free from casein and gluten. Thus, it is consumed as a non-allergic food4<\/a><\/sup>. Globally, people may want to switch to a healthier diet without changing their eating habits. People decide to go gluten-free for a few different reasons:\u00a0\u00a0<\/p>\n\n\n\n\nGluten-free foods are a substitute for those having coeliac disease or those who show gluten sensitivity.\u00a0 <\/sup>\u00a0\u00a0<\/li>\n\n\n\nGluten-free food has health benefits.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\nFurthermore, every person may respond differently to these herbs. Therefore, it is important to consult a nutritionist before replacing gluten products with sabudana.<\/p>\n\n\n\n2. Potential Uses of Sabudana for Diabetic Patients<\/strong><\/h3>\n\n\n\nSugar (glucose) absorbed from sabudana may have numerous health benefits when compared with cane sugar (sucrose). <\/strong>In addition, sabudana may be considered reasonably safe for diabetic people because it doesn\u2019t elevate blood glucose levels immediately due to its low glycemic index4<\/a><\/sup>. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of sabudana are necessary to provide its potential usage for managing blood sugar levels in humans.<\/p>\n\n\n\n3. Properties of Sabudana in Metabolic Disorders<\/strong><\/h3>\n\n\n\nResistant starch present in sabudana can help reduce the risk of colon cancer and constipation4<\/a><\/sup>. Further studies are needed to establish the claim of effect of sabudana on metabolic disorders.<\/p>\n\n\n\nAlso Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Sabudana?<\/strong><\/span><\/h2>\n\n\n\nWe can use sabudana starch by mixing it with boiling water to form a paste or baking it to make bread, biscuits and pancakes.<\/p>\n\n\n\n\nIt is a traditional food of India used in various festive recipes in western and central India. It is also used as baby food in West Bengal.\u00a0<\/sup><\/li>\n\n\n\nIn South India, sabudana is used as a food thickener.\u00a0<\/sup><\/li>\n\n\n\nIt is also popularly used to prepare kheer by cooking it with milk.\u00a0<\/li>\n<\/ul>\n\n\n\nYou must consult a qualified doctor<\/a> before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\nAlso Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Sabudana has low protein content, and it is free from casein and gluten. Thus, it is consumed as a non-allergic food4<\/a><\/sup>. Globally, people may want to switch to a healthier diet without changing their eating habits. People decide to go gluten-free for a few different reasons:\u00a0\u00a0<\/p>\n\n\n\n\nGluten-free foods are a substitute for those having coeliac disease or those who show gluten sensitivity.\u00a0 <\/sup>\u00a0\u00a0<\/li>\n\n\n\nGluten-free food has health benefits.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\nFurthermore, every person may respond differently to these herbs. Therefore, it is important to consult a nutritionist before replacing gluten products with sabudana.<\/p>\n\n\n\n2. Potential Uses of Sabudana for Diabetic Patients<\/strong><\/h3>\n\n\n\nSugar (glucose) absorbed from sabudana may have numerous health benefits when compared with cane sugar (sucrose). <\/strong>In addition, sabudana may be considered reasonably safe for diabetic people because it doesn\u2019t elevate blood glucose levels immediately due to its low glycemic index4<\/a><\/sup>. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of sabudana are necessary to provide its potential usage for managing blood sugar levels in humans.<\/p>\n\n\n\n3. Properties of Sabudana in Metabolic Disorders<\/strong><\/h3>\n\n\n\nResistant starch present in sabudana can help reduce the risk of colon cancer and constipation4<\/a><\/sup>. Further studies are needed to establish the claim of effect of sabudana on metabolic disorders.<\/p>\n\n\n\nAlso Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Sabudana?<\/strong><\/span><\/h2>\n\n\n\nWe can use sabudana starch by mixing it with boiling water to form a paste or baking it to make bread, biscuits and pancakes.<\/p>\n\n\n\n\nIt is a traditional food of India used in various festive recipes in western and central India. It is also used as baby food in West Bengal.\u00a0<\/sup><\/li>\n\n\n\nIn South India, sabudana is used as a food thickener.\u00a0<\/sup><\/li>\n\n\n\nIt is also popularly used to prepare kheer by cooking it with milk.\u00a0<\/li>\n<\/ul>\n\n\n\nYou must consult a qualified doctor<\/a> before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\nAlso Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a nutritionist before replacing gluten products with sabudana.<\/p>\n\n\n\n
Sugar (glucose) absorbed from sabudana may have numerous health benefits when compared with cane sugar (sucrose). <\/strong>In addition, sabudana may be considered reasonably safe for diabetic people because it doesn\u2019t elevate blood glucose levels immediately due to its low glycemic index4<\/a><\/sup>. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of sabudana are necessary to provide its potential usage for managing blood sugar levels in humans.<\/p>\n\n\n\n3. Properties of Sabudana in Metabolic Disorders<\/strong><\/h3>\n\n\n\nResistant starch present in sabudana can help reduce the risk of colon cancer and constipation4<\/a><\/sup>. Further studies are needed to establish the claim of effect of sabudana on metabolic disorders.<\/p>\n\n\n\nAlso Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Sabudana?<\/strong><\/span><\/h2>\n\n\n\nWe can use sabudana starch by mixing it with boiling water to form a paste or baking it to make bread, biscuits and pancakes.<\/p>\n\n\n\n\nIt is a traditional food of India used in various festive recipes in western and central India. It is also used as baby food in West Bengal.\u00a0<\/sup><\/li>\n\n\n\nIn South India, sabudana is used as a food thickener.\u00a0<\/sup><\/li>\n\n\n\nIt is also popularly used to prepare kheer by cooking it with milk.\u00a0<\/li>\n<\/ul>\n\n\n\nYou must consult a qualified doctor<\/a> before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\nAlso Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Resistant starch present in sabudana can help reduce the risk of colon cancer and constipation4<\/a><\/sup>. Further studies are needed to establish the claim of effect of sabudana on metabolic disorders.<\/p>\n\n\n\nAlso Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Sabudana?<\/strong><\/span><\/h2>\n\n\n\nWe can use sabudana starch by mixing it with boiling water to form a paste or baking it to make bread, biscuits and pancakes.<\/p>\n\n\n\n\nIt is a traditional food of India used in various festive recipes in western and central India. It is also used as baby food in West Bengal.\u00a0<\/sup><\/li>\n\n\n\nIn South India, sabudana is used as a food thickener.\u00a0<\/sup><\/li>\n\n\n\nIt is also popularly used to prepare kheer by cooking it with milk.\u00a0<\/li>\n<\/ul>\n\n\n\nYou must consult a qualified doctor<\/a> before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\nAlso Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Also Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>How to Use Sabudana?<\/strong><\/span><\/h2>\n\n\n\nWe can use sabudana starch by mixing it with boiling water to form a paste or baking it to make bread, biscuits and pancakes.<\/p>\n\n\n\n\nIt is a traditional food of India used in various festive recipes in western and central India. It is also used as baby food in West Bengal.\u00a0<\/sup><\/li>\n\n\n\nIn South India, sabudana is used as a food thickener.\u00a0<\/sup><\/li>\n\n\n\nIt is also popularly used to prepare kheer by cooking it with milk.\u00a0<\/li>\n<\/ul>\n\n\n\nYou must consult a qualified doctor<\/a> before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\nAlso Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
We can use sabudana starch by mixing it with boiling water to form a paste or baking it to make bread, biscuits and pancakes.<\/p>\n\n\n\n
You must consult a qualified doctor<\/a> before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic\/herbal preparation without consulting a qualified doctor.<\/strong><\/p>\n\n\n\nAlso Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Also Read: Brahmi: Uses, Benefits, Side Effects, and more!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Side Effects of Sabudana<\/strong><\/span><\/h2>\n\n\n\nSome of the side effects of Sabudana are: <\/p>\n\n\n\n\nSabudana, derived from cassava, may have various compounds such as cyanogenic glucosides, which can affect the iodine utilisation in the body and disrupt the thyroid function, leading to hypothyroidism5<\/a><\/sup>.<\/li>\n\n\n\nChronic intoxication of cyanide may lead to neurological disorders.\u00a0<\/sup><\/li>\n\n\n\nDue to smaller body sizes and less weight, children are more at risk of hydrogen cyanide toxicity.<\/li>\n\n\n\nPatients allergic to latex may also exhibit allergic reactions to sabudana.\u00a0<\/li>\n<\/ul>\n\n\n\nAlso Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Some of the side effects of Sabudana are: <\/p>\n\n\n\n
Also Read: Pink Himalayan Salt: Uses, Benefits, Side Effects, Precautions & More!<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Precautions to Take with Sabudana<\/strong><\/span><\/h2>\n\n\n\n\nWe should ensure to purchase sabudana from dependable suppliers.\u00a0<\/li>\n\n\n\nSabudana needs to be soaked in water and cooked carefully in boiling water before eating it to reduce cyanogenic toxicity.<\/li>\n\n\n\nWe should maintain a balanced diet to avoid deficiency of proteins, vitamins and minerals and also to reduce the impact of harmful chemicals when taking a small range of food items.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\nCan we eat sabudana while fasting?\u00a0<\/strong><\/strong> Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div> Can we consider sabudana as a complete food?\u00a0<\/strong><\/strong> No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div> Does sabudana cause constipation?\u00a0<\/strong><\/strong> No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div> Does sabudana help to lose weight?\u00a0<\/strong><\/strong> Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div> Can we eat sabudana khichdi during pregnancy?\u00a0<\/strong><\/strong> Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div> Can we add sabudana to weaning diets?\u00a0\u00a0<\/strong><\/strong> Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n<\/span>References<\/strong><\/span><\/h2>\n\n\n\n\nKrishnakumar, T., Sajeev, M. S., Raju, S., A. Giri, N., Pradeepika, C., Kumaran, V. S., &Bansode, V. (2019). Engineering Properties of Different Commercial Grades of Sago (Sabudana). Current Journal of Applied Science and Technology<\/em>, October<\/em>, 1\u201312. https:\/\/doi.org\/10.9734\/cjast\/2019\/v38i330358<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n\nSidiq, F. F., Coles, D., Hubbard, C., Clark, B., &Frewer, L. J. (2021). Sago and the indigenous peoples of Papua, Indonesia: A review. Journal of Agriculture and Applied Biology<\/em>, 2<\/em>(2), 138\u2013149. https:\/\/doi.org\/10.11594\/jaab.02.02.08<\/a><\/li>\n\n\n\nNutritional value of sago and some foodstuffs per 100 grams. ResearchGate. [cited 2025 Apr 30]. Available from: https:\/\/www.researchgate.net\/figure\/Nutritional-value-of-sago-and-some-foodstuffs-per-100-grams_tbl1_358342104<\/a><\/li>\n\n\n\nKamal MM, Baini R, Mohamaddan S, Ragai ARH, Fong LS, Rahman NA, et al. Comparisons of the physicochemical and functional properties of commercially and traditionally processed sago starch. MATEC Web of Conferences. 2016 [cited 2025 Apr 30]. Available from: https:\/\/www.matec-conferences.org\/articles\/matecconf\/pdf\/2017\/01\/matecconf_encon2017_03007.pdf<\/a><\/li>\n\n\n\nBalajee D, Bilodi AKS, Gopinath V, Benny BK. A study on cassava [tapioca] causing hypothyroidism. Journal of Evidence Based Medicine and Healthcare. 2016 [cited 2025 Apr 30]. Available from: https:\/\/doi.org\/10.18410\/jebmh\/2016\/631<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\nDisclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. 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Yes, we can eat sabudana while fasting as it is a non-grain food rich in carbohydrates. It may also be used to break the fast during festivals. Sabudana is the preferred choice of food for dieting since it gives energy and lacks synthetic sweeteners or chemicals.\u00a0<\/p> <\/div>
No, sabudana cannot be considered a complete food. Sabudana provides a large quantity of starch but low amounts of iron, vitamins, calcium, and fibre. However, you can overcome these deficiencies by combining it with other ingredients such as dairy products, vegetables and nuts to make sabudana preparations.\u00a0<\/p> <\/div>
No, sabudana is light to digest. It helps to reduce the symptoms of weak digestion, and it rather prevents constipation. More studies are needed to explore the effect.<\/p> <\/div>
Yes, sabudana has low-fat content. Thus, it is good for people who are on a diet and trying to lose weight. However, no scientific evidence is available to validate this benefit of sabudana.<\/p> <\/div>
Yes, sabudana is a good source of energy, easy to digest, and prevents constipation. It is a rich source of carbohydrates and has a cooling effect on the body. Sabudana khichdi with vegetables and peanuts makes it a good health food option for pregnant women. However, several compounds present in sabudana may result in hypothyroidism, so one must take advice from the doctor before including it in the diet during pregnancy. Consult your gynaecologist before adding anything to your diet.<\/p> <\/div>
Yes, we can add sabudana to weaning diets. Sabudana does not interfere with the digestion of proteins and fats present in weaning diets, and it is a remarkably efficient source of energy. It is important to process it properly before use for safe consumption, and be sure to buy from a reliable source so as to ensure that industrial processing has eliminated its possible hydrocyanic acid content. Sabudana is a poor source of proteins, vitamins and minerals. Hence, ensure to regularly add these nutrients in the weaning diet in nutritionally adequate amounts. Consult your doctor before adding anything to the diet for weaning babies.<\/p> <\/div> <\/div>\n\n\n\n
Disclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n\r\n \r\n \r\n \r\n <\/a>\r\n 22 <\/span>\r\n<\/div>\r\n \r\n \r\n <\/a>\r\n 2<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Sago, also known as sabudana in Hindi, which is sold in the market in the form of small bead-like balls, is a processed and easily digestible food made up of starch and is also a rich source of carbohydrates. The sago pearls (sabudana) are small; their size usually varies from 2 to 4.5 mm1. [\u2026]","protected":false},"author":90,"featured_media":155734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[13693,13692,13694],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/09120545\/Sabudana.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=155718"}],"version-history":[{"count":17,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions"}],"predecessor-version":[{"id":273783,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/155718\/revisions\/273783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/155734"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=155718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=155718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=155718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}