{"id":155697,"date":"2022-02-10T12:38:11","date_gmt":"2022-02-10T07:08:11","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=155697"},"modified":"2026-03-25T10:57:41","modified_gmt":"2026-03-25T10:57:41","slug":"ayurveda-uses-benefits-side-effects-of-toor-dal","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-toor-dal\/","title":{"rendered":"Toor Dal: Uses, Benefits, Side Effects & More!"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Toor Dal<\/a><\/li>
Potential Health Benefits of Toor Dal<\/a><\/li>
How to Use Toor Dal?<\/a><\/li>
Side Effects of Toor Dal<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nToor dal or pigeon peas is a common legume found in Indian kitchens. It is known by many different names in different parts of India, such as Arhar dal in Hindi, Adhaki in Sanskrit, and Tur in Bengali. This dal is rich in essential nutrients and said to have several health benefits. It is a great source of proteins and fibres while being low in calories ^{1<\/sup><\/a>. Thus, Toor dal forms an important component of Indian cooking and is a staple food particularly among vegetarians in India.\u00a0\u00a0<\/p>\n\n\n\n}
In this blog, we will discuss the nutritional value, potential health benefits and side effects of Toor dal. We\u2019ll also share how this dal can be included as a healthy option in a delicious yet balanced meal.\u00a0\u00a0<\/p>\n\n\n\n
<\/span>Nutritional Value of Toor Dal<\/strong><\/span><\/h2>\n\n\n\nToor dal is rich in the nutrients given below ^{2<\/sup><\/a>:\u00a0<\/p>\n\n\n\n}
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Protein:<\/strong> 22.86 g (per 100 g serving)\u00a0<\/li>\n\n\n\n
Carbohydrates:<\/strong> 62.86 g (per 100 g serving)\u00a0<\/li>\n\n\n\n
Fat:<\/strong> 1.43 g (per 100 g serving)\u00a0<\/li>\n\n\n\n
Calcium:<\/strong> 57 mg (per 100 g serving)\u00a0<\/li>\n\n\n\n
Fibre, Total Dietary:<\/strong> 17.1 g (per 100 g serving)\u00a0<\/li>\n\n\n\n
Sodium:<\/strong> 86 mg (per 100 g serving)\u00a0<\/li>\n\n\n\n
Iron:<\/strong> 3.09 mg (per 100 g serving)\u00a0<\/li>\n\n\n\n
Sugars:<\/strong> 2.86 g (per 100 g serving)\u00a0<\/li>\n\n\n\n
Energy:<\/strong> 343 kcal (per 100 g serving)\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Potential Health Benefits of Toor Dal<\/strong><\/span><\/h2>\n\n\n\n1. Toor dal is beneficial for diabetics<\/strong><\/h3>\n\n\n\nToor dal is rich in protein that might help avoid type 2 diabetes. It is found that in patients with diabetes, regular intake of Toor dal may help lower their blood sugar levels ^{3<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
2. Toor dal may help balance cholesterol levels<\/strong><\/h3>\n\n\n\nToor dal may also help regulate blood cholesterol. It may \u200bshow a \u200bdecrease in total cholesterol and LDL (bad cholesterol) due to its antioxidant activity and high fibre content ^{3<\/sup><\/a>.^{\u00a0 <\/sup>\u00a0<\/p>\n\n\n\n}}
While the information on its antidiabetic and hypolipidemic effects requires more human trials, it seems to be a healthy natural way to improve your blood sugar and cholesterol levels. Yet, it is advisable to speak to your concerned doctors before incorporating Toor dal in your routine especially if you have any medical issues.\u00a0<\/p>
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