{"id":155183,"date":"2022-02-01T17:20:07","date_gmt":"2022-02-01T11:50:07","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=155183"},"modified":"2026-05-21T10:02:25","modified_gmt":"2026-05-21T10:02:25","slug":"ayurveda-uses-benefits-side-effects-precautions-of-cinnamon","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-precautions-of-cinnamon\/","title":{"rendered":"Cinnamon (Dalchini): Uses, Side Effects, Precautions & More!"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Cinnamon<\/a><\/li>
Properties of Cinnamon<\/a><\/li>
Potential Uses of Cinnamon<\/a><\/li>
How to Use Cinnamon (Dalchini)?<\/a><\/li>
Side Effects of Cinnamon<\/a><\/li>
Precautions to Take with Cinnamon<\/a><\/li>
Interaction with Other Drugs<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nCinnamon or Cinnamomum Zeylanicum is also popularly known as \u2018Dalchini\u2019 in Hindi. It is a dried bark of a small tree, which grows mainly in southern\/western parts of India. Its leaves are commonly called \u2018Tejpatra\u2019 in Hindi. For ages, it has been one of the most significant spices available as part of \u2018Garam Masala\u2019 in Indian kitchens. It is available in the markets as rolled and dried sticks 1<\/a><\/sup>.<\/p>\n\n\n\n
Ayurveda defines cinnamon<\/a> as \u2018Tvak. Cinnamon has a pungent and sweet taste, and it is hot in nature. It is considered beneficial in treating various conditions like oedema, flu, indigestion, cough etc., and thus, recommended for individuals having the \u2018Kaphavata\u2019 constitution 1<\/a><\/sup>.<\/p>\n\n\n\n
<\/span>Nutritional Value of Cinnamon<\/strong><\/span><\/h2>\n\n\n\n
Cinnamon has the following nutritional value:\u00a0<\/p>\n\n\n\n
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Cinnamaldehyde is the bioactive constituent available in cinnamon 2<\/a><\/sup>.<\/li>\n\n\n\n
Various macro and micronutrients are present in cinnamon. These include vitamin A and C, energy, carbohydrate, iron, calcium, and magnesium 2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n
<\/span>Properties of Cinnamon<\/strong><\/span><\/h2>\n\n\n\n
Since ancient times, cinnamon has been used as herbal medicine. The in vitro experimentation and animal trials suggest that cinnamon may have following beneficial properties:<\/p>\n\n\n\n
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It may have anti-inflammatory activity<\/li>\n\n\n\n
It may show antioxidant activity<\/li>\n\n\n\n
It may have antitumor properties<\/li>\n\n\n\n
It may show anti-microbial properties<\/li>\n\n\n\n
It may have immunomodulatory effects<\/li>\n\n\n\n
It may also aid in lowering cholesterol levels 3<\/a><\/sup>.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Potential Uses of Cinnamon<\/strong><\/span><\/h2>\n\n\n\n1. Potential Uses of Cinnamon in Oral Hygiene<\/strong><\/h3>\n\n\n\n
$\"teeth\"$ <\/figure><\/div>\n\n\n
Cinnamon has been found effective in maintaining oral health in studies. It may usually be used as toothpaste to relieve toothaches and other dental problems. Cinnamon can also act as a mouth freshener and treat bad breath. Thus, it is used as an ingredient in chewing gums 4<\/a><\/sup>.\u00a0However, more human studies are needed to estimate the extent to which it will be beneficial for human health.<\/p>\n\n\n\n
2. Potential Uses of Cinnamon in Blood Circulation and Coagulation<\/strong><\/h3>\n\n\n\n
$\"cinnamon\"$ <\/figure><\/div>\n\n\n
Cinnamon (Dalchini) may help with bleeding from cuts and wounds as it may help in coagulating blood. Cinnamon may help to improve the blood circulation in the uterus, and further, it can support tissue regeneration 4<\/a><\/sup>.\u00a0However more human studies are needed to estimate the extent to which it will be beneficial for human health.<\/p>\n\n\n\n
3. Potential Uses of Cinnamon as an Antioxidant<\/strong><\/h3>\n\n\n\n
$\"Cinnamon\"$ <\/figure><\/div>\n\n\n
Extracts of cinnamon such as ether, methanolic, and aqueous extracts demonstrate a significant antioxidant activity in studies. Antioxidants can have a significant impact on human health since they respond to free radicals and help in reducing age-associated disorders and damage due to metabolic diseases 4<\/a><\/sup>.\u00a0These activities of cinnamon, however, are yet to be proved in humans.<\/p>\n\n\n\n
4. Potential Uses of Antibacterial Activity of Cinnamon<\/strong><\/h3>\n\n\n\n
$\"infection\"$ <\/figure><\/div>\n\n\n
Cinnamon consists of essential oils. When cinnamon and clove oils are combined, they might demonstrate anti-microbial activity against various bacteria and yeast 4<\/a><\/sup>.\u00a0Due to its anti-microbial effect, a paste of cinnamon powder with honey can help with wounds and cuts 1<\/a><\/sup>.\u00a0You must consult a qualified doctor for better advice.<\/p>
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