{"id":154976,"date":"2022-01-21T16:14:07","date_gmt":"2022-01-21T10:44:07","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=154976"},"modified":"2026-05-21T10:04:55","modified_gmt":"2026-05-21T10:04:55","slug":"ayurveda-uses-benefits-side-effects-of-chamomile","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-chamomile\/","title":{"rendered":"Chamomile (Matricaria Recutita): Uses, Benefits, Side Effects & More!"},"content":{"rendered":"\n\n<\/head>

\n

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Where is Chamomile Found?<\/a><\/li>
Nutritional Value of Chamomile<\/a><\/li>
Potential Uses of Chamomile<\/a><\/li>
How to Use Chamomile?<\/a><\/li>
Side Effects of Chamomile<\/a><\/li>
Precautions to Take with Chamomile<\/a><\/li>
Interactions of Chamomile with Other Drugs<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong> <\/span><\/h2>\n\n\n\nChamomile is a plant that has been in use for long for its health benefits. Mankind has known this plant, studied it, and utilized it since the medieval ages 1<\/a><\/sup>.\u00a0The\u00a0chamomile plant belongs to the\u00a0Asteraceae\u00a0or\u00a0\u00a0Compositae family which is also known as the\u00a0Daisy family.\u00a0The\u00a0generic name\u00a0chamomile which is\u00a0the name\u00a0popularly used comes from the words \u201dKhamai\u201d,\u00a0which means on the ground, and \u201dmelon\u201d which means an apple\u00a0in\u00a0Greek.\u00a0Chamomile term is used collectively to refer to many plants that\u00a0belong to the family\u00a0Asteraceae\u00a0which includes the<\/p>\n\n\n\n
\n
German or Hungarian chamomile (Matricaria\u00a0recutita<\/em>, or\u00a0Chamomilla\u00a0recutita<\/em>)<\/li>\n\n\n\n
English or Roman chamomile (Chamaemelum\u00a0nobile<\/em>)<\/li>\n\n\n\n
Moroccan chamomile, Moroccan blue chamomile,\u00a0corn chamomile, dyer\u2019s chamomile,\u00a0rayless chamomile, and scentless chamomile2<\/a>,3<\/a>,4<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n
The German and Roman chamomile are known as the true chamomile due to their beneficial properties. They are very similar in appearance but differ slightly in the chemical content of the oils obtained from them 2<\/a>,3<\/a>,4<\/a><\/sup>.\u00a0The German chamomile is the more commonly used of the two 5<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n
\n
\n
Did you know?<\/strong><\/p>\n\n\n\n
\n
Chamomile has been used for centuries to treat various ailments, including digestive issues and skin conditions. source: NCCIH\u00a0<\/a><\/li>\n\n\n\n
Chamomile may have anti-inflammatory properties and can help reduce inflammation in the body. source: NCCIH\u00a0<\/a><\/li>\n\n\n\n
Chamomile may have antimicrobial properties and can help fight against certain bacteria and fungi. source: NCCIH\u00a0<\/a><\/li>\n\n\n\n
Chamomile may help improve sleep quality and reduce insomnia symptoms. source: NCCIH\u00a0<\/a><\/li>\n\n\n\n
Chamomile is commonly consumed as a tea and is known for its calming and sleep-inducing effects. source: NCCIH<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/span>Where is Chamomile Found?<\/strong><\/span><\/h2>\n\n\n\n
Chamomile is authentic to the Southern and Eastern parts of Europe. It is grown in:<\/p>\n\n\n\n
\n
Germany<\/li>\n\n\n\n
Hungary<\/li>\n\n\n\n
Russia<\/li>\n\n\n\n
Brazil<\/li>\n\n\n\n
France<\/li>\n\n\n\n
Yugoslavia<\/li>\n\n\n\n
North Africa<\/li>\n\n\n\n
Australia, and <\/li>\n\n\n\n
New Zealand. <\/li>\n<\/ul>\n\n\n\n
It found its way to India during the rule of the Mughal emperors and is currently grown in the Northern parts of the country. The most prominent producer of this plant is Hungary 1<\/a><\/sup>.<\/p>\n\n\n\n
The flowers and leaves of the plant are usually used, the flowers being the part that is most used. The flowers can be used fresh or dried. The plant is harvested during the flowering phase on a sunny day during the morning time. The flower of this plant has a characteristic\u00a0fruity fragrance and is daisy-like in appearance. It has a yellow center that is around 1- 1.5 cm wide and white petals 5<\/a>,6<\/a><\/sup>.\u00a0<\/p>\n\n\n\n
<\/span>Nutritional Value<\/strong> of Chamomile<\/strong><\/span><\/h2>\n\n\n\n
Macronutrients Per 1 Cup (8\u00a0fl\u00a0oz) of Chamomile Tea Brewed:<\/strong><\/p>\n\n\n\n
\n
Energy: <\/strong>2.37 kcal<\/li>\n\n\n\n
Total fat: <\/strong>0<\/li>\n\n\n\n
Cholesterol: <\/strong>0<\/li>\n\n\n\n
Total Carbohydrate: <\/strong>0.47 g<\/li>\n\n\n\n
Protein: <\/strong>0<\/li>\n\n\n\n
Polyunsaturated fatty acid: <\/strong>0.01 g<\/li>\n<\/ul>\n\n\n\n
Micronutrients Per 1 Cup (8\u00a0fl\u00a0oz) of Chamomile Tea Brewed:<\/strong><\/p>\n\n\n\n
\n
Vitamin A<\/a><\/strong>: 47.40 IU<\/li>\n\n\n\n
Vitamin B<\/strong>:\n\n
Thiamine<\/a><\/strong>: 0.02 mg<\/li>\n\n\n\n
Riboflavin<\/a><\/strong>: 0.01 mg<\/li>\n\n\n\n
Pantothenic Acid<\/a><\/strong>: 0.03 mg<\/li>\n\n\n\n
Folate<\/a><\/strong>: 2.37 mg<\/li>\n<\/ul>\n<\/li>\n\n\n\n
Potassium<\/strong>: 21.33 mg<\/li>\n\n\n\n
Magnesium<\/strong>: 2.370 mg<\/li>\n\n\n\n
Manganese<\/strong>: 0.100 mg<\/li>\n\n\n\n
Calcium<\/strong>: 4.74 mg<\/li>\n\n\n\n
Iron<\/strong>: 0.19 mg<\/li>\n\n\n\n
Copper<\/strong>: 0.04 mg<\/li>\n\n\n\n
Zinc<\/strong>: 0.09 mg<\/li>\n<\/ul>\n\n\n\n
<\/span>Potential Uses of Chamomile<\/strong><\/span><\/h2>\n\n\n\n
This ayurvedic herb has diverse beneficial properties that help with its potential uses which are discussed as follows:<\/p>\n\n\n\n
1. Potential Uses of Chamomile for the Brain<\/strong><\/h3>\n\n\n\n
$\"brain\"$ <\/figure><\/div>\n\n\n
\n
Potential Uses of Chamomile for Sleep Disorders:\u00a0<\/strong>Chamomile tea is usually may be taken in cases of insomnia a sleep disorder marked by lack of sleep. The flavonoids and apigenin present in the herb might bind to a receptor in the brain (benzodiazepine receptor) which may causes slowing down of brain activity and induce sleep.\u00a0\u00a0It might be used in children who are unable to fall asleep due to severe pain and in cases of difficulty falling asleep due to nervousness or anxiety2<\/a>,3<\/a><\/sup>.<\/li>\n\n\n\n
Potential Uses of Chamomile for Anxiety:<\/strong> Usually, the oil extracted from the flowers is inhaled as vapours and it might produce a calming effect and reduces pain as well. Thus, it may show beneficial effects in mild to moderate anxiety disorder2<\/a>,3<\/a><\/sup>.<\/li>\n\n\n\n
Potential Uses of Chamomile for Epilepsy:<\/strong> Animal studies have shown that chamomile delays the start of a seizure episode2<\/a><\/sup>.\u00a0Human trials are required to establish this effect of chamomile on humans.<\/li>\n\n\n\n
Potential Uses of Chamomile in Headache:<\/strong> The inhaled vapours produce calmness and reduce pain and can be used in headaches that appear before seizures, during nervousness, and during episodes of hysteria3<\/a><\/sup>.<\/li>\n\n\n\n
Potential Uses of Chamomile in Anorexia Nervosa:<\/strong> Anorexia nervosa is an eating disorder where a person experiences lack of appetite. Chamomile oil vapors may elevate mood, reduce nervousness, and stimulate the appetite and might thus be used in persons with anorexia nervosa3<\/a><\/sup>.\u00a0<\/li>\n<\/ul>
<\/div>