{"id":151681,"date":"2022-03-15T12:39:00","date_gmt":"2022-03-15T07:09:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=151681"},"modified":"2026-07-20T07:07:54","modified_gmt":"2026-07-20T07:07:54","slug":"8-unusual-benefits-of-eating-ripe-tomatoes-daily","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/8-unusual-benefits-of-eating-ripe-tomatoes-daily\/","title":{"rendered":"8 Unusual Benefits of Eating Ripe Tomatoes Daily"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Nutritional Value of Tomatoes<\/a><\/li>
Health Benefits of Tomatoes<\/a>
- 1. Rich Source of Vitamins and Minerals<\/a><\/li>
- 2. Provide Skin Care<\/a><\/li>
- 3. May Help Manage Diabetes<\/a><\/li>
- 4. Can Help Repair Damage Caused by Smoking<\/a><\/li>
- 5. Support Heart Health<\/a><\/li>
- 6. Keep Blood Pressure in Check<\/a><\/li>
- 7. Aid in Weight Loss<\/a><\/li>
- 8. May Have Anti-Cancer Potential<\/a><\/li><\/ul><\/li>
- How to Buy or Use Tomatoes?<\/a><\/li>
- Conclusion<\/a><\/li>
- References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
  <\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nIs it a fruit or a vegetable? This question has always been debatable for tomatoes, especially when it comes to Indian cuisine. The reason being, tomatoes are used in almost every preparation, irrespective of any cuisine or course. No dish is complete without juicy, plump tomatoes. Scientifically known as \u201dSolanum Lycopersicum L.\u201d, tomatoes are commonly known as \u201dtamatar\u201d in India ^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
  Tomatoes were native to Southern and Central America, but now India is their largest producer. Tomatoes are used for various purposes in salads, juices, vegetable curries or soups, etc. Tomatoes are naturally rich in several vitamins and minerals. Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food ^{1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n}
  In this blog, we will discuss their nutrient content and the health benefits they are packed with!\u00a0<\/p>\n\n\n\n
  <\/span>Nutritional Value of Tomatoes<\/strong><\/span><\/h2>\n\n\n\nEvery bite of ripe tomatoes would provide an ample amount of nutrients without adding many calories to your diet. As per USDA, 100 Gms of ripe tomatoes provide ^{2<\/sup><\/a>:\u00a0<\/p>\n\n\n\n}
  \n
  Energy:<\/strong> 18 kcal\u00a0<\/li>\n\n\n\n
  Carbohydrates:<\/strong> 3.89 gms\u00a0<\/li>\n\n\n\n
  Total Fat:<\/strong> 0.2 gms\u00a0<\/li>\n\n\n\n
  Potassium:<\/strong> 237 mg\u00a0<\/li>\n\n\n\n
  Vitamin C:<\/strong> 13.7 mg\u00a0<\/li>\n\n\n\n
  Folic Acid:<\/strong> 0 \u00b5g\u00a0<\/li>\n\n\n\n
  Beta\u2013carotene:<\/strong> 449 \u00b5g\u00a0<\/li>\n\n\n\n
  Vitamin A:<\/strong> 833 IU\u00a0<\/li>\n<\/ul>\n\n\n\n\n
  Did you know?<\/strong>\u00a0<\/p>\n\n\n\n
  \n
  The fibre content in tomatoes can aid in digestion and promote regular bowel movements. Source: fdc.nal.usda.gov<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n
  \n
  Tomatoes are a good source of vitamin K, with 14% of the daily recommended intake per medium-sized tomato. Source: fdc.nal.usda.gov<\/a>\u00a0<\/li>\n\n\n\n
  Initially, when tomatoes were introduced to Europeans, they were thought to be a poisonous berry! And now, tomatoes are a basic ingredient of Italian preparation. Source: fao.org<\/a>\u00a0<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n
  <\/span>Health Benefits of Tomatoes<\/strong><\/span><\/h2>\n\n\n\n
  There are many benefits that plump tomatoes hold, but few of them are not discussed often; let\u2019s cover those benefits today in the article.\u00a0<\/p>\n\n\n\n
  <\/span>1. Rich Source of Vitamins and Minerals<\/strong><\/span><\/h3><\/div>

<\/span>2. Provide Skin Care<\/strong><\/span><\/h3>\n\n\n\n<\/figure><\/div>\n\n\n