{"id":150218,"date":"2021-05-01T19:37:00","date_gmt":"2021-05-01T14:07:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=150218"},"modified":"2026-02-18T09:04:40","modified_gmt":"2026-02-18T09:04:40","slug":"the-detailed-7-days-gm-diet-plan-for-weight-loss","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/the-detailed-7-days-gm-diet-plan-for-weight-loss\/","title":{"rendered":"The Detailed 7 Days GM Diet Plan for Weight Loss"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ead44343c22\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ead44343c22\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/the-detailed-7-days-gm-diet-plan-for-weight-loss\/#What_is_the_GM_Diet\" >What is the GM Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/the-detailed-7-days-gm-diet-plan-for-weight-loss\/#The_Detailed_7_days_GM_Diet_Plan\" >The Detailed 7 days GM Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/the-detailed-7-days-gm-diet-plan-for-weight-loss\/#Does_the_GM_Diet_Work\" >Does the\u00a0GM Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/the-detailed-7-days-gm-diet-plan-for-weight-loss\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/the-detailed-7-days-gm-diet-plan-for-weight-loss\/#References\" >References\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_GM_Diet\"><\/span><strong>What is the GM Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The full form of the GM diet comes from the one who has introduced the concept. Developed by General Motors, it is a 7-day weight loss plan introduced with the intention of keeping their employees healthy. The diet plan was also tested at the Johns Hopkins Research Center before final approval.\u00a0<\/p>\n\n\n\n<p>Proponents say that a GM diet is a low-calorie diet that can help you lose 5 to 7 kgs of weight in a week. It is also believed to help purify your body, improve digestion and even decrease steatosis, which is a liver condition associated with inflammation and changes in liver cells<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772947823000336\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Detailed_7_days_GM_Diet_Plan\"><\/span><strong>The Detailed 7 days GM Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The diet includes different food groups to be consumed on each day of the week. This ensures that you eat complex carbohydrates with low-calorie foods, which can result in good weight loss in a span of 1 week. While the food items vary, water is a common and essential part of the diet, where every day you need to consume a minimum of 10 \u2013 12 glasses throughout the 7 days. Let\u2019s check in detail what this diet plan looks like:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Day 1: Fruit Diet<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img decoding=\"async\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/mixed-fruits-with-apple-banana-orange-other-375x250.jpg\" alt=\"\" class=\"wp-image-207413\"><figcaption class=\"wp-element-caption\"><sub><sub>Image source: freepik.com<\/sub><\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>One has to consume only fruits on this particular day. You can consume all fruits except bananas. The preferred ones would be watermelon and muskmelon. \u00a0Make sure the fruits you choose are fresh and do not contain starchy carbohydrates.. This is because the body detoxifies on the first day of this diet. So, avoid fruits like bananas and only eat the low sugar fruits along with drinking water.\u00a0<\/p>\n\n\n\n<p><strong>Day 1: Sample Diet Plan:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Breakfast:<\/strong> 1 apple + 1-2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Mid-morning:<\/strong> 1 bowl of papaya + 1-2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> 1 bowl of watermelon or muskmelon + 1-2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Afternoon meal:<\/strong> 1 sweet lime or orange + 1-2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Evening:<\/strong> Coconut water\u00a0<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> 1 bowl of muskmelon + 1-2 glasses of water\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It is essential to know that the consumption of only one fruit is insufficient to provide the required nutrition to your body. Thus, a combination of various fruits can give the best health results by aiding in weight loss along with the reduction of other systemic diseases like cardiovascular diseases, cancer, etc.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote><div id=\"sfa_container_150218\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_150218\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Day 2: Vegetable Diet<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-375x250.webp\" alt=\"\" class=\"wp-image-212166\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074220\/healthy-vegetables-wooden-table-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub><sub>Image source: freepik.com<\/sub><\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>Unlike the first day, when followers may feel dizzy due to the lack of carbohydrates and continuous fluid intake, the second day focuses more on foods that are easily digested by the gastrointestinal tract. The second day involves consuming only vegetables. Breakfast should consist of large boiled potato mainly to provide ample energy throughout the day. Consuming high glycemic index vegetables like corn or green peas should be avoided. Also, the chosen vegetables should be cooked either without oil or with just\u00a0 \u00bd tsp of oil or ghee or butter.\u00a0<\/p>\n\n\n\n<p><strong>Day 2: Sample Diet Plan:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Breakfast:<\/strong> 1 large boiled potato with black pepper and salt + 2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Mid-morning:<\/strong> 1 bowl of cabbage soup or lettuce soup + 1-2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> 1 bowl of salad (tomato, cucumber + beetroot) + 1-2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Afternoon meal:<\/strong> 1 bowl of tomatoes + 1 \u2013 2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Evening:<\/strong> 1 cup of broccoli soup or sauteed broccoli.\u00a0<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> 1 bowl of carrots or cucumber strips + 1-2 glasses of water\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Day 3: Fruit and Vegetable Diet<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050434\/vegetable-diet-375x229.webp\" alt=\"vegetable diet\" class=\"wp-image-214856\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050434\/vegetable-diet-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050434\/vegetable-diet-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050434\/vegetable-diet-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06050434\/vegetable-diet.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub><sub>Image source: freepik.com<\/sub><\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>By now, your body is getting a bit used to the GM diet, and preparing for the third day isn\u2019t that difficult. On this day, you are recommended to eat a variety of fruits and vegetables in every meal, including a variety for breakfast, lunch, and dinner, not only to keep the stomach full but also to satisfy your appetite and regulate your cravings. The basic rule is to cook vegetables without any oil or cook in minimal oil and avoid vegetables like corns, peas, or carrots..\u00a0<\/p>\n\n\n\n<p><strong>Day 3: Sample Diet Plan:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Breakfast:<\/strong> 1 apple or 1 cup diced melon and salt + 2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Mid-morning:<\/strong> 1 cup of watermelon + 1-2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> 1 bowl of salad (tomato, cucumber + beetroot) + 1-2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Afternoon meal:<\/strong> 1 bowl of tomatoes + 1 \u2013 2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Evening:<\/strong> 1 cup of ripe mango + 2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> 1 bowl of boiled broccoli + 1 \u2013 2 glasses of water\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>One should always \u00a0prefer eating whole fruit instead of fruit juice. This is because the whole fruit contains vitamins and fibre which may get lost during juicing.\u00a0<\/p>\n<cite><strong><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Rajeev Singh, BAMS<\/a><\/strong><\/cite><\/blockquote>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ragi-health-benefits-and-tasty-recipes-for-losing-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ragi (Finger Millet): Health Benefits and Tasty Recipes for Losing Weight<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Day 4: Bananas and Milk Diet<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"246\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074248\/delicious-banana-milkshake-375x246.webp\" alt=\"\" class=\"wp-image-212168\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074248\/delicious-banana-milkshake-375x246.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074248\/delicious-banana-milkshake-1024x673.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074248\/delicious-banana-milkshake-768x505.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074248\/delicious-banana-milkshake-1536x1009.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074248\/delicious-banana-milkshake-2048x1346.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074248\/delicious-banana-milkshake-480x315.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074248\/delicious-banana-milkshake-730x480.webp 730w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074248\/delicious-banana-milkshake-150x99.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub><sub>Image source: freepik.com<\/sub><\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>By the 4th day, the\u00a0body has taken in sufficient amounts of fruit sugar, and plant fiber at the same time. So now the diet focuses on providing essential nutrients and a feeling of fullness.. You can have more of liquids and get energy from milkshakes and soups. The only rule is not to add any honey, sugar, or sweetener to the milk.\u00a0<\/p>\n\n\n\n<p><strong>Day 4: Sample Diet Plan:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Breakfast:<\/strong> 2 big bowls of ripe bananas + 1 glass of low-fat milk\u00a0<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> 2 big bowls of ripe bananas + 1 glass of low-fat milk<strong>\u00a0\u00a0<\/strong>\u00a0<\/li>\n\n\n\n<li><strong>Evening:<\/strong> A bowl of cabbage soup with salt and pepper\u00a0<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> 2 big bowls of ripe bananas + 1 glass of low-fat milk\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Day 5: Meat Diet<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-375x250.webp\" alt=\"\" class=\"wp-image-212468\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/22102141\/side-view-stewed-meatballs-with-tomato-sauce-bell-pepper-spring-onion-mint-plate-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub><sub>Image source: freepik.com<\/sub><\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>You are advised to consume meat (proteins) and tomatoes on the 5th day. The only rule here is to include meat like beef, chicken, eggs, or fish. If you are a vegetarian, then you can include protein sources like paneer,\u00a0tofu or brown rice.\u00a0<\/p>\n\n\n\n<p><strong>Day 5: Sample Diet Plan:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Breakfast:<\/strong> 2 cups of ripe tomatoes\u00a0<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> 250 gms of meat (of your choice)\/paneer + 1 large tomato\u00a0<\/li>\n\n\n\n<li><strong>Evening:<\/strong> Nothing\u00a0<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> A bowl of hot piping tomato soup (simmered in very little oil\/ghee + salt + pepper)\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/iron-rich-foods-to-add-to-your-diet\/\">10 Iron Rich Foods to Add to Your Diet<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Day 6: Meat and Vegetable Diet<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07050311\/meat-and-vegetables-375x229.webp\" alt=\"meat and vegetables\" class=\"wp-image-215106\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07050311\/meat-and-vegetables-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07050311\/meat-and-vegetables-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07050311\/meat-and-vegetables-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07050311\/meat-and-vegetables.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub><sub>Image source: freepik.com<\/sub><\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>On the sixth day of the GM diet, various types of vegetables are consumed along with meat. For GM dieters, this is also considered a cheat day as they can eat any meat (or paneer\/tofu for vegetarians) and vegetables of their choice.\u00a0<\/p>\n\n\n\n<p><strong>Day 6: Sample Diet Plan:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Breakfast:<\/strong> 1 bowl of chopped or cucumber strips\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> 250 gms of meat (of your choice) or paneer (boiled\/sauteed\/steamed)\u00a0<\/li>\n\n\n\n<li><strong>Evening:<\/strong> Nothing\u00a0<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> A bowl of hot piping cabbage soup (simmered in very little oil\/ghee + salt + pepper)\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Day 7: Brown Rice, Fruit, and Vegetable Juice Diet\u00a0<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"211\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074802\/top-view-green-orange-juices-375x211.webp\" alt=\"\" class=\"wp-image-212172\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074802\/top-view-green-orange-juices-375x211.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074802\/top-view-green-orange-juices-1024x576.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074802\/top-view-green-orange-juices-768x432.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074802\/top-view-green-orange-juices-1536x864.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074802\/top-view-green-orange-juices-2048x1152.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074802\/top-view-green-orange-juices-480x270.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074802\/top-view-green-orange-juices-853x480.webp 853w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/19074802\/top-view-green-orange-juices-150x84.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sub><sub>Image source: freepik.com<\/sub><\/sub><\/figcaption><\/figure><\/div>\n\n\n<p>On the last day of the GM weight-reduction plan, meal servings vary. While different varieties of fruits and vegetables can be consumed, those following the diet are allowed to devour starch from white or brown rice. The sample GM diet day 7 is:  \u00a0<\/p>\n\n\n\n<p><strong>Day 7: Sample Diet Plan:<\/strong>\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Breakfast:<\/strong> 1 big bowl of watermelon\u00a0\u00a0\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Mid-morning:<\/strong> 1 bowl of cabbage soup or lettuce soup + 1-2 glasses of water\u00a0<\/li>\n\n\n\n<li><strong>Lunch:<\/strong> 1 plate of cooked brown rice + paneer + glass of fresh sweet lime juice\u00a0<\/li>\n\n\n\n<li><strong>Evening:<\/strong> Nothing\u00a0<\/li>\n\n\n\n<li><strong>Dinner:<\/strong> 1 plate of cooked brown rice + sauteed \u00a0mixed low-calorie vegetable + glass of fresh juice\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Note that after you follow the diet for a week, it\u2019s recommended to consume a diet low in carbohydrates and high in proteins after to maintain weight.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_the_GM_Diet_Work\"><\/span><strong>Does the<\/strong>\u00a0<strong>GM Diet Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>General Motor diet promotes weight loss in a variety of ways, like focusing on more healthy and low-calorie fruits and vegetables and avoiding added sugars and processed foods. The use of refined carbohydrates is also prohibited in this diet. The GM diet basically promotes weight loss by creating a calorie deficit (consuming lesser calories than are utilized) in the body. However, everyone\u2019s body is different, so people can get different results. Moreover, this diet is not a sustainable or balanced long-term weight loss solution and may lack essential nutrients.\u00a0<\/p>\n\n\n\n<p>Always take the advice of your healthcare professional before you begin the GM or any other diet. The right choice for you can vary as per your lifestyle, medical condition, gender, or age. And remember, if can\u2019t follow this diet, there are other ways to manage weight. A regular work out combined with a balanced diet is an ideal weight loss method that suits most.<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/home-remedies-to-reduce-belly-fat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Natural Home Remedies To Reduce Belly Fat<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1746687490268\"><strong class=\"schema-faq-question\"><strong>Is the GM diet a vegetarian diet?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The GM diet is not exclusively vegetarian but offers a vegetarian version. The standard GM diet includes both plant-based and animal-based foods, but the vegetarian version replaces meat with alternatives like brown rice, lentils, and dairy.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1746687497345\"><strong class=\"schema-faq-question\"><strong>Is the GM diet safe?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The GM diet is controversial regarding safety. While it may lead to short-term weight loss, it is highly restrictive and can lack essential nutrients, potentially making it unsafe for long-term use. Consulting a healthcare professional before starting the diet is advisable.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1746687503672\"><strong class=\"schema-faq-question\"><strong>Is the GM diet good for diabetics?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The GM diet is generally not recommended for diabetics. Its highly restrictive nature and potential for unbalanced nutrient intake can lead to blood sugar fluctuations, which may be harmful for individuals managing diabetes. It\u2019s best for diabetics to consult with a healthcare provider for a suitable diet plan.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1746687510256\"><strong class=\"schema-faq-question\"><strong>Is salt allowed in the GM diet?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The GM diet does not specifically prohibit salt, but it encourages limiting salt intake to help reduce water retention and enhance weight loss. Moderation is key, and it\u2019s best to use salt sparingly while following the diet.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1746687516324\"><strong class=\"schema-faq-question\"><strong>Is the GM diet good for thyroid patients?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The GM diet is generally not recommended for thyroid patients. Its restrictive nature can lead to nutrient deficiencies, which may adversely affect thyroid function. Thyroid patients should consult a healthcare provider for a diet plan tailored to their specific needs.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1746687526285\"><strong class=\"schema-faq-question\"><strong>Is coffee allowed in the GM diet?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, coffee is allowed in the GM diet, but it should be consumed without added sugar, cream, or milk. Drinking plain black coffee in moderation is acceptable while following the diet.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1746687530900\"><strong class=\"schema-faq-question\"><strong>Can we exercise during the GM diet?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, light exercise such as walking or yoga is generally permitted during the GM diet. However, intense exercise may be challenging due to the low-calorie nature of the diet. It\u2019s important to listen to your body and adjust activity levels accordingly while on the GM diet.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1746687535674\"><strong class=\"schema-faq-question\"><strong>How many kgs can I lose with a GM diet?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Weight loss with the GM diet can vary widely depending on individual factors such as starting weight, metabolism, and adherence to the diet. Some people report losing 2-5 kilograms (4.4-11 pounds) or more in a week, primarily due to water weight and reduced calorie intake. However, sustainable weight loss goals should focus on long-term lifestyle changes rather than rapid diets.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1746687540084\"><strong class=\"schema-faq-question\"><strong>Is the GM diet sustainable?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The GM diet is generally not considered sustainable for long-term weight management. Its highly restrictive nature and rapid weight loss approach may lead to nutrient deficiencies and rebound weight gain once normal eating resumes. Sustainable weight loss is best achieved through balanced diet modifications and regular physical activity.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1759239968608\"><strong class=\"schema-faq-question\"><strong>What is the GM diet chart?<\/strong><\/strong> <p class=\"schema-faq-answer\">The GM diet chart is a structured 7-day meal plan designed to promote weight loss by focusing on specific food groups each day. It emphasizes fruits, vegetables, and lean proteins while restricting processed foods, sugars, and high-fat items.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol start=\"1\">\n<li>Gupta A, Chaudhary A, Sood G, Kumar N, Jamir I, Shriya A, Singh VP, Subramaniyam R, Soni H, Mandwar M. General-motors diet: A quick fix for steatotic live liver donors. <em>iLIVER<\/em>. 2023;2(3):151-155. doi:10.1016\/j.iliver.2023.08.002. Available at: <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772947823000336\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2772947823000336<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"150218\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">160    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"150218\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">14<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"What is the GM Diet? The full form of the GM diet comes from the one who has introduced the concept. Developed by General Motors, it is a 7-day weight loss plan introduced with the intention of keeping their employees healthy. The diet plan was also tested at the Johns Hopkins Research Center before final [\u2026]","protected":false},"author":79,"featured_media":214468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298,14037],"tags":[5759,5760],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2021\/05\/02060313\/gm-diet-plan.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/150218"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=150218"}],"version-history":[{"count":28,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/150218\/revisions"}],"predecessor-version":[{"id":253853,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/150218\/revisions\/253853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214468"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=150218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=150218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=150218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}