{"id":148978,"date":"2022-02-01T20:35:00","date_gmt":"2022-02-01T15:05:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=148978"},"modified":"2026-03-23T06:41:17","modified_gmt":"2026-03-23T06:41:17","slug":"11-health-benefits-of-watermelon-history-recipes-and-faqs","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/11-health-benefits-of-watermelon-history-recipes-and-faqs\/","title":{"rendered":"13 Health Benefits of Watermelon and Recipes\u00a0"},"content":{"rendered":"\n\n<\/head>

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Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
Interesting Facts About Watermelon<\/a><\/li>
Nutritional Benefits of Watermelon<\/a><\/li>
Health Benefits of Watermelon<\/a><\/li>
Healthy Watermelon Recipes<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
Watermelon is well known for its cooling effect, but more than just that, this fruit has other health benefits too. It may help manage diabetes and fight free radicals that can make our body prone to chronic illnesses. It can also lower the risks of developing heart disease, asthma attacks and supports weight loss. This fruit is low on calories, and plenty of vitamin A and C that can keep you healthy. \u00a0<\/p>\n\n\n\n
In this blog, we will discuss about some interesting facts, the nutritional profile and potential health benefits of watermelon. We will also share some simple and tasty recipes of watermelon to help you soak in the benefits of this wonder fruit. \u00a0<\/p>\n\n\n\n
<\/span>Interesting Facts About Watermelon<\/strong><\/span><\/h2>\n\n\n\n
Here are some interesting facts about watermelon that you should know.\u00a0<\/p>\n\n\n\n
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There are about 1200 different varieties of watermelons worldwide.\u00a0<\/li>\n\n\n\n
The first watermelons were said to have appeared in South Africa about 5000 years ago.\u00a0<\/li>\n\n\n\n
From Africa it also made its way to Europe, where it was cultivated in the 13th Century and in China during the 10th century.\u00a0<\/li>\n\n\n\n
During 2000 B.C. this fruit was cultivated and became an everyday food in ancient Egypt.\u00a0<\/li>\n\n\n\n
In ancient Egypt, watermelons were placed under the burial tomb as a sign of nourishment for the tomb.\u00a0<\/li>\n\n\n\n
Watermelon is the most consumed fruit in the United States.\u00a0<\/li>\n\n\n\n
There are some varieties of watermelons that require 130 hot days in order to ripen.\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>Nutritional Benefits of Watermelon<\/strong><\/span><\/h2>\n\n\n\nWatermelon is a hydrating, micronutrient-rich fruit with a host of vitamins while being low calorie. One cup or about 150 g of watermelon contain just 46 calories, with at least 0.6 g of fibre, along with 11.5 g carbohydrates of which about 9 g are sugars. Although it is not a great source of protein, the benefits of watermelon still contribute to a protein-rich diet with about 1 gram of protein in each 1-cup serving. Vitamin content is where the health benefits of watermelon really shine through, with 5% and 14% of the daily requirement of Vitamin A and C respectively. It also contains 4% each of the recommended Potassium and Magnesium intake 1<\/a><\/sup>.<\/p>\n\n\n\n
<\/span>Health Benefits of Watermelon<\/strong><\/span><\/h2>\n\n\n\n
Other than being sweet and juicy, watermelon is said to be loaded with several health benefits. Here are some of the potential benefits of consuming this fruit.\u00a0<\/p>\n\n\n\n
1. Keeps You Hydrated<\/strong>\u00a0<\/h3>\n\n\n\nThis healthy fruit consists of 91% water, which means that it has the capability to meet our body\u2019s hydration needs 2<\/a><\/sup>. Staying hydrated not just helps with mouth dryness but is also good for our cardiovascular health. Staying hydrated helps keep the body cool during high summers. It helps cleanse the body and also keep skin healthy. \u00a0<\/p>\n\n\n\n
2. Helps in Blood Sugar Management<\/strong>\u00a0<\/h3>\n\n\n\nWatermelon is said to have a beneficial effect on blood sugar levels by regulating glucose metabolism and insulin response in the body. This fruit is rich in Citrulline (amino acid) that is converted into arginine (amino acid), which are both found to help protect you from diabetes 3<\/a><\/sup>. \u00a0<\/p>
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