Plank exercises involve multiple muscle groups across the body, particularly the core, arms, and shoulders. As a full-body movement, planks may also support improved posture and help reduce strain on the lower back when performed correctly. For this reason, it is essential to maintain proper form during the exercise. Poor technique can lead to unnecessary stress on joints and muscles, potentially resulting in discomfort or injury to areas such as the wrists, shoulders, neck, or lower back.\u00a0<\/p>\n\n\n\n