{"id":13586,"date":"2022-03-03T14:23:00","date_gmt":"2022-03-03T08:53:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=13586"},"modified":"2026-03-02T11:11:52","modified_gmt":"2026-03-02T11:11:52","slug":"8-home-remedies-for-seasonal-allergies","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/8-home-remedies-for-seasonal-allergies\/","title":{"rendered":"8 Home Remedies For Seasonal Allergies"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dec0f930820\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dec0f930820\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/8-home-remedies-for-seasonal-allergies\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/8-home-remedies-for-seasonal-allergies\/#What_Are_the_Different_Types_of_Allergies\" >What Are the Different Types of Allergies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/8-home-remedies-for-seasonal-allergies\/#What_Are_the_Symptoms_of_Seasonal_Allergies\" >What Are the Symptoms of Seasonal Allergies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/8-home-remedies-for-seasonal-allergies\/#Why_Do_Allergies_Occur\" >Why Do Allergies Occur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/8-home-remedies-for-seasonal-allergies\/#Home_Remedies_for_Seasonal_Allergies\" >Home Remedies for Seasonal Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/8-home-remedies-for-seasonal-allergies\/#Precautions_to_Be_Taken_While_Using_Home_Remedies_for_Allergies\" >Precautions to Be Taken While Using Home Remedies for Allergies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/8-home-remedies-for-seasonal-allergies\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/8-home-remedies-for-seasonal-allergies\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Amidst the winter chill, India is experiencing an unexpected climate change with rains, as Mumbai, Gujarat, Kerala, Tamil Nadu, MP, and many more regions face an unusual downpour. The cosy winter vibes now mingle with raindrops, increasing the probability of mold-related allergies and the risk of infections and other illnesses.\u00a0<\/p>\n\n\n\n<p>Seasonal allergies like hay fever that result from exposure to spores or pollen released into the atmosphere by fungi, grasses, trees, and other plants are on a rise<a href=\"https:\/\/medlineplus.gov\/hayfever.html\"><sup>1<\/sup><\/a>. These happen when such airborne particles are inhaled, and the body\u2019s IgE antibodies are attacks them, triggering a typical allergic reaction.\u00a0\u00a0<\/p>\n\n\n\n<p>Although usually not a medical emergency, these allergies can be distressing and affect life quality, nonetheless. But don\u2019t worry, we\u2019ve got you covered! In this blog, we\u2019ll explore 8 easy home remedies for seasonal allergies. So, say goodbye to sneezes and sniffles and embrace the changing seasons with these simple solutions. But before that, let\u2019s see the types and symptoms of allergies and why these occur.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Different_Types_of_Allergies\"><\/span><strong>What Are the Different Types of Allergies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are a few types of allergies that are common<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538186\/\"><sup>2<\/sup><\/a>:<\/p>\n\n\n\n<ul>\n<li>Pollen allergy (This is the most common cause of Allergic rhinitis or hay fever)\u00a0<\/li>\n\n\n\n<li>Drug allergy\u00a0<\/li>\n\n\n\n<li>Food allergy\u00a0<\/li>\n\n\n\n<li>Insect allergy\u00a0<\/li>\n\n\n\n<li>Pet allergy\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Symptoms_of_Seasonal_Allergies\"><\/span><strong>What Are the Symptoms of Seasonal Allergies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Sneezing<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000812.htm\"><sup>3<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>Itching and watering of eyes<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000812.htm\"><sup>3<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>Itchy skin<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000812.htm\"><sup>3<\/sup><\/a><\/li>\n\n\n\n<li>Itchy throat<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000812.htm\"><sup>3<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/pharmeasy.in\/blog\/10-ways-to-clear-stuffy-nose-with-home-remedies\/\"><strong>Runny or stuffy nose<\/strong><\/a><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000812.htm\"><sup>3<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>Cough<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000812.htm\"><sup>3<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Do_Allergies_Occur\"><\/span><strong>Why Do Allergies Occur?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pollen grains or other allergens are mistakenly recognized by your body\u2019s immune system as harmful agents, leading to activation of special cells in our body called mast cells which further release histamine. Histamine release leads to the above-mentioned symptoms<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538186\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>2<\/sup><\/a>.<sup> <\/sup>Starting precautionary anti-allergy medications along with prevention of outdoor activity in the early morning can help a person to avoid or reduce the severity of seasonal allergies.\u00a0<\/p><div id=\"sfa_container_13586\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_13586\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Home_Remedies_for_Seasonal_Allergies\"><\/span><strong>Home Remedies for Seasonal Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are simple measures you can follow at home to keep yourself protected from seasonal allergies:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Hydration<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-375x250.webp\" alt=\"drinking water\" class=\"wp-image-258006\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2025\/11\/drinking-water-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Proper hydration helps thin mucus, improves breathing, and boosts immunity.\u00a0<\/li>\n\n\n\n<li>Try to drink 2 to 3 cups of plain warm water upon awakening. You can also drink clear soups or juices to refill your body\u2019s requirements<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11973120\/\"><sup>4<\/sup><\/a>.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Red Onion Water<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-375x250.webp\" alt=\"onion\" class=\"wp-image-211064\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11093049\/onion-1-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>When you are exposed to the allergen, your body releases histamine. Onion contains a compound- quercetin that helps to control the production of histamine. Hence it is useful in reducing symptoms of allergies.\u00a0<\/li>\n\n\n\n<li>Onion is a natural antihistamine that helps to decrease allergic symptoms. It can also be helpful as a bronchodilator to open up the contracted airways<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6393461\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>5<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7227109\/\"><sup>6<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Citrus Fruit Drinks <\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"244\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/citrus-fruit-drinks-375x244.webp\" alt=\"citrus fruit drinks\" class=\"wp-image-260541\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/citrus-fruit-drinks-375x244.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/citrus-fruit-drinks-1024x666.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/citrus-fruit-drinks-768x500.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/citrus-fruit-drinks-1536x999.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/citrus-fruit-drinks-2048x1332.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/citrus-fruit-drinks-480x312.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/citrus-fruit-drinks-738x480.webp 738w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/citrus-fruit-drinks-150x98.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Citrus fruits are rich in vitamin C, antioxidants, minerals, and vitamins. In the spring season, the sun gets harsher every passing day. It makes our bodies weak and dehydrated. <\/li>\n\n\n\n<li>Citrus fruits are very refreshing. They also help to boost immunity and fight against seasonal change symptoms.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Stick to eating more citrus fruits than drinking their juice as this is healthier due to high fibre and lower sugar content<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8264544\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>7<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12398644\/\"><sup>8<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Local Honey<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5-375x229.webp\" alt=\"honey\" class=\"wp-image-214306\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/31135915\/honey-5.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Honey is known for its anti-inflammatory and anti-microbial properties. Some research has found the beneficial effect of honey in allergies too. <\/li>\n\n\n\n<li>Honey is rich in phytochemicals that can help in stabilizing mast cells and lowering IgE response. It may also be helpful in dealing with symptoms of allergic asthma<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7870997\/\"><sup>9<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Peppermint Tea<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-375x250.webp\" alt=\"peppermint tea\" class=\"wp-image-242544\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/02\/17125105\/shutterstock_2096248579-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Peppermint is a natural remedy to relive nasal congestion caused by dust allergies, pollen allergies or other respiratory allergies. It contains a type of flavonoid called luteolin-7-O-rutinoside, which helps inhibit the activity and secretion of anti-inflammatory enzymes.\u00a0<\/li>\n\n\n\n<li>You can add a teaspoon of dried peppermint leaves to a glass of water, boil it to make peppermint tea, and drink when it is mildly warm<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10649426\/\"><sup>10<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Hot and Spicy Food<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094336\/spicy-foods-375x229.webp\" alt=\"spicy foods\" class=\"wp-image-215398\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094336\/spicy-foods-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094336\/spicy-foods-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094336\/spicy-foods-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07094336\/spicy-foods.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Hot and spicy foods contain capsaicin which can give a temporary relief from nasal congestion as they can promote clearance of blocked nasal and throat passage. <\/li>\n\n\n\n<li>Spicy and hot food includes soup, curries, and chilli pepper, which loosen the mucus and phlegm that clogs your body<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/359266\/\"><sup>11<\/sup><\/a>.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Eucalyptus Oil<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07095240\/eucalyptus-oil-1-375x229.webp\" alt=\"eucalyptus oil\" class=\"wp-image-215408\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07095240\/eucalyptus-oil-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07095240\/eucalyptus-oil-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07095240\/eucalyptus-oil-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07095240\/eucalyptus-oil-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Eucalyptus oil can help you in seasonal allergies. You can add a few drops of oil to hot water and inhale the steam. Its ability to provide a cooling effect and reduce swelling makes it a potential therapy for sinusitis. <\/li>\n\n\n\n<li>Some research<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11799053\/\"><sup>12<\/sup><\/a> suggests that eucalyptus oil has anti-inflammatory and antibacterial properties also.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Frankincense Essential Oil<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-375x250.webp\" alt=\"frankincense oil\" class=\"wp-image-251516\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2023\/10\/frankincense-oil-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>Frankincense oil is obtained from Boswellia tree and is commonly used in aromatherapy.<strong> <\/strong>It contains monoterpenes which have anti-inflammatory and immune regulatory properties.<strong> <\/strong>In a 2016 study, it was seen that frankincense oil may help against perennial allergic rhinitis as it contains anti-inflammatory properties<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808543\/\"><sup>13<\/sup><\/a>.\u00a0<\/li>\n\n\n\n<li>Although initial studies have found these home remedies to be beneficial for allergic symptoms, further large-scale human trials are needed to confirm these benefits. It\u2019s best to try them in moderation and seek medical advice if symptoms don\u2019t improve or worsen.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Precautions_to_Be_Taken_While_Using_Home_Remedies_for_Allergies\"><\/span><strong>Precautions to Be Taken While Using Home Remedies for Allergies<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>If you have a severe allergic reaction or anaphylaxis, avoid doing home remedies and seek immediate medical advice as it needs medical attention right away. Some symptoms of anaphylaxis are trouble breathing, chest pain, wheezing, chest tightness, change in blood pressure, fainting, spells of dizziness or rash. If you experience any of these symptoms, immediately seek medical attention<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000844.htm\"><sup>14<\/sup><\/a>.<strong><sup> <\/sup><\/strong>\u00a0<\/li>\n\n\n\n<li>While using essential oils, perform a patch test before applying, especially if you are prone to having allergic reactions to the essential oils.\u00a0<\/li>\n\n\n\n<li>Discuss with your healthcare provider before resorting to any home remedies if you are pregnant, lactating or have any medical issues. Avoid self-medication and always use the correct dose and duration of anti-allergic medication that you have been prescribed.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are various kinds of allergies that people may suffer from, such as seasonal allergies, food allergies, and medication allergies.<sup> <\/sup>However, seasonal allergies are a common type of allergy many people suffer from at least once in their lifetime. Commonly presenting as sneezing, itching and eye watering, these allergies can be quite disturbing for the patients. Following some simple home remedies like staying hydrated, consuming citrus or hot, spicy drinks and using essential oils like eucalyptus or Frankincense oil may help ease some symptoms. However, exercising caution while using these remedies is important and when relief is not observed, medical management may be necessary.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/delhi-chokes-from-severe-air-pollution-levels\/\" target=\"_blank\" rel=\"noreferrer noopener\">Delhi Chokes From Severe Air Pollution Levels!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Hay Fever [Internet]. medlineplus.gov. Available from: <a href=\"https:\/\/medlineplus.gov\/hayfever.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/hayfever.html\u00a0<\/a><\/li>\n\n\n\n<li>Akhouri S, House SA. Allergic Rhinitis [Internet]. PubMed. Treasure Island (FL): StatPearls Publishing; 2023. Available from:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538186\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538186\/\u00a0<\/a><\/li>\n\n\n\n<li>Allergies: MedlinePlus Medical Encyclopedia [Internet]. medlineplus.gov. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/000812.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/000812.htm\u00a0<\/a><\/li>\n\n\n\n<li>Yibala Ibor Oboma, Bassey Okon Ekpenyong, Igwe MC, Chelimo JJ, Bot YS, Mohammed SO, et al. Seven Steps in Seven Days to Managing Allergy in the Tropics. Research and Reports in Tropical Medicine [Internet]. 2025 Apr 1; Volume 16:31\u201341. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11973120\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11973120\/<\/a>\u00a0<\/li>\n\n\n\n<li>Seo MY, Kim KR, Lee JJ, et al. Therapeutic effect of topical administration of red onion extract in a murine model of allergic rhinitis. Sci Rep. 2019;9(1):2883. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6393461\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6393461\/\u00a0\u00a0<\/a><\/li>\n\n\n\n<li>Jafarinia M, Sadat Hosseini M, kasiri N, Fazel N, Fathi F, Ganjalikhani Hakemi M, et al. Quercetin with the potential effect on allergic diseases. Allergy, Asthma &amp; Clinical Immunology. 2020 May 14;16(1). Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7227109\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7227109\/\u00a0<\/a><\/li>\n\n\n\n<li>Miles EA, Calder PC. Effects of Citrus Fruit Juices and Their Bioactive Components on Inflammation and Immunity: A Narrative Review. Frontiers in Immunology [Internet]. 2021 Jun 24;12. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8264544\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8264544\/\u00a0<\/a><\/li>\n\n\n\n<li>Mavadiya HB, Roh D, Ly A, Lu Y. Whole Fruits Versus 100% Fruit Juice: Revisiting the Evidence and Its Implications for US Healthy Dietary Recommendations. Nutrition Bulletin. 2025 May 7; Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12398644\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12398644\/<\/a>\u00a0<\/li>\n\n\n\n<li>Aw Yong PY, Islam F, Harith HH, Israf DA, Tan JW, Tham CL. The Potential use of Honey as a Remedy for Allergic Diseases: A Mini Review. Frontiers in Pharmacology [Internet]. 2021 Jan 26;11:599080. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7870997\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7870997\/\u00a0<\/a><\/li>\n\n\n\n<li>Nataliia Hudz, Lesya \u041a\u043ebylinska, Katarzyna Pokajewicz, Vladim\u00ed\u00adra Hor\u010dinov\u00e1 Sedl\u00e1\u010dkov\u00e1, Fedin R, Mariia Voloshyn, et al. Mentha piperita: Essential Oil and Extracts, Their Biological Activities, and Perspectives on the Development of New Medicinal and Cosmetic Products. Molecules. 2023 Nov 6;28(21):7444\u20134. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10649426\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10649426\/\u00a0<\/a><\/li>\n\n\n\n<li>Saketkhoo K, Januszkiewicz A, Sackner MA. Effects of drinking hot water, cold water, and chicken soup on nasal mucus velocity and nasal airflow resistance. CHEST Journal. 1978 Oct 1;74(4). Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/359266\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/359266\/<\/a>\u00a0<\/li>\n\n\n\n<li>El A, Atwa AM, Elgindy AM, Mustafa AM, Senna MM, Mahmoud Abdelrahman Alkabbani, et al. Therapeutic applications of eucalyptus essential oils. Inflammopharmacology. 2024 Nov 5;33. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11799053\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11799053\/\u00a0<\/a><\/li>\n\n\n\n<li>Choi SY, Park K. Effect of Inhalation of Aromatherapy Oil on Patients with Perennial Allergic Rhinitis: A Randomized Controlled Trial. Evidence-based Complementary and Alternative Medicine : eCAM [Internet]. 2016;2016. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808543\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808543\/\u00a0<\/a><\/li>\n\n\n\n<li>MedlinePlus. Anaphylaxis: MedlinePlus Medical Encyclopedia [Internet]. Medlineplus.gov. 2018. Available from: <a href=\"https:\/\/medlineplus.gov\/ency\/article\/000844.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/000844.htm\u00a0<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n\n\n\n<p><em>Links and product recommendations in the information<\/em> <em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"13586\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">7    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"13586\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\"><\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Amidst the winter chill, India is experiencing an unexpected climate change with rains, as Mumbai, Gujarat, Kerala, Tamil Nadu, MP, and many more regions face an unusual downpour. The cosy winter vibes now mingle with raindrops, increasing the probability of mold-related allergies and the risk of infections and other illnesses.\u00a0 Seasonal allergies like hay [\u2026]","protected":false},"author":176,"featured_media":13588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[2970],"tags":[5459,5460,5461],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2021\/02\/25143036\/shutterstock_1282068550-1-17.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/13586"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/176"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=13586"}],"version-history":[{"count":43,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/13586\/revisions"}],"predecessor-version":[{"id":265961,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/13586\/revisions\/265961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/13588"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=13586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=13586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=13586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}