{"id":12997,"date":"2022-03-03T18:54:00","date_gmt":"2022-03-03T13:24:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=12997"},"modified":"2026-07-14T05:26:56","modified_gmt":"2026-07-14T05:26:56","slug":"health-benefits-of-power-packed-pulses","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/health-benefits-of-power-packed-pulses\/","title":{"rendered":"Health Benefits of Power-Packed Pulses"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5f9d6f38ab4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5f9d6f38ab4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-power-packed-pulses\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-power-packed-pulses\/#What_Are_Pulses\" >What Are Pulses?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-power-packed-pulses\/#Nutritional_Facts_about_Pulses\" >Nutritional Facts\u00a0about\u00a0Pulses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-power-packed-pulses\/#Health_Benefits_of_Pulses\" >Health Benefits\u00a0of\u00a0Pulses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-power-packed-pulses\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-power-packed-pulses\/#Frequently_Asked_Questions_FAQs\" >Frequently Asked Questions (FAQs)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/health-benefits-of-power-packed-pulses\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pulses have been used widely in cuisine throughout the world, particularly in India, the Mediterranean\u00a0region\u00a0and the near east.\u00a0Pulses are a constant ingredient in our routine diet<em>.\u00a0<\/em>Especially for\u00a0health-conscious\u00a0individuals, pulses are\u00a0a great choice\u00a0as they are gluten-free and\u00a0a great source\u00a0of nutrients in a vegetarian diet.\u00a0A variety of dishes including\u00a0desserts,\u00a0salads and\u00a0curries\u00a0can\u00a0be\u00a0made with different pulses like lentils and peas.\u00a0<\/p>\n\n\n\n<p>In this blog,\u00a0we\u2019ll\u00a0discuss\u00a0what pulses are,\u00a0their nutritional\u00a0value\u00a0and\u00a0how pulses can be beneficial for health.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Pulses\"><\/span><strong>What Are Pulses?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pulses are dried seeds of\u00a0any\u00a0plant from the Fabaceae family that grows in a\u00a0pod. These\u00a0are:\u00a0<\/p>\n\n\n\n<ul>\n<li><strong>Lentils:\u00a0<\/strong>They include <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-moong-dal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>moong dal<\/strong><\/a>\u00a0(yellow or\u00a0green lentil),\u00a0<a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-nutritional-value-side-effects-of-masoor-dal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>masoor <\/strong><\/a>(black\u00a0lentil),\u00a0<a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-urad-dal\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>urad (black\u00a0gram)<\/strong><\/a>\u00a0etc.\u00a0Their split and\u00a0hulled versions are also included in dals.\u00a0They form the main ingredient in several authentic Indian recipes.\u00a0\u00a0<\/li>\n\n\n\n<li><strong>Pulses:\u00a0<\/strong>These include <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-chickpeas\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chickpeas<\/strong><\/a> (chole),\u00a0<strong><a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-cowpea\/\" target=\"_blank\" rel=\"noreferrer noopener\">cowpeas<\/a><\/strong>\u00a0(lobhia), <strong><a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-rajma-kidney-beans\/\" target=\"_blank\" rel=\"noreferrer noopener\">kidney beans<\/a><\/strong> (rajma)\u00a0and\u00a0lentils. They are a native food in India and are known for making a balanced and healthy meal<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814623008774\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a><\/sup>.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Both pulsus and dals<strong>\u00a0<\/strong>are flavorful,\u00a0nutritious\u00a0and super healthy. Different regions in India have their own take on forming delicious recipes for making curries or salads or even desserts with these.\u00a0Both are high in protein as they serve as the main source for vegetarians who abstain from eating meat, poultry,\u00a0eggs\u00a0and fish.\u00a0They help to generate a good amount of energy in the body.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_about_Pulses\"><\/span><strong>Nutritional Facts\u00a0about\u00a0Pulses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While the exact\u00a0nutrient composition of each type of pulse varies, all pulses\u00a0in general\u00a0are\u00a0high\u00a0in nutritional content and low in fats and cholesterol. They are rich in:\u00a0<\/p>\n\n\n\n<ul>\n<li>Proteins\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Essential amino acids\u00a0\u00a0<\/li>\n\n\n\n<li>Fibres\u00a0\u00a0<\/li>\n\n\n\n<li>Carbohydrates\u00a0<\/li>\n\n\n\n<li>Antioxidants like polyphenols\u00a0and Phytosterol\u00a0<\/li>\n\n\n\n<li>B-complex vitamins like\u00a0Folate\u00a0\u00a0<\/li>\n\n\n\n<li>Minerals such as\u00a0iron, zinc, magnesium, phosphorus<sup><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814623008774\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>,<a href=\"https:\/\/www.ndsu.edu\/agriculture\/extension\/publications\/pulses-perfect-food-healthy-eat-healthy-grow-peas-lentils-chickpeas\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a><\/sup>\u00a0<\/li>\n<\/ul><div id=\"sfa_container_12997\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_12997\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<p>Pulses\u00a0contain\u00a0about\u00a021\u201325% protein\u00a0and 60-65% carbohydrate, however, these\u00a0may slightly vary\u00a0depending\u00a0the type<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5336460\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Pulses\"><\/span><strong>Health Benefits\u00a0of\u00a0Pulses<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pulses can have several health\u00a0benefits\u00a0such as the following.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u00a0Great Source\u00a0of Nourishment<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-375x250.jpg\" alt=\"\" class=\"wp-image-282729\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-375x250.jpg 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-1024x683.jpg 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-768x512.jpg 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-1536x1024.jpg 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-2048x1365.jpg 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-741x494.jpg 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-480x320.jpg 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-720x480.jpg 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/07\/pulses-for-nourishment-1-150x100.jpg 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sup>Image Source: Freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n<p>Pulses are the best source of proteins,\u00a0fibers,\u00a0antioxidants\u00a0and complex carbohydrates. The varied yet essential set of nutrients helps fulfil a part of your balanced diet.\u00a0Their iron content helps to transport oxygen throughout the body.\u00a0Nutrients such as proteins are the building blocks of body\u00a0and\u00a0are needed for\u00a0several body functions, and pulses are\u00a0a great source\u00a0of protein<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5336460\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.\u00a0Help\u00a0Control Appetite<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-375x250.webp\" alt=\"pulses for energy production\" class=\"wp-image-236719\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2022\/05\/24062736\/mixed-beans-2-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sup>Image Source: Freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n<p>Pulses are\u00a0low in fat and\u00a0high in proteins, complex carbohydrates and\u00a0fibers\u00a0that help digest food slowly and give you a feeling of fullness. Pulses promote steady, slow-burning energy\u00a0and helps to boost energy production and metabolism.\u00a0This\u00a0sustained energy and longer satiety can help curb unnecessary snacking and support weight management<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3042778\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Good for\u00a0Heart\u00a0Health<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"256\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/heart-2-375x256.webp\" alt=\"good for heart health\" class=\"wp-image-272004\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/heart-2-375x256.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/heart-2-1024x699.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/heart-2-768x524.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/heart-2-1536x1048.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/heart-2-2048x1397.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/heart-2-480x327.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/heart-2-704x480.webp 704w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2024\/06\/heart-2-150x102.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sup>Image Source: Freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n<p>People who consume foods that\u00a0contain\u00a0all types of nutrients like pulses and legumes\u00a0may\u00a0have\u00a0lower risks of\u00a0cardiovascular problems. These\u00a0are\u00a0naturally low in\u00a0fat and\u00a0high in\u00a0fibre, which helps remove excess\u00a0cholesterol.\u00a0This can help\u00a0avoid\u00a0cholesterol-based heart diseases and\u00a0reduce the risk of a heart\u00a0attack.\u00a0Also, high potassium and a low amount of sodium present in the pulses can\u00a0help regulate blood pressure\u00a0which is also beneficial for <a href=\"https:\/\/pharmeasy.in\/blog\/8-incredible-foods-that-are-good-for-your-heart\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>heart health<\/strong><\/a><sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7566181\/\" target=\"_blank\" rel=\"noreferrer noopener\">5<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Help\u00a0Maintain\u00a0Blood Sugar\u00a0Levels<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-375x250.jpg\" alt=\"good for maintaining blood sugar\" class=\"wp-image-208065\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-375x250.jpg 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-1024x683.jpg 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-768x512.jpg 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-1536x1024.jpg 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-2048x1365.jpg 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-741x494.jpg 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-480x320.jpg 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-720x480.jpg 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/06\/25101501\/high-angle-diabetic-woman-checking-her-glucose-level-150x100.jpg 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sup>Image Source: Freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n<p>Despite having complex carbohydrates,\u00a0pulses are low on the glycemic index (GI), which means that they do not let the\u00a0blood sugar\u00a0levels\u00a0spike\u00a0in your body\u00a0when you consume them.\u00a0The\u00a0bioactive compounds in pulses\u00a0can slow down carbohydrate\u00a0breakdown,\u00a0promote\u00a0satiety\u00a0and\u00a0improve insulin secretion naturally\u00a0that\u00a0help\u00a0maintain\u00a0blood sugar levels<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10574713\/\" target=\"_blank\" rel=\"noreferrer noopener\">6<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. May Lower the Risk of Chronic Diseases<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal-375x250.webp\" alt=\"pulses: masoor dal\" class=\"wp-image-267860\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal-1024x684.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal-768x513.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal-1536x1025.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal-719x480.webp 719w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal-150x100.webp 150w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/02\/masoor-dal.webp 1618w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption class=\"wp-element-caption\"><sup>Image Source: Freepik.com<\/sup><\/figcaption><\/figure><\/div>\n\n\n<p>Pulses have a rich nutrient\u00a0profile\u00a0which means that they have\u00a0numerous\u00a0health benefits. They are also high in antioxidants that fight off free radicals and keep the immune system healthy\u00a0avoid\u00a0the risk of\u00a0several\u00a0diseases\u00a0and even some cancers. High in\u00a0fibre, they also help in keeping the digestive tract clear\u00a0and regulating bowel movement<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5336453\/\" target=\"_blank\" rel=\"noreferrer noopener\">7<\/a><\/sup>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Great Food\u00a0Choice\u00a0During Pregnancy<\/strong>\u00a0<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-375x250.webp\" alt=\"good for pregnancy\" class=\"wp-image-252274\" srcset=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-375x250.webp 375w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-1024x683.webp 1024w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-768x512.webp 768w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-1536x1024.webp 1536w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-2048x1365.webp 2048w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-741x494.webp 741w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-480x320.webp 480w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-720x480.webp 720w, https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/good-for-pregnancy-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Pulses are rich in folate and iron that help pregnant women to keep their requirements up to the mark. Including pulses in your daily diet helps to stimulate the production of healthy red blood cells. Some studies suggest it may help to prevent neural tube defects in women during their pregnancy<sup><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6703921\/\" target=\"_blank\" rel=\"noreferrer noopener\">8<\/a><\/sup>.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>As you age, you might face some neurological issues such as dementia. Studies<sup><a href=\"http:\/\/2017%20May%2022;15:109.%20doi:%2010.1186\/s12967-017-1209-5\" target=\"_blank\" rel=\"noreferrer noopener\">9<\/a><\/sup> have shown that eating plant-based proteins in the form of pulses might improve cognitive function in elderly patients.\u00a0<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are hundreds of varieties of pulses grown\u00a0and a lot of these are commonly found in Indian kitchens. Some popular ones are\u00a0lentils, dry beans, cowpeas, chickpea, tur dal, black beans, kidney beans, etc. They\u00a0should be\u00a0an essential part of our diet because they are healthy,\u00a0versatile\u00a0and nutritious.\u00a0Plus, they are\u00a0low\u00a0in\u00a0cost and\u00a0readily available.\u00a0The\u00a0overall\u00a0benefits of\u00a0including\u00a0pulses\u00a0in\u00a0routine\u00a0diet\u00a0are\u00a0much\u00a0on the higher side than the expensive supplements of proteins\u00a0that everyone\u00a0looks for these\u00a0days.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-kulthi-dal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kulthi Dal: Uses, Benefits, Side Effects &amp; More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span><strong>Frequently Asked Questions (FAQs)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1783684871580\"><strong class=\"schema-faq-question\"><strong>What is the difference between a legume and a pulse?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Legumes are a broad group of plants that include beans, peas, lentils, peanuts, and soybeans. Pulses are the dry edible seeds of legume plants. All pulses are legumes, but fresh beans and peas are not pulses.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783684883384\"><strong class=\"schema-faq-question\"><strong>Can we eat pulses if we have kidney stones?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Pulses can be eaten in moderation, depending on the type of kidney stone. Some pulses contain oxalates and purines, so portion control and good hydration are important. It is best to follow medical advice rather than avoid it completely\u00a0or\u00a0consume\u00a0excessively.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783684893444\"><strong class=\"schema-faq-question\"><strong>Do pulses expire?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, pulses have a shelf life and lose quality over time. Old pulses may take longer to cook and lose taste and nutrients. If stored properly in airtight containers, they usually last 1 to 2 years.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783684910949\"><strong class=\"schema-faq-question\"><strong>How to store pulses?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Store pulses in airtight containers in a cool and dry place away from sunlight. Keep them away from moisture to prevent spoilage and insects. For long storage, you can refrigerate or freeze them in sealed bags.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783684923398\"><strong class=\"schema-faq-question\"><strong>Do pulses increase uric acid?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Pulses contain moderate purines, but plant sources usually have a milder effect on uric acid levels. Normal portions are safe for most people. Those with gout or high uric acid should manage their intake carefully.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783684950618\"><strong class=\"schema-faq-question\"><strong>Can we eat pulses at night?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes, pulses can be eaten at night as they provide protein and fibre. However, they digest slowly and may cause bloating in some people. Eating well-cooked light dals in moderate portions helps.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1783684958130\"><strong class=\"schema-faq-question\"><strong>Which pulses are high in protein?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Soybeans, lentils, chickpeas, black gram, and kidney beans are high in protein. They are excellent protein sources for vegetarian diets. Including\u00a0variety\u00a0improves overall nutrition.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1.\u00a0Semwal P, Painuli S, JP SB, Jamloki A, Rauf A, Olatunde A, Rahman MM, Mukerjee N, Khalil AA, Aljohani AS, Al Abdulmonem W. Exploring the nutritional and health benefits of pulses from the Indian Himalayan region: A glimpse into the region\u2019s rich agricultural heritage. Food Chemistry. 2023 Oct 1;422:136259.\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814623008774\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814623008774<\/a>\u00a0\u00a0<\/p>\n\n\n\n<p>2.\u00a0Pulses: The Perfect Food, Healthy to Eat, Healthy to Grow; Peas-Lentils-Chickpeas (Internet). NDSU\u00a0(cited 9<sup>th<\/sup>\u00a0July 2026).\u00a0<a href=\"https:\/\/www.ndsu.edu\/agriculture\/extension\/publications\/pulses-perfect-food-healthy-eat-healthy-grow-peas-lentils-chickpeas\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ndsu.edu\/agriculture\/extension\/publications\/pulses-perfect-food-healthy-eat-healthy-grow-peas-lentils-chickpeas<\/a>\u00a0\u00a0<\/p>\n\n\n\n<p>3.\u00a0Singh N. Pulses: an overview.\u202f<em>J Food Sci Technol<\/em>. 2017;54(4):853-857.\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5336460\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5336460\/<\/a>\u00a0\u00a0<\/p>\n\n\n\n<p>4.\u00a0McCrory MA, Hamaker BR, Lovejoy JC, Eichelsdoerfer PE. Pulse consumption, satiety, and weight management.\u202f<em>Adv Nutr<\/em>. 2010;1(1):17-30.\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3042778\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3042778\/<\/a>\u00a0\u00a0<\/p>\n\n\n\n<p>5.\u00a0Lukus PK, Doma KM, Duncan AM. The Role of Pulses in Cardiovascular Disease Risk for Adults With Diabetes.\u202f<em>Am J Lifestyle Med<\/em>. 2020;14(6):571-584. Published 2020 May 25.\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7566181\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7566181\/<\/a>\u00a0\u00a0<\/p>\n\n\n\n<p>6.\u00a0Thomas DJ, Shafiee M, Nosworthy MG, Lane G, Ramdath DD, Vatanparast H. Unveiling the Evidence for the Use of Pulses in Managing Type 2 Diabetes Mellitus: A Scoping Review.\u202f<em>Nutrients<\/em>. 2023;15(19):4222.\u202f<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10574713\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10574713\/<\/a>\u00a0\u00a0<\/p>\n\n\n\n<p>7.\u00a0Singh B, Singh JP, Shevkani K, Singh N, Kaur A. Bioactive constituents in pulses and their health benefits.\u202f<em>J Food Sci Technol<\/em>. 2017;54(4):858-870.\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5336453\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5336453\/<\/a>\u00a0\u00a0<\/p>\n\n\n\n<p>8.\u00a0Obrycki JF, Lee JJ, Kapur K, et al. A case-control analysis of maternal diet and risk of neural tube defects in Bangladesh.\u202f<em>Birth Defects Res<\/em>. 2019;111(14):967-981.\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6703921\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6703921\/<\/a>\u00a0<\/p>\n\n\n\n<p>9. Mazza EL,\u00a0Fava A, Ferro y et al. Impact of legumes and plant proteins consumption on cognitive performances in the elderly 2017 May 22;15:109. doi:\u00a010.1186\/s12967-017-1209 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5440936\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5440936\/<\/a><\/p>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<br><em>Links and product recommendations in the information<\/em>\u00a0<em>provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change<\/em>s.<\/p>\n\n\n\n<p><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"12997\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">7    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"12997\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">1<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Pulses have been used widely in cuisine throughout the world, particularly in India, the Mediterranean\u00a0region\u00a0and the near east.\u00a0Pulses are a constant ingredient in our routine diet.\u00a0Especially for\u00a0health-conscious\u00a0individuals, pulses are\u00a0a great choice\u00a0as they are gluten-free and\u00a0a great source\u00a0of nutrients in a vegetarian diet.\u00a0A variety of dishes including\u00a0desserts,\u00a0salads and\u00a0curries\u00a0can\u00a0be\u00a0made with different pulses like lentils and peas.\u00a0 [\u2026]","protected":false},"author":165,"featured_media":282718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[5407,5409,5408],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2022\/03\/Health-Benefits-of-Pluses.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/12997"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=12997"}],"version-history":[{"count":19,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/12997\/revisions"}],"predecessor-version":[{"id":282825,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/12997\/revisions\/282825"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/282718"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=12997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=12997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=12997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}