{"id":12514,"date":"2022-04-07T19:38:00","date_gmt":"2022-04-07T14:08:00","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=12514"},"modified":"2026-03-02T06:13:19","modified_gmt":"2026-03-02T06:13:19","slug":"10-incredible-health-benefits-of-fennel-seeds-saunf","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/10-incredible-health-benefits-of-fennel-seeds-saunf\/","title":{"rendered":"11 Incredible Health Benefits Of Fennel Seeds (Saunf)"},"content":{"rendered":"\n\n<\/head>

Table of Contents<\/p>\nToggle<\/span>

Introduction<\/a><\/li>
The Nutritional Profile of Fennel Seeds<\/a><\/li>
Properties of Fennel Seeds<\/a><\/li>
Health Benefits of Fennel Seeds<\/a><\/li>
How to Add Fennel Seeds to your diet?<\/a><\/li>
Potential Side Effects<\/a><\/li>
Conclusion<\/a><\/li>
Frequently Asked Questions (FAQs)<\/a><\/li>
References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n $\"Join$ \n <\/a>\n
<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nIndians are food lovers, and their love for fennel seeds (Saunf) as a post-food refreshment is also well-known. Fennel has been valued in India for the longest time, particularly as a post-meal digestive aid. However, these tiny seeds are not just useful as a mouth freshener; they are also essential for their important medicinal and culinary value. India is among the largest exporters of fennel seeds today 1<\/a><\/sup>.<\/p>\n\n\n\n
These aromatic seeds come from the herb Foeniculum vulgare Miller. They are known to offer a wide range of nutritional properties that support health, emphasising the health benefits of fennel seeds 2<\/a><\/sup>. Fennel is mainly grown in India, USA, Russia, Germany, and the Mediterranean areas 1<\/a><\/sup>.<\/p>\n\n\n\n
<\/span>The Nutritional Profile of Fennel Seeds<\/strong><\/span><\/h2>\n\n\n\nDried fennel seeds are low in calories and a storehouse of various micro- and macronutrients 3<\/a><\/sup>. Nutrients in 100g of dried fennel seeds are as follows 3<\/a><\/sup>:\u00a0<\/p>\n\n\n\n
\n
Energy:<\/strong> 31 kcal\u00a0<\/li>\n\n\n\n
Moisture: <\/strong>90.21g\u00a0<\/li>\n\n\n\n
Protein: <\/strong>1.24g\u00a0<\/li>\n\n\n\n
Fat: <\/strong>0.2g\u00a0<\/li>\n\n\n\n
Dietary fibre: <\/strong>3.1g\u00a0<\/li>\n\n\n\n
Carbohydrate: <\/strong>7.3g\u00a0<\/li>\n\n\n\n
Sugar:<\/strong> 3.93g\u00a0<\/li>\n<\/ul>\n\n\n\n
Minerals<\/strong><\/p>\n\n\n\n
\n
Phosphorus: <\/strong>50mg\u00a0<\/li>\n\n\n\n
Calcium: <\/strong>49mg\u00a0<\/li>\n\n\n\n
Potassium: <\/strong>414mg\u00a0<\/li>\n\n\n\n
Zinc: <\/strong>0.2mg\u00a0<\/li>\n\n\n\n
Magnesium:<\/strong> 17mg\u00a0<\/li>\n\n\n\n
Iron:<\/strong> 0.73mg\u00a0<\/li>\n\n\n\n
Sodium:<\/strong> 52mg\u00a0<\/li>\n<\/ul>\n\n\n\n
Vitamins<\/strong><\/p>\n\n\n\n
\n
Vitamin A: <\/strong>48 \u03bcg\u00a0<\/li>\n\n\n\n
Vitamin B1: <\/strong>0.01mg\u00a0<\/li>\n\n\n\n
Vitamin B2: <\/strong>0.032mg\u00a0<\/li>\n\n\n\n
Vitamin B3: <\/strong>0.64mg\u00a0<\/li>\n\n\n\n
Vitamin B6: <\/strong>0.047mg\u00a0<\/li>\n\n\n\n
Folate: <\/strong>27 <\/strong>\u03bcg\u00a0<\/li>\n\n\n\n
Vitamin C: <\/strong>12mg\u00a0<\/li>\n\n\n\n
Vitamin E:<\/strong> 0.58mg\u00a0<\/li>\n\n\n\n
Vitamin K:<\/strong> 62.8 \u03bcg\u00a0<\/li>\n<\/ul>\n\n\n\n
Lipids<\/strong><\/p>\n\n\n\n
\n
Total Saturated Fatty Acids: <\/strong>0.09g\u00a0<\/li>\n\n\n\n
Total Monounsaturated Fatty Acids: <\/strong>0.068g\u00a0<\/li>\n\n\n\n
Total Polyunsaturated Fatty Acids: <\/strong>0.169g\u00a0<\/li>\n<\/ul>\n\n\n\n
Amino acids<\/strong><\/p>\n\n\n\n
\n
Leucine:<\/strong> 0.63g\u00a0<\/li>\n\n\n\n
Phenylalanine:<\/strong> 0.45g\u00a0<\/li>\n\n\n\n
Isoleucine:<\/strong> 0.73g\u00a0<\/li>\n\n\n\n
Tryptophane:<\/strong> 0.53g\u00a0<\/li>\n\n\n\n
Proline:<\/strong> 0.53g\u00a0<\/li>\n\n\n\n
Glycine:<\/strong> 0.55g\u00a0<\/li>\n<\/ul>\n\n\n\n
\n
Based on my experience, I have observed that fennel extract might possess antifungal properties. Fennel extract might effectively combat different types of fungi, including those causing skin infections and candidiasis^{11<\/a><\/sup>.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n}
<\/span>Properties of Fennel Seeds<\/strong><\/span><\/h2>\n\n\n\n
Fennel seeds are traditionally valued for properties, such as:\u00a0<\/p>\n\n\n\n
\n
Antimicrobial\u00a0\u00a0<\/li>\n\n\n\n
Antiviral\u00a0<\/li>\n\n\n\n
Anti-inflammatory\u00a0<\/li>\n\n\n\n
Anti-allergic\u00a0<\/li>\n\n\n\n
Anti-stress\u00a0<\/li>\n\n\n\n
Antispasmodic\u00a0<\/li>\n\n\n\n
Anti-ageing\u00a0<\/li>\n\n\n\n
Anti-oxidant\u00a0<\/li>\n\n\n\n
Anti-diabetic\u00a0<\/li>\n\n\n\n
Anti-hirsutism\u00a0<\/li>\n\n\n\n
Galactagogue (supports breast milk secretion)\u00a0<\/li>\n\n\n\n
Memory-supporting\u00a0<\/li>\n\n\n\n
Oestrogen-regulating 3<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n\n\n\n
\n
In my experience, crude fennel extract may have anxiolytic properties, which could potentially help reduce anxiety. This is because fennel contains phytoestrogens, which are plant compounds that can mimic the effects of oestrogen in the body 11<\/a><\/sup>.<\/p>\n Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
<\/span>Health Benefits of Fennel Seeds<\/strong><\/span><\/h2>\n\n\n\n1. Combats Bad Breath\u00a0<\/strong>\u00a0<\/h3>\n\n\n\nThe benefits of fennel seeds are numerous. They contain essential oils with anti-inflammatory and antibacterial properties that may help neutralise the bacteria that cause bad breath. Fennel seeds also increase the secretion of saliva, which may help reduce bad breath caused by dryness of the mouth. Fennel seeds can also be used to prepare an antibacterial mouthwash by adding them in warm water. The daily use of fennel may help improve your overall oral cavity health by helping you avoid bad breath and neutralising the bacteria in the mouth 4<\/a><\/sup>.<\/p>
<\/div>

How To Use Fennel Seeds<\/strong>\u00a0<\/td>	Preparation Method<\/strong>\u00a0<\/td><\/tr>
Salad\u00a0<\/td>	\u2013 Toast fennel seeds in a pan while moving them constantly, then crush them into a powder after cooling. Mix it in with molasses, olive oil, lemon juice, garlic, salt and pepper. Drizzle this over a salad of kale, mint, parsley, orange, dates and radishes.\u00a0<\/td><\/tr>
Bread\u00a0<\/td>	\u2013 Toast fennel seeds and crush them into a powder. Mix the dry ingredients (flour, yeast, fennel powder and salt) in a bowl and add olive oil. Knead into a dough, let it rise, then section it for baking. Bake, cool and slice to enjoy.\u00a0<\/td><\/tr>
Soup\u00a0<\/td>	\u2013 Add olive oil, onion, celery, and fennel seeds to a pot. Add garlic, thyme, and salt to taste. Add in your broth of choice along with potatoes, and simmer until the potatoes are tender. At the end, add kale, cream, and additional salt and pepper. Serve warm.\u00a0<\/td><\/tr>
Fennel tea\u00a0<\/td>	\u2013 To make fennel tea, start by toasting a teaspoon of fennel seeds. Add them to a cup of boiling water and let it steep for about 10 minutes. Strain the tea, sweeten it with honey or lemon if desired, and enjoy the soothing and aromatic fennel seeds tea. It\u2019s a simple and natural way to benefit from its digestive and calming properties.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n \n Over the years, I have observed that the fennel herb may have a liver-protective function. It contains certain compounds that can help support and protect the liver from damage. These compounds work by promoting the detoxification processes in the liver and reducing oxidative stress, which is beneficial for maintaining liver health^{11<\/a><\/sup>.\u00a0<\/p>\nDr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n} *Also Read:* *Hemp Seed: Uses, Benefits and Side Effects by Dr. Smita Barode<\/a><\/em><\/strong><\/p>\n\n\n\n* <\/span>Potential Side Effects<\/strong><\/span><\/h2>\n\n\n\nWhile fennel seeds are generally considered safe, their concentrated extracts or oils may have adverse effects if taken in excess. Here are a few cautions to keep in mind 5<\/a><\/sup>:<\/p>\n\n\n\n \n May cause seizures, vomiting, and swelling when fennel oil is taken in excess 10<\/a><\/sup>.<\/li>\n\n\n\n May pose risks during pregnancy and breastfeeding due to oestrogen-like effects 5<\/a><\/sup>.<\/li>\n\n\n\n May lead to neurotoxicity in newborns if the mother consumes it during breastfeeding.\u00a0<\/li>\n\n\n\n May trigger allergies, photosensitivity, or dermatitis on skin contact.\u00a0<\/li>\n<\/ul>\n\n\n\n May not be suitable for individuals with oestrogen-sensitive conditions, such as certain breast cancers 10<\/a><\/sup>.<\/p>\n\n\n\n *Also Read:* *10 Best Foods For A Healthy Gut System<\/a><\/em><\/strong>\u00a0<\/p>\n\n\n\n* <\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\nThe tiny and aromatic fennel seeds are rich in nutrients, including vitamin C, vitamin A, antioxidants, minerals, and fibres 3<\/a><\/sup> Consuming a tablespoon of fennel seeds daily may help support overall well-being 5<\/a><\/sup>. Although scientific evidence is limited for some of fennel seeds\u2019 health benefits, they may contribute positively to your overall health.\u00a0<\/p>\n\n\n\n *Also Read:* *Aloe Vera: Uses, Benefits & Side Effects<\/a>\u00a0<\/em><\/strong><\/p>\n\n\n\n* <\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\n Can we add fennel seeds directly to dishes?<\/strong><\/strong> Yes, you can add ground or powdered fennel seeds to an array of dishes to enhance flavour and also improve digestion. You can incorporate the seeds in desserts, soups, sauces, cakes, pancakes, drinks, bread and pickles.\u00a0\u00a0<\/p> <\/div> How to make fennel tea at home for constipation?<\/strong>\u00a0<\/strong> If you are suffering from constipation problems, you can soothe your digestive tract by making fennel tea at home. Ground your fennel seeds and boil water with the powder. You can either add your regular tea leaves and have it as flavoured tea, or you can drink up the saunf water by itself.\u00a0<\/p> <\/div> Is fennel seeds good for weight management?<\/strong>\u00a0<\/strong> Fennel seeds may support weight management as they can help curb appetite and aid in digestion, potentially leading to reduced calorie intake. However, they should be part of a balanced diet and a healthy lifestyle for effective weight management 9<\/a><\/sup>.\u00a0<\/p> <\/div> Are fennel seeds safe in early pregnancy?<\/strong>\u00a0<\/strong> Fennel seeds are considered safe in pregnancy when consumed in moderate amounts as a spice or flavouring. However, it\u2019s advisable for pregnant individuals to consult their healthcare provider before incorporating any new herbs or spices into their diet to ensure safety and suitability for their specific circumstances 5<\/a><\/sup>.\u00a0<\/p> <\/div> Are fennel seeds good for fatty liver?<\/strong>\u00a0<\/strong> Fennel seeds may support liver health due to their potential liver-protective and anti-inflammatory properties. However, it\u2019s important to consult a healthcare professional for personalised advice.\u00a0<\/p> <\/div> Are fennel seeds good for diabetes?<\/strong>\u00a0<\/strong> Fennel seeds may be beneficial for diabetes as they can help regulate blood sugar levels and provide antioxidants. However, individuals with diabetes should monitor their intake and consult a healthcare provider to ensure it aligns with their overall treatment plan 3<\/a><\/sup>.\u00a0<\/p> <\/div> Are fennel seeds good for hair?<\/strong>\u00a0<\/strong> Fennel seeds can be beneficial for hair health as they are a rich source of nutrients, including antioxidants and essential vitamins. They may help promote hair growth and maintain hair strength when incorporated into a balanced diet or used in hair treatments.\u00a0<\/p> <\/div> Are fennel seeds good for kidneys?<\/strong>\u00a0<\/strong> Fennel seeds are generally considered kidney-friendly as they can act as a diuretic, potentially promoting urine production and supporting kidney function. However, it\u2019s crucial to consume them in moderation and consult a healthcare professional for personalised guidance, especially if you have existing kidney issues.\u00a0<\/p> <\/div> Do fennel seeds increase body heat?<\/strong>\u00a0<\/strong> Fennel seeds are traditionally believed to have a cooling effect on the body and are not typically associated with increasing body heat. In fact, they are often used to alleviate heat-related digestive issues.\u00a0<\/p> <\/div> Can fennel seeds induce periods?<\/strong>\u00a0<\/strong> Fennel seeds do not directly induce periods. However, they are believed to have properties that may help regulate menstrual cycles and alleviate menstrual discomfort when consumed 5<\/a><\/sup>. The impact can vary from person to person, and it\u2019s recommended to consult a healthcare professional for guidance on managing menstrual health.\u00a0<\/p> <\/div> What are the potential benefits of fennel seeds for male health?<\/strong>\u00a0<\/strong> Fennel seeds may benefit male health by helping regulate testosterone levels due to their zinc content, aiding digestion, and contributing to heart health through their fibre and nutrient content. However, while they can be a valuable addition to a balanced diet, they should not be relied upon as the sole solution for specific health concerns. Consulting a healthcare professional is recommended for personalised advice.\u00a0<\/p> <\/div> <\/div>\n\n\n\n <\/span>References<\/strong><\/span><\/h2>\n\n\n\n\n Magon G, Palumbo F, Barcaccia G. Genetics, genomics and breeding of fennel. BMC Plant Biol. 2025 May 7;25(1):595. doi: 10.1186\/s12870-025-06608-5. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12057180\/<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n \n Abdelbaky AS, Mohamed AMHA, Abd El-Mageed TA, Rady MM, Alshehri F, El-Saadony MT, AbuQamar SF, El-Tarabily KA, Al-Elwany OAA. Bio-organic fertilizers promote yield, chemical composition, and antioxidant and antimicrobial activities of essential oil in fennel (Foeniculum vulgare) seeds. Sci Rep. 2023 Aug 25;13(1):13935. doi: 10.1038\/s41598-023-40579-7. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10457370\/<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n \n Badgujar SB, Patel VV, Bandivdekar AH. Foeniculum vulgare Mill: a review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. Biomed Res Int. 2014;2014:842674. doi: 10.1155\/2014\/842674. Epub 2014 Aug 3. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4137549\/<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n \n Sharma G, Sahu D. Herbs: Potential Alternatives to Existing Treatments for Oral Health Issues. International Journal of Pharmacognosy and Herbal Drug Technology (IJPHDT)<\/em>. 2025;2(2):29-44. Available from: https:\/\/aktpublication.com\/index.php\/ijphdt\/article\/view\/37<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n \n Divya D. Effect of fennel seed on women\u2019s health. Int J Adv Nurs Manag<\/em>. 2022;10(2):95\u20138. doi:10.52711\/2454-2652.2022.00024.Available from: https:\/\/ijanm.com\/AbstractView.aspx?PID=2022-10-2-2<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n \n Samimi S, Nimrouzi M, Zarshenas MM, Fallahzadeh E, Molavi Vardanjani H, Kiani S, Dehghani Tafti A, Karimi M, Dehghani A. The efficacy of a traditional herbal medicine compound for functional dyspepsia: a randomized, double-blind, placebo-controlled trial. Jundishapur J Nat Pharm Prod. 2024;19(4):e148163. doi:10.5812\/jjnpp-148163. Available from: https:\/\/www.researchgate.net\/publication\/384249833_The_Efficacy_of_a_Traditional_Herbal_Medicine_Compound_for_Functional_Dyspepsia_A_Randomized_Double-Blind_Placebo-Controlled_Trial<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n \n Noreen S, Tufail T, Bader Ul Ain H, Ali A, Aadil RM, Nemat A, Manzoor MF. Antioxidant activity and phytochemical analysis of fennel seeds and flaxseed. Food Sci Nutr. 2023 Jan 24;11(3):1309-1317. doi: 10.1002\/fsn3.3165. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10003022\/<\/a>\u00a0<\/li>\n<\/ol>\n\n\n\n \n Misra R, Pham D, Hassan H, Gupta B, Orestes G, Miner K, Frasier K. Fennel Seeds as a Natural Bridge Between Dermatology and Oncology. American Journal of Clinical and Medical Research. 2025;5(1):1-8. doi:10.71010\/AJCMR.2025-e177.Available from: https:\/\/www.researchgate.net\/publication\/387867516_Fennel_Seeds_as_a_Natural_Bridge_Between_Dermatology_and_Oncology<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n \n Zakernezhad F, Barati M, Sanadgol N, Movahhedi M, Majd A, Golab F. The Association Between Fennel Extract, Serum Lipid Profile, and Leptin Receptor Expression. Basic Clin Neurosci. 2021 Nov-Dec;12(6):711-720. doi: 10.32598\/bcn.2021.998.2. Epub 2021 Nov 1.Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9168811\/<\/a>\u00a0\u00a0<\/li>\n<\/ol>\n\n\n\n \n Saddiqi HA, Iqbal Z. Usage and significance of fennel (Foeniculum vulgare Mill.) seeds in Eastern medicine. In: Preedy VR, Watson RR, Patel VB, editors. Nuts and Seeds in Health and Disease Prevention. San Diego: Academic Press; 2011. p. 461-7. doi:10.1016\/B978-0-12-375688-6.10055-6. Available from: https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/B9780123756886100556?via%3Dihub<\/a>\u00a0\u00a0<\/li>\n\n\n\n Noreen S, Tufail T, Badar Ul Ain H, Awuchi CG. Pharmacological, nutraceutical, functional and therapeutic properties of fennel (Foeniculum vulgare<\/em>). Int J Food Prop<\/em>. 2023;26(1):915-927. doi:10.1080\/10942912.2023.2192436. Available from: https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10942912.2023.2192436<\/a><\/li>\n<\/ol>\n\n\n\n Disclaimer:<\/em><\/strong> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n\n\n\n Links and product recommendations in the information<\/em> provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products\/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.<\/em>\u00a0<\/p>\n<\/body><\/html>\n *\r\n* \r\n \r\n $\"Likes\"$ \r\n <\/a>\r\n 521 <\/span>\r\n<\/div> \r\n \r\n $\"Dislikes\"$ \r\n <\/a>\r\n 8<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Indians are food lovers, and their love for fennel seeds (Saunf) as a post-food refreshment is also well-known. Fennel has been valued in India for the longest time, particularly as a post-meal digestive aid. However, these tiny seeds are not just useful as a mouth freshener; they are also essential for their important medicinal [\u2026]","protected":false},"author":179,"featured_media":12515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[5320,5321,5322],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/12\/24193703\/shutterstock_214823062-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/12514"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=12514"}],"version-history":[{"count":52,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/12514\/revisions"}],"predecessor-version":[{"id":259989,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/12514\/revisions\/259989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/12515"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=12514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=12514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=12514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}