<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\n
Winter is coming!\u00a0<\/p>\n\n\n\n
A cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you\u2019re struggling with a cough or cold.\u00a0\u00a0<\/p>\n\n\n\n
Cough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections.\u00a0\u00a0<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/span>What is a Cough?<\/strong><\/span><\/h2>\n\n\n\nCoughing is your body\u2019s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts ^{12<\/sup><\/a>. Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks.\u00a0<\/p>\n\n\n\n}
<\/span>What are the Causes of Cough?<\/strong><\/span><\/h2>\n\n\n\nCough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include ^{12<\/sup><\/a>:\u00a0<\/p>\n\n\n\n}
\n
Respiratory infections\u2013bacterial or viral\u00a0<\/li>\n\n\n\n
Smoking\u00a0<\/li>\n\n\n\n
Asthma and allergies\u00a0<\/li>\n\n\n\n
Foreign particles or irritants\u00a0<\/li>\n\n\n\n
Drug-induced cough \u2013 this may be caused by medicines such as lisinopril or enalapril\u00a0<\/li>\n\n\n\n
Acid reflux\u00a0<\/li>\n<\/ul>\n\n\n\n
<\/span>What are the Types of Cough?<\/strong><\/span><\/h2>\n\n\n\n
Coughs can vary depending on their underlying cause, but are commonly classified as:\u00a0<\/p>\n\n\n\n
\n
Dry cough:<\/strong> This type of cough does not produce mucus and can be caused by viral infections like the common cold and flu.\u00a0<\/li>\n\n\n\n
Wet or productive cough:<\/strong> A wet cough produces mucus and may be caused by acute or chronic infections.\u00a0<\/li>\n<\/ul>\n\n\n\n<\/span>Home Remedies for Cough and Cold<\/strong><\/span><\/h2>\n\n\n\n
If you have a wet cough, you don\u2019t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough.\u00a0<\/p>\n\n\n\n
1. Tulsi<\/strong>\u00a0<\/h3>\n\n\n\n
$\"tulsi\"$ <\/figure><\/div>\n\n\n
Tulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties^{13<\/sup><\/a>. It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health.\u00a0<\/p>\n\n\n\n}
\n
In my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That\u2019s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ ^{13<\/sup><\/a>.<\/p>\n}Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n
2. Ginger<\/strong>\u00a0<\/h3>\n\n\n\n
$\"ginger\"$ <\/figure><\/div>\n\n\n
Ginger is a popular home remedy for cough and acts as an anti-inflammatory ^{1<\/sup><\/a>. A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough.\u00a0\u00a0<\/p>\n\n\n\n}
3. Garlic<\/strong>\u00a0<\/h3>\n\n\n\n
$\"garlic\"$ <\/figure><\/div>\n\n\n
Garlic can help you fight cold and flu ^{2<\/sup><\/a>. It ensures faster recovery and has other health benefits as well}^{3<\/sup><\/a>. You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet.\u00a0<\/p>\n\n\n\n}
4. Raw Honey<\/strong>\u00a0<\/h3>\n\n\n\n
$\"honey\"$ <\/figure><\/div>\n\n\n
Raw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough ^{4<\/sup><\/a>. For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do}check with your doctor<\/a> if you have diabetes.\u00a0<\/p>
<\/div>

Tips<\/strong>\u00a0<\/td>	How it helps<\/strong>\u00a0<\/td><\/tr>
Clean your nose\u00a0<\/td>	Blowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages.\u00a0<\/td><\/tr>
Gargle\u00a0<\/td>	Gargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain.\u00a0<\/td><\/tr>
Diet\u00a0<\/td>	Following the dietary recommendations given above can boost your overall health and support your immune system.\u00a0<\/td><\/tr>
Steam\u00a0<\/td>	Steam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax.\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n Although your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy.\u00a0<\/p>\n\n\n\n \n Based on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health^{14<\/sup><\/a>.<\/p>\n}Dr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n <\/span>Food Recipes for Cough & Cold<\/strong><\/span><\/h2>\n\n\n\n 1. Warm Honey Lemon Water\u00a0<\/strong><\/h3>\n\n\n \n $\"honey$ <\/figure><\/div>\n\n\n A warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms.\u00a0<\/p>\n\n\n\n Ingredients:<\/strong>\u00a0<\/p>\n\n\n\n \n 1 cup warm water\u00a0<\/li>\n\n\n\n 1 tablespoon honey\u00a0<\/li>\n\n\n\n The juice of half a lemon\u00a0<\/li>\n<\/ul>\n\n\n\n Instructions:<\/strong>\u00a0<\/p>\n\n\n\n Mix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat.\u00a0<\/p>\n\n\n\n 2. Ginger Turmeric Tea<\/strong><\/h3>\n\n\n \n $\"ginger$ <\/figure><\/div>\n\n\n This tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms.\u00a0<\/p>\n\n\n\n Ingredients:<\/strong>\u00a0<\/p>\n\n\n\n \n 1 cup water\u00a0<\/li>\n\n\n\n 1-inch piece of fresh ginger, peeled and grated\u00a0<\/li>\n\n\n\n 1\/2 teaspoon turmeric powder\u00a0<\/li>\n\n\n\n 1 tablespoon honey (optional)\u00a0<\/li>\n<\/ul>\n\n\n\n Instructions:<\/strong>\u00a0<\/p>\n\n\n\n Boil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals.\u00a0<\/p>\n\n\n\n 3. Garlic Chicken Soup<\/strong>\u00a0<\/h3>\n\n\n \n $\"garlic$ <\/figure><\/div>\n\n\n Garlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness.\u00a0<\/p>\n\n\n\n Ingredients:<\/strong>\u00a0<\/p>\n\n\n\n \n 1 tablespoon olive oil\u00a0<\/li>\n\n\n\n 3 cloves garlic, minced\u00a0<\/li>\n\n\n\n 1 small onion, chopped\u00a0<\/li>\n\n\n\n 2 carrots, sliced\u00a0<\/li>\n\n\n\n 2 celery stalks, sliced\u00a0<\/li>\n\n\n\n 4 cups chicken broth\u00a0<\/li>\n\n\n\n 1 cup cooked chicken, shredded\u00a0<\/li>\n\n\n\n Salt and pepper to taste\u00a0<\/li>\n<\/ul>\n\n\n\n Instructions:<\/strong>\u00a0<\/p>\n\n\n\n Warm some olive oil in a pan over medium heat, then saut\u00e9 minced garlic, chopped onions, carrots, and celery. Saut\u00e9 until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms.\u00a0<\/p>\n\n\n\n *Also Read: 11 Incredible Health Benefits of Coconut Water<\/a><\/em><\/strong><\/p>\n\n\n\n* 4. Turmeric Golden Milk<\/strong><\/h3>\n\n\n\n $\"turmeric$ <\/figure><\/div>\n\n\n Golden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms.\u00a0<\/p>\n\n\n\n Ingredients:<\/strong>\u00a0<\/p>\n\n\n\n \n 1 cup milk (dairy or plant-based)\u00a0<\/li>\n\n\n\n 1\/2 teaspoon turmeric powder\u00a0<\/li>\n\n\n\n 1\/4 teaspoon cinnamon<\/a> powder\u00a0<\/li>\n\n\n\n 1\/4 teaspoon ginger powder\u00a0<\/li>\n\n\n\n 1 tablespoon honey (optional)\u00a0<\/li>\n<\/ul>\n\n\n\n Instructions:<\/strong>\u00a0<\/p>\n\n\n\n Heat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms.\u00a0<\/p>\n\n\n\n 5. Banana Berry Smoothie\u00a0<\/strong><\/h3>\n\n\n \n $\"banana$ <\/figure><\/div>\n\n\n This vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system.\u00a0<\/p>\n\n\n\n Ingredients:<\/strong>\u00a0<\/p>\n\n\n\n \n 1 ripe banana\u00a0<\/li>\n\n\n\n 1\/2 cup mixed berries (such as strawberries, blueberries or raspberries)\u00a0<\/li>\n\n\n\n 1 cup of almond milk or any milk alternative you prefer\u00a0<\/li>\n\n\n\n 1 tablespoon honey (optional)\u00a0<\/li>\n\n\n\n Ice cubes (optional)\u00a0<\/li>\n<\/ul>\n\n\n\n Instructions:<\/strong>\u00a0<\/p>\n\n\n\n Blend all the ingredients together until smooth. You can add a few ice cubes if you\u2019d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough.\u00a0<\/p>\n\n\n\n *Also Read:* *What is Influenza (Flu) & Its Types<\/a><\/em><\/strong><\/p>\n\n\n\n* <\/span>Conclusion<\/strong><\/span><\/h2>\n\n\n\n Incorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort.<\/p>\n\n\n\n *Also Read:* *Food for Dengue \u2013 What To Eat And What To Avoid!<\/a><\/em><\/strong><\/p>\n\n\n\n* <\/span>Frequently Asked Questions (FAQs)<\/strong><\/span><\/h2>\n\n\n\n Is coughing contagious?<\/strong>\u00a0<\/strong> No. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly.\u00a0\u00a0<\/p> <\/div> What should be my personal hygiene during cough and cold?<\/strong>\u00a0<\/strong> When experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones:\u00a0 \u00a0-Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable.\u00a0\u00a0 -Dispose of used tissues in the trash can.\u00a0 -Before handling food or any surfaces in the house, wash your hands with soap and water.\u00a0\u00a0 The use of masks in public spaces or any social gatherings is also recommended to control the spread of infection.\u00a0<\/p> <\/div> Are there foods that can worsen my cough and cold?<\/strong><\/strong> Certain foods can worsen your symptoms during a cough and cold. It\u2019s best to avoid the following foods: \u00a0 Sugar<\/strong>: Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections.\u00a0 Alcohol<\/strong>: While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you\u2019re sick.\u00a0 Caffeinated Drinks<\/strong>: Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse.\u00a0 Spicy food<\/strong>: Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery.\u00a0\u00a0 Milk<\/strong>: Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric.\u00a0<\/p> <\/div> Can cold weather cause a cold?<\/strong>\u00a0<\/strong> Cold temperatures alone don\u2019t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months.\u00a0<\/p> <\/div> When should I seek medical attention for a cold?<\/strong>\u00a0<\/strong> Most colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected.\u00a0<\/p> <\/div> What causes a persistent cough after a cold?<\/strong>\u00a0<\/strong> A persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough.\u00a0<\/p> <\/div> How long does a common cold last?<\/strong>\u00a0<\/strong> The duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks.\u00a0<\/p> <\/div> Can antibiotics cure a cold?<\/strong>\u00a0<\/strong> No, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren\u2019t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided.\u00a0<\/p> <\/div> <\/div>\n\n\n\n <\/span>References<\/strong><\/span><\/h2>\n\n\n\n \n Padilla J, et al. Ginger (Zingiber officinale) as an airway smooth muscle relaxant and vasodilator: a review of its potential in COVID-19 pulmonary complications. Int J Res Publ Rev. 2022 Jan;3(1):699\u2013707.\u200b Available at: https:\/\/ijrpr.com\/uploads\/V3ISSUE1\/IJRPR2385.pdf<\/a>\u00a0\u00a0<\/li>\n\n\n\n Lissiman E, Bhasale AL, Cohen M. <\/strong>Garlic for the common cold. Cochrane Database Syst Rev.<\/em> 2014 Nov 11;2014(11):CD006206. doi:10.1002\/14651858.CD006206.pub4. PMID: 25386977; PMCID: PMC6465033. Available from: *https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6465033\/<\/a><\/li>\n\n\n\n* Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Adv Ther. 2001 Jul-Aug;18(4):189-93. doi: 10.1007\/BF02850113.\u202fAvailable at: https:\/\/pubmed.ncbi.nlm.nih.gov\/11697022\/<\/a>\u00a0<\/li>\n\n\n\n Oduwole O, Udoh EE, Oyo-Ita A, Meremikwu MM. Honey for acute cough in children. Cochrane Database Syst Rev. 2018 Apr 10;4(4):CD007094. doi: 10.1002\/14651858.CD007094.pub5. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6513626\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press\/Taylor & Francis; 2011. Chapter 13. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92752\/<\/a>\u00a0<\/li>\n\n\n\n Badiche-El Hilali F, Medeiros-Fonseca B, Silva J, Silvestre-Ferreira AC, Pires MJ, Gil da Costa RM, Peixoto F, Oliveira PA, Valero D. The Effect of Lemon Juice (Citrus limon<\/em>\u202fL.) Treated with Melatonin on the Health Status and Treatment of K14HPV16 Mice. Antioxidants (Basel). 2024 May 10;13(5):588. doi: 10.3390\/antiox13050588. Available at: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11117883\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n Howell AB, D\u2019Souza DH. The pomegranate: effects on bacteria and viruses that influence human health. Evid Based Complement Alternat Med.<\/em> 2013;2013:606212. doi:10.1155\/2013\/606212. Epub 2013 May 20. PMID: 23762148; PMCID: PMC3671682. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3671682\/<\/a><\/li>\n\n\n\n Locci C, Chicconi E, Antonucci R. Current Uses of Bromelain in Children: A Narrative Review. Children (Basel). 2024 Mar 21;11(3):377. doi: 10.3390\/children11030377. Available at: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10969483\/<\/a>\u00a0<\/li>\n\n\n\n Hunter DC, Skinner MA, Wolber FM, et al. Consumption of gold kiwifruit reduces severity and duration of selected upper respiratory tract infection symptoms and increases plasma vitamin C concentration in healthy older adults.\u202fBritish Journal of Nutrition<\/em>. 2012;108(7):1235-1245. doi:10.1017\/S0007114511006659. Available at: https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/consumption-of-gold-kiwifruit-reduces-severity-and-duration-of-selected-upper-respiratory-tract-infection-symptoms-and-increases-plasma-vitamin-c-concentration-in-healthy-older-adults\/21FADFCDA9B1CE84BF9FE2476B1A2AC4<\/a>\u00a0<\/li>\n\n\n\n Arena A, Bisignano C, Stassi G, Mandalari G. Immunomodulatory and antiviral activity of almond skins. Immunol Lett. 2010 May;132(1-2):18-23. doi: 10.1016\/j.imlet.2010.04.010. Available at: https:\/\/www.researchgate.net\/publication\/44569721_Immunomodulatory_and_antiviral_activity_of_almond_skins<\/a>\u00a0\u00a0<\/li>\n\n\n\n Yan F, Polk DB. Probiotics and immune health. Curr Opin Gastroenterol.<\/em> 2011 Oct;27(6):496\u2013501. doi:10.1097\/MOG.0b013e32834baa4d. PMID: 21897224; PMCID: PMC4006993. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4006993\/<\/a><\/li>\n\n\n\n Sharma S, Hashmi MF, Alhajjaj MS. Cough. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493221\/<\/a><\/li>\n\n\n\n Cohen MM. Tulsi \u2013 Ocimum sanctum: A herb for all reasons. J Ayurveda Integr Med. 2014 Oct\u2013Dec;5(4):251\u20139. doi:10.4103\/0975-9476.146554. PMID: 25624701; PMCID: PMC4296439. Available from: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4296439\/<\/a><\/li>\n\n\n\n Subapriya R, Nagini S. Medicinal properties of neem leaves: a review. Curr Med Chem Anticancer Agents. 2005 Mar;5(2):149\u20136. doi:10.2174\/1568011053174828. PMID: 15777222. Available from: https:\/\/pubmed.ncbi.nlm.nih.gov\/15777222\/<\/a><\/li>\n<\/ol>\n\n\n\n Disclaimer<\/em><\/strong>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n *\r\n* \r\n \r\n $\"Likes\"$ \r\n <\/a>\r\n 620 <\/span>\r\n<\/div> \r\n \r\n $\"Dislikes\"$ \r\n <\/a>\r\n 29<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Winter is coming!\u00a0 A cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you\u2019re struggling with a cough or cold.\u00a0\u00a0 Cough and cold can be frustrating and debilitating, especially when coughing fits are hard [\u2026]","protected":false},"author":165,"featured_media":214455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[5229,5228],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/02054600\/foods-that-help-with-cough.webp"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/12142"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=12142"}],"version-history":[{"count":97,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/12142\/revisions"}],"predecessor-version":[{"id":273789,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/12142\/revisions\/273789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/214455"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=12142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=12142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=12142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}