https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6146358\/\u00a0<\/a><\/li>\n<\/ol>\n\n\n\nDisclaimer:<\/em><\/strong> The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em>\u00a0<\/p>\n<\/body><\/html>\n\r\n
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\r\n <\/a>\r\n 3<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Even a minor digestive issue like bloating can leave you feeling uncomfortable. Poor eating habits, heavy meals, alcohol consumption, and irregular mealtimes can disrupt the natural balance of your gut.\u00a0 A healthy gut plays a vital role in your overall well-being. It helps absorb nutrients from food and remove waste products from the body. [\u2026]","protected":false},"author":165,"featured_media":11786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6298],"tags":[5178,5177,5176,5179],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/2020\/10\/30175049\/shutterstock_1071413393-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/11784"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/165"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=11784"}],"version-history":[{"count":56,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/11784\/revisions"}],"predecessor-version":[{"id":271689,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/11784\/revisions\/271689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/11786"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=11784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=11784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=11784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}