{"id":11781,"date":"2020-10-12T17:27:30","date_gmt":"2020-10-12T11:57:30","guid":{"rendered":"https:\/\/pharmeasy.in\/blog\/?p=11781"},"modified":"2026-03-02T06:09:15","modified_gmt":"2026-03-02T06:09:15","slug":"8-powerful-ayurvedic-herbs-with-their-great-benefits","status":"publish","type":"post","link":"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/","title":{"rendered":"8 Powerful Ayurvedic Herbs With Their Great Benefits"},"content":{"rendered":"<!DOCTYPE html PUBLIC \"-\/\/W3C\/\/DTD HTML 4.0 Transitional\/\/EN\" \"http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd\">\n<html><head><meta http-equiv=\"Content-Type\" content=\"text\/html; charset=utf-8\">\n<\/head><body><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_79_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e32647d886c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e32647d886c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#The_Role_of_Ayurvedic_Herbs\" >The Role of Ayurvedic Herbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#Benefits_of_Ayurvedic_Herbs\" >Benefits of Ayurvedic Herbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#Some_of_the_Best_Ayurvedic_Herbs\" >Some of the Best Ayurvedic Herbs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#1_Ashwagandha\" >1. Ashwagandha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#2_Brahmi\" >2. Brahmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#3_Shatavari\" >3. Shatavari<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#4_Liquorice\" >4. Liquorice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#5_Neem\" >5. Neem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#6_Manjistha\" >6. Manjistha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#7_Amla\" >7. Amla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#8_Haritaki\" >8. Haritaki<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/pharmeasy.in\/blog\/8-powerful-ayurvedic-herbs-with-their-great-benefits\/#References\" >References<\/a><\/li><\/ul><\/nav><\/div>\n    <a rel=\"nofollow\" href=\"https:\/\/pharmeasy.in\/blog\/channel-health-talk\"\n       class=\"pe-healthtalk-banner\"\n       style=\"position:relative; display:block; margin:10px; border-radius:10px; border-bottom:2px solid #117B77; overflow:hidden;\">\n        <span aria-hidden=\"true\" style=\"position:absolute; left:0; bottom:0; width:2px; height:50%; background:#10847e;\"><\/span>\n        <img alt=\"Join Health Talk by PharmEasy on WhatsApp\"\n             src=\"https:\/\/pharmeasy.in\/blog\/wp-content\/uploads\/2026\/01\/PEhealthtalk-1.png\"\n             style=\"width:100%; display:block; border-radius:10px;\">\n    <\/a>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span><strong>Introduction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ayurveda is an ancient Indian medical system. Ayurveda means the science or knowledge of life, where \u2018Ayur\u2019 means life and \u2018Veda\u2019 means knowledge.\u00a0\u00a0<\/p>\n\n\n\n<p>The Ancient and Traditional practice of Ayurvedic is 5,000 years old and works on three basic three principles or doshas (Vata, Pitta, and Kapha) and ayurveda practice is based on three classical texts \u2013 the Charaka Samhita, the Sushruta Samhita, and the Ashtanga Hridaya which were written in Sanskrit over 2,000 years ago and are collectively known as the Great Trilogy.\u00a0<\/p>\n\n\n\n<p>Ayurveda takes a holistic approach to health, focusing on lifestyle, diet, and natural substances. It is important to note that while Ayurveda is a recognised traditional system of healthcare in India, its treatments should be approached responsibly and under the guidance of qualified practitioners. Individuals are encouraged to consult registered medical professionals for the diagnosis and management of any medical condition<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5688840\/\"><sup>1<\/sup><\/a>.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Role_of_Ayurvedic_Herbs\"><\/span><strong>The Role of Ayurvedic Herbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ayurvedic herbs are an integral part of the Ayurvedic medicine system. Since ancient times, these herbs have been used to help manage different diseases, promote mental clarity, boost immunity, and support healthy skin. In Ayurvedic practice, attention is given to the person as a whole, addressing the mind, body, and lifestyle rather than focusing solely on the symptoms of a condition. A wide range of herbs are used in Ayurveda to treat illnesses, with active ingredients derived from leaves, roots, flowers, and bark. These herbs are selected with the intention of promoting internal balance and supporting the body\u2019s natural functions<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3405414\/\"><sup>2<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Manjistha, for instance, may be beneficial in managing bone-related conditions. A 2020 study found that the root of Manjistha contains a compound that may be effective as a phytomedicine in the treatment of bone disorders<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32727092\/\"><sup>16<\/sup><\/a>.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-siddharth-gupta-73\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Ayurvedic_Herbs\"><\/span><strong>Benefits of Ayurvedic Herbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The Ayurvedic system offers a traditional, holistic approach to wellness, focusing on balance and overall health rather than isolated symptoms. Some of the benefits of ayurvedic herbs are as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>Supports the balance among the doshas (Vata, Pitta, and Kapha), which is considered important for overall well-being in traditional Ayurvedic understanding<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6822152\/\"><sup>3<\/sup><\/a>.\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Considers the individual as a whole, and any supportive measures used are selected with the aim of promoting general health, not solely addressing isolated symptoms<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6822152\/\"><sup>3<\/sup><\/a>.\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Centres around lifestyle, diet, and plant-based preparations, and is considered by some to be gentler in its approach<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10981444\/\"><sup>4<\/sup><\/a>.\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Improves vitality and provides strength, in line with the system\u2019s holistic philosophy<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10981444\/\"><sup>4<\/sup><\/a>.\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Emphasises maintaining internal balance, which is believed to help support the body\u2019s natural defences<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10981444\/\"><sup>4<\/sup><\/a>.\u00a0<\/li>\n<\/ul><div id=\"sfa_container_11781\" class=\"sfa_container\" style=\"display:none\"><div class=\"sfa_overlay\"><\/div><button id=\"sfa_btn_11781\" class=\"sfa_btn\">Show Full Article<\/button><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Some_of_the_Best_Ayurvedic_Herbs\"><\/span><strong>Some of the Best Ayurvedic Herbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following ayurvedic herbs have been traditionally valued for their various properties and uses over many years. Below is an overview of some commonly known herbs and their traditionally associated benefits:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ashwagandha\"><\/span><strong>1. Ashwagandha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06045348\/ashwagandha-375x229.webp\" alt=\"ashwagandha\" class=\"wp-image-214849\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06045348\/ashwagandha-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06045348\/ashwagandha-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06045348\/ashwagandha-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06045348\/ashwagandha.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Ashwagandha is a well-known herb in traditional Ayurvedic practice, used for various purposes over many centuries. The name \u2018Ashwagandha\u2019 is derived from Sanskrit, where <em>\u2018Ashva\u2019<\/em> means horse and <em>\u2018Gandha\u2019<\/em> means smell, suggesting, in traditional texts, the vitality and strength associated with a horse.\u00a0<\/p>\n\n\n\n<p>It is sometimes referred to as \u2018Winter Cherry\u2019 or \u2018Indian Ginseng\u2019, and is particularly noted in Ayurveda for its traditional association with supporting the body\u2019s resilience and overall vitality. The roots of the Ashwagandha plant are commonly used in Ayurvedic preparations<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10147008\/\"><sup>5<\/sup><\/a>. The benefits of Ashwagandha are as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>Boosts immune system<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10147008\/\"><sup>5<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>Decreases stress<a href=\"https:\/\/www.researchgate.net\/publication\/382845577_The_benefits_of_ashwagandha_Withania_somnifera_supplements_on_brain_function_and_sports_performance\"><sup>6<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>Helps with memory and cognition<a href=\"https:\/\/www.researchgate.net\/publication\/382845577_The_benefits_of_ashwagandha_Withania_somnifera_supplements_on_brain_function_and_sports_performance\"><sup>6<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>Improve sleep patterns<a href=\"https:\/\/www.researchgate.net\/publication\/382845577_The_benefits_of_ashwagandha_Withania_somnifera_supplements_on_brain_function_and_sports_performance\"><sup>6<\/sup><\/a><\/li>\n\n\n\n<li>Helps to maintain normal testosterone levels in males<a href=\"https:\/\/www.researchgate.net\/publication\/382845577_The_benefits_of_ashwagandha_Withania_somnifera_supplements_on_brain_function_and_sports_performance\"><sup>6<\/sup><\/a>\u00a0<\/li>\n\n\n\n<li>May improve fertility<a href=\"https:\/\/www.researchgate.net\/publication\/382845577_The_benefits_of_ashwagandha_Withania_somnifera_supplements_on_brain_function_and_sports_performance\"><sup>6<\/sup><\/a><\/li>\n\n\n\n<li>Helps improve heart health<a href=\"https:\/\/www.researchgate.net\/publication\/382845577_The_benefits_of_ashwagandha_Withania_somnifera_supplements_on_brain_function_and_sports_performance\"><sup>6<\/sup><\/a><\/li>\n\n\n\n<li>Helps improve thyroid health<a href=\"https:\/\/www.researchgate.net\/publication\/382845577_The_benefits_of_ashwagandha_Withania_somnifera_supplements_on_brain_function_and_sports_performance\"><sup>6<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p>Ashwagandha is a versatile herb and is traditionally available in various forms, including powders, tablets, and liquid extracts. It may be taken with or without food, depending on individual preference and practitioner guidance.\u00a0<\/p>\n\n\n\n<p><strong>Caution:<\/strong> The use of Ashwagandha during pregnancy is not generally recommended unless under the supervision of a qualified medical professional. Individuals with thyroid-related conditions, particularly hyperthyroidism, should seek advice from a healthcare practitioner before using Ashwagandha or related preparations.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Brahmi\"><\/span><strong>2. Brahmi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-375x250.webp\" alt=\"brahmi\" class=\"wp-image-211161\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-768x513.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-2048x1367.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-719x480.webp 719w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/07\/11123322\/brahmi-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Brahmi, also known as <em>Bacopa monnieri<\/em>, is a well-regarded herb in traditional Ayurvedic practice. It has been traditionally used for its association with supporting cognitive health and mental clarity. The plant\u2019s leaves are considered particularly valued in Ayurvedic literature and are often used in various preparations\u00a0\u00a0<\/p>\n\n\n\n<p>Brahmi is also noted in traditional sources for its natural antioxidant and soothing properties, which have contributed to its continued use over generations.\u00a0<\/p>\n\n\n\n<p>Below are some traditionally associated uses of Brahmi<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4778428\/\"><sup>7<\/sup><\/a>:\u00a0<\/p>\n\n\n\n<ul>\n<li>Supports mental health and cognitive well-being\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Helps improve memory, concentration, and learning\u00a0<\/li>\n\n\n\n<li>Helps with nervous system function\u00a0<\/li>\n\n\n\n<li>Helps reduce stress and depression\u00a0<\/li>\n\n\n\n<li>Can help calm the mind\u00a0<\/li>\n\n\n\n<li>May reduce the symptoms of attention deficit hyperactivity disorder (like hyperactivity).\u00a0<\/li>\n\n\n\n<li>Recognised for its antioxidant content, it may support general cellular health\u00a0<\/li>\n\n\n\n<li>Traditionally used in formulations aimed at promoting healthy skin and hair by supporting internal balance\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Shatavari\"><\/span><strong>3. Shatavari<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-375x250.webp\" alt=\"shatavari\" class=\"wp-image-241755\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-768x513.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-1536x1025.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-2048x1367.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-719x480.webp 719w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095904\/shutterstock_1867759684-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Shatavari also known as \u2018queen of herbs\u2019. is a medicinal herb with many health benefits. The presence of saponins contributes to its antioxidant properties. Shatavari is traditionally associated with supporting immune function and female reproductive health, as described in classical Ayurvedic texts.\u00a0\u00a0<\/p>\n\n\n\n<p>Here are some benefits of Shatavari<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4027291\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>8<\/sup><\/a>:<sup>\u00a0<\/sup><\/p>\n\n\n\n<ul>\n<li>May improve immunity\u00a0\u00a0<\/li>\n\n\n\n<li>May reduce inflammation\u00a0<\/li>\n\n\n\n<li>May be effective in alleviating respiratory symptoms\u00a0<\/li>\n\n\n\n<li>Helps relieve acidity symptoms\u00a0<\/li>\n\n\n\n<li>Helps with stomach and intestinal ulcers\u00a0<\/li>\n\n\n\n<li>Helps manage blood sugar levels\u00a0<\/li>\n\n\n\n<li>Helps with anti-aging changes in the skin\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Liquorice\"><\/span><strong>4. Liquorice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root-375x229.webp\" alt=\"liquorice\" class=\"wp-image-214932\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/06070157\/liquorice-root.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Liquorice has been used since ancient times in various traditional systems of medicine, including those of India, Greece, and Egypt. Owing to its naturally sweet flavour, it continues to be used in a range of preparations such as herbal teas, confectionery, capsules, and liquid extracts.\u00a0<\/p>\n\n\n\n<p>The benefits of Liquorice are as follows<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8703329\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>9<\/sup><\/a><sup>,<\/sup><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31494960\/\"><sup>10<\/sup><\/a>:<sup>\u00a0<\/sup><\/p>\n\n\n\n<ul>\n<li>Helps provide relief from acidity, stomach ulcers, and food poisoning\u00a0<\/li>\n\n\n\n<li>Helps with cold and cough\u00a0<\/li>\n\n\n\n<li>Helps reduce stress\u00a0<\/li>\n\n\n\n<li>Acts as an anti-inflammatory, anti-spasmodic, and anti-microbial agent\u00a0<\/li>\n\n\n\n<li>Helps reduce hair fall and to prevent dandruff\u00a0<\/li>\n\n\n\n<li>Beneficial in prostate gland problems<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-dashmularishta\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dashmularishta: Uses, Benefits, Side Effects &amp; More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Neem\"><\/span><strong>5. Neem<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095641\/neem-375x229.webp\" alt=\"neem leaves\" class=\"wp-image-214715\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095641\/neem-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095641\/neem-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095641\/neem-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/05095641\/neem.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Neem has been mentioned extensively in classical Ayurvedic texts and is included in a large number of traditional formulations. It is often associated with supporting general hygiene, skin care, and internal balance in Ayurvedic practice<a href=\"https:\/\/www.researchgate.net\/publication\/358875244_Neem_Azadirachta_indica_A_Review_on_Medicinal_Kalpavriksha%22%20\/t%20%22_new\"><sup>11<\/sup><\/a>.\u00a0\u00a0<\/p>\n\n\n\n<p>The benefits of neem are as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>Neem has antiseptic, anti-microbial, and antifungal properties<a href=\"https:\/\/www.researchgate.net\/publication\/358875244_Neem_Azadirachta_indica_A_Review_on_Medicinal_Kalpavriksha%22%20\/t%20%22_new\"><sup>11<\/sup><\/a>.\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Potent blood purifier and detoxifier<a href=\"https:\/\/www.researchgate.net\/publication\/358875244_Neem_Azadirachta_indica_A_Review_on_Medicinal_Kalpavriksha%22%20\/t%20%22_new\"><\/a><a href=\"https:\/\/www.researchgate.net\/publication\/358875244_Neem_Azadirachta_indica_A_Review_on_Medicinal_Kalpavriksha%22%20\/t%20%22_new\"><sup>11<\/sup><\/a>.<\/li>\n\n\n\n<li>Treat eczema, and skin diseases<a href=\"https:\/\/www.researchgate.net\/publication\/358875244_Neem_Azadirachta_indica_A_Review_on_Medicinal_Kalpavriksha%22%20\/t%20%22_new\"><sup>11<\/sup><\/a>.<\/li>\n\n\n\n<li>Helps to reduce fever, especially malarial fever<a href=\"https:\/\/www.researchgate.net\/publication\/358875244_Neem_Azadirachta_indica_A_Review_on_Medicinal_Kalpavriksha%22%20\/t%20%22_new\"><sup>11<\/sup><\/a>.<\/li>\n\n\n\n<li>Helps maintain oral hygiene and prevent dental caries and infections\u00a0<\/li>\n\n\n\n<li>Beneficial for the hair and helps to control dandruff.\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Licorice root has been traditionally studied for its potential benefits in supporting oral hygiene. Some research<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21760690\/\"><sup>17<\/sup><\/a> suggests that compounds found in licorice may help in maintaining dental cleanliness and overall oral health. However, its use should be approached with caution and under the supervision of a qualified healthcare professional.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-rajeev-singh-70\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Manjistha\"><\/span><strong>6. Manjistha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-375x250.webp\" alt=\"manjistha\" class=\"wp-image-241756\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-375x250.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-1024x683.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-768x512.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-1536x1024.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-2048x1365.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-741x494.webp 741w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-480x320.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-720x480.webp 720w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095915\/shutterstock_1484259734-150x100.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Manjistha is particularly noted for its long-standing use in Ayurvedic practices related to circulatory and skin wellness<a href=\"https:\/\/www.researchgate.net\/publication\/302902410_ManjisthaRubia_Cordifolia-_A_helping_herb_in_cure_of_acne%22%20\/t%20%22_new\"><sup>12<\/sup><\/a>. The benefits of Manjistha are as follows;\u00a0<\/p>\n\n\n\n<ul>\n<li>Helps boost immunity\u00a0<\/li>\n\n\n\n<li>Helps improve complexion and clear acne<a href=\"https:\/\/www.researchgate.net\/publication\/302902410_ManjisthaRubia_Cordifolia-_A_helping_herb_in_cure_of_acne%22%20\/t%20%22_new\"><sup>12<\/sup><\/a>\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Helps improve memory and learning ability\u00a0\u00a0\u00a0<\/li>\n\n\n\n<li>Helps with allergic conditions\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Amla\"><\/span><strong>7. Amla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"229\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1-375x229.webp\" alt=\"amla\" class=\"wp-image-215093\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1-375x229.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1-480x293.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1-150x91.webp 150w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/07045058\/amla-1.webp 741w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Amala is highly regarded in Ayurvedic tradition as a nourishing and revitalising fruit. It has naturally occurring antioxidants and helps support the body\u2019s internal balance. The benefits of amala are as follows<a href=\"https:\/\/www.thepharmajournal.com\/archives\/2022\/vol11issue6\/PartA\/11-6-187-801.pdf%22%20\/t%20%22_new\"><sup>13<\/sup><\/a>:\u00a0<\/p>\n\n\n\n<ul>\n<li>Supports immunity\u00a0<\/li>\n\n\n\n<li>May strengthen the heart\u00a0<\/li>\n\n\n\n<li>Beneficial for hair, skin, and eyes\u00a0<\/li>\n\n\n\n<li>May help reduce high blood sugar levels\u00a0<\/li>\n\n\n\n<li>May provide relief from acidity\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote doc-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Some studies<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9137578\/\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>18<\/sup><\/a> suggest that Amla contains antioxidants and phytonutrients that may help support cognitive health. Its naturally high Vitamin C content is also believed to play a role in maintaining normal brain function.<\/p>\n<cite><a href=\"https:\/\/pharmeasy.in\/legal\/editorial-policy\/dr-smita-barode--74\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Smita Barode, B.A.M.S, M.S.<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Haritaki\"><\/span><strong>8. Haritaki<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"211\" src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095922\/shutterstock_1781578013-375x211.webp\" alt=\"haritaki\" class=\"wp-image-241757\" srcset=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095922\/shutterstock_1781578013-375x211.webp 375w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095922\/shutterstock_1781578013-1024x576.webp 1024w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095922\/shutterstock_1781578013-768x432.webp 768w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095922\/shutterstock_1781578013-1536x864.webp 1536w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095922\/shutterstock_1781578013-2048x1152.webp 2048w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095922\/shutterstock_1781578013-480x270.webp 480w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095922\/shutterstock_1781578013-853x480.webp 853w, https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2020\/10\/12095922\/shutterstock_1781578013-150x84.webp 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><\/div>\n\n\n<p>Haritaki is known as the \u2018king of herbs\u2019 in Ayurveda. In traditional Ayurvedic belief, Haritaki is associated with promoting internal balance and supporting clarity of mind, vitality, and overall well-being. The benefits of Haritaki are as follows:\u00a0<\/p>\n\n\n\n<ul>\n<li>Strengthens the vital functions of the body, such as strong digestion<a href=\"https:\/\/www.researchgate.net\/publication\/362504395_HARITAKI-AN_AYURVEDIC_LITERATURE_REVIEW%22%20\/t%20%22_new\" target=\"_blank\" rel=\"noreferrer noopener\"><sup>14<\/sup><\/a>, nutrient absorption, and elimination.\u00a0<\/li>\n\n\n\n<li>May reduce cholesterol levels<a href=\"https:\/\/ijapr.in\/index.php\/ijapr\/article\/view\/50\"><sup>15<\/sup><\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Helps prevent lung infections<a href=\"https:\/\/ijapr.in\/index.php\/ijapr\/article\/view\/50\"><\/a><a href=\"https:\/\/ijapr.in\/index.php\/ijapr\/article\/view\/50\"><sup>15<\/sup><\/a><\/li>\n\n\n\n<li>May support eye health<a href=\"https:\/\/ijapr.in\/index.php\/ijapr\/article\/view\/50\"><sup>15<\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-precautions-of-black-salt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Black Salt: Uses, Benefits, Side Effects, Precautions &amp; More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ayurveda offers a time-tested, holistic approach to health, rooted in balance and natural practices. When used under the guidance of qualified professionals, Ayurvedic herbs may support general well-being as part of a balanced lifestyle.\u00a0<\/p>\n\n\n\n<p><strong><em>Also Read: <a href=\"https:\/\/pharmeasy.in\/blog\/ayurveda-uses-benefits-side-effects-of-tamarind\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tamarind (Imli): Uses, Benefits, Side Effects and More!<\/a><\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"References\"><\/span><strong>References<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol>\n<li>Sharma H. Ayurveda: Science of life, genetics, and epigenetics. Ayu. 2016 Apr-Jun;37(2):87-91. doi: 10.4103\/ayu.AYU_220_16. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5688840\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5688840\/ <\/a>\u00a0<\/li>\n\n\n\n<li>Shukla SD, Bhatnagar M, Khurana S. Critical evaluation of ayurvedic plants for stimulating intrinsic antioxidant response. Front Neurosci. 2012 Jul 26;6:112. doi: 10.3389\/fnins.2012.00112. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3405414\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3405414\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Mills PJ, Peterson CT, Wilson KL, Pung MA, Patel S, Weiss L, Kshirsagar SG, Tanzi RE, Chopra D. Relationships among classifications of ayurvedic medicine diagnostics for imbalances and western measures of psychological states: An exploratory study. J Ayurveda Integr Med. 2019 Jul-Sep;10(3):198-202. doi: 10.1016\/j.jaim.2018.02.001. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6822152\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6822152\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Patibandla S, Gallagher JJ, Patibandla L, Ansari AZ, Qazi S, Brown SF. Ayurvedic Herbal Medicines: A Literature Review of Their Applications in Female Reproductive Health. Cureus. 2024 Feb 29;16(2):e55240. doi: 10.7759\/cureus.55240. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10981444\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10981444\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Mikulska P, Malinowska M, Ignacyk M, Szustowski P, Nowak J, Pesta K, et al. Ashwagandha\u202f(Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review. Pharmaceutics. 2023 Mar 24;15(4):1057. doi: 10.3390\/pharmaceutics15041057. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10147008\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10147008\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Guo S and Rezaei MJ (2024) The benefits of ashwagandha (Withania somnifera) supplements on brain function and sports performance. Front. Nutr. 11:1439294. doi: 10.3389\/fnut.2024.1439294. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/382845577_The_benefits_of_ashwagandha_Withania_somnifera_supplements_on_brain_function_and_sports_performance\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/publication\/382845577_The_benefits_of_ashwagandha_Withania_somnifera_supplements_on_brain_function_and_sports_performance<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Mathur D, Goyal K, Koul V, Anand A. The Molecular Links of Re-Emerging Therapy: A Review of Evidence of Brahmi (Bacopa monniera). Front Pharmacol. 2016 Mar 4;7:44. doi: 10.3389\/fphar.2016.00044. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4778428\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4778428\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Alok S, Jain SK, Verma A, Kumar M, Mahor A, Sabharwal M. Plant profile, phytochemistry and pharmacology of\u202f<em>Asparagus racemosus<\/em>\u202f(Shatavari): A review. Asian Pac J Trop Dis. 2013 Jun;3(3):242\u201351. doi: 10.1016\/S2222-1808(13)60049-3. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4027291\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4027291\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Wahab S, Annadurai S, Abullais SS, Das G, Ahmad W, Ahmad MF, et al.\u202fGlycyrrhiza glabra\u202f(Licorice): A Comprehensive Review on Its Phytochemistry, Biological Activities, Clinical Evidence and Toxicology. Plants (Basel). 2021 Dec 14;10(12):2751. doi: 10.3390\/plants10122751. Available from:<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8703329\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8703329\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Lai S, Shi L, Jiang Z, Lin Z. Glycyrrhizin treatment ameliorates post-traumatic stress disorder-like behaviours and restores circadian oscillation of intracranial serotonin. Clin Exp Pharmacol Physiol. 2020 Jan;47(1):95-101. doi: 10.1111\/1440-1681.13173. Available from:<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31494960\/\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/pubmed.ncbi.nlm.nih.gov\/31494960\/<\/a>\u00a0\u00a0<\/li>\n\n\n\n<li>Reddy IVS, Palagani N. Neem (Azadirachta indica): A review on medicinal Kalpavriksha. Int J Econ Plants. 2022;9(1):59\u201363. Available from:<a href=\"https:\/\/www.researchgate.net\/publication\/358875244_Neem_Azadirachta_indica_A_Review_on_Medicinal_Kalpavriksha%22%20\/t%20%22_new\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/www.researchgate.net\/publication\/358875244_Neem_Azadirachta_indica_A_Review_on_Medicinal_Kalpavriksha<\/a>\u00a0<\/li>\n\n\n\n<li>Meena V, Chaudhary AK. Manjistha (Rubia cordifolia) \u2013 A helping herb in cure of acne. 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Available from:<a href=\"https:\/\/ijapr.in\/index.php\/ijapr\/article\/view\/50\" target=\"_blank\" rel=\"noreferrer noopener\"> https:\/\/ijapr.in\/index.php\/ijapr\/article\/view\/50<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><em>Disclaimer<\/em><\/strong><em>: The information provided here is for educational\/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.<\/em><\/p>\n<\/body><\/html>\n<div class=\"pld-like-dislike-wrap pld-custom\">\r\n    <div class=\"pld-like-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-like-trigger pld-like-dislike-trigger  \" title=\"Likes\" data-post-id=\"11781\" data-trigger-type=\"like\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132143\/like.png\" alt=\"Likes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-like-count-wrap pld-count-wrap\">139    <\/span>\r\n<\/div><div class=\"pld-dislike-wrap  pld-common-wrap\">\r\n    <a href=\"javascript:void(0)\" class=\"pld-dislike-trigger pld-like-dislike-trigger  \" title=\"Dislikes\" data-post-id=\"11781\" data-trigger-type=\"dislike\" data-restriction=\"cookie\" data-already-liked=\"0\">\r\n                            <img src=\"https:\/\/blog-images-1.pharmeasy.in\/blog\/production\/wp-content\/uploads\/2024\/08\/12132208\/dislike.png\" alt=\"Dislikes\" \/>\r\n            <\/a>\r\n    <span class=\"pld-dislike-count-wrap pld-count-wrap\">6<\/span>\r\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"Introduction Ayurveda is an ancient Indian medical system. Ayurveda means the science or knowledge of life, where \u2018Ayur\u2019 means life and \u2018Veda\u2019 means knowledge.\u00a0\u00a0 The Ancient and Traditional practice of Ayurvedic is 5,000 years old and works on three basic three principles or doshas (Vata, Pitta, and Kapha) and ayurveda practice is based on three [\u2026]","protected":false},"author":179,"featured_media":11782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[6293],"tags":[5172,5175,5174,5173],"acf":[],"_embedded":{"wp:featuredmedia":[{"source_url":"https:\/\/blog-images-1.pharmeasy.in\/2020\/10\/30173447\/shutterstock_647337493-1.jpg"}]},"_links":{"self":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/11781"}],"collection":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/users\/179"}],"replies":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/comments?post=11781"}],"version-history":[{"count":69,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/11781\/revisions"}],"predecessor-version":[{"id":245174,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/posts\/11781\/revisions\/245174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media\/11782"}],"wp:attachment":[{"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/media?parent=11781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/categories?post=11781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pharmeasy.in\/blog\/wp-json\/wp\/v2\/tags?post=11781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}