Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/label>Introduction<\/a><\/li>What Does Vitamin K Do?<\/a><\/li>Types of Vitamin K<\/a><\/li>Dietary Intake of Vitamin K<\/a><\/li>Foods Rich in Vitamin K<\/a><\/li>Deficiency of Vitamin K<\/a><\/li>Toxicity of Vitamin K<\/a><\/li>Conclusion<\/a><\/li>Frequently Asked Questions (FAQs)<\/a><\/li>References<\/a><\/li><\/ul><\/nav><\/div>\n \n <\/span>\n \n <\/a>\n<\/span>Introduction<\/strong><\/span><\/h2>\n\n\n\nVitamins are essential nutrients\u00a0that\u00a0perform various roles in our bodies. Each vitamin\u00a0has\u00a0properties that\u00a0support body functions and overall health1<\/a><\/sup>. Among them,\u00a0vitamin K is a fat-soluble vitamin, which\u00a0is\u00a0known\u00a0for its\u00a0role in\u00a0blood-clotting,\u00a0managing excessive bleeding,\u00a0and supporting bone health2<\/a><\/sup>.<\/p>\n\n\n\nIn\u00a0addition to\u00a0these\u00a0functions,\u00a0vitamin K is involved in the activation of proteins that are important for\u00a0cardiovascular health\u00a0and\u00a0plays a key role in several physiological functions.\u00a0<\/sup>As the body cannot produce\u00a0sufficient amounts\u00a0of\u00a0the\u00a0vitamin\u00a0on\u00a0its own,\u00a0we need to obtain\u00a0it\u00a0through dietary sources, such as\u00a0green leafy vegetables, fermented foods,\u00a0and certain animal products2<\/a><\/sup>.<\/p>\n\n\n\nAlthough vitamin K is essential for our health and well-being, awareness\u00a0about it\u00a0is low. Understanding its functions, daily\u00a0requirement, and food sources is important for\u00a0maintaining\u00a0health and\u00a0managing\u00a0its\u00a0deficiency.\u00a0This\u00a0article may help you understand why vitamin K is important and which foods can help you meet your\u00a0vitamin K\u00a0needs.\u00a0<\/p>\n\n\n\n<\/span>What Does Vitamin K Do?<\/strong><\/span><\/h2>\n\n\n\nVitamin K is a nutrient that helps in the synthesis of various proteins, for example,\u00a0prothrombin. Prothrombin helps\u00a0with\u00a0blood clotting and healthy bone metabolism. This vitamin activates another protein named\u00a0osteocalcin,\u00a0which\u00a0may help\u00a0strengthen\u00a0the bones\u00a0and regulate\u00a0blood calcium levels2<\/a><\/sup>.<\/p>\n\n\n\nDaily Requirement:<\/strong> According to\u00a0the\u00a0National Institutes of Health (NIH), 122 mcg of vitamin K is\u00a0required\u00a0for women and\u00a0138\u202fmcg for men per day2<\/a><\/sup>.<\/p>\n\n\n\n<\/span>Types of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nThere\u00a0are\u00a0a total of three types of vitamin K,\u00a0but only two are essential for the human body.\u00a0<\/p>\n\n\n\n\nVitamin K1:<\/strong>\u00a0Also known as phylloquinone, it\u00a0is primarily found in plants. It aids the blood clotting process in the liver.\u00a0<\/li>\n\n\n\nVitamin K2:<\/strong>\u00a0Also known as menaquinones,\u00a0it\u00a0is\u00a0generally found\u00a0in animal and fermented products. It is found in fewer food sources. It is also\u00a0synthesised\u00a0by gut bacteria\u00a0and\u00a0supports\u00a0blood vessel\u00a0and\u00a0bone\u00a0health.\u00a0<\/li>\n\n\n\nVitamin K3:<\/strong> Also known as menadione,\u00a0it\u00a0is a synthetic vitamin\u00a0that\u00a0can damage liver cells.\u00a0Therefore, it is\u00a0not recommended\u00a0for use in dietary supplements or fortified foods2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<\/span>Dietary Intake of Vitamin K<\/strong><\/span><\/h2>\n\n\n\n\nRecommended Dietary Allowance (RDA):<\/strong> This is the\u00a0average\u00a0daily\u00a0intake that\u00a0can\u00a0meet the nutrient needs of nearly all (97% to 98%) healthy\u00a0individuals.\u00a0The\u00a0RDA is\u00a0based on\u00a0evidence\u00a0of\u00a0scientific research2<\/a><\/sup>.<\/li>\n\n\n\nAdequate Intake (AI):<\/strong> This level is\u00a0established\u00a0when there is not enough scientific research evidence to develop an RDA. It is set at a level that is thought to ensure enough nutrition2<\/a><\/sup>.<\/li>\n\n\n\nDietary Reference Intakes for Vitamin K:<\/strong>\n\nFor Infants (AI)<\/strong>\u00a0\n\n0 to 6 months: 2.0 micrograms per day (mcg\/day)\u00a0<\/li>\n\n\n\n7 to 12 months: 2.5 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nChildren (AI)<\/strong>\u00a0\n\n1 to 3 years: 30 mcg\/day\u00a0<\/li>\n\n\n\n4 to 8 years: 55 mcg\/day\u00a0<\/li>\n\n\n\n9 to 13 years: 60 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nAdolescents and adults (AI)<\/strong>\u00a0\n\nMales and females aged 14 to 18: 75 mcg\/day\u00a0<\/li>\n\n\n\nMales aged\u00a019 and older: 120 mcg\/day for males\u00a0<\/li>\n\n\n\nFemales aged\u00a019 and older: 90 mcg\/day (including pregnant and lactating women)2<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n\nDrumstick<\/a> is a good source of many nutrients and contains multiple health benefits. Along with other nutrients, it is a good source21<\/a> <\/sup>of vitamin K.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Foods Rich in Vitamin K<\/strong><\/span><\/h2>\n\n\n\nVitamin K is available in many foods\u00a0that\u00a0we\u00a0regularly add\u00a0to\u00a0our diet.\u00a0While\u00a0the vitamin\u00a0is\u00a0found in\u00a0many\u00a0vegetables, fruits, meat, and fermented food,\u00a0leafy\u00a0green\u00a0vegetables are\u00a0its richest\u00a0source. Here is\u00a0a\u00a0list of\u00a0some of the\u00a0best sources of vitamin K:\u00a0<\/p>\n\n\n\n1.\u00a0<\/strong>Spinach<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nDark\u00a0green spinach\u00a0is considered\u00a0to be\u00a0one of the richest\u00a0sources\u00a0of\u00a0many\u00a0vitamins, minerals, and iron.\u00a0<\/sup>Spinach<\/strong><\/a> is\u00a0also\u00a0rich in vitamin K2<\/a>,3<\/a><\/sup>.\u00a0About\u00a0100 grams of raw spinach\u00a0can\u00a0give\u00a0you 482\u00a0mcg of vitamin K4<\/a><\/sup>. Try to eat spinach in raw form\u00a0or you can boil\u00a0it\u00a0strictly for 1 minute to prevent the loss of nutrients.<\/p>\n\n\n\n2.\u00a0<\/strong>Kale<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nKale is\u00a0also one of\u00a0the best sources\u00a0of plant-based vitamins,\u00a0such as vitamin K2<\/a>,3<\/a><\/sup>. A cup of cooked kale can give you\u00a0418\u00a0mcg of vitamin K5<\/a><\/sup>. For better flavour and nutrition, cook the kale for 5 minutes before consumption.\u00a0<\/p>\n\n\n\n3<\/strong>. Broccoli<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nBroccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Vitamins are essential nutrients\u00a0that\u00a0perform various roles in our bodies. Each vitamin\u00a0has\u00a0properties that\u00a0support body functions and overall health1<\/a><\/sup>. Among them,\u00a0vitamin K is a fat-soluble vitamin, which\u00a0is\u00a0known\u00a0for its\u00a0role in\u00a0blood-clotting,\u00a0managing excessive bleeding,\u00a0and supporting bone health2<\/a><\/sup>.<\/p>\n\n\n\nIn\u00a0addition to\u00a0these\u00a0functions,\u00a0vitamin K is involved in the activation of proteins that are important for\u00a0cardiovascular health\u00a0and\u00a0plays a key role in several physiological functions.\u00a0<\/sup>As the body cannot produce\u00a0sufficient amounts\u00a0of\u00a0the\u00a0vitamin\u00a0on\u00a0its own,\u00a0we need to obtain\u00a0it\u00a0through dietary sources, such as\u00a0green leafy vegetables, fermented foods,\u00a0and certain animal products2<\/a><\/sup>.<\/p>\n\n\n\nAlthough vitamin K is essential for our health and well-being, awareness\u00a0about it\u00a0is low. Understanding its functions, daily\u00a0requirement, and food sources is important for\u00a0maintaining\u00a0health and\u00a0managing\u00a0its\u00a0deficiency.\u00a0This\u00a0article may help you understand why vitamin K is important and which foods can help you meet your\u00a0vitamin K\u00a0needs.\u00a0<\/p>\n\n\n\n<\/span>What Does Vitamin K Do?<\/strong><\/span><\/h2>\n\n\n\nVitamin K is a nutrient that helps in the synthesis of various proteins, for example,\u00a0prothrombin. Prothrombin helps\u00a0with\u00a0blood clotting and healthy bone metabolism. This vitamin activates another protein named\u00a0osteocalcin,\u00a0which\u00a0may help\u00a0strengthen\u00a0the bones\u00a0and regulate\u00a0blood calcium levels2<\/a><\/sup>.<\/p>\n\n\n\nDaily Requirement:<\/strong> According to\u00a0the\u00a0National Institutes of Health (NIH), 122 mcg of vitamin K is\u00a0required\u00a0for women and\u00a0138\u202fmcg for men per day2<\/a><\/sup>.<\/p>\n\n\n\n<\/span>Types of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nThere\u00a0are\u00a0a total of three types of vitamin K,\u00a0but only two are essential for the human body.\u00a0<\/p>\n\n\n\n\nVitamin K1:<\/strong>\u00a0Also known as phylloquinone, it\u00a0is primarily found in plants. It aids the blood clotting process in the liver.\u00a0<\/li>\n\n\n\nVitamin K2:<\/strong>\u00a0Also known as menaquinones,\u00a0it\u00a0is\u00a0generally found\u00a0in animal and fermented products. It is found in fewer food sources. It is also\u00a0synthesised\u00a0by gut bacteria\u00a0and\u00a0supports\u00a0blood vessel\u00a0and\u00a0bone\u00a0health.\u00a0<\/li>\n\n\n\nVitamin K3:<\/strong> Also known as menadione,\u00a0it\u00a0is a synthetic vitamin\u00a0that\u00a0can damage liver cells.\u00a0Therefore, it is\u00a0not recommended\u00a0for use in dietary supplements or fortified foods2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<\/span>Dietary Intake of Vitamin K<\/strong><\/span><\/h2>\n\n\n\n\nRecommended Dietary Allowance (RDA):<\/strong> This is the\u00a0average\u00a0daily\u00a0intake that\u00a0can\u00a0meet the nutrient needs of nearly all (97% to 98%) healthy\u00a0individuals.\u00a0The\u00a0RDA is\u00a0based on\u00a0evidence\u00a0of\u00a0scientific research2<\/a><\/sup>.<\/li>\n\n\n\nAdequate Intake (AI):<\/strong> This level is\u00a0established\u00a0when there is not enough scientific research evidence to develop an RDA. It is set at a level that is thought to ensure enough nutrition2<\/a><\/sup>.<\/li>\n\n\n\nDietary Reference Intakes for Vitamin K:<\/strong>\n\nFor Infants (AI)<\/strong>\u00a0\n\n0 to 6 months: 2.0 micrograms per day (mcg\/day)\u00a0<\/li>\n\n\n\n7 to 12 months: 2.5 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nChildren (AI)<\/strong>\u00a0\n\n1 to 3 years: 30 mcg\/day\u00a0<\/li>\n\n\n\n4 to 8 years: 55 mcg\/day\u00a0<\/li>\n\n\n\n9 to 13 years: 60 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nAdolescents and adults (AI)<\/strong>\u00a0\n\nMales and females aged 14 to 18: 75 mcg\/day\u00a0<\/li>\n\n\n\nMales aged\u00a019 and older: 120 mcg\/day for males\u00a0<\/li>\n\n\n\nFemales aged\u00a019 and older: 90 mcg\/day (including pregnant and lactating women)2<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n\nDrumstick<\/a> is a good source of many nutrients and contains multiple health benefits. Along with other nutrients, it is a good source21<\/a> <\/sup>of vitamin K.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Foods Rich in Vitamin K<\/strong><\/span><\/h2>\n\n\n\nVitamin K is available in many foods\u00a0that\u00a0we\u00a0regularly add\u00a0to\u00a0our diet.\u00a0While\u00a0the vitamin\u00a0is\u00a0found in\u00a0many\u00a0vegetables, fruits, meat, and fermented food,\u00a0leafy\u00a0green\u00a0vegetables are\u00a0its richest\u00a0source. Here is\u00a0a\u00a0list of\u00a0some of the\u00a0best sources of vitamin K:\u00a0<\/p>\n\n\n\n1.\u00a0<\/strong>Spinach<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nDark\u00a0green spinach\u00a0is considered\u00a0to be\u00a0one of the richest\u00a0sources\u00a0of\u00a0many\u00a0vitamins, minerals, and iron.\u00a0<\/sup>Spinach<\/strong><\/a> is\u00a0also\u00a0rich in vitamin K2<\/a>,3<\/a><\/sup>.\u00a0About\u00a0100 grams of raw spinach\u00a0can\u00a0give\u00a0you 482\u00a0mcg of vitamin K4<\/a><\/sup>. Try to eat spinach in raw form\u00a0or you can boil\u00a0it\u00a0strictly for 1 minute to prevent the loss of nutrients.<\/p>\n\n\n\n2.\u00a0<\/strong>Kale<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nKale is\u00a0also one of\u00a0the best sources\u00a0of plant-based vitamins,\u00a0such as vitamin K2<\/a>,3<\/a><\/sup>. A cup of cooked kale can give you\u00a0418\u00a0mcg of vitamin K5<\/a><\/sup>. For better flavour and nutrition, cook the kale for 5 minutes before consumption.\u00a0<\/p>\n\n\n\n3<\/strong>. Broccoli<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nBroccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
In\u00a0addition to\u00a0these\u00a0functions,\u00a0vitamin K is involved in the activation of proteins that are important for\u00a0cardiovascular health\u00a0and\u00a0plays a key role in several physiological functions.\u00a0<\/sup>As the body cannot produce\u00a0sufficient amounts\u00a0of\u00a0the\u00a0vitamin\u00a0on\u00a0its own,\u00a0we need to obtain\u00a0it\u00a0through dietary sources, such as\u00a0green leafy vegetables, fermented foods,\u00a0and certain animal products2<\/a><\/sup>.<\/p>\n\n\n\nAlthough vitamin K is essential for our health and well-being, awareness\u00a0about it\u00a0is low. Understanding its functions, daily\u00a0requirement, and food sources is important for\u00a0maintaining\u00a0health and\u00a0managing\u00a0its\u00a0deficiency.\u00a0This\u00a0article may help you understand why vitamin K is important and which foods can help you meet your\u00a0vitamin K\u00a0needs.\u00a0<\/p>\n\n\n\n<\/span>What Does Vitamin K Do?<\/strong><\/span><\/h2>\n\n\n\nVitamin K is a nutrient that helps in the synthesis of various proteins, for example,\u00a0prothrombin. Prothrombin helps\u00a0with\u00a0blood clotting and healthy bone metabolism. This vitamin activates another protein named\u00a0osteocalcin,\u00a0which\u00a0may help\u00a0strengthen\u00a0the bones\u00a0and regulate\u00a0blood calcium levels2<\/a><\/sup>.<\/p>\n\n\n\nDaily Requirement:<\/strong> According to\u00a0the\u00a0National Institutes of Health (NIH), 122 mcg of vitamin K is\u00a0required\u00a0for women and\u00a0138\u202fmcg for men per day2<\/a><\/sup>.<\/p>\n\n\n\n<\/span>Types of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nThere\u00a0are\u00a0a total of three types of vitamin K,\u00a0but only two are essential for the human body.\u00a0<\/p>\n\n\n\n\nVitamin K1:<\/strong>\u00a0Also known as phylloquinone, it\u00a0is primarily found in plants. It aids the blood clotting process in the liver.\u00a0<\/li>\n\n\n\nVitamin K2:<\/strong>\u00a0Also known as menaquinones,\u00a0it\u00a0is\u00a0generally found\u00a0in animal and fermented products. It is found in fewer food sources. It is also\u00a0synthesised\u00a0by gut bacteria\u00a0and\u00a0supports\u00a0blood vessel\u00a0and\u00a0bone\u00a0health.\u00a0<\/li>\n\n\n\nVitamin K3:<\/strong> Also known as menadione,\u00a0it\u00a0is a synthetic vitamin\u00a0that\u00a0can damage liver cells.\u00a0Therefore, it is\u00a0not recommended\u00a0for use in dietary supplements or fortified foods2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<\/span>Dietary Intake of Vitamin K<\/strong><\/span><\/h2>\n\n\n\n\nRecommended Dietary Allowance (RDA):<\/strong> This is the\u00a0average\u00a0daily\u00a0intake that\u00a0can\u00a0meet the nutrient needs of nearly all (97% to 98%) healthy\u00a0individuals.\u00a0The\u00a0RDA is\u00a0based on\u00a0evidence\u00a0of\u00a0scientific research2<\/a><\/sup>.<\/li>\n\n\n\nAdequate Intake (AI):<\/strong> This level is\u00a0established\u00a0when there is not enough scientific research evidence to develop an RDA. It is set at a level that is thought to ensure enough nutrition2<\/a><\/sup>.<\/li>\n\n\n\nDietary Reference Intakes for Vitamin K:<\/strong>\n\nFor Infants (AI)<\/strong>\u00a0\n\n0 to 6 months: 2.0 micrograms per day (mcg\/day)\u00a0<\/li>\n\n\n\n7 to 12 months: 2.5 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nChildren (AI)<\/strong>\u00a0\n\n1 to 3 years: 30 mcg\/day\u00a0<\/li>\n\n\n\n4 to 8 years: 55 mcg\/day\u00a0<\/li>\n\n\n\n9 to 13 years: 60 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nAdolescents and adults (AI)<\/strong>\u00a0\n\nMales and females aged 14 to 18: 75 mcg\/day\u00a0<\/li>\n\n\n\nMales aged\u00a019 and older: 120 mcg\/day for males\u00a0<\/li>\n\n\n\nFemales aged\u00a019 and older: 90 mcg\/day (including pregnant and lactating women)2<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n\nDrumstick<\/a> is a good source of many nutrients and contains multiple health benefits. Along with other nutrients, it is a good source21<\/a> <\/sup>of vitamin K.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Foods Rich in Vitamin K<\/strong><\/span><\/h2>\n\n\n\nVitamin K is available in many foods\u00a0that\u00a0we\u00a0regularly add\u00a0to\u00a0our diet.\u00a0While\u00a0the vitamin\u00a0is\u00a0found in\u00a0many\u00a0vegetables, fruits, meat, and fermented food,\u00a0leafy\u00a0green\u00a0vegetables are\u00a0its richest\u00a0source. Here is\u00a0a\u00a0list of\u00a0some of the\u00a0best sources of vitamin K:\u00a0<\/p>\n\n\n\n1.\u00a0<\/strong>Spinach<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nDark\u00a0green spinach\u00a0is considered\u00a0to be\u00a0one of the richest\u00a0sources\u00a0of\u00a0many\u00a0vitamins, minerals, and iron.\u00a0<\/sup>Spinach<\/strong><\/a> is\u00a0also\u00a0rich in vitamin K2<\/a>,3<\/a><\/sup>.\u00a0About\u00a0100 grams of raw spinach\u00a0can\u00a0give\u00a0you 482\u00a0mcg of vitamin K4<\/a><\/sup>. Try to eat spinach in raw form\u00a0or you can boil\u00a0it\u00a0strictly for 1 minute to prevent the loss of nutrients.<\/p>\n\n\n\n2.\u00a0<\/strong>Kale<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nKale is\u00a0also one of\u00a0the best sources\u00a0of plant-based vitamins,\u00a0such as vitamin K2<\/a>,3<\/a><\/sup>. A cup of cooked kale can give you\u00a0418\u00a0mcg of vitamin K5<\/a><\/sup>. For better flavour and nutrition, cook the kale for 5 minutes before consumption.\u00a0<\/p>\n\n\n\n3<\/strong>. Broccoli<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nBroccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Although vitamin K is essential for our health and well-being, awareness\u00a0about it\u00a0is low. Understanding its functions, daily\u00a0requirement, and food sources is important for\u00a0maintaining\u00a0health and\u00a0managing\u00a0its\u00a0deficiency.\u00a0This\u00a0article may help you understand why vitamin K is important and which foods can help you meet your\u00a0vitamin K\u00a0needs.\u00a0<\/p>\n\n\n\n
Vitamin K is a nutrient that helps in the synthesis of various proteins, for example,\u00a0prothrombin. Prothrombin helps\u00a0with\u00a0blood clotting and healthy bone metabolism. This vitamin activates another protein named\u00a0osteocalcin,\u00a0which\u00a0may help\u00a0strengthen\u00a0the bones\u00a0and regulate\u00a0blood calcium levels2<\/a><\/sup>.<\/p>\n\n\n\nDaily Requirement:<\/strong> According to\u00a0the\u00a0National Institutes of Health (NIH), 122 mcg of vitamin K is\u00a0required\u00a0for women and\u00a0138\u202fmcg for men per day2<\/a><\/sup>.<\/p>\n\n\n\n<\/span>Types of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nThere\u00a0are\u00a0a total of three types of vitamin K,\u00a0but only two are essential for the human body.\u00a0<\/p>\n\n\n\n\nVitamin K1:<\/strong>\u00a0Also known as phylloquinone, it\u00a0is primarily found in plants. It aids the blood clotting process in the liver.\u00a0<\/li>\n\n\n\nVitamin K2:<\/strong>\u00a0Also known as menaquinones,\u00a0it\u00a0is\u00a0generally found\u00a0in animal and fermented products. It is found in fewer food sources. It is also\u00a0synthesised\u00a0by gut bacteria\u00a0and\u00a0supports\u00a0blood vessel\u00a0and\u00a0bone\u00a0health.\u00a0<\/li>\n\n\n\nVitamin K3:<\/strong> Also known as menadione,\u00a0it\u00a0is a synthetic vitamin\u00a0that\u00a0can damage liver cells.\u00a0Therefore, it is\u00a0not recommended\u00a0for use in dietary supplements or fortified foods2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<\/span>Dietary Intake of Vitamin K<\/strong><\/span><\/h2>\n\n\n\n\nRecommended Dietary Allowance (RDA):<\/strong> This is the\u00a0average\u00a0daily\u00a0intake that\u00a0can\u00a0meet the nutrient needs of nearly all (97% to 98%) healthy\u00a0individuals.\u00a0The\u00a0RDA is\u00a0based on\u00a0evidence\u00a0of\u00a0scientific research2<\/a><\/sup>.<\/li>\n\n\n\nAdequate Intake (AI):<\/strong> This level is\u00a0established\u00a0when there is not enough scientific research evidence to develop an RDA. It is set at a level that is thought to ensure enough nutrition2<\/a><\/sup>.<\/li>\n\n\n\nDietary Reference Intakes for Vitamin K:<\/strong>\n\nFor Infants (AI)<\/strong>\u00a0\n\n0 to 6 months: 2.0 micrograms per day (mcg\/day)\u00a0<\/li>\n\n\n\n7 to 12 months: 2.5 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nChildren (AI)<\/strong>\u00a0\n\n1 to 3 years: 30 mcg\/day\u00a0<\/li>\n\n\n\n4 to 8 years: 55 mcg\/day\u00a0<\/li>\n\n\n\n9 to 13 years: 60 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nAdolescents and adults (AI)<\/strong>\u00a0\n\nMales and females aged 14 to 18: 75 mcg\/day\u00a0<\/li>\n\n\n\nMales aged\u00a019 and older: 120 mcg\/day for males\u00a0<\/li>\n\n\n\nFemales aged\u00a019 and older: 90 mcg\/day (including pregnant and lactating women)2<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n\nDrumstick<\/a> is a good source of many nutrients and contains multiple health benefits. Along with other nutrients, it is a good source21<\/a> <\/sup>of vitamin K.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Foods Rich in Vitamin K<\/strong><\/span><\/h2>\n\n\n\nVitamin K is available in many foods\u00a0that\u00a0we\u00a0regularly add\u00a0to\u00a0our diet.\u00a0While\u00a0the vitamin\u00a0is\u00a0found in\u00a0many\u00a0vegetables, fruits, meat, and fermented food,\u00a0leafy\u00a0green\u00a0vegetables are\u00a0its richest\u00a0source. Here is\u00a0a\u00a0list of\u00a0some of the\u00a0best sources of vitamin K:\u00a0<\/p>\n\n\n\n1.\u00a0<\/strong>Spinach<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nDark\u00a0green spinach\u00a0is considered\u00a0to be\u00a0one of the richest\u00a0sources\u00a0of\u00a0many\u00a0vitamins, minerals, and iron.\u00a0<\/sup>Spinach<\/strong><\/a> is\u00a0also\u00a0rich in vitamin K2<\/a>,3<\/a><\/sup>.\u00a0About\u00a0100 grams of raw spinach\u00a0can\u00a0give\u00a0you 482\u00a0mcg of vitamin K4<\/a><\/sup>. Try to eat spinach in raw form\u00a0or you can boil\u00a0it\u00a0strictly for 1 minute to prevent the loss of nutrients.<\/p>\n\n\n\n2.\u00a0<\/strong>Kale<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nKale is\u00a0also one of\u00a0the best sources\u00a0of plant-based vitamins,\u00a0such as vitamin K2<\/a>,3<\/a><\/sup>. A cup of cooked kale can give you\u00a0418\u00a0mcg of vitamin K5<\/a><\/sup>. For better flavour and nutrition, cook the kale for 5 minutes before consumption.\u00a0<\/p>\n\n\n\n3<\/strong>. Broccoli<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nBroccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Daily Requirement:<\/strong> According to\u00a0the\u00a0National Institutes of Health (NIH), 122 mcg of vitamin K is\u00a0required\u00a0for women and\u00a0138\u202fmcg for men per day2<\/a><\/sup>.<\/p>\n\n\n\n<\/span>Types of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nThere\u00a0are\u00a0a total of three types of vitamin K,\u00a0but only two are essential for the human body.\u00a0<\/p>\n\n\n\n\nVitamin K1:<\/strong>\u00a0Also known as phylloquinone, it\u00a0is primarily found in plants. It aids the blood clotting process in the liver.\u00a0<\/li>\n\n\n\nVitamin K2:<\/strong>\u00a0Also known as menaquinones,\u00a0it\u00a0is\u00a0generally found\u00a0in animal and fermented products. It is found in fewer food sources. It is also\u00a0synthesised\u00a0by gut bacteria\u00a0and\u00a0supports\u00a0blood vessel\u00a0and\u00a0bone\u00a0health.\u00a0<\/li>\n\n\n\nVitamin K3:<\/strong> Also known as menadione,\u00a0it\u00a0is a synthetic vitamin\u00a0that\u00a0can damage liver cells.\u00a0Therefore, it is\u00a0not recommended\u00a0for use in dietary supplements or fortified foods2<\/a><\/sup>.<\/li>\n<\/ul>\n\n\n\n<\/span>Dietary Intake of Vitamin K<\/strong><\/span><\/h2>\n\n\n\n\nRecommended Dietary Allowance (RDA):<\/strong> This is the\u00a0average\u00a0daily\u00a0intake that\u00a0can\u00a0meet the nutrient needs of nearly all (97% to 98%) healthy\u00a0individuals.\u00a0The\u00a0RDA is\u00a0based on\u00a0evidence\u00a0of\u00a0scientific research2<\/a><\/sup>.<\/li>\n\n\n\nAdequate Intake (AI):<\/strong> This level is\u00a0established\u00a0when there is not enough scientific research evidence to develop an RDA. It is set at a level that is thought to ensure enough nutrition2<\/a><\/sup>.<\/li>\n\n\n\nDietary Reference Intakes for Vitamin K:<\/strong>\n\nFor Infants (AI)<\/strong>\u00a0\n\n0 to 6 months: 2.0 micrograms per day (mcg\/day)\u00a0<\/li>\n\n\n\n7 to 12 months: 2.5 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nChildren (AI)<\/strong>\u00a0\n\n1 to 3 years: 30 mcg\/day\u00a0<\/li>\n\n\n\n4 to 8 years: 55 mcg\/day\u00a0<\/li>\n\n\n\n9 to 13 years: 60 mcg\/day\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nAdolescents and adults (AI)<\/strong>\u00a0\n\nMales and females aged 14 to 18: 75 mcg\/day\u00a0<\/li>\n\n\n\nMales aged\u00a019 and older: 120 mcg\/day for males\u00a0<\/li>\n\n\n\nFemales aged\u00a019 and older: 90 mcg\/day (including pregnant and lactating women)2<\/a><\/sup>\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n\nDrumstick<\/a> is a good source of many nutrients and contains multiple health benefits. Along with other nutrients, it is a good source21<\/a> <\/sup>of vitamin K.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Foods Rich in Vitamin K<\/strong><\/span><\/h2>\n\n\n\nVitamin K is available in many foods\u00a0that\u00a0we\u00a0regularly add\u00a0to\u00a0our diet.\u00a0While\u00a0the vitamin\u00a0is\u00a0found in\u00a0many\u00a0vegetables, fruits, meat, and fermented food,\u00a0leafy\u00a0green\u00a0vegetables are\u00a0its richest\u00a0source. Here is\u00a0a\u00a0list of\u00a0some of the\u00a0best sources of vitamin K:\u00a0<\/p>\n\n\n\n1.\u00a0<\/strong>Spinach<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nDark\u00a0green spinach\u00a0is considered\u00a0to be\u00a0one of the richest\u00a0sources\u00a0of\u00a0many\u00a0vitamins, minerals, and iron.\u00a0<\/sup>Spinach<\/strong><\/a> is\u00a0also\u00a0rich in vitamin K2<\/a>,3<\/a><\/sup>.\u00a0About\u00a0100 grams of raw spinach\u00a0can\u00a0give\u00a0you 482\u00a0mcg of vitamin K4<\/a><\/sup>. Try to eat spinach in raw form\u00a0or you can boil\u00a0it\u00a0strictly for 1 minute to prevent the loss of nutrients.<\/p>\n\n\n\n2.\u00a0<\/strong>Kale<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nKale is\u00a0also one of\u00a0the best sources\u00a0of plant-based vitamins,\u00a0such as vitamin K2<\/a>,3<\/a><\/sup>. A cup of cooked kale can give you\u00a0418\u00a0mcg of vitamin K5<\/a><\/sup>. For better flavour and nutrition, cook the kale for 5 minutes before consumption.\u00a0<\/p>\n\n\n\n3<\/strong>. Broccoli<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nBroccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
There\u00a0are\u00a0a total of three types of vitamin K,\u00a0but only two are essential for the human body.\u00a0<\/p>\n\n\n\n
\nDrumstick<\/a> is a good source of many nutrients and contains multiple health benefits. Along with other nutrients, it is a good source21<\/a> <\/sup>of vitamin K.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Foods Rich in Vitamin K<\/strong><\/span><\/h2>\n\n\n\nVitamin K is available in many foods\u00a0that\u00a0we\u00a0regularly add\u00a0to\u00a0our diet.\u00a0While\u00a0the vitamin\u00a0is\u00a0found in\u00a0many\u00a0vegetables, fruits, meat, and fermented food,\u00a0leafy\u00a0green\u00a0vegetables are\u00a0its richest\u00a0source. Here is\u00a0a\u00a0list of\u00a0some of the\u00a0best sources of vitamin K:\u00a0<\/p>\n\n\n\n1.\u00a0<\/strong>Spinach<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nDark\u00a0green spinach\u00a0is considered\u00a0to be\u00a0one of the richest\u00a0sources\u00a0of\u00a0many\u00a0vitamins, minerals, and iron.\u00a0<\/sup>Spinach<\/strong><\/a> is\u00a0also\u00a0rich in vitamin K2<\/a>,3<\/a><\/sup>.\u00a0About\u00a0100 grams of raw spinach\u00a0can\u00a0give\u00a0you 482\u00a0mcg of vitamin K4<\/a><\/sup>. Try to eat spinach in raw form\u00a0or you can boil\u00a0it\u00a0strictly for 1 minute to prevent the loss of nutrients.<\/p>\n\n\n\n2.\u00a0<\/strong>Kale<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nKale is\u00a0also one of\u00a0the best sources\u00a0of plant-based vitamins,\u00a0such as vitamin K2<\/a>,3<\/a><\/sup>. A cup of cooked kale can give you\u00a0418\u00a0mcg of vitamin K5<\/a><\/sup>. For better flavour and nutrition, cook the kale for 5 minutes before consumption.\u00a0<\/p>\n\n\n\n3<\/strong>. Broccoli<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nBroccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Drumstick<\/a> is a good source of many nutrients and contains multiple health benefits. Along with other nutrients, it is a good source21<\/a> <\/sup>of vitamin K.<\/p>\nDr. Siddharth Gupta, B.A.M.S, M.D (Ayu)<\/strong><\/a><\/cite><\/blockquote><\/div>Show Full Article<\/button><\/div>\n\n\n\n<\/span>Foods Rich in Vitamin K<\/strong><\/span><\/h2>\n\n\n\nVitamin K is available in many foods\u00a0that\u00a0we\u00a0regularly add\u00a0to\u00a0our diet.\u00a0While\u00a0the vitamin\u00a0is\u00a0found in\u00a0many\u00a0vegetables, fruits, meat, and fermented food,\u00a0leafy\u00a0green\u00a0vegetables are\u00a0its richest\u00a0source. Here is\u00a0a\u00a0list of\u00a0some of the\u00a0best sources of vitamin K:\u00a0<\/p>\n\n\n\n1.\u00a0<\/strong>Spinach<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nDark\u00a0green spinach\u00a0is considered\u00a0to be\u00a0one of the richest\u00a0sources\u00a0of\u00a0many\u00a0vitamins, minerals, and iron.\u00a0<\/sup>Spinach<\/strong><\/a> is\u00a0also\u00a0rich in vitamin K2<\/a>,3<\/a><\/sup>.\u00a0About\u00a0100 grams of raw spinach\u00a0can\u00a0give\u00a0you 482\u00a0mcg of vitamin K4<\/a><\/sup>. Try to eat spinach in raw form\u00a0or you can boil\u00a0it\u00a0strictly for 1 minute to prevent the loss of nutrients.<\/p>\n\n\n\n2.\u00a0<\/strong>Kale<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nKale is\u00a0also one of\u00a0the best sources\u00a0of plant-based vitamins,\u00a0such as vitamin K2<\/a>,3<\/a><\/sup>. A cup of cooked kale can give you\u00a0418\u00a0mcg of vitamin K5<\/a><\/sup>. For better flavour and nutrition, cook the kale for 5 minutes before consumption.\u00a0<\/p>\n\n\n\n3<\/strong>. Broccoli<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nBroccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Vitamin K is available in many foods\u00a0that\u00a0we\u00a0regularly add\u00a0to\u00a0our diet.\u00a0While\u00a0the vitamin\u00a0is\u00a0found in\u00a0many\u00a0vegetables, fruits, meat, and fermented food,\u00a0leafy\u00a0green\u00a0vegetables are\u00a0its richest\u00a0source. Here is\u00a0a\u00a0list of\u00a0some of the\u00a0best sources of vitamin K:\u00a0<\/p>\n\n\n\n
Dark\u00a0green spinach\u00a0is considered\u00a0to be\u00a0one of the richest\u00a0sources\u00a0of\u00a0many\u00a0vitamins, minerals, and iron.\u00a0<\/sup>Spinach<\/strong><\/a> is\u00a0also\u00a0rich in vitamin K2<\/a>,3<\/a><\/sup>.\u00a0About\u00a0100 grams of raw spinach\u00a0can\u00a0give\u00a0you 482\u00a0mcg of vitamin K4<\/a><\/sup>. Try to eat spinach in raw form\u00a0or you can boil\u00a0it\u00a0strictly for 1 minute to prevent the loss of nutrients.<\/p>\n\n\n\n2.\u00a0<\/strong>Kale<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nKale is\u00a0also one of\u00a0the best sources\u00a0of plant-based vitamins,\u00a0such as vitamin K2<\/a>,3<\/a><\/sup>. A cup of cooked kale can give you\u00a0418\u00a0mcg of vitamin K5<\/a><\/sup>. For better flavour and nutrition, cook the kale for 5 minutes before consumption.\u00a0<\/p>\n\n\n\n3<\/strong>. Broccoli<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nBroccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Kale is\u00a0also one of\u00a0the best sources\u00a0of plant-based vitamins,\u00a0such as vitamin K2<\/a>,3<\/a><\/sup>. A cup of cooked kale can give you\u00a0418\u00a0mcg of vitamin K5<\/a><\/sup>. For better flavour and nutrition, cook the kale for 5 minutes before consumption.\u00a0<\/p>\n\n\n\n3<\/strong>. Broccoli<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nBroccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Broccoli<\/a><\/strong> is packed with vitamins and antioxidants. It\u00a0may\u00a0help\u00a0strengthen\u00a0your immunity and\u00a0help protect\u00a0the cells from damage caused by\u00a0free radicals6<\/a><\/sup>.\u00a0The vitamin K content in one cup of cooked broccoli is 162\u00a0mcg7<\/a><\/sup>.\u00a0Avoid overcooking\u00a0the broccoli,\u00a0as\u00a0it\u00a0can\u00a0reduce\u00a0its flavour\u00a0and nutritional value.\u00a0<\/p>\n\n\n\n4.\u00a0<\/strong>Collard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nCollard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Collard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3<\/a><\/sup>.\u00a0They\u00a0are low in calories,\u00a0high in fibre,\u00a0and\u00a0are considered to\u00a0have\u00a0anti-inflammatory\u00a0and antioxidant\u00a0properties3<\/a>,8<\/a><\/sup>.\u00a0One cup of\u00a0cooked\u00a0collard greens\u00a0provides\u00a0around\u00a0773\u00a0mcg\u00a0of vitamin K9<\/a><\/sup>.\u00a0<\/p>\n\n\n\n5.\u00a0<\/strong>Mustard greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nIt is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
It is one of the best sources of vitamin K3<\/a><\/sup>.\u00a0For best results\u00a0saut\u00e9\u00a0this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens\u00a0contains\u00a0830\u00a0mcg\u00a0of\u00a0vitamin K10<\/a><\/sup>.<\/p>\n\n\n\nAlso Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Also Read: Know About 20 Super Healthy Leaves You Must Eat!<\/a><\/em><\/strong><\/p>\n\n\n\n6.\u00a0<\/strong>Turnip greens<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nTurnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Turnip greens\u00a0are also\u00a0a good source\u00a0of\u00a0vitamin K2<\/a>,3<\/a><\/sup>. They\u00a0contain\u00a0phytonutrients that\u00a0help\u00a0lower\u00a0inflammation and\u00a0help\u00a0reduce\u00a0the\u00a0risk for cancer11<\/a><\/sup>.\u00a0One\u00a0cup of cooked turnip greens\u00a0contains\u00a0about\u00a0676\u202fmcg\u00a0of vitamin K12<\/a><\/sup>.<\/p>\n\n\n\n7.\u00a0<\/strong>Natto<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nNatto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Natto\u00a0is a sticky, fermented\u00a0Japanese food\u00a0made from fermented soybeans. As it is fermented,\u00a0it is full of probiotics that help to produce vitamin K\u00a0in your gut2<\/a>,13<\/a><\/sup>.\u00a0Natto is also a good source of fibres\u00a0and proteins which\u00a0may help\u00a0keep\u00a0your digestion as well as bones healthy13<\/a><\/sup>.\u00a0About\u00a0100 grams of natto contain\u00a023.1\u202fmcg of vitamin K14<\/a><\/sup>.<\/p>\n\n\n\n8.\u00a0<\/strong>Lamb<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nLamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Lamb\u00a0contains\u00a0high-quality proteins, essential\u00a0fatty acids, minerals,\u00a0and vitamins, and\u00a0might\u00a0help\u00a0strengthen your bones and improve your metabolism.\u00a0About\u00a0100\u00a0g\u00a0of lamb\u00a0contains\u00a04.3\u202fmcg of\u00a0vitamin\u202fK15<\/a>,16<\/a><\/sup>.<\/p>\n\n\n\n9.\u00a0<\/strong>Mayonnaise<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Mayonnaise, which is usually used as a salad dressing, also contains vitamin K.\u00a0One hundred\u00a0grams\u00a0of\u00a0mayonnaise contains\u00a0approximately\u00a0163\u00a0mcg of vitamin K.\u00a0Mayonnaise\u00a0also contains vitamin E, which\u00a0is good for your hair and skin17<\/a><\/sup>.<\/p>\n\n\n\n10.\u00a0<\/strong>Miso<\/strong>\u00a0<\/h3>\n\n\n\n<\/figure><\/div>\n\n\nMiso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Miso is another Japanese food\u00a0that\u00a0is made from fermented beans. It enhances\u00a0probiotic growth in the\u00a0gut,\u00a0which boosts nutrient absorption.\u00a0About\u00a0100 g of miso\u00a0contains\u00a029.3 mcg of vitamin K18<\/a>,19<\/a><\/sup>.<\/p>\n\n\n\n\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
\nThere are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
There are many dietary sources21<\/sup><\/a> of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.<\/p>\nDr. Rajeev Singh, BAMS<\/strong><\/a><\/cite><\/blockquote>\n\n\n\n<\/span>Deficiency of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nDespite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n\nExcessive bleeding\u00a0<\/li>\n\n\n\nBruising of\u00a0the\u00a0skin\u00a0<\/li>\n\n\n\nBone issues2<\/a><\/sup><\/li>\n\n\n\nDark blood in stool or urine\u00a0<\/li>\n<\/ul>\n\n\n\nVitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n<\/span>Toxicity of Vitamin K<\/strong><\/span><\/h2>\n\n\n\nAlthough\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Despite several natural\u00a0food\u00a0sources\u00a0of the vitamin, vitamin K deficiency may occur\u00a0in some individuals.\u00a0Untreated vitamin K deficiency\u00a0may lead to\u00a0serious issues,\u00a0such as:\u00a0<\/p>\n\n\n\n
Vitamin K deficiency\u00a0in\u00a0newborns\u00a0can be\u00a0a\u00a0life-threatening\u00a0condition\u00a0if not corrected\u00a0immediately.\u00a0<\/p>\n\n\n\n
Although\u00a0rare,\u00a0the excessive consumption of\u00a0supplements\u00a0may\u00a0lead to toxicity. Vitamin K\u00a0may also\u00a0interact\u00a0with many medications,\u00a0for example,\u00a0blood thinners (e.g.,\u00a0Warfarin<\/a><\/strong>)20<\/a><\/sup>\u00a0and cholesterol-lowering medications.\u00a0Therefore, it is essential to consult your physician<\/strong><\/a> before you start vitamin K\u00a0supplementation.\u00a0<\/p>\n\n\n\nAlso Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>
Also Read: Best Vitamin D3 Rich Foods for Vegetarians<\/a><\/em><\/strong><\/p>\n\n\n\n<\/span>Conclusion<\/strong>