Is dandruff associated with hair loss?
Dandruff is a common scalp condition that causes flaky skin on the scalp and is associated with itching. Though this condition is not serious or contagious, if left untreated, dandruff can be embarrassing and difficult to treat. Dandruff is not directly associated with hair loss. However, people with severe dandruff and itchiness scratch their scalp, which may damage the hair follicles. Eventually, aggressive scratching may cause hair loss.
People with a history of dandruff may experience occasional flares of dandruff, even after successfully treating it. The following are some strategies that can prevent dandruff and related hair loss:
1. Shampoo the hair regularly
The risk of dandruff is high in people who do infrequent hair washing. Shampooing is the most important method to remove oil and skin cells. While shampooing, gently massage your scalp to loosen flakes and rinse the shampoo thoroughly from your scalp.
2. Use an anti-dandruff shampoo
There are many different dandruff shampoos and each contains different active ingredients for controlling symptoms. The effect of these shampoos will be better if you follow the instructions written on the bottle. For example, some dandruff shampoos need to be left on the scalp for more than five minutes before rinsing.
Stress is not directly associated with dandruff. However, stress can weaken your immune system over time and can affect your overall health. This will make your scalp more susceptible to fungal infections. Stress also triggers dandruff or aggravates existing symptoms. Thus, practice relaxation techniques such as yoga or meditation to manage your stress. Even regular exercise and behavioural therapy can also improve your stress and anxiety.
4. Eat a healthy diet
Diet has long been known to play a role in healthy hair. When it comes to dandruff, eat a healthy diet that provides enough zinc, B vitamins and certain types of fats.
5. Get some safe sunlight
Spend a little time in the sun to fight against dandruff. Just make sure to protect your skin by wearing broad-spectrum sunscreen.
6. Limit hair styling products
Hairstyling products may remain on your hair and scalp, which can lead to oiliness in your hair and scalp and can lead to dandruff. Thus, try to limit the use of hair styling products.
7. Do not scratch
Try to avoid aggressive brushing, twisting the hair, massaging or scratching the scalp. If the itching is unbearable, check with your doctor about medication that eases itching.
8. Visit a doctor who specializes in hair loss
If you have been using a dandruff shampoo but still have dandruff, it may be time to see a dermatologist. You should also see a doctor, if the itching becomes intolerable or if the hair continues to fall out. Doctors will diagnose the cause of your hair loss and provide proper treatment recommendations.
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.