Our body needs regular proportions of Vitamin D to absorb calcium and phosphorus along with aiding in bone growth. Risking your body to adequate quantities of Vitamin D means helping in the onset of bone abnormalities such as fragile bones – Osteoporosis and soft bones – Osteomalacia.
Are You Vitamin D Deficient?
Here are some symptoms of this vitamin that are observant in adults:
- Stress fractures in hips, pelvic, and leg regions
- Severe bone or muscle pain that makes it difficult to climb stairs or get up after sitting on the floor
- Fatigue, tiredness, aches, and pains
Doctors generally diagnose this deficiency by prescribing a blood test. Sometimes, they may even suggest you take a few X-rays to investigate overall bone health.
Sadly, most urban residents are Vitamin D deficient because:
- We tend to spend humungous amounts of time indoors – either in our offices or at home
- Most of our tall skyscrapers block the natural sunlight
- Our cities experience dangerously high pollution levels
How to ‘Up’ the Vitamin D levels?
Thankfully, this vitamin (also called as the Sunshine Vitamin) is naturally produced by our skin when we expose it to sunlight. Alternatively, you can even up your vitamin D levels by consuming certain foods and supplements.
Benefits of Vitamin D
Next time you fret at the thought of spending some time in the basking glory of the morning sun, remember these benefits that this Vitamin could bless you with:
1. Fighting depression
Every second person in our city today is fighting some form of depression. This vital vitamin helps to regulate mood and wards off depression. Most people who experience anxiety are known to have Vitamin D deficient too.
2. Weight loss
Many studies have proved that people who are trying to shed those extra pounds should add Vitamin D supplements to their diet. That’s because Vitamin D has an appetite-suppressing effect.
Along with this, Vitamin D is also known to help in treating autism, autoimmune disorders, and neuromuscular diseases, etc.
3. Stronger Teeth
Good teeth maketh a good smile, no? Absolutely! And the most critical factor for our happy, healthy teeth is Vitamin D. As per research, people who lack vitamin D have problems with chipping teeth enamel, gaps, etc.
4. Mentally Sharp and Agile
Being forgetful, are you? If yes, then you need more Vitamin D. Vitamin D is known to boost memory function, information processing ability and much more. If you are unsure of your Vitamin D levels, speak to your doctor to be prescribed with a blood test.
5. Boosts Overall Health
Vitamin D helps keep common colds, flu, and germs away. Taking regular Vitamin D supplements can help boost your immunity system to defend your body against infections and diseases.
6. Lean Abs
Want to lose weight but tired of trying different diets? You might want to start your day with a delicious glass of fresh orange juice (mind you, no juice box can replace fresh juice!). Orange juice is filled with the goodness of vitamin D. According to research people who drank vitamin D fortified orange juice; they were able to lose weight successfully. However, stick to drinking one glass of juice a day.
7. Healthy Heart
Did you know lacking vitamin D or having deficient levels of vitamin D is a significant cause of heart trouble? If your family has a history of heart ailments, you might want to get your vitamin D levels checked ASAP! To avoid heart problems, ensure vitamin-D rich foods are included in your diet.
8. Lustrious Hair
Growing old with a head full of hair without any bald patches is a dream come true. Vitamin D plays a significant role in determining good hair, i.e., it can help revive the hair follicles. This is true especially in the case of male pattern baldness.
9. Risks of Cancer
Cancer is a deadly disease and unfortunately, we often overlook the nutritional status of the patient suffering from the disease. Lacking vitamin D is a common point in all cancer patients. It is best to get a test done if you have a family history of cancer.
Now, if you are thinking on how should you up your Vitamin D levels in this season when there is a dearth of sunlight, worry not! Here’s a list of essential food sources that help to increase Vitamin D levels naturally:
- Orange juice – Fortified
- Ricotta cheese
However, be aware of a toxic condition called Hypervitaminosis D which is nothing but excessive Vitamin D in the body, a rare but serious condition.
People who suffer Vitamin D toxicity generally experience:
- Excessive thirst
- Frequent urination
- Loss of appetite
- Kidney and liver ailments