PharmEasy Blog

Higher Acid Reflux During Winters? Yeah, You Heard That Right!

To know how cold weather alleviates acid reflux as well as some quick and easy measures to cope with it, continue reading.

Acidity and heartburn, albeit very common, bothers most of us due to their annoying symptoms.   Gastroesophageal reflux disease (GERD) or acidity occurs when acid from the stomach leaks into the oesophagus. This results in heartburn and, many times, an unpleasant sour taste in the mouth. But is it true that many people suffer more from acidity during the winter season? Read on.

Your acid reflux worsens in winter! Find out why.

Acidity may peak or worsen during the winter. This is probably due to staying indoors for long, being less physically active and eating oily, spicy and junk foods during the winter season. The increased caloric intake and reduced physical activity result in a higher body mass index than that in summer. All these factors lead to a slow digestion process, ultimately causing acid reflux.

Thus, if people eat or overindulge in the wrong food and are physically inactive, the digestive system can become a source of a considerable illness such as acid reflux. Increased risk of acid reflux also comes down to specific biological factors, apart from less exercise and digestive issues.  

Another factor to consider with acid reflux is the lower amount of sunlight you get during winter. Whether you live in colder geography or experience days that are shorter during the winter months, this season may result in much lower sunlight exposure. Less sunlight on the skin means that your body is producing much less vitamin D (the body naturally creates this vitamin when sunlight hits your skin). Low vitamin D levels can result in the oesophageal sphincter relaxing, which allows acid to pass into the oesophagus.  

Lastly, another potential trigger for acid reflux specific to winter may be increased alcohol consumption. The winter months are usually also the holiday season for many people around the world and while moderate alcohol consumption is okay, drinking too often or too much can be an aggravator for an acid attack. Alcohol is acidic and also causes increased acid reflux symptoms. Cutting down or keeping track of your alcohol intake can be a keep factor in reducing your symptoms during the winter.  

This is why it is always a great idea to adopt preventive measures and avoid acidity problems. Below we’ve noted down similar, easy acid reflux home remedies that are quick and effective.

The quick tips and tricks given below can help you cope with seasonal digestive distress:

1. Eat smaller and more frequent meals

For preventing indigestion, eat smaller & more frequent meals.

2. Take it slow

Practice mindful eating; taste your food, savour it, space it out. If you fill your stomach too fast, you’ll feel gas, bloating and discomfort. One good way to slow down food intake is by cutting your food into small pieces, then chewing each bite well.

3. Store food safely

Keep cold foods in the refrigerator, hot foods in a suitable place, and if you have doubts about that salad, steak, or other foods, discard them. Perishable food should not be kept for more than 2 hours at room temperature.

4. Avoid fried and acidic foods

To prevent acidity, bloating, and other symptoms of overindulgence, limit or avoid fatty food like fried foods and cheese, aerated foods like sodas and beans, and acidic foods like citrus, tomatoes, colas, tea, and coffee. These foods take longer to digest and increase the risk of heartburn.

5. Keep yourself hydrated

Make sure you’re getting enough fluids. Don’t gulp down glass after glass, which can cause you to swallow air, leading to bloating and gas. Drink sensibly when you are thirsty.

acid reflux

The below-mentioned home remedies are easy on your stomach. You can try all of these and see what works best for you.

This winter, manage acid reflux with medication-

Medications to get relief from acid reflux and heartburn is an effective and efficient way of treating GERD. Several available treatments include antacids (neutralise stomach acids), H2-receptor blockers (reduce acid production) and proton pump inhibitors (PPIs; block acid production and heal the oesophagus). Make sure you consult the doctor to find the right treatment for your condition this winter and enjoy food without suffering from acidity.

Know more about Omeprazole

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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LivEasy Essentials To Help You Through The Winter

Winters in India bring a respite from the unbearably hot summers that are common all over the country. Even though the winter brings relief from the heat, it is accompanied by its own inconveniences.  

Our immunity becomes weak during winter, we become prone to common cold and flu, we develop aches and pains all over our body and if we hurt ourselves, the pain takes a long time to go away when the weather is cold. 

LivEasy has introduced a range of products that can make winter more comfortable. This brand is associated with lifestyle and wellness essentials that you can trust. They are intended to uplift your quality of life and equip you to deal with the complexities and troubles that life throws at you.

So how can LivEasy improve your winters? Let’s take a look-

1. LivEasy Essentials Copper Bottle

This copper bottle is enriched with the power of Ayurveda. Copper, according to Ayurveda as well as modern science, has excellent germ-killing properties. It can neutralize the pathogens that live in water making the water safe for consumption.

According to Ayurveda, copper can also strengthen your immune system. Your immunity is weak during winters and your body is vulnerable to various infections caused by bacteria and viruses. So drinking water stored in a copper bottle can be beneficial in preventing infections.

2. LivEasy Ortho Care Hot Water Bag

In some parts of India, winters can be brutally cold. So why not warm your bed and make it cosy and comfy by slipping in a hot water bag under the blanket? LivEasy’s hot water bag is a perfect body warmer on a cold winter’s night. 

You can also use it to ease body pain. Hot compress helps to relax muscles, tendons, and joints. Applying the hot water bag to aching joints can help bring comfort.

3. LivEasy Ortho Care Reusable Hot and Cold Gel Pack

Sprains, bruises, and injuries tend to hurt more and persist longer during the winter. An effective way to deal with this kind of pain is the application of a cold compress. LivEasy’s Hot and Cold Gel Pack when refrigerated for an hour can be used  as a cold compress. It helps to numb the nerves  and limits the blood supply to the site of injury helping in reducing the inflammation and pain. Similarly, by dunking the pack in warm water for 10-15 minutes, you can use it for a hot compress as well to bring relief from sore and aching muscles and joint aches, or to simply warm yourself.

4. LivEasy Essentials 4-in-1 Steam Vaporizer with Copper Coil

This vaporizer can come in handy when you catch a cold. Blocked sinuses trigger pain in the face, make your nose congested and give you a headache. When you use LivEasy’s Vaporizer, the steam helps loosen the mucus of your airways and lungs, thus making it easier for you to expel the mucus and clear your sinuses. After about 10 minutes of inhaling steam, your headache and sinus pain will naturally ease and you will be able to breathe better.

Boosting immunity and managing respiratory illnesses is a need of the hour, especially during the winter season. LivEasy ushers you into the world of healthy living. It’s here to help you lead your fast-paced life much smoothly with the help of some simple solutions. We ensure that you feel your best every day while living a healthy and happy life. 

Also Read: Vaginal Steaming: Research-Backed Insights on Benefits and Precautions

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.