PharmEasy Blog

Diet Or Exercise – Which One Should I Focus On For A Healthy Weight Loss?

Commitment is the integral requirement to achieve healthy weight loss. The aspect of maintaining a healthy diet is also important to cut calories and achieve your weight loss goals. Read on to know whether a weight loss workout plan or a controlled diet plan is better for losing weight.

How Does Weight Loss Work? 

Weight loss for your body is dependent on two major factors. They are calorie intake and energy expenditure. The food you eat is used up by the body to provide energy and the rest is stored as fat. When the body is spending less energy concerning the number of calories that are being consumed through food, the body starts storing more fat leading to its accumulation in the body.

Weight loss is achieved when there is a calorie deficit in your body. This means that your body is expending more calories than the amount that you are consuming. A daily diet plan for weight loss and an exercise regime can both help you achieve a calorie deficit. A daily calorie deficit of 500 – 100 Kcal can help you lose 0.5 kg to 1 kg within a week. The key to weight loss is the combination of a good diet plan and burning calories through exercise. Remember we have to cut down on calories and not on the daily nutritional requirements for a healthy weight loss.

Let us look into how each of these methods can help you lose weight.

The Benefits of Exercise for Weight Loss

Exercising is one of the cornerstones of anyone’s weight loss journey. Exercise is helpful for helping you shed out those calories in a literal sense. 

When you engage in any physical activity you increase the metabolic rate of your body which helps you burn calories. Exercise is very crucial if you are starting your weight loss journey. Performing aerobic activities is one of the best workouts to lose weight. If you include even 30 minutes of low or moderately paced aerobic exercise in your daily routine, you will be able to burn a significant amount of calories. You can include easy aerobic exercises like walking, cycling, jogging or light running to your daily routine.

Hitting the gym for weight loss is a very effective weight loss plan if you plan on losing weight and conditioning your body to become fitter. Strength training in the gym is one of the best exercises to burn fat. Training in the gym helps you build up your metabolic rate such that you burn calories faster. It also helps you build muscle mass and tone your body.

Exercises for weight loss need not necessarily involve a rigorous schedule. A daily habit of moderate to light exercising can help you reduce weight gradually. The key is to start light and gradually increase the intensity of exercises once you get accustomed to a schedule.

In my opinion, unless you make a conscious effort to monitor the number of calories you consume and drink, you may need to engage in a lot of physical activity. Regular physical exercise and a balanced diet are both essential components of a healthy lifestyle.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

The Benefits of a Healthy Diet for Weight Loss

Weight loss is heavily dependent on the number of calories that you consume throughout the day. Unhealthy eating habits is one of the major causes of weight-related disorders like obesity. It is also easier to keep a track of your calorie intake than burn the number of calories you consume to achieve a calorie deficit.

You are what you eat. Your body reacts to the food you consume and this is why a meal plan for weight loss is crucial if you want to lose weight. The consumption of processed food high in calories or the exclusion of nutrient-rich food in your diet can affect the weight of your body. 

If you plan on losing weight then you should curate a diet plan for weight loss. Being mindful about your food and making healthy food choices leads to better absorption of food by your body. Eating protein-rich and nutrient-rich food helps your body metabolism function better. The inclusion of fibre is very important if you want to lose weight.

Get in touch with a nutritionist or keep a close watch on what you eat throughout the day. It is essential that you do not miss out on the consumption of a balanced beal while trying to achieve a calorie deficit.

In my opinion, sticking to a nutritious diet with healthy alternatives may help someone remain within their daily limit without counting calories. Researchers discovered in 2018 that eating a diet high in fibre and lean proteins may result in weight loss without the need to track calories consumed.

Dr. Rajeev Singh, BAMS

Diet vs Exercise – Which Path Should I take?

A healthy meal plan for weight loss is a crucial aspect if you want to shed those calories. However, achieving a calorie deficit through diet alone can become a difficult task since it includes a lot of food restrictions. A healthy weight loss plan should ideally include some amount of exercise so that you can achieve your calorie deficit by burning some amount of calories too. Neither is mutually exclusive. Exercise can help you lose weight but should always back it up with a healthy diet, otherwise, you will feel weak, your muscles will not recover and even your immunity may take a beating. So you need to carefully chalk out a plan that includes both.

There is no single path to take if you plan on losing weight in a healthy manner. When you combine a conscious diet plan along with a weight loss workout plan you make it easier for yourself to lose weight quickly.

Also Read: Can You Lose Weight by Not Eating? The Dangers of Starvation Diets

Tips for Achieving a Calorie Deficit

There are many diet fads or exercise regimes that promise rapid weight loss if you follow those plans. No quick fix diets or extreme exercise routines will help you lose weight in a healthy manner. In the diet vs. exercise debate, there is no clear winner since both these aspects are crucial if you want to lose weight. Weight loss is a gradual process and you should remain steadfast towards your aim.

Also Read: How to Reduce Weight Without Exercise: Proven Strategies and Science-Backed Methods

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Health Matters, So Does Diwali- Learn Hacks To Cut Down On Calories

In India, the mention of festivals remains incomplete without Diwali. Diwali is one of the most treasured festivals and celebrates the eternal fight between good and evil. It celebrates the triumph of light over darkness, of knowledge over ignorance. That is why people place diyas, candles and lamps in various corners of their houses to welcome positivity. Another very important facet of Diwali is the celebration of good food and sweets! 

For calorie-conscious and fitness enthusiasts, the time of Diwali can prove to be quite the battle between restraint and temptation. So this Diwali how can you win the fight of health over empty calorie consumption?

Tendency to binge on oily and sugary foods

If you are prone to giving into oily and sugary foods, Diwali and all the delectables that are prepared during this time can amount to the feeling of a kid in a candy store. From samosa, nimkis, murukku, kebabs, kachoris, barfi, Gulab Jamun, kheer, soan papdi, laddoos, kalakand and various types of halwa, every item is made with love and a whole lot of ghee and/or sugar syrup!

How this might affect your health

Diwali doesn’t just upset your weight loss plans but unhealthy consumption of sweets and deep-fried snacks could usher in a horde of other problems. Some of these are:

  1. Weight Loss Goes for a Toss: Not only do weight loss goals go for a toss but you will be gaining kilos that you will find extremely difficult to shed. Consuming even a few sweets at a stretch can mean months of hard work gone to waste as most of these snacks (both sweet and savoury) are packed with lots of sugar, butter, oil, and refined flour that are strictly off-limits for people on a diet.  
  2. Detrimental for Diabetics: People at risk of diabetes due to family history or diagnosed with it are at an increased risk of a sudden blood sugar spike due to unmonitored sweet consumption. Those who are diabetic and are also born with a sweet tooth find it extremely difficult to keep their hands off the sweets at home. Diwali is a mentally taxing time for diabetic patients.
  3. Terrible for Your Teeth: Consuming excess quantities of sweets can be really bad for your teeth.
  4. Disrupts Your Sleep: Having too much sugary or fried food at night especially, after dinner, over-stimulates you making it increasingly difficult to fall asleep at night. As per a study conducted in 2016, those who consumed sugary food items at night were found to be restless and reported poor sleep quality. When you do not get a good night’s rest you tend to crave more sugary items the next day, thus the vicious cycle will keep on continuing throughout your Diwali celebration, making it increasingly difficult to just stop at one sweet.  

Drink warm water with lemon juice after a heavy meal or dessert. Choose healthier desserts containing fewer calories. Avoid treats that are high in sugar and fat and look for fruits. Always share your dessert platter with your family/friends so that you get to eat less.

Dr. M.G. Kartheeka, MBBS, MD

Hacks to Cut Down on Calories

Although you may not be able to run away from indulging in festive cheer altogether there are certainly a few hacks by adopting which you can lessen the impacts.

  1. Drink Water
    It is a known fact for those trying to lose weight that drinking water often and especially before your meals prevents you from overeating. Drinking water at regular intervals makes you feel full. Additionally, festivities call for a lot of running around. You need to stay hydrated at all times so that you feel energized and do not fall sick from dehydration.
  2. Drink Less Chai and Coffee
    Steer clear of milk tea and milk coffee, though the temptations might be really high. As per tests, an average cup of Indian milk tea with sugar contains around 40 calories. Restrict yourself to just one cup if you have to and choose healthy drink options such as nimboo paani (salty), plain lassi and kokum sharbat in its place. You don’t want to add an extra dose of sugar to your system during Diwali.
  3. Choose Nuts Instead
    A traditional Diwali platter across Indian households comprises mithai, namkeen and dry fruits. When offered a bite make sure to grab a handful of the dry fruits as they are rich in minerals and nutrients and also keep you feeling full for longer.
  4. Protein Power
    Protein is a vital food component for all. It is not only essential for those looking to shed kilos but also for those who are aspiring to gain weight (muscle). Protein contains amino acids that are necessary for muscle repair and growth and also to make various other enzymes and hormones. So, this Diwali, add a whole lot of protein to your plate and diet in the form of Tandoori kebabs, roasted chana, grilled paneer preparations. You can also enjoy Dahi kebabs and Dahi vadas because milk is a good source of calcium and protein essential for bone development.
  5. Take Note of Portion Control
    Learning the science of portion control can do wonders when you are trying to watch your weight. Restrict yourself to one small serving of whatever food you are offered. If you find saying no a bit challenging you can try an effective hack; always get the smallest plate for yourself from the kitchen or dining area. When you do this you trick your mind into eating less. This optical illusion is known by the name of Delboeuf Illusion and is highly effective for weight loss.  

Foods to Avoid Totally

During Diwali, there are some food items like dry fruits and kebabs that will not make you go on a guilt trip ride. However, there are a few that you should totally avoid or just restrict yourself to one helping if you are insistent upon incessantly.

When making savoury snacks at home consider adding items to your Diwali menu that can be roasted/ baked in the oven or cooked in the air fryer to minimize health damage. You can also use skimmed milk for sweets (that require milk as the key ingredient such as Kalakand and halwas) instead of fattening full cream milk. 

Conclusion

Diwali or any festival is the time when you get to spend time with your friends and family and forget all about your worries. But letting your hair down completely and getting swayed by the infectious festive mood will do you more harm than good. Keeping healthy living as the main goal, modify your Diwali celebrations so that you can optimize your fun minus damage to your overall well being. This festive season, win the fight against guilty indulgence!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Osteoarthritis – Causes, Symptoms & How To Manage It?

Osteoarthritis is a condition that primarily occurs due to the breakdown of the cushioning in the joints, which is provided by the cartilage. Though this condition is most commonly found in older people like the older you are, the more chances of you experiencing the tear and wear of your joints.

However, it is also easily found in people already suffering from joint injuries. Note, osteoarthritis sometimes triggers bones to grow near the joints. 

Causes of Osteoarthritis 

Osteoarthritis is pretty common in people due to age-related wear and tear of the cartilage that cushions the surface of bones in a joint. Below, we have listed a few major osteoarthritis causes:

Exercising and losing weight if you’re overweight are important ways to lessen the joint pain and stiffness of osteoarthritis. Exercise. Low-impact exercise can increase your endurance and strengthen the muscles around your joint, making your joint more stable. Try walking, bicycling or water aerobics.

Dr. M.G. Kartheeka, MBBS, MD

Symptoms of Osteoarthritis

Osteoarthritis is a progressive joint disorder that sometimes shows its symptoms in the early stages too. Below we have mentioned some major Osteoarthritis symptoms which your health care professional might spot during regular checkups. The most common Osteoarthritis symptoms are:

Osteoarthritis mostly affects the following areas:

If you witness any of the following symptoms, especially in the mentioned spots, it’s time to visit your healthcare professional to control the abnormality, if there are any.

Osteoarthritis of the hip is common and can result in severe hip joint pain and disability. Most people with early osteoarthritis of the hip can manage it without surgery, walking at low intensity is found to be very helpful for osteoarthritis.

Dr. Ashish Bajaj – M.B.B.S, M.D.

How to manage Osteoarthritis 

Managing Osteoarthritis is majorly dependent upon the symptoms you feel. The type of Osteoarthritis management is also largely determined by the severity of the condition. If the condition is extremely severe which requires professional intervention, then the medications become essential. Often the minor lifestyle changes, exercises, physiotherapy help but in advanced cases your doctor may suggest you other treatment options which include injecting some medications in the affected joint. In case of severe damage to joints, surgical intervention may be recommended.

At-home treatment for Osteoarthritis

The following are osteoarthritis treatments:

One of the best ways to strengthen your muscles is to indulge in regular exercises. Aim for at least 20 – 30 mins of regular workout every day to witness results. Learn the exercises that suit your health.

Being overweight is another major reason for Osteoarthritis; therefore, it’s important to shed extra kilos, which will provide instant relief to your joints. 

Giving proper rest to your muscles is unarguably important to reduce joint inflammation and swelling. Note, it’s your body; therefore, be kind to yourself and take adequate rest to increase efficiency. 

In order to relieve pain and reduce joint swelling, you can ask your doctor about heat and cold therapy. Apply a cold or hot water bag to the inflamed joints and let it sit for 10 – 20 minutes as suggested for your case.

Apart from supplements and other medications, fish oil, green tea and ginger are special ingredients that show adequate results and provide instant relief. Blend these into your diet seamlessly to prevent Osteoarthritis. 

Osteoarthritis is the most common type of arthritis affecting millions of people worldwide. Early diagnosis and management can be very helpful. If left untreated, the condition may progress to a level where it may restrict the movement of the affected joint. One must not ignore joint pains or suppress it with painkillers. It is important to consult a doctor and understand the correct diet, exercise and treatment for your condition to get the best outcome.

Also Read: Zerodol SP Tablet Uses

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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EverHerb Fat Burner Capsules – The Secret To A Slimmer And Fitter Body!

Putting on weight could have severe implications on your health! Nobody becomes overweight willingly; our lifestyle factors are the major reason behind weight gain. Stress, unhealthy foods, overeating to deal with anxiety and the shortage of time to prepare healthy and nutritious meals are some of the reasons behind escalating obesity rates in urban India. In fact, India is among the top 5 obese nations of the world.

Obesity not only gives rise to insecurity over body image, but it can lead to serious health complications such as diabetes, high blood pressure, high levels of bad cholesterol, heart disorders, kidney failure, liver diseases etc. But now you can put all these worries to rest with EverHerb Fat Burner Capsules.

Why do you need EverHerb Fat Burner Capsules?

EverHerb Fat Burner Capsules are made with 100% natural extracts of garcinia, green tea, grape seed and piperine- all of which increase your body’s fat-burning ability and inhibit fat storage. These capsules also accelerate your metabolism. The cumulative effect is that you will start losing weight if you consume EverHerb Fat Burner Capsules.

Here is how EverHerb Fat Burner Capsules work:

1. Garcinia to lower blood fat level

Garcinia comes from Malabar tamarind. This ingredient is steeped in hydroxy citric acid or HCA. HCA is very effective for fat burning. Why? Because it lowers the level of fats present in your blood. It also inhibits the formation of fatty acids and fat cells.

Another reason why people gain weight is that they eat compulsively. But when you take EverHerb Fat Burner Capsules, they will activate the secretion of serotonin which curbs your desire to eat when food is not needed by your body.

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2. Green tea for an efficient metabolism

Today everyone is familiar with the weight-reducing property of green tea. Actually, green tea has been consumed for centuries for its ability to keep weight in check and multiple other health benefits.

So, how does green tea promote weight loss? Green tea is loaded with a powerful antioxidant called catechins. This antioxidant speeds up your metabolism.

A rapid rate of metabolism translates to speedy burning up of fats. Firstly, it breaks down the food you eat and converts that to energy. Secondly, it also uses up the fats stored in various parts of your body.

Consume EverHerb Fat Burner Capsules so that you don’t gain new weight, and simultaneously lose weight as well.

3. Grape seeds for burning more calories

Grape seeds give your body an added dose of another potent antioxidant called polyphenols. These antioxidants are particularly efficient in breaking down the fats that are stored in your body. Did you know that stored fat, especially belly fat, are responsible for heart diseases, type 2 diabetes, loss of memory, respiratory complications and even cancer? But with EverHerb Fat Burner Capsules, you will no longer have to face the threat posed by stored fats.

These capsules will protect your heart and other organs. Antioxidants prevent damage caused to organs due to oxidative stress. They eliminate free radicals from your body. And since EverHerb Fat Burner Capsules are loaded with antioxidants, not only do you lose weight, but you can also be assured that your organs will be functioning at their peak.

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4. Piperine to control food cravings

You are more familiar with piperine as black pepper, a commonly used condiment in Indian kitchens. But did you know that this flavour-enhancing spice can also help you shed the kilos?

Have you noticed that you feel hot after consuming black pepper? This unique feature is called the thermogenic effect. Piperine makes your body raise its temperature and that can only be done by burning fats, which consequently ensures that you lose weight.

Piperine also curbs hunger and makes you feel satiated so that you don’t eat too much.

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Now you can have all these 4 fat-busting ingredients in one capsule. So don’t wait, start consuming EverHerb Fat Burner Capsules every day!

Also Read: How To Get Rid Of A Muffin Top: Effective Strategies Backed By Fitness Experts

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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LivEasy Wellness Apple Cider Vinegar – The Super Food For Good Health!

What if we told you, that the secret to great health, skin and hair comes from a single source? This is no less than a miraculous potion of good health! We’re talking about our own Apple Cider Vinegar! (ACV).

This miracle fluid, which is produced through double fermentation of apple juice, has long been respected for its medicinal properties. Why? Because it is loaded with nutrients, vitamins, malic and citric acids. LivEasy Wellness ACV capsules contain the extracts of top-grade apple cider vinegar and can be the secret to your and your family’s good health.  

Unlock your healthiest self with LivEasy Wellness Apple Cider Vinegar Capsules

You might be asking why you should make LivEasy Wellness ACV Capsules a part of your daily diet. Let us convince you why it will be one of the best decisions of your life-

In my experience, I’ve learned that apple cider vinegar is rich in essential nutrients like pectin, vitamin B1, B2, B6, biotin, folic acid, niacin, pantothenic acid, and vitamin C. These nutrients are important for overall health and well-being. Including apple cider vinegar in your diet can be a simple way to support your body’s nutritional needs.

Dr. Siddharth Gupta, MD

1. Manage weight easily

Sometimes to cope with hard times, people eat more than they should. However, our current lifestyle and stress are slowing down our metabolism, which is why many people start gaining weight even if they eat carefully.

Say goodbye to your weight gain woes with LivEasy ACV Capsules- they promote the sense of feeling full and control your food cravings. They also accelerate metabolism so that your body utilizes carbohydrates and fats better to produce energy.

These capsules discourage your liver from producing fats and give you the body shape you always wanted.  

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2. Control your diabetes

Pop LivEasy Wellness ACV Capsules to manage diabetes. These tablets enhance muscle and liver function so that your blood glucose is used up instead of accumulating. LivEasy ACV Capsules maintain a stable proportion of insulin to glucagon to prevent blood sugar spikes after a meal.

3. Stronger and tougher joints

Your bones and joints health depends on the interplay of certain minerals. Calcium and phosphorus are the basic building blocks of your bones. But without potassium and magnesium, your bones will not be able to absorb calcium and regenerate. Acetic and malic acid absorb and remove toxins to prevent the build-up of crystals in your joints. So, how will LivEasy ACV Capsules help? ACV contains all these vital minerals and acids that you need to prevent osteoporosis and osteoarthritis. 

Also Read: How to Improve Liver Function Naturally: Research-Based Home Remedies

4. Shiny hair and gorgeous skin

Feeling insecure about your dry and limp hair? Does your skin look patchy and dull? Well, LivEasy Wellness ACV Capsules can give you glowing skin and hair because these supplements are loaded with antioxidants that remove toxins from the upper layers of your skin. They also improve blood supply to your scalp. It can effectively help in controlling dandruff problems as well! 

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5. No more bad breath

Do people flinch away when you speak because your breath stinks? We can offer a more permanent solution than mint chewing gum. Improper digestion is the most common reason for bad breath. LivEasy Wellness ACV Capsules improve the health of your digestive system and speed up digestion, thanks to the probiotics (healthy bacteria) present in ACV.

An added benefit is that you will never suffer acid refluxes either if you consume LivEasy ACV Capsules daily.

Based on what I’ve observed, acetic acid in apple cider vinegar has dual benefits against bacteria. It can eliminate harmful bacteria while promoting the growth of beneficial ones, acting as a natural antibiotic and probiotic both. Including moderate amounts of apple cider vinegar in your diet may offer some potential health benefits.

Dr. Rajeev Singh, BAMS

6. Fortifies your heart

What can you do to keep heart disorders at bay? Consume LivEasy Wellness ACV Capsules of course! ACV contains acetic acid which can lower the level of bad cholesterol in your blood. That means bad cholesterol won’t accumulate in your blood vessels to constrict them. You won’t have to worry about hypertension or heart attack. It’s never too late to start taking care of your heart.

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7. Relief from the torture of sore throat

Only those people whose throats, pharynx and larynx swell up know the intolerable pain caused by a bacterial infection. But there is a fuss-free solution. Consume LivEasy ACV Capsules to ease your sore throat. They contain Vitamin C, which has antimicrobial properties that can kill the infection-causing bacteria.

Your body will thank you for deciding to incorporate ACV into your diet. So what are you waiting for? Start consuming LivEasy Wellness ACV Capsules right away!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Masala Tea – Your Go-To Beverage For Good Health!

What is India’s beloved beverage? No wild guesses here – it’s chai! And chai (tea) comes in many different colours (green, black, white, etc.) and flavours. But amongst the various types, masala chai holds special importance. Masala chai pampers your taste buds like no other. And it’s easily available too – you can find delicious masala chai in almost every other street corner in India. 

But is masala chai more than a comfort drink? Read on to find out!

What ingredients are used to make masala chai?

You may be a fan of masala chai, but do you know what it contains? A standard cup of this brew will be made from these ingredients-

So, the highlight of masala chai is the variety of spices. And as we all know, spices like ginger and cloves are very good for our health.

Health benefits of masala chai

 1. Relief against cold and flu

Is a runny nose or a blocked nose bothering you? Just get yourself some masala tea. You can rely on the goodness of spices in masala chai to immediately improve the symptoms of a cold or the flu. The spices also have antifungal, antibacterial, and antiparasitic properties that kill invading pathogens like viruses. That is why masala tea is also effective against minor fungal or parasitic infections. 

If you drink this tea regularly, you will reduce your likelihood of coming down with cough, cold and allergies.

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 2. Reduces inflammation

Do you have nagging pain due to joint inflammation? You can say goodbye to pain caused by inflammation with some masala tea. Some of its ingredients like clove, cinnamon, and ginger have very powerful anti-inflammatory properties that act as natural painkillers. Read more about anti-inflammatory foods that help fight inflammation

 3. Improves digestion

Tea is acidic in nature and can trigger stomach problems. But when you add ginger to it, it balances out the acid content of tea. Moreover, ginger and the other spices improve digestion by increasing the amount of saliva your mouth produces and by enhancing the passage of food through your digestive tract.

Also Read: Barley Tea: Uses, Benefits, Side Effects & More!  

 4. Your heart will love masala chai

How can tea boost your heart health? One of the chief masala tea health benefits is that the black tea that is generally used in masala chai is a powerhouse of antioxidants that can fight free radicals responsible for heart inflammation. Clove and elaichi do not allow plaque to accumulate along your blood vessels and enhance blood flow in the heart. 

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 5. Keeps diabetes in check

The cinnamon and clove in masala chai increase your body’s sensitivity to insulin. This is what keeps your blood sugar levels under control.

Also Read: Mullein Tea Benefits: A Deep Dive into Its Research-Based Health Attributes

 6. Helps in weight loss

Want to achieve your weight loss goals? Take the help of masala chai. It speeds up your metabolism and makes you burn more calories, and shed the extra kilos.

 7. It is good for the brain

Masala chai can do wonders for your mental health. It can slow down psychological degeneration and prevent the onset of mental illnesses like dementia or Alzheimer’s. Read more about foods that are good for the brain

Masala chai is beneficial for your overall health. So, next time you feel like sipping on some warm invigorating beverage, opt for some spicy tea to enhance your body and mind.

Also Read: 4 Health Benefits of Green Tea

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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World Obesity Day – How To Stay Committed To Weight Loss Goals?

11th October is World Obesity Day when health care specialists will spread awareness about the benefits of weight loss and many people heed this call to action and chalk up a weight loss plan. But losing weight is difficult. Many people stick to their plans for the first few months and then the enthusiasm gradually starts to fizzle out. Unsuccessful attempts at committing to weight loss have happened to many of us. But it is possible to dedicate yourself to your weight loss regime and once you do that you will reach your target weight in no time.

Why staying committed to weight loss is difficult?

The primary reason people ditch the routine that can make them lose weight is that weight loss is a long, laborious and painful process. When you embark on this new journey, your body will encounter many challenges and changes. Exercise can make your muscles sore and your new super healthy diet can make you feel both hungry and miserable and many people cannot put up with these changes and revert to their old routines soon.

Another reason why people give up is that they do not see the desired results as fast as they want and thirdly, some are too busy to find time for workouts. Their healthy routines go for a toss when they feel that they can’t manage time.

So how will you make yourself commit to your weight loss program?

To commit yourself fully, you need to change your outlook towards weight loss.

1.Understand why you started this journey for staying committed to weight loss

Ask yourself if the reason you backed out of your weight loss plan holds up to scrutiny. If you think it was really taxing on your body, then you have to explain to yourself that any new routine feels that way till you acclimatise with it. When you start exercising for the first time, your muscles produce lactic acid which makes your body ache. But in a few weeks when your body starts to get stronger, it will make the soreness subside.

You can also consider requesting your trainer (if you have one) to suggest another regime for you, one that is less painful.

As for not getting speedy results, you need to know that weight loss cannot be rushed. In the early phase, you will lose the kilos rapidly but after a point, it will slow down- that is the natural course. Losing weight the healthy way, without causing damage to your body requires patience and the wait is worth it.

And if you feel that you are too busy for weight loss, then you are deceiving yourself. Excess weight can ruin your health by inviting a horde of illnesses like diabetes, hypertension, kidney damage, heart disorders, etc. That is why you have to find time for exercise because if your health fails you, nothing else will matter.

2. Your diet doesn’t have to be bland 

Another way you can make yourself stick to your weight loss resolution is by spicing up your diet. A healthy diet does not translate to a boring diet. Disguise the blandness with aromatic spices and herbs. Look up recipes online that will help you introduce a new twist to your dull meals. But most importantly, allow yourself a cheat day every week. On this day you can indulge your food cravings (but within reasonable limits). A cheat day ensures you do not slip into an insipid food-induced depression.

Also Read: Best Fruits for Weight Loss: A Comprehensive Guide

3. Positive affirmation is vital for staying committed to weight loss

You have to step into the right mindset if you want to achieve your goal. Don’t look at the process as a mammoth task. Instead, take it one day at a time. Focus on getting through your gym session and new diet-based meals for the day and consider that a victory. Tell yourself, ”Yes I can do it” – self-affirmation works like magic and if you have faith in yourself, you will succeed.

4.Announce your plan to the world 

Tell all your friends and family about your newfound resolve to lose weight. This way you are creating what psychologists call accountability. Everyone will be expecting you to zealously honour your weight loss plan and if you give up, you will end up embarrassing yourself when people keep asking you why you are no longer going for a run or to the gym or why you are binging on sweets. In a way, you will be counting on peer pressure to drive you.

5. Be hard on yourself

Tell yourself, ”No more excuses, no more slacking off”. You will at all costs make your body go through at least half an hour’s worth of physical activity no matter how late it is, how tired you are or how many tasks are piling up. Stick to your diet no matter how miserable you are or even if you are eating out with your friends. There will be no room for ‘exceptions’ in your life.

Staying committed to weight loss can be made possible with the tips we have suggested. So stay fit, stay healthy!

Also Read: Diet Or Exercise – Which One Should I Focus On For A Healthy Weight Loss?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Eat To Lose Weight – Is It A Myth Or A Fact?

The alarming trend among the youth today is the misconception that holding out on food is the fastest way to lose weight. Skipping meals works against your weight goals and has a terrible effect on your body. In fact, what you might need to reach your target weight is more food!  

Why Shouldn’t You Skip Meals?

You might think that if you stop the inflow of fats and carbohydrates, then you are sure to lose weight. And you will, in the initial stages. But fats are the fuel that your body needs to keep itself going. When you start starving your body, to sustain itself, one of the two things will happen:

 1. It will trigger terrible bouts of hunger –

You may soon cave in and binge to satiate the needs of your body that will lead to digestive problems and weight gain.

Research shows that after a cheat meal, the body increases its metabolism, causing you to burn calories faster. This is caused by increased levels of leptin, a hormone secreted by fat cells and responsible for maintaining energy balance in the body.

Dr. M.G. Kartheeka, MBBS, MD

 2. It will lead to muscle loss –

Because your body has no nutrient source to turn to, it will try to procure the nutrients stored in your muscles. This will lead to a collapse of your muscles. And, it’s not just fats you are depriving yourself of when you skip meals. Your body needs calcium and when there isn’t enough of it, it will dip into the calcium reserves in your bones and teeth and weaken them in the process.

Also Read: Is Goat Cheese Good for You? Exploring the Health Benefits back by Research

The Solution is – More Food!

A well-planned diet backed up with exercise is your only true path to weight loss. Everybody needs 1200-2500 calories every day to keep functioning. Your requirement depends on your metabolism rate, age, sex and level of activity. Anything less than that and your metabolism will go haywire and you will not be able to lose weight. Calculate how many calories you need every day and consume 500 less than your requirement. This will be a steady and healthy way to become leaner and stronger. 

Also Read: Debunking the Myth: Does Muscle Weigh More than Fat?

Eat healthy fats such as:

Read More: 10 Healthy Fat Foods You Should be Eating

Eat plenty of proteins and fibres. Not only do they keep you healthy, but also make you feel satiated and full. You won’t be tempted into reaching out for food frequently. That’s why your diet should include:

Also Read: How to Lose Face Fat: Proven Methods to Try at Home

Here are a Few more Dietary Tips to Help You Lose Weight:

Weight loss can be a tricky thing to achieve. The road is paved with pitfalls. If you are not careful, you could end up damaging your body. A robust diet comprising fresh healthy foods packed with nutritional benefits should help you get there in no time.

Read More: 6 Ways to Burn Calories & Reduce Fat

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

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