Do you have an aching tooth? Seeking quick relief? You must have heard of a natural remedy that is very popular. That’s right! Clove oil, a byproduct of the clove plant, may help ease dental woes sometimes.
In this post, we’ll talk about clove’s uses. You’ll also find out what causes toothaches and learn about clove oil’s time-tested and science-backed role as a pain reliever. We’ll tell you how to safely use this remedy, inform you about possible side effects, and discuss other ways to tackle tooth pain.
Cloves, a staple spice, have a lengthy history as a treatment for dental aches. People chewed them to bring out their numbing ingredient – Eugenol. This made cloves a popular, handy and strong toothache solution.
A toothache can disrupt our daily routine with its constant throb. It is mainly caused by decay, leading to cavities, tooth abscesses, or damaged fillings and infected gums. If not taken care of, a minor toothache can become a major dental crisis. Hence, immediate treatment by a dental surgeon is necessary.
Now that you know the risks of a toothache, let’s talk about our star remedy – clove oil. People have long trusted it for relief from toothache and its potent pain-soothing abilities.
The link between tradition and science proves clove oil’s effectiveness in soothing dental pain. It houses Eugenol, a natural painkiller and germ killer, that may help lessen pain. Scientific studies equate clove oil’s efficacy to other pain treatments like benzocaine.
Allow clove oil to sit for 5 to 10 minutes before it starts working. Reapply every 2 to 3 hours for relief. Although if you need immediate relief from toothache at home and can’t visit a dentist, cold compresses and anti-inflammatory medications might be very helpful.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Did you know?
Let’s see how clove oil benefits can help you with your tooth pain. Eugenol, a compound found in clove oil, works as an obtundent and offers soothing relief to the area it is applied to. It is also known to fight off infections by reducing the growth of some bacteria.
Important Note-
1. Clove oil can temporarily soothe toothache in some cases. This will not help in severe cases of toothache.
2. Clove oil will not cure the underlying cause of toothache which can be a deep cavity, infection spreading up to the roots of the tooth, abscess, gum infection, tooth fracture etc. Therefore, in case of any discomfort in the tooth, you must visit a dentist at the earliest.
To prepare homemade clove oil, gather whole cloves and a carrier oil such as olive or coconut oil. Follow these steps
You may use clove oil for some relief till you manage to reach a dentist. Make sure you are not allergic to it.
If you’re wondering how to use clove oil for a toothache, here are some ways you can apply clove oil for relief.
Using whole cloves can help with toothache. Place them next to the aching tooth. Once softened by saliva, chew them lightly to bring out the oil.
Put a whole clove near the sore tooth. Wait till it softens. Then, chew gently to get the oil.
Roasted cloves don’t have to only be for cooking. They can be a toothache treatment too. Just make sure to dilute with a carrier oil to prevent any gum irritation.
Want a more potent solution? Make a clove oil compress! Soak a cotton ball in a mix of clove oil and carrier oil and apply directly to the affected tooth.
You can also make clove tea by adding ground cloves to your regular brew. This drink provides more than just toothache relief, thanks to clove’s antioxidant properties.
Finally, you can simply rinse your mouth with clove water. This will ensure that the clove oil benefits the whole mouth that is present in the clove water, and it can even improve other oral issues.
Clove oil contains eugenol which is powerful pain reducer which acts by acting on opioid receptor. -Caryophyllene, the other main component of clove oil, showed anti-inflammatory activity
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Though beneficial, clove oil can have some side effects. These can include skin burns, sensitivity in some users, and risk of toxicity if swallowed in large amounts. Pregnant women, those with blood sugar issues, and children should use it with utmost caution. Common side effects include body aches, tiredness, and digestive issues.
It’s key to remember that while clove oil offers temporary toothache relief, it can’t fix the root problem. Thus, knowing when to get medical help is just as important as a home remedy. See a dentist without delay even in case of the slightest discomfort in your teeth. Early diagnosis and treatment can save you from further complications. Regularly seeing a dentist and maintaining good oral hygiene can help avoid serious dental issues.
Preventing a toothache is easier than treating it! Here are some ways to keep your teeth healthy and prevent toothaches:
In conclusion, clove oil is a short-term natural remedy for toothaches. Its potent pain-soothing and germ-killing abilities make it a great option for fast relief. Still, it doesn’t replace a trip to the dentist. Persistent tooth pain calls for a dentist appointment. But with good oral hygiene, you can avoid toothaches and maintain a healthy smile!
When using clove oil for toothache, it’s fine to apply it to the gums around the painful tooth. But don’t put it directly on the tooth. Please consult your dentist before use.
You should feel the soothing effect of clove oil within 5 to 10 minutes after applying it.
Clove oil can offer temporary respite from a toothache because it can numb the area. Keep in mind it reduces only the symptoms, not the cause. For a proper fix, see your dental healthcare provider.
Yes, you can put diluted clove oil directly on your gums. Use it sparingly and never in its concentrated form.
Clove oil may cause a burning sensation, sore gums, or a bitter aftertaste in some people. Others might have an allergic reaction. In large amounts, it can cause digestive issues and, in rare cases, lead to liver damage and seizures. As always, moderation is key.
Clove oil is generally considered unsafe for dogs. It contains compounds that can be toxic to them, potentially causing adverse reactions or harm. It’s advisable to consult with a veterinarian before using any essential oils on pets.
It’s recommended to avoid using clove oil directly after a tooth extraction, as it may cause irritation or hinder the healing process. Consult with your dentist for suitable post-extraction care and pain management options.
Clove oil may temporarily ease tooth infections due to its antimicrobial properties, particularly eugenol. However, it isn’t a complete cure, and consulting a dentist is crucial for accurate diagnosis and proper treatment of the underlying cause.
Consuming clove oil is not recommended as it can be toxic and lead to adverse effects such as nausea, vomiting, and respiratory distress. It should only be used externally in small amounts for dental or topical applications under professional guidance.
Clove oil has natural antibacterial properties, and its main component, eugenol, may help inhibit the growth of bacteria that contribute to tooth decay. However, regular dental hygiene practices, including brushing and flossing, are crucial for overall oral health.
Clove oil is generally not considered edible in large quantities due to its potent concentration and potential toxicity. It is primarily used in small amounts for flavoring in some culinary applications, but excessive consumption should be avoided.
Clove oil is considered slightly acidic with a pH ranging from 4 to 7.5. While not highly acidic, it’s important to use it in moderation and under proper guidance, especially in dental or topical applications.
Yes, clove oil is classified as an essential oil. It is derived from the cloves of the Syzygium aromaticum plant and is widely used for its aromatic and therapeutic properties, including its analgesic and antiseptic qualities.
While clove oil has some antibacterial properties that may help combat cavity-causing bacteria, its effectiveness in preventing cavities is not conclusively proven. It’s essential to prioritize regular oral hygiene practices and consult with a healthcare professional for personalized advice on dental care.
Clove oil is renowned for its antimicrobial properties, making it effective in treating dental issues such as toothaches and gum infections. Additionally, it is used for its analgesic and anti-inflammatory benefits in easing minor pain and promoting oral health.
Clove oil can provide temporary relief for toothaches and may last for about 1-2 hours. It’s important to note that while it can alleviate pain, consulting a dentist for a proper diagnosis and treatment is essential for addressing the underlying dental issue.
To dilute clove oil for toothache relief, mix a few drops of clove oil with a carrier oil such as coconut or olive oil. A common ratio is 2-3 drops of clove oil per teaspoon of carrier oil. Apply the diluted mixture to the affected area using a cotton ball for temporary pain relief.
It’s advisable to be cautious about using clove oil during pregnancy, as its safety is not firmly established. Consult with a healthcare provider before using it to ensure the well-being of both the mother and the baby.
Yes, clove oil has anti-inflammatory properties that may help reduce gum swelling. Applying a diluted solution to the affected area can provide relief, but consulting a dentist is recommended for proper evaluation and treatment.
Clove oil, containing antimicrobial properties like eugenol, can provide temporary relief for tooth infections, but consulting a dentist is crucial for proper diagnosis and treatment.
Yes, clove oil benefits tooth pain due to its analgesic properties, offering temporary relief when applied to the affected area.
Clove oil benefits teeth by offering temporary relief for toothaches, thanks to its natural analgesic properties. Additionally, its antimicrobial qualities help combat oral bacteria when applied to the affected areas.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Do you experience frequent discomfort during eating and drinking? Do you have frequent unexplained headaches? Do your gums throb, or your mouth feels sore and tender? If yes, you might have a tooth problem that requires proper attention. A toothache is a pain you might feel in/around a tooth. Toothache happens when the pulp (soft nerves) inside the tooth gets irritated or infected by bacteria causing an abscess (pus) around a tooth. If the reasons leading to toothache are mild and treatable at home, a dental visit might not be required. On the other hand, dental pain caused by gum inflammation and tooth decay that won’t subside with home remedies require a doctor’s attention. 1,2
Toothache occurs due to poor dental hygiene or may be triggered by various other factors. In few cases, it could be due to the grinding of teeth or other dental trauma.2
Sometimes toothache might be unbearable and might keep you awake at night. Therefore, we bring few home remedies for toothache, which you can easily try. So, keep reading to find natural solutions for toothache.
Did you know?
A toothache may be caused due to several reasons. The most common ones include:
Getting dental checkups at least once a year is recommended for maintaining healthy tooth and gums.If you have a toothache which doesn’t resolve on its own in a couple of days and is possibly associated with swelling, bleeding gums and ear ache on the same side of the tooth, you should surely pay a visit to a dentist.To get resolved at the earliest.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Also Read: Natural Home Remedies for Tooth Decay
The symptoms of a toothache may be recognised as
In extreme conditions, people might have trouble breathing and swallowing along with pain.1
Also Read: Home Remedies For Sensitive Teeth By Dr. Rajeev Singh
We have a few home remedies for toothache that might help relieve the pain temporarily. You can try these natural home remedies for toothache and choose the one that is suitable for you.
Coconut roots may have beneficial properties such as antifungal, antibacterial and antioxidant actions. Coconut flour contains lauric acid, which may have an anticaries effect (may stop tooth decay) by reducing the bacterial plaque and biofilm.3
Coconut root can be boiled with water and used as a mouth rinse. Coconut root mouth rinse might be one of the home remedies for toothache and tooth sensitivity. A decoction made from coconut tree bark might be used as mouthwash and gargle to provide relief against toothache.3
Cloves are a popular food spice found in every Indian and Chinese kitchen. It has been used to fight tooth decay and bad breath. Clove may have antimicrobial, antifungal and antiseptic properties that numb the pain and reduce inflammation. The essential oil extracted from cloves is called eugenol, which has been widely used in dentistry as cavity liner, pulp dressing and dry socket dressing.1,3
Clove oil might be one of the best natural home remedies for toothache, oral ulcers and gum pain. To use clove oil as a gargle, add a few drops of clove oil to a cup of water and swish for 15-20 seconds in your mouth. You may also directly apply clove paste to a painful tooth.1,3
To make clove paste, take a small mixing bowl and crush some cloves using a few drops of water to prepare a thick paste. Then, apply this paste to the affected teeth directly or indirectly using a cotton ball.
Avocado pear may have anti-inflammatory and antifungal properties against various bacteria and fungi. The seeds of avocado might be beneficial for toothache. To use avocado seeds, crush and boil them in water and use this solution as a mouth rinse. It might help you to reduce the pain and mouth sores.3
Garlic is one of the highly favoured food spices. It has been used as a medicinal plant for centuries. It has a strong aromatic smell and unique taste. It may have beneficial properties such as antibacterial, antifungal and antiviral. These properties of garlic might be useful for managing dental plaque microflora. Garlic may cause burning sensation; avoid using excess and you can drink plenty of milk to overcome the burning sensation or use honey to suppress the malodour of garlic.3
The paste of garlic may be beneficial for toothache. Take 2-3 garlic bulbs with a pinch of salt and crush them in a bowl to make a paste. Garlic paste may be directly applied to the affected tooth to provide instant relief.
Bitter leaf, commonly known as Tej Patta, is also called Indian Bay Leaf. It is used as a green vegetable and as a spice in soup. It may be used as a home remedy for toothache by acting as a soothing agent. The leaf is directly applied to the affected tooth. Scientific evidence shows bitter leaf extract may have anthelmintic, antiprotozoal and antibacterial properties.3
Papaya seed, pulp and latex (a white liquid) may be beneficial for toothache. Papaya may have bacteriostatic (stops the growth of bacteria) activities against mouth bacteria. The latex of papaya may have antifungal properties. The white latex of papaya may have beneficial properties against toothache.3
The paste of papaya roots might be a beneficial home remedy for toothache. Papaya paste is made by crushing papaya roots with a few drops of water. Papaya pulp or latex can be substituted for papaya roots. This paste can be applied to the affected tooth(teeth) as and when needed.
Guava leaves and bark have a long history in the indigenous systems of medicine. The leave extract of guava may have antimicrobial, analgesic, anti-inflammatory and antioxidant activities. Decoction prepared from guava root and leaves may be used for toothache.3
Spilanthes africana is known as the toothache tree. It has a pleasant peppermint taste and has antipyretic, anticancer, antifungal, antioxidant, analgesic and anti-inflammatory activities and might be used for instant relief of toothache. It can be applied directly to the affected tooth (teeth) or used as a mouthwash. It might also be helpful in minor fractures of teeth when applied directly to the cavity.3
Though studies show the benefits of the given herb and home remedies for toothache, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.
The results of the various studies have shown that aqueous extract of clove has analgesic effect which is reversible by naloxone. The role of opioid system in the analgesic effect of clove might be suggested.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: Home Remedies For Teeth Whitening By Dr. Siddharth Gupta
You must take immediate medical attention if you have experienced one or more of the following:
Please note the dentist is the right person to consult for any dental problems.2 You should always consult a dentist or qualified doctor for advice for your toothaches if the symptoms do not improve with home remedies.
Also Read: Soothing Nutrition: Best Foods To Eat After Wisdom Teeth Removal
A toothache is a disabling pain that occurs in and around the tooth area in the mouth. It can be in the form of dental cavities, tooth nerve trauma, bacterial infection, or abscess. Minor gum irritation might be managed at home with a few herbs, whereas severe toothache needs medical attention. Herbs useful to provide relief from toothache include garlic, clove oil, guava, papaya, bitter leaf, coconut, sweet potato, avocado pear, eucalyptus, vanilla extract and peppermint tea, etc. However, if the condition worsens, consult a dentist to avoid further complications.
Also Read: Simple Home Remedies For Swollen Gums
Garlic may be one of the beneficial home remedies for toothache. It contains a compound called allicin and might have antimicrobial activity. To use garlic for toothache, you may crush a few garlic cloves to make a paste out of it and directly apply it to the affected tooth to reduce the toothache.1 People should not rely on garlic for managing toothache; taking doctors’ advice is essential.
Eucalyptus might be beneficial if used as a mouthwash gargle to manage toothaches. The essential oils from the leaves of eucalyptus may have antimicrobial activities, which might be beneficial for reducing oral cavities.3 However, even after trying the eucalyptus at home, the toothache doesn’t go away; make an appointment with your dentist and seek medical attention.
The alternate names for toothache are teeth pain or tooth pain.2
Toothaches result from tooth decay; therefore, good oral hygiene practices might be a preventive measure to avoid toothache problems. Regular brushing of teeth, proper flossing at least once a day and dentist appointments twice a year for professional cleaning of teeth are a few preventive measures. Apart from this, eating foods low in sugar might also help reduce toothaches.1
A dentist might ask you the following questions-
> When did your toothache start?
> Where is the pain located?
> What things give you relief and make the pain worse?
> How severe your toothache gets?
> When was your last dental check-up?
> Does the pain make you stay awake at night?
> What medicines are you taking?
> Do you have any other symptoms?
> Have you had any injuries? 1,2
Also Read: Why Do We Have Wisdom Teeth? Unraveling the Mystery with Science
1. Cleveland Clinic [Internet]. Toothache: Causes, Symptoms, Treatment & Prevention. 2021 [cited 2022 Jul 12]. Available from: https://my.clevelandclinic.org/health/diseases/10957-toothache
2. MedlinePlus Medical Encyclopedia [Internet]. Toothaches. 2022 [cited 2022 Jul 12]. Available from: https://medlineplus.gov/ency/article/003067.htm
3. Ashu Agbor M, Naidoo S. Ethnomedicinal Plants Used by Traditional Healers to Treat Oral Health Problems in Cameroon. Evid Based Complement Alternat Med. 2015;2015(649832):1–10. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606091/pdf/ECAM2015-649832.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Toothache is one of the worst painful conditions including, earache and kidney stone pain. A simple toothache can make you drive crazy. It makes you so uncomfortable that you cannot sleep peacefully nor eat. Sometimes, it can also hinder your facial and jaw movement.
Good and healthy teeth are a sign of your balanced health. It is always essential to find out the root cause of your toothache. The excruciating pain of toothache arises from the deepest part of a tooth that is the pulp region. The common cause of toothache is the decay of teeth. Decaying a tooth causes breakdown or destruction of the tooth structure by demineralization.
A toothache may cause due to
If the pain persists and gets severe, you need to see your dentist as soon as possible. Until then, the following simple remedies made from ingredients usually available at home may provide temporary relief from the discomfort.
Saltwater gargles are one of the first-line treatments for many people. Rinsing the mouth with warm salt water helps to loosen debris lodged in cavities or between teeth. Salt has anti-inflammatory and antiseptic properties that help to reduce the swelling and may boost the healing.
Take warm water and add half a teaspoon of sea salt in it and mix properly. Rinse your mouth with this saltwater and repeat 10-15 times or till the intensity of pain reduction.
A cold compress or application of ice cubes in the affected area may reduce the severity. Ice reduces swelling and gives a cooling effect. It may numb out the part and usually make an individual comfortable when kept near the affected tooth. That’s why your dentist may advise you to eat cold food or ice cream to get relief from pain.
Since ancient times, Indian Ayurvedic practitioners have been using the aromatic spice clove and its oil to get rid of toothache. It contains a compound named Eugenol that acts as a mild analgesic. Clove help numb the nerves of the affected tooth and thus alleviate pain. Clove oil extracted from the bud and stem of eugenol clove that beneficial to treat toothache.
You can place a clove on the tooth and chew it a bit to release its oil or rub clove oil on the tooth to get some relief.
Garlic has antibiotic and anti-inflammatory properties that help reduce the soreness of the affected tooth. These antimicrobial properties prevent plaque and the buildup of bacteria. When crushed, garlic releases allicin. It may kill harmful, plaque-causing bacteria and provide pain relief. Ginger is considered a super-root that can actually help whiten and straighten your teeth and your gums. Consuming ginger can also prevent inflammatory oral diseases and gum diseases along with strengthening your gum tissue. When crushed, garlic releases allicin. It may kill harmful, plaque-causing bacteria and provide pain relief.
Take two to three pods of garlic and crush them with some salt and pepper. Apply this mixture to the affected area and keep it till the pain subsides.
Ginger with cayenne pepper works wonderfully in toothache when mixed. It can also help reduce the oral bacteria that lead to cavities and gum disease, making it a generally efficient ally to your oral health regimen.
For better results, peel an inch of fresh ginger and start chewing it slowly around the affected area, allowing the ginger to ooze its juices. You can keep it for an hour to reduce the swelling and pain.
Onions are acidic. It contains anti-bacterial properties and can alleviate tooth pain by killing the germs causing the infection. Antioxidant, antiseptic, and antibacterial properties are also present in onion oil. Onions can help with toothaches because of their antibacterial and antimicrobial characteristics. Chewing raw onion can provide pain relief by destroying microorganisms that cause infection.
Place a freshly cut slice of onion between the teeth and chew gently. Chew the onion for a few minutes, which further helps to release the juices.
Turmeric contains a compound named curcumin. It has excellent anti-inflammatory and antiseptic properties that help treat the inflammation in the teeth. Turmeric may heal the gum and tooth area in case of an infection or an abscess.
For better results, make a paste of turmeric powder with some water and apply it to the affected area.
Peppermint oil has a numb effect that can soothe your pain and reduce swelling. It contains menthol that has anti-bacterial properties.
To relieve pain instantly, pour a few drops of peppermint oil and olive oil on the cotton ball. Then place the cotton ball on the affected area for 10-15 minutes till the pain goes away.
Also Read: Zerodol P
Asafetida is one of the oldest home remedies for toothache. It may help to treat toothaches and bleeding gums and keep the health of your gums and teeth intact.
Take a pinch of asafetida and add a tsp of lemon juice to it. Mix it and soak a cotton ball in it. Then place a cotton ball at the affected area till the time the pain has vanished.
Guava leaves are high in vitamins B and C, magnesium, manganese, potassium, iron, lycopene, and quercetin, among other minerals that can help prevent or relieve toothache symptoms. Guava leaves are a toothache cure because these nutrients conduct several roles. It has antimicrobial properties that reduce swelling and pain. Take fresh guava leaves and chew them. Else you can use them as a mouthwash to lower the pain.
Read more about: 13 Immunity-Boosting Foods To Build A Healthy Life
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Guava, a tropical fruit produced in Venezuela, Mexico and Colombia is usually eaten fresh or made into beverages, while its skin and leaf are used as a home remedy during various conditions. Most people think that guava is associated with a person getting cold and this may be true. Moreover, these fruits also have health benefits. Guava is also helpful during dangerous health problems such as high blood pressure, diarrhoea, diabetes, cough and different types of cancer. In fact, it is so good for diabetes that it can be included in your Diabetes Diet Plan.
Well, how does guava do all of this? The answer to this question is that guava has a high source of vitamin C and fibres that act as antioxidants. These antioxidants have the tendency to reduce or stop harmful effects pertaining to oxidation.
Guava is a fruit with medicinal properties and helps in many health problems such as diarrhoea, blood pressure and so on. Here are some facts about guava that you need to know.
Based on my experience, I have observed that water extracts of guava may have liver-protective activity. They have been found to significantly reduce elevated levels of liver enzymes and bilirubin in the blood. Guava extract may have a protective effect on the liver, promoting its health and function.
Dr. Siddharth Gupta, MD
If pineapple is called the king of fruits, then guava is called the queen of fruits all because of its medical properties and capabilities. Guava was first sold in the market in Florida in 1847 and between 1948 and 1969, 21 cultivators of guava were introduced in Hawaii. One major threat to the growth of this fruit is that a sudden dip in temperature can cause guava trees to die. Here are some nutritional facts you need to know about guavas.
| Guava contents per 100g | Amount |
| Calories | 68 |
| Carbohydrates | 14.32g |
| Fibre | 5.4g |
| Fats | 0.95g |
| Protein | 2.55g |
| Vitamin C | 275% of the daily recommended intake |
| Folate | 12% of the daily recommended intake |
| Vitamin B5 | 9% of the daily recommended intake |
| Vitamin B6 | 8% of the daily recommended intake |
| Niacin | 7% of the daily recommended intake |
| Magnesium | 6% of the daily recommended intake |
| Potassium | 9% of the daily recommended intake |
| Phosphorus | 6% of the daily recommended intake |
| Manganese | 5% of the daily recommended intake |
Note: Guava has great medicinal benefits, but it must be consumed within the limit. Guava contains fructose, which may be harmful to your health if consumed in large quantities.
In my experience, I have observed that water extracts of guava may have anti-proliferative activity against KB cells. This means that the extracts have the ability to inhibit the growth and division of certain harmful cells.
Dr. Rajeev Singh, BAMS
Most guava trees have similar characteristics, while there are some that grow in colder climates grow to a maximum of 12 feet. Other grown in warmer climates reach up to 20 feet. Guava plants must be well taken care of during winter. However, for all those fitness enthusiasts, guava can be the weight loss agent. Here is a list of the different types of guavas.
These guavas are also called desert guavas and usually taste sweet and appear to be pink in colour. This breed of guavas is easily available in the market around you. This is often sold in Hong Kong and has a smooth texture with fewer seeds. This breed is considered high quality.
This breed tastes typically acidic and mild with no fragrance. The inside layer appears to be pale white or yellow while the skin looks green when ripe. This variety may also turn pinkish when ripe.
Note: Though there are many different varieties of guavas, all of them are said to be a powerhouse of healthy nutrients.
Over the years, I have observed that the leaf of Psidium guajava, commonly known as guava, has a spasmolytic effect. This means that it can help relieve spasms or involuntary contractions of certain muscles. The main component responsible for this effect is a compound called quercetin, which is found in its leaf and the plant extract.
Dr. Smita barode, BAMS
Guava fruits are called the queen of all fruits because of their high level of medicinal value. Any 100 grams serving of guava fruit contains 68 calories and 8.92 grams of sugar. It is also rich in calcium and contains 18 grams of minerals for every 100 grams. This shows that the fruit has the capability to aid in different diseases. However, in order for you to have more insight into the topic, let’s take a peek into the health benefits of guava.
Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.
Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralising infections in the body that prevent the growth of cancerous cells. Guava fruit has been shown to prevent prostate cancer and also prevents the growth of breast cancer cells.
Guava has a high content of fibre and glycaemic index that helps prevent the development of diabetes. You may refer to Glycemic Index Food Chart to find out the GIs of other foods and modify your diet accordingly. Fibre content regulates blood sugar levels from spiking, while glycemic index also restricts your blood sugar to rise at a short.
Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. Guavas help in reducing cholesterol that is one of the primary reasons for heart diseases. However, this fruit increases the levels of good cholesterol and substitutes this with bad cholesterol.
Guavas contain high amounts of good dietary fibre when compared to other fruits. One guava a day contains 12 per cent of fibre intake that makes it highly beneficial for digestive health. It also helps in healthy bowel movements. This reduces your risk of constipation.
Guava fruit contains vitamin A that helps boost an individual’s eyesight. Eating guava not only prevents bad eyesight but also prevents you from developing cataracts and macular degeneration.
Guava contains magnesium in the fruit that helps relax your muscles and nerves. So, this means that after a hard workout or a long day at the office, you need just one guava to get you relaxed. This fruit helps you combat stress and provides a good energy boost to your system.
Guavas benefit pregnant women such that it contains folic acid and vitamin B-9 which is recommended to be given for women since it helps in developing the baby’s nervous system and protects the baby from neurological disorders.
Guava leaves have anti-inflammatory action and antibacterial ability that fights infections and kills germs and people consuming guava leaves at home will help curb toothaches. The juice from the guava leaves is also said to provide relief from swollen gums and oral ulcers.
If you are a fitness enthusiast, or if you feel that you are on the heavier side, then you need to eat guava that aids in weight loss. Guava regulates your body’s metabolism. Raw guava is said to have less sugar when compared to apples, grapes and oranges.
Guava has a very high content of vitamin C and iron when compared to other fruits. However, guava is proven to prevent you from getting a bad cold or any viral infection. The juice from raw guavas is very beneficial in curing cough and cold. It gets rid of the mucus and disinfects the respiratory tract, throat and lungs.
Many women experience bad and painful cramps as period symptoms. There is a study that suggests guava leaf extract can help reduce the pain during menstruation. This study involved 197 women consuming the guava leaf extract (6 mg) and found that it greatly helped in reducing the pain and that it works better than many painkillers as well!
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We all depend on western medicine for simple problems like fever, cold, cough etc. But, don’t forget that guava leaves are very healthy too. If guava fruit is healthy, then its leaves are super healthy. Here are some of the benefits of guava leaves that you need to know.
Note: Guava leaves can either be boiled in hot water and consumed or made tea using them. Either of these will benefit you in many ways.
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Hair fall is a result of an unhealthy scalp. Guava leaves can help stop hair fall and strengthen your scalp because of their anti-inflammatory, antimicrobial and antioxidant properties. It is also being used in scalp related problems and dandruff.
It is also rich in vitamin B & C that helps in nourishing and aids in hair growth. So if you have a guava tree in your garden, then don’t pile up those leaves or burn it, instead make it a point to make a paste out of it and gently apply it on your scalp. This will fight hair fall and help strengthen your scalp.
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If green tea is considered healthy and ayurvedic, then guava leaf tea is even healthier and this can be consumed if you are having abdominal pain, watery stools etc. All you need to do is to add guava leaves to boiling water and boil for 20 minutes. Then strain the water and allow it to cool for 5 minutes. Make sure it is at least lukewarm when you are consuming it. Also, this must be consumed on an empty stomach and you may find instant relief once you’ve followed the steps carefully.
Guava fruit, including its leaves, has medical properties that can benefit you with developing any side effects. However, it is better than you consume in moderation. Here are some frequently asked questions that will help you have an insight into the topic of guava fruits and their other health benefits.
Most diabetics have been advised to eat apples, but guava can also be consumed as a snack for diabetics. It is rich in dietary fibre and can help ease constipation and help lower the risks of developing type 2 diabetes. It contains high levels of vitamin C that can be helpful for many health-related problems. Guava, the queen of fruits, can be consumed once a day, and this can be added to your fitness diet as a diabetic.
Guava is a healthy fruit that can be consumed, but it may be an allergy for some. Similarly, eggs may also be an allergy for some people. If you have read this article and you would want to consume both boiled egg and guava together, then it is advised that you consult a doctor and seek medical advice on the same.
Logically speaking, both are the same, but what draws a distinctive line between the two is their colour and taste. Both breeds of guavas have similar benefits as the other. These two breeds are found in different countries of the world. Guava as fruit or its leaves has healing properties and the best part is that they do not have any side effects. While these fruits may seem allergic to some, there are others who may love eating them. However, the difference between the two is their colour and taste, but their healing properties remain the same.
Guava must be eaten at any time except on an empty stomach. This goes for bananas too. This is because, if your body needs to reap the benefits of these fruits, there must be some food in your stomach for it to digest and mix along with. Also, keep in mind that this must be consumed 30 minutes after you finish eating.
Guava fruit, as well as its leaves, have medicinal properties that can heal certain health problems. However, make sure that you do not consume it in excess. Just like the old-fashioned saying, ”An apple a day keeps the doctor away”, similarly, guavas have better healing properties than an apple. But, if you’re allergic to guavas, then you need to consult a doctor and ask him/her for a solution.
While the fibre content and low glycemic index typically make guava safe for diabetics, if you consume too much guava too quickly, you can spike your blood sugar. This is especially true if you consume a particularly sweet breed of guava. For most people, however, moderate consumption of guava is an exceptionally healthy dietary choice.
Yes, when consumed in large amounts or if you already have a digestive issue, then guava may contribute to diarrhoea. One factor that may contribute to this is that guava contains indigestible seeds, another factor is that it may possibly result in insufficient absorption of fructose.
Yes, guava is perfectly consumable raw, and it is mostly consumed in this form. Make sure to check whether the guava you have purchased is ripe before you consume it.
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