The environment we live in is inhabited with trillions of germs. We all are vulnerable to getting attacked with the deadly virus or bacteria, but if you noticed few of us remain healthy and do not get affected by the viruses like coronavirus for today’s time! Why is it so?
Well, that’s the immune system that is protecting us from the deadly infections coming from viruses and bacteria. The stronger your immune system the better fighter you become!!
Hence, your immune system plays an important role in preserving your right health. The immune machine is constantly operating to defend the body from contamination, damage, and disease. White blood cells are the cells of the immune device. There are a total of 6 forms of WBC’s that journey via the body inside lymph vessels, which are in near touch with the bloodstream.
Adequate sleep is most important in strengthening immune system During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you’re under stress. Sleep deprivation may decrease production of these protective cytokines.
Dr. M.G. Kartheeka, MBBS, MD
A healthy and balanced diet is needed for the right function of every part of our organism, including the immune system. A multivitamin supplement taken every day can help to fill the nutritional gaps in your diet and boost your immune functions to prevent getting sick and keep yourself healthy all year round.
Let’s understand few important tips to help shield our immune system:
It’s a simple thumb rule for all your health goals. Include 3 to 4 servings of fruits and vegetables each day. These fruits and vegetables are rich in antioxidants that can protect against free radical damage. The antioxidants like Vitamin A, vitamin C, zinc, selenium, vitamin E, vitamin D, iron, vitamin B12, B6 protect immune cells and keep the oxidative damage in check.
Also Read: Zincovit Tab
Exercise well could help launch sense right hormones and slows down the release of stress hormones. Stress is a primary factor for reducing your immunity.
Signs that a child may be having an immune system problem include low-grade fever, fatigue or chronic tiredness, dizziness, weight loss, rashes and skin lesions, stiffness in the joints, repeated episodes of such symptoms warrants consultation with a pediatrician.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Adequate sleep will help your immune system toughen its squaddies to combat in opposition to the contamination. When you aren’t well or laid low with blood or fever, you should sleep peacefully to offer relaxation to your body. Adults have to aim to get 7 to 8 hours of sleep each night time, whilst teens need eight–10 hours and more youthful kids and babies up to fourteen hours.
Read more about: 11 Foods To Avoid Before Sleeping!
It is very important to preserve hydration all through any viral infection. Drink plain, lukewarm water. Aim to have 2.5 to three litres of fluids in line with day. Avoid consuming sugary carbonated beverages, canned juices, or milkshakes. Try eating natural coconut water, nimbu pani, lassi, or buttermilk.
Protein performs a completely critical function in constructing and restore of your body tissues; this contributes to assisting the immune machine in combating the virus. Soldiers of the Immune system like antibodies or immune cells without a doubt rely on protein to function efficiently. Hence, protein deficiency can also weaken your immune system. Include accurate quality protein which may be easily available looking on the modern-day scenario like dals, legumes, milk and milk products etc. Non-veg substances include hen, meat, eggs etc.
Also Read: Benefits of Zinc for Men: A Detailed Research-Based Overview
Healthy fats like olive oil and omega-3s are notably anti-inflammatory. Since persistent infection can suppress your immune gadget, these fats may additionally certainly fight ailments. Fish oil can be a wonderful source of omega-three fatty acids.
All secrets and techniques lie on your belly. Your immune system is dependent on your intestine health. And gut health is depending on the food you eat. Well, fermented meals and probiotics may additionally bolster your immune machine by using supporting it to identify and goal dangerous pathogens.
Read more about: Ginger: Uses, Benefits & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Are you one of those people for whom the pleasure of a hearty meal is ruined by the acid reflux that follows soon after? Or do you experience gas formation and bloating after eating? These are two simple examples of digestive issues. If your digestive organs do not function properly, many problems can crop up like indigestion, acidity, flatulence.
So, what should you do if you find yourself suffering any of these digestive conditions? You can improve the health of your digestive system with LivEasy Wellness Probiotic 25 Billion CFUs Capsules. These capsules are completely safe and will improve your digestive health in no time. So start taking LivEasy Wellness Probiotic 25 Billion CFUs Capsules right away for a strong and healthy digestive system.
LivEasy Wellness Probiotic Capsules are made from 14 live strains of probiotics. Your digestive tract desperately needs them to function well.
Did you know that your gut is lined with bacteria? Don’t worry, these are good bacteria. They are called probiotics and they help your body in many ways. But sometimes an unhealthy diet that includes consumption of too much processed or sugary foods can cause gut bacteria to become imbalanced. This is when the digestive problems arise.
So what is to be done to restore the balance? Simple, give your body more probiotics. And this is why you need LivEasy Wellness Probiotic 25 Billion CFUs Capsules. Here are a few ways the probiotics in these capsules will help your body.
The gut microbiomes are instrumental to overall good health. When you consume probiotics, they repopulate your gut with the microbiome and this stabilizes all the microbial colonies in your body. The good and bad microbes are balanced out and your digestive health gets a boost.
Probiotics are directly linked with your body’s immune system. LivEasy Wellness Probiotic Capsules can initiate the production of antibodies that can fight off harmful foreign bodies. This also prevents an attack on the gut by pathogens. Gut infection causes inflammatory bowel disease.
Malfunction of the immune system also causes irritable bowel syndrome, another disorder you can prevent with LivEasy Wellness Probiotic Capsules.
LivEasy Wellness Probiotic Capsules, thanks to the probiotics, can stabilize your colon’s pH level. This allows your stool to pass more easily through it. Take LivEasy Wellness Probiotic Capsules for a smooth bowel movement.
LivEasy Wellness Probiotic Capsules are particularly helpful in controlling diarrhoea. Usually, when you take antibiotics or suffer from a bacterial infection, your good bacteria die and this causes loose motion. But with these capsules, your gut will receive a fresh dose of good bacteria that will immediately stop diarrhoea.
One sure-shot way of staying healthy is eating right. But even if you are eating everything that you should, it might not help unless your body can absorb the nutrients. With LivEasy Wellness Probiotic 25 Billion CFUs Capsules, your metabolism and digestion rates will speed up. Your body will be able to absorb and use nutrients, especially proteins, better. And since your metabolism rate will be high, you will always feel energized.
Digestive health has a tremendous influence on your overall well being & you can give it a boost with probiotics. So start consuming LivEasy Wellness Probiotic 25 Billion CFUs Capsules right away.
Are you frequently suffering from bouts of cough and cold or allergies? Or maybe, you feel thoroughly exhausted well before it is time to go to bed. Does your hair come off when you shampoo or brush your tresses? Don’t shrug off these signs because they could be a signal from your body telling you that all is not well. Your health could be compromised.
But, what if we told you that there is a safe, Ayurvedic way to improve your all-around health?
EverHerb Tulsi Capsules are made from completely natural Tulsi extracts and are sure to give your health the boost it needs. Its multifaceted herbal approach to healing will ensure that you never have to complain about common health problems such as the common cold, weakness, allergies, hair fall and dull skin. Neither will you have to be anxious about contracting major illnesses like organ damage due to free radicals.
Tulsi’s medicinal heritage goes back to Ayurvedic times. For centuries, it has widely been prescribed for a plethora of health conditions. And the reason why it is so popular even today is that it works wonders. Here are a few ways consumption of EverHerb Tulsi Capsules will give you good health –
Our current lifestyle choices is weakening our immunity. You can reverse that with EverHerb Tulsi Capsules. You see, Tulsi is a powerful immunity booster. It contains vitamin A and C, iron, calcium, zinc that can help your body identify pathogens like viruses, fungi and harmful bacteria and kill them. It can protect you from the flu, common cold, hay fever, viral fever, pharyngitis, etc.
Did you know your health hinges on the condition of your blood? Tulsi is a blood-purifier and can remove impurities and toxins that tend to build up in our blood. Clean and oxygen-rich blood will reach all parts of your body and so that your entire body functions at peak capacity without ever feeling drained or exhausted.
So many of us are laid low by different types of allergies- a sneeze, rashes, itching, runny nose, puffy eyes, etc. But, you can free yourself from allergies with EverHerb Tulsi Capsules because Tulsi is a reliable anti-allergen.
Oxidative stress is lethal. It damages our cells and organs and ushers in organ failure and even cancer. But there is a way to remove the free radicals responsible for oxidative stress. Tulsi is an antioxidant. It shields your organs from damage and eliminates the risks of liver or kidney damage and heart attacks.
You don’t have to despair over those unsightly pimples, zits and skin rashes. Tulsi is an antibacterial agent and it immediately kills the acne-causing skin bacteria. It can even remove scars and blemishes caused by pimples. Consume EverHerb Tulsi Capsules for skin that glows with health.
Tulsi improves blood supply to your skin including the scalp. It is also a cure for dandruff. It reduces hair fall and gives you shiny hair.
Popping pain medication can dent your good health. Why not opt for a natural alternative? Tulsi acts as an analgesic. It can ease pain, be it a headache, a sprained ankle or a joint ache. Take EverHerb Tulsi Capsules to cure pain with no side effects.
Tulsi is the answer to most of your health woes. So, don’t just wait, consume EverHerb Tulsi Capsules every day to reach the pinnacle of good health.
Also Read: Blood Purifier Food: Discover Top Research-Backed Options for Detoxification
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
