PharmEasy Blog

6 Smoothie Recipes For Smooth Health!

What better way to start your day than with a healthy smoothie! It can give your body vital nutrients and plenty of energy to keep you going strong all day. But, while making smoothies it’s hard to decide what combination of fruits and vegetables to opt for. That is why we have handpicked 6 simple smoothie recipes for you.

Blueberry, banana, almond smoothie

Blueberries, bananas and almonds are some of the healthiest foods on the planet and when they come together, they can prevent almost any illness. Here are some benefits of blueberry, banana and almond smoothie-

Boosts memory
Strengthens immunity
Healthy skin and hair

What do you need to make this smoothie? Here is a list of its benefits –

A handful of blueberries
1 medium-sized banana
1 cup of curd or yoghurt
4/5 almonds

Put everything in a blender, blend it till it produces a dense smoothie.

Coconut, apple and peanut smoothie

This unique smoothie contains all the goodness of an apple with the added benefits of coconut and peanuts which make it a must-have. Here are a few reasons this smoothie is good for you-

Regulates blood sugar
Can prevent cancer
Fights off respiratory illnesses
Keeps gut bacteria healthy
Good for your heart

To prepare this smoothie, you will need-

1 apple
1 small cup of grated coconut
8/9 peanuts
1 cup of milk or yoghurt

Run the blender twice if necessary to ensure that your smoothie has no chunks.

Strawberries and peach smoothie

Are there any fruits that taste as good as peaches and strawberries? Probably not! Not only are they delicious, but they also pack a ton of health benefits such as-

Good source of antioxidants
Prevents grey hair
Excellent for skin health
Improves brain health
Provides relief from allergies

The ingredients you need are-

8 strawberries
1 large peach
1 cup of yoghurt

You can toss a teaspoon of flax seeds into the blender for heart-healthy omega-3 fatty acids.

Kiwi smoothie with almond milk

This sweet and tangy smoothie will make your morning lethargy disappear. Here are a few other benefits of kiwi and almond milk smoothie-

Good for muscles
Helps with hypertension
Removes toxins and free radicals from the body
Keeps the liver healthy

How do you prepare a kiwi smoothie? Simple, all you need is-

1 ripe and peeled kiwi
1 cup almond milk

Some people like to add 2 slices of apple or a banana to the kiwi smoothie for added flavour and benefits.

Carrot, banana and pineapple smoothie

Do you know what’s the best thing about this smoothie? Its beautiful golden colour! But seriously, you need this smoothie for its benefits such as-

Improves vision
Doesn’t allow minor illnesses like flu or rashes to affect you
May prevent cancer
Increases metabolism
Reduces arthritis pain

What do you need for this wonderful smoothie?

200 grams of pineapple
4 small carrots
1 large banana
A few cashews
1 cup of milk or yoghurt
Spinach smoothie

Spinach is nature’s gift to humans. It can look after every part of your body. When you don’t have time to cook spinach, just make a smoothie from it. You should also add an avocado to make the smoothie even more delicious. So what can you expect from a spinach and avocado smoothie?

Keeps your neurons healthy
Promotes blood clotting
Improves muscle mass
Increases bone density
Prevents atherosclerosis (hardening of blood vessels)

Ingredients for a spinach smoothie-

2 handfuls of baby spinach
½ an avocado
500 ml of milk

A smoothie made with a perfect blend of fruits and vegetables can go a long way in protecting your health. The best part is they taste great too!Also Read About: 9 Energy Giving Foods To Solve Your Energy WoesDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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PharmEasy Blog

6 Smoothie Recipes For Smooth Health!

Blueberry, banana, almond smoothie

Coconut, apple and peanut smoothie

Strawberries and peach smoothie

Kiwi smoothie with almond milk

Carrot, banana and pineapple smoothie

Spinach smoothie

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