PharmEasy Blog

Kapiva-The Balance of Good Health

Ayurveda is the science of healthy living that goes back centuries. This treasured knowledge sprang forth from the minds of our wise sages. During their years of retreat in the forests amidst nature, our Maharishis extensively studied the ancient manuscripts, treatises and experimented with various herbs and oils from their surroundings. The knowledge that they developed was passed down from generations and is currently, at par with Chinese medicine, western medicine and naturopathy. The word ‘Ayurveda’ stands for the science of life

Although the knowledge of Ayurveda has existed in the world for centuries, in the last few decades, modern western medicine has taken precedence in our day-to-day lives. But with time, people realise once again the wonders of Ayurveda and now it is being cultivated the world over. This National Ayurveda Day, let us explore how Ayurveda elevates our wellbeing naturally. 

Kapiva

Kapiva is a modern Ayurvedic nutrition brand that is dedicated to the ideas of sustenance and quality at its core. Their R&D team has carefully studied the ancient texts of our Maharishis and has come up with Ayurvedic products with a modern twist to serve our convenience. These products are based on the basic principles of Ayurveda’s characteristics of ideal eating- satvik (pure), seasonal, local and fresh. 

The amlas in kapiva juice is the richest source of vitamin c among the foods, hence consumption of it on a daily basis gives good immune system which is the need of the hour.

Dr. M.G. Kartheeka, MBBS, MD

Benefits of Kapiva 

How can you benefit from consuming Kapiva products?

Ashwagandha is well known to be beneficial for multiple health related conditions including reducing the stress, calming the body, lowering the blood pressure and improving the immune system. You may consume ashwagandha daily safely under the supervision of a physician or an ayurvedic practitioner.

Dr. Ashish Bajaj, M.B.B.S., M.D.

KAPIVA – YOUR SIMPLE GUIDE TO EVERYDAY AYURVEDA

Kapiva as a brand leaves users with pure unadulterated nature. Kapiva brings the touch of modern Ayurveda. The brand sources examine and undertake all traditional procedures as laid down by the ancient Ayurvedic texts. Taking ancient principles that go with the human soul, the brand creates Ayurvedic products with a touch of the modern soul, helping Ayurvedic authentic nutrition meet the demands of the convenience of the people.

Kapiva preserves ingredients in its products, one at a time. Research and years of study have led the brand to believe that fresh ingredients when combined with the correct Ayurvedic process can create products that are natural and in good health. The amlas harvested at Kapiva are ripe yellow and the aloe vera juices used in their products are freshly acquired 4 hours before they go for processing.

What Makes Kapiva Unique?

Kapiva is one of the leading brands in India for everything Ayurveda. It is also the number one choice for daily goodness for prominent public figures such as Actress Malaika Arora. So, what makes Kapiva so unique and most sought after as compared to other brands in the market?

Also Read: Amla Juice Benefits for Skin: A Comprehensive Research-Based Overview

Final Thoughts 

COVID-19 has completely changed the outlook of millennials who earlier approached Ayurveda with a curative lens to specific problems and overall considered it as outdated due to the bombardment of western health fads. However, Ayurveda has stated that consuming local and seasonal produce is the ideal way to nourish your body given the climate and temperature. When you consume exotic, preserved fruits and vegetables you make digestion difficult. 

The Ministry of Ayush has stressed adopting ayurvedic tips and hacks to your daily lifestyle for improving immunity to ward off diseases and other medical conditions. If proactive holistic wellness is your goal, then Kapiva is your go-to modern nutrition partner for healthier and sustainable living. 

Disclaimer:

The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Do We Really Need 10,000 Steps A Day To Stay Fit?

Everyone of us knows how important regular walks can be for good health. It may seem like a relatively simple exercise but it has tonnes of health benefits and it is also one of the easiest ways to keep our minds healthy and fresh. Having said that, have you ever thought about how many steps a day you should take or if it really matters and does the number affect your wellbeing? 

Let us take a quick look at the advantages of a daily session of brisk walking-

Health benefits of walking

Things to remember while walking

The goal of 10,000 steps

While you may hear it often and be instructed by your fitness tracking devices to take 10,000 steps a day, note that it doesn’t necessarily have to be the best option. You can decide your own pace and take time to up your current steps. The good news is walking around 7,000 to 8,000 steps daily is equally good, rather better.

While setting goals can motivate you to do better, you must note that it is not necessary to meet a certain target. Walking helps you stay fit, you may include it as a part of an exercise and it does not mean that if you don’t walk 10,000 steps a day, it is useless. Similarly, it does not mean walking 10,000 steps a day ensures additional health benefits.

Studies and research shows that sitting for long durations is not good for one’s health. Movement of any kind, such as exercise, walking, running or any physical activity has positive results. Not only health benefits but these can also help you focus and think better. 

People younger than 60 should indeed walk 8,000 to 10,000 steps a day to get the best benefits in terms of life expectancy and cardiovascular health. People older than 60 show the most benefit between 6,000 and 8,000 steps

Dr. M.G. Kartheeka, MBBS, MD

The relation between walking and calorie burn

If you are thinking about how many calories are burned in 10,000 steps, you should first understand that each individual tends to function differently. While some may burn around 300-400 calories in 10,000 steps, some may burn way less. The factors that matter in this case are your body weight, height, fitness level, pace and the area you are walking in. 

Walking is often linked with weight loss and only when you consume fewer calories or burn more calories than consumed, can you achieve weight loss goals successfully. When you adopt a healthy lifestyle and you are determined to stay active, you can manage your weight healthily. Walking 10,000 steps a day was nothing but a marketing strategy and is not proven to be the healthiest goal.

Walking for at least 30 mins per day or a moderate physical training in the form of exercise can go a long way to improve cardiovascular and pulmonary fitness. Risks of diabetes, stroke and heart disease reduce by almost 30-40% with a regular walk for at least 30 mins.

Dr. Ashish Bajaj, M.B.B.S., M.D

Easy Ways to exceed your daily steps

  1. Taking your dog for a walk is a great idea to increase a few steps daily. It is a commitment and also allows you to have a good time.
  2. Try to take the stairs whenever possible. This way you can increase your steps without actually going on a walk if you have time constraints.
  3. Walking around the house is equally beneficial. It gives you a good break and keeps you focused.
  4. Do not always look for shortcuts. You can sometimes purposely take a long route, a detour and run a few errands.
  5. A post-meal walk is the best bet. It helps in better digestion and can help you with your daily steps without feeling like extra effort.

Conclusion

”Walking can help improve the quality of one’s life, increasing energy levels, improving sleep quality, helping with mood, as well as slowing mental decline,” Wong said. It is advised to have a purpose for walking, it could be weight management, health concerns, mental wellbeing or even just the need for a break. This helps make the walks more meaningful and helps you see results. 10,000 steps is an achievable and great goal but remember that it is not a must to stay healthy. Set your goals based on your individual health profile and increase them gradually to enjoy the benefits of good health.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

2

6 Simple Desk Exercises That Help You Stay Fit At Work!

Do you love your job? It might be dynamic and rewarding, but did you know that your work could damage your body? If you find yourself seated at your workstation in front of a computer for 8-9 hours at a stretch, then your health is in danger. Limited movement is the chief component of a sedentary lifestyle. An unfortunate reality for most young Millennials today. Being bound to your small cubicle for hours on end, day after day could make you gain weight and trigger a host of other health problems such as joint stiffness, incorrect posture-induced pain, hypertension, diabetes, loss of muscle tone, etc. Inactivity can even usher in cardiovascular threats.

However, even if your job requires you to stay rooted in your chair, you can keep these health issues at bay. How? You can do it through exercise. We aren’t suggesting that you sweat it out for a few hours at the gym every day. We know you’d be too exhausted for that! There’s a simpler solution. Work out at your office. Sounds impossible? There are quite a few exercises you can squeeze into your work regime. They don’t take long but will ensure that you stay in shape and at the top of your game all your life.

 1. Stretches –

Stretches are a wonder exercise. They alone can protect you from most inactivity-induced illnesses. Once every hour or so, do a few stretches. Make sure your neck, arms, waist and legs go through the motions of stretching exercises. This will loosen your muscles and keep your body flexible. You will feel the effects immediately. Your entire body will be rejuvenated.

Read More: 7 Most Effective Exercises to Include in Your Workout

 2. Take a small Walk –

Even if it is not feasible for you to step outside your office during work hours, do get off your chair and stroll around your office room. One of the chief reasons why you should take a small walk is because sitting in your chair for long periods can give you Deep Vein Thrombosis and varicose veins. Walking also releases happiness hormones endorphin and oxytocin that help elevate your mood and fight off anxiety and depression

Frequent walks will also keep your blood sugar in check and ease back and neck pain.

If you have been at a desk all day is bound to wreak havoc on your body eventually in a long term, and even if you haven’t noticed physical evidence of these negative effects, there’s definitely internal issues that are bound to happen. From water retention to back pain due to poor ergonomics, the problems from a desk job is plentiful.

Dr. M.G. Kartheeka, MBBS, MD

 3. Stair Climbing –

This is a golden rule in all office workouts. If there is a staircase in your office building, climb a few stairs. This is an excellent workout for your heart. Not just that, you will also burn calories. If your office is on a higher floor, try taking the stairs instead of the elevator.

 4. Wall push-ups –

Utilize your office walls to stay fit! If there is an empty patch of wall, do a few wall push-ups. They will keep your upper body strong and flexible. Regular wall push-ups even in your office can actually help you tone your arms, shoulders and chest.

If you have your own desk, you may even try a few desk push-ups, which are even more effective.

Read More: The Best Time To Exercise

 5. Squats –

Yes, doing squats in your office will look weird. So, why not do them when you use the washroom? Perform around 15 squats during each washroom break; it won’t take more than 5 minutes. Squats are a whole-body workout. They strengthen your leg muscles and your knee joints and burn a lot of fat as well.

Also Read: Benefits of Wall Sitting: A Comprehensive Research-Based Guide

 6. Under Desk Leg Work-out –

Assuming you have plenty of space under your desk, you can do a few simple leg exercises. Sit up straight in your chair with your feet flat on the ground. Now lift and slowly extend one leg until it is parallel with the floor. Hold it still for about 20 seconds. Now repeat it with the other leg. This is one cycle. Do 5 cycles. This is also a very good cardio exercise to keep your lower body fit.

Must Read: 7 Health Benefits of Regular Exercise

Inactivity invites illnesses. And most Millennials find themselves at desk-bound jobs, which really is a health hazard. But, if you really care about your health, just make time for the exercises we mentioned above.

Read More: How to Stay Fit and Healthy?

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.