PharmEasy Blog

Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion

Key Highlights: 

Introduction 

Beautiful, glowing skin not only boosts our confidence but also reflects good overall health. However, achieving a radiant complexion takes effort, care, and consistency. This article will delve into research-backed strategies that may help you maintain healthy, glowing skin. From the basics of daily skincare routine to the importance of using sun protection, we’ll explore essential tips and habits that cater to different skin types. 

We will provide you with actionable advice on how to potentially achieve and maintain healthy, glowing skin, discussing the role of nutrition, stress management, and skincare regimens. Lastly, we will answer some frequently asked questions regarding the same.  

Skin Health Basics 

Before diving into specific tips for achieving healthy skin, it’s essential to understand the importance of a consistent skincare routine and identify your unique skin type. These two factors will set the foundation for choosing the right products and practices tailored to your skin’s specific requirements. 

Importance of a skincare routine 

A consistent and well-rounded skincare routine is crucial for keeping your skin clean, clear, and protected. The three fundamental steps in a daily skincare routine are cleansing, toning, and moisturizing. 

Cleansing helps remove dirt, makeup, excess oil, and impurities from the skin. It’s essential to use a gentle cleanser suitable for your skin type to avoid irritation or over-drying. 

A toner helps restore the skin’s pH balance, tighten pores, and provide an extra layer of hydration. Be sure to choose a toner that’s alcohol-free and contains soothing ingredients, such as chamomile or green tea. 

Moisturizing maintains the skin’s hydration levels, reduces dryness and flakiness. It is crucial to use a moisturizer that matches your skin type, preferably one with added SPF protection for daytime use. 

Remember, a well-balanced skincare routine may help promote healthy skin function and combat  common skin issues like acne, dryness, and signs of aging. 

Skin types 

Understanding your skin type is vital for selecting appropriate skincare products tailored to your skin’s specific  requirements. There are five primary skin types, oily, dry, combination, sensitive, and normal.  

Knowing your skin type allows you to customize your skincare routine to address specific concerns and maintain a healthy, balanced complexion. 

Tips for Healthy Skin 

Now that we’ve covered the basics, it’s time to delve into more targeted tips and strategies for maintaining healthy skin. These are described below.  

1. Sun protection strategy 

Protecting your skin from the harm caused by the sun is very important. Too much sun can lead to early aging, sunburn, and even skin cancer. 

Choose a broad-spectrum sunscreen with an SPF of at least 30, ensuring protection against both UVA and UVB rays. Apply the sunscreen generously and liberally on all exposed skin, reapplying every two hours or after swimming or perspiring. 

Opt for tightly woven, long-sleeved shirts, long pants, and wide-brimmed hats when spending time outdoors. Consider investing in special sun-protective clothing that offers extra ultraviolet protection. 

Stay out of direct sunlight during peak UV radiation hours, typically between 10 a.m. and 4 p.m. Seek shade during these times and prioritize sun protection measures. 

2. Quitting smoking 

Smoking has detrimental effects on skin health, causing premature aging, wrinkles, and an increased risk of skin cancer. 

Smoking reduces blood flow to the skin by narrowing blood vessels, resulting in a paler complexion, and depriving the skin of essential nutrients and oxygen. 

If you’re a smoker, quitting may significantly improve your skin’s appearance and overall health. Consult your healthcare provider for advice and support on quitting smoking. 

3. Skincare regimen 

Establishing a consistent and suitable skincare routine tailored to your skin type is instrumental in promoting healthy skin. 

Use gentle, non-abrasive cleansers suitable for your skin type to remove dirt, impurities, and makeup without stripping the skin of natural oils. 

Apply a proper moisturizer for your skin type to maintain moisture levels and protect the skin barrier. 

Exfoliate the skin once or twice a week to remove dead skin cells and promote cell renewal. Be careful not to over-exfoliate, as this can cause irritation and excessive oil production. 

Choose skincare products free from harsh chemicals, synthetic fragrances, and irritants that may aggravate the skin. 

4. Diet and skin health 

A well-balanced, nutrient-rich diet plays a significant role in maintaining healthy skin. Proper hydration and a diet rich in antioxidants, protein sources, and healthy fats may improve skin quality and appearance. 

Adequate water intake is crucial for skin hydration, maintaining skin elasticity and suppleness, and reducing dryness. Aim to drink at least 8 glasses of water per day, alongside skin-hydrating foods such as fruits and vegetables. 

Antioxidant-rich foods, such as berries, dark leafy greens, and nuts, help combat free radicals that contribute to skin damage and the aging process. Incorporate these foods into your diet as it is proposed to improve skin health and a natural glow. 

Lean protein sources, such as chicken, fish, and legumes, are essential for skin health. Protein promotes collagen production, which is necessary for skin strength and elasticity. 

Healthy fats, such as omega-3 fatty acids found in fish, walnuts, and chia seeds, play a crucial role in maintaining skin hydration and reducing dryness and scaling. 

5. Stress management 

Stress has a significant impact on skin health, exacerbating existing skin conditions and causing skin sensitivity and breakouts. As increased stress levels can trigger hormone imbalances, leading to increased oil production, inflammation, and impaired skin barrier function. Below we have described ways in which you may try to reduce stress.  

Relaxation techniques 

Incorporate stress reduction techniques into your daily routine, such as meditation, mindfulness, yoga, or deep breathing exercises. 

Regular physical activity has numerous benefits for skin health, including reduced stress levels, improved blood circulation, and promotion of antioxidant defenses. 

PharmEasy Recommends: Pharmeasy Glutathione Capsules

Advanced Skincare Tips 

Now that you’re equipped with essential healthy skin strategies, let’s explore some advanced skincare tips that may help you truly optimize your skin’s appearance and health. 

Identifying your skin type 

To fully customize your skincare routine and select the best products, identify your unique skin type. As mentioned earlier, the five primary skin types are oily, dry, combination, sensitive, and normal. 

Customizing a skincare routine 

Once you’ve identified your skin type, choose products specifically formulated for your skin’s unique requirements. This may include targeted management options, specific moisturizers, or serums catering to your skin’s concerns. 

Ingredients to look for 

Considering the vast array of skincare products available, it’s essential to know which ingredients are most beneficial for your skin type and concerns. 

Humectants, such as hyaluronic acid, attract moisture, whereas emollients soften and repair the skin’s barrier. Occlusives lock in moisture by forming a protective layer over the  skin’s surface. Select products containing ingredients that cater to your skin’s varying requirements, such as humectants for hydration and occlusives for moisture retention. 

Choose a broad-spectrum sunscreen with an SPF of at least 30 for optimal protection against harmful UVA and UVB rays. 

Skin-nourishing lifestyle habits 

In addition to your skincare routine, adopt healthy lifestyle habits that possibly promote optimal skin health. 

Adequate sleep is crucial for skin regeneration, healing, and overall health. Aim for at least seven hours of quality sleep per night. 

Regular physical activity not only reduces stress levels, but also is said to improve blood circulation and support antioxidant defenses to maintain healthy skin. 

Maintain proper personal hygiene by showering regularly, washing your hands, keeping your personal environment clean, and changing your bed linens frequently. 

Also Read: 8 Beauty Benefits of Using Ice Cubes On The Skin

Skincare Tips for Special Skin Requirements 

Everyone’s skin is unique, and special skin requirements may arise depending on factors such as age, skin condition, or even personal preferences. The following are some helpful tips to address these specific concerns. 

1. Aging skin 

With age comes the challenge of combating fine lines, wrinkles, and the loss of firmness. Use products containing ingredients like retinol and vitamin C that are said to boost collagen production and reduce the appearance of wrinkles. Also, ensure consistent sun protection. 

2. Acne-prone skin 

For individuals who frequently experience acne breakouts, choose non-comedogenic products that won’t clog pores. Use targeted  therapy, such as salicylic acid or benzoyl peroxide, to combat acne-causing bacteria. 

3. Sensitive skin 

Those with sensitive skin should opt for gentle, fragrance-free products that won’t cause irritation or redness. Stick with a minimalistic skincare routine and do a patch test for new products before using them. 

4. Darker skin tones 

Darker skin tones can be more prone to hyperpigmentation and require a diligent sun protection routine. Opt for broad-spectrum SPF 30 and higher and choose products targeting uneven skin tone or dark spots. 

5. Lighter skin tones 

Lighter skin tones are often more sensitive to sun exposure and prone to sunburn. Prioritize maintaining an effective sun protection routine with broad-spectrum SPF 30+ and minimize sun exposure during peak hours. 

Conclusion 

Achieving and maintaining healthy, glowing skin requires diligence, care, and consistency. By understanding the fundamental principles of  skin care, knowing your skin type, and implementing a personalized skincare routine, you  may improve your complexion and maintain its health for years to come. 

Additionally, don’t underestimate the importance of adopting a balanced diet and a healthy lifestyle,  hydration, sleep, stress management, and exercise. In combination with your daily skincare regimen, the benefits of these habits will be reflected in your radiant, healthy skin. 
Also Read: Natural Home Remedies for Hyperpigmentation

Frequently Asked Questions (FAQs) 

How can I improve my skin quality? 

To improve your skin quality, it is proposed to maintain a consistent skincare routine, focus on sun protection, and adopt a nutrient-rich diet and exercise routine. Ensure you get adequate sleep and stay hydrated. 

How can I keep my skin healthy and glowing? 

By consistently performing a gentle skincare routine, protecting your skin from the sun, maintaining a balanced diet, and practicing healthy lifestyle habits like exercise and proper sleep, you may achieve a healthy, glowing complexion. 

How can I make my skin look healthier? 

To make your skin look healthier, you are supposed to be gentle when cleansing, exfoliate once or twice a week, moisturize daily, and always apply sun protection when exposed to sunlight. 

How can I get perfect skin naturally? 

While “perfect” skin may remain an unattainable standard, natural approaches to maintaining healthy skin include consuming nutrient-dense fruits and vegetables, staying hydrated, getting sufficient sleep, managing stress, exercising regularly, and practicing sun-safe habits. 

How can I keep moisture in my skin? 

To keep moisture in your skin, drink plenty of water, use lukewarm water while washing and bathing, apply a moisturizer suitable for your skin type, and utilize a humidifier to maintain indoor air humidity levels. 

References: 

  1. National Center for Biotechnology Information (NCBI). Lutein and zeaxanthin in eye and skin health [Internet]. [cited 2024 Jan 10]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/19168000 
  1. ScienceDirect. Original article [Internet]. [cited 2024 Jan 10]. Available from: http://www.sciencedirect.com/science/article/pii/S0891584917306469?via%3Dihub 
  1. American Academy of Dermatology. Dermatologists’ top tips for relieving dry skin [Internet]. [cited 2024 Jan 10]. Available from: https://www.aad.org/public/skin-hair-nails/skin-care/dry-skin 
  1. JAMA Network. Factors That Affect Skin Aging: A Cohort-Based Survey on Twins [Internet]. [cited 2024 Jan 10]. Available from: https://jamanetwork.com/journals/jamadermatology/fullarticle/712313 
  1. JAMA Network. Effect of Smoking on Aging of Photoprotected Skin: Evidence Gathered Using a New Photonumeric Scale [Internet]. [cited 2024 Jan 10]. Available from: https://jamanetwork.com/journals/jamadermatology/fullarticle/411327 
  1. National Center for Biotechnology Information (NCBI). Skin Epidermis and Barrier Function [Internet]. [cited 2024 Jan 10]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8002265 
  1. National Center for Biotechnology Information (NCBI). The Roles of Vitamin C in Skin Health [Internet]. [cited 2024 Jan 10]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659 
  1. PubMed. Mediterranean dietary pattern and skin cancer risk: A prospective cohort study in French women [Internet]. [cited 2024 Jan 10]. Available from: https://pubmed.ncbi.nlm.nih.gov/31380561 
  1. National Center for Biotechnology Information (NCBI). Impact of Smoking and Alcohol Use on Facial Aging in Women: Results of a Large Multinational, Multiracial, Cross-sectional Survey [Internet]. [cited 2024 Jan 10]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715121 
  1. PubMed. Dairy intake and acne development: A meta-analysis of observational studies [Internet]. [cited 2024 Jan 10]. Available from: https://pubmed.ncbi.nlm.nih.gov/29778512 
  1. PubMed. The Impact of Pyschological Stress on Acne [Internet]. [cited 2024 Jan 10]. Available from: https://pubmed.ncbi.nlm.nih.gov/28871928 
  1. National Center for Biotechnology Information (NCBI). Menopause, Ultraviolet Exposure, and Low Water Intake Potentially Interact with the Genetic Variants Related to Collagen Metabolism Involved in Skin Wrinkle Risk in Middle-Aged Women [Internet]. [cited 2024 Jan 10]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922323 
  1. Centers for Disease Control and Prevention (CDC). How Much Sleep Do I Need? [Internet]. [cited 2024 Jan 10]. Available from: https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html 
  1. PubMed. A comparative study of the effects of retinol and retinoic acid on histological, molecular, and clinical properties of human skin [Internet]. [cited 2024 Jan 10]. Available from: https://pubmed.ncbi.nlm.nih.gov/26578346 
  1. National Center for Biotechnology Information (NCBI). Why Topical Retinoids Are Mainstay of Therapy for Acne [Internet]. [cited 2024 Jan 10]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5574737 
  1. American Academy of Dermatology. How dermatologists treat sun-damaged skin [Internet]. [cited 2024 Jan 10]. Available from: https://www.aad.org/public/everyday-care/sun-protection/sun-damage-skin/wrinkles-sun-damage-can-be-treated 
  1. National Center for Biotechnology Information (NCBI). Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety [Internet]. [cited 2024 Jan 10]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641 
  1. American Academy of Dermatology. 10 tips for clearing acne in darker skin tones [Internet]. [cited 2024 Jan 10]. Available from: https://www.aad.org/public/diseases/acne/diy/skin-color 
  1. American Academy of Dermatology. Skin care secrets for darker skin tones [Internet]. [cited 2024 Jan 10]. Available from: https://www.aad.org/public/darker-skin/secrets 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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15 Best Face Scrubs In India

Key Highlights:

  1. Face scrubs are used for regular exfoliation of the skin. They help remove dirt and dead skin cells.
  2. Face scrubs help unclog skin pores and promote soft skin.
  3. They have small beads which are gentle on the skin and do not cause irritation.
  4. Tea Tree Oil in face scrubs offer anti-inflammatory and antibacterial properties.
  5. Face scrubs contain natural ingredients and are free from parabens, sulfates, and other toxins.
  6. These are suitable for all skin types and control pigmentation and dark spots.
  7. They also offer a youthful glow by getting rid of skin dullness.
  8. With regular use, face scrubs may improve the overall texture of the skin.

While we remember to use moisturizers and toners on our face, they are not able to reach in and deeply cleanse the pores of our skin. Our face is more exposed to dust and pollution than any of our other body parts and requires that extra bit of care. The key to a good skincare routine for the face is regular exfoliation. Exfoliating your skin benefits you in a number of ways and ensures smooth and supple skin. 

Face scrubs help to remove dirt and dead skin. They also contain coarse particles that help exfoliate and deeply unclog impurities from our pores. There are a number of face scrubs available in the market specifically made for different skin types and skin concerns. Here is a list of the best face scrubs in India to choose from if you’re making that shift from regular skincare to exfoliation.

PRODUCT NAMECHECK PRICE
Mamaearth tea tree face scrub with tea tree and neem for skin purification tube of 100gmBUY NOW
Good vibes brightening scrub pomegranate pack of 100gBUY NOW
Beardo de-tan face scrub pack of 100 gmBUY NOW
Everyuth naturals pure & light tan removal choco cherry face scrub pack of 50 gBUY NOW
Nature’s essence flawless papaya face scrub tube of 65 mlBUY NOW
Biotique bio walnut purifying and polishing scrub pack of 50 gmBUY NOW
Ikkai by lotus herbals organic awesome almond face scrub for all skin types tube of 100 gBUY NOW
Ikkai by lotus herbals almond & papaya scrub comboBUY NOW
Ikkai by lotus herbals c the glow face scrubBUY NOW
Beardo activated charcoal anti-pollution face scrub for deep pore cleaning tube of 100 gmBUY NOW
Beardo detan face scrub for men improved version tube of 100 gm coffee scrubBUY NOW
Nutriglow facial scrub for anti-pigmentation, exfoliation, blackheads, acne-prone & oily skin pack of 500 gmBUY NOW
Organic harvest anti tan scrub pack of 100 gmBUY NOW
Lotus herbals apriscrub fresh apricot scrub tube of 100 gmBUY NOW
Ikkai by lotus herbals papaya power face scrub pack of 2BUY NOW

Best Face Scrubs In India

  1. Mamaearth tea tree face scrub with tea tree and neem for skin purification tube of 100gm

Since 2016, Mamaearth has been designing skincare products that are toxin-free and natural at affordable prices. If you wish for organic products to get healthy and supple skin, Mamaearth is a great option. Mamaearth Tea Tree Face Scrub contains natural ingredients, such as Tea Tree Oil, Neem, and Tulsi, which are proven to be excellent for skincare.

Benefits:

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  1. Good vibes brightening scrub pomegranate pack of 100g

Good Vibes Brightening Scrub contains pomegranates that help gently exfoliate your skin and help it achieve a radiant and fresh glow. Pomegranates are known to be rich in vitamin C, an important nutrient for our skin. 

Benefits:

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  1. Beardo de-tan face scrub pack of 100 gm

When a cup of coffee seems to do the trick for our body, why not for our face? Beardo Caffeine Face Scrub contains ingredients that work excellently on tough skin to exfoliate dead skin cells and is designed specifically for men. 

Benefits:

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  1. Everyuth naturals pure & light tan removal choco cherry face scrub pack of 50 g

Everyuth Naturals Pure & Light Tan Removal Choco Cherry Face Scrub is highly enriched with the qualities of ingredients like vitamin-rich cherries and detoxifying chocolate. High in nutrients and gentle on the skin, this is an ideal exfoliator to add to your skincare routine.

Benefits:

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  1. Nature’s essence flawless papaya face scrub tube of 65 ml

Offering a range of high-quality beauty and skincare products, Nature’s Essence is among India’s leading organic cosmetic brands. Nature’s Essence Flawless Papaya Face Scrub contains the goodness of Papaya that is highly nutritious for our skin. This face scrub also contains other ingredients that are proven to be ideal for skincare, such as glycerin and aqua.

Benefits:

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  1. Biotique bio walnut purifying and polishing scrub pack of 50 gm

A completely natural scrub and polisher, Biotique Bio Walnut Purifying & Polishing Scrub is made from a plant-based formula and gently exfoliates the skin with its fine walnut particles, leaving our skin purified, soft, and supple. This face scrub contains natural ingredients, such as walnut bark, neem, methi, and pudina extracts, along with vitamin A and Himalayan water.

Benefits:

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  1. Ikkai by lotus herbals organic awesome almond face scrub for all skin types tube of 100 g

A natural and nourishing face scrub, Ikkai Organic Awesome Almond Face Scrub is infused with a number of natural and nutritious ingredients. The face scrub contains a ton of gentle exfoliators and nutrients such as sweet almond oil and superfine walnut particles.

Benefits:

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  1. Ikkai by lotus herbals almond & papaya scrub combo

Ikkai by Lotus Herbals’ offers excellent combos on its naturally made skincare products. The Ikkai Almond and Papaya Scrub Combo contain one tube of Ikkai Organic Almond Face Scrub and one tube of Ikkai Papaya Souffle Face Scrub.

Benefits-

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  1. Ikkai by lotus herbals c the glow face scrub

Ikkai by Lotus Herbals C The Glow Face Scrub is made of natural exfoliators and skin-nourishing ingredients, like sugar granules, vitamin C, and Niacinamide. The face scrub is able to exfoliate the skin without being harsh, while also leaving the skin radiant and supple.

Benefits:

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  1. Beardo activated charcoal anti-pollution face scrub for deep pore cleaning tube of 100 gm

Beardo Charcoal Face Scrub is infused with enriching nutrients, such as walnut beads and activated charcoal. Specially designed for acne-prone skin, this face scrub is gentle and effective without being harsh on the skin.

Benefits:

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  1. Beardo detan face scrub for men improved version tube of 100 gm coffee scrub

Beardo Detan Face Scrub is enriched with walnut beads and the caffeine from arabica coffee beans. Enriched with such moisturizing and cleansing ingredients, this face scrub is specifically beneficial for people with dull skin and tanning problems.

Benefits:

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  1. Nutriglow facial scrub for anti-pigmentation, exfoliation, blackheads, acne-prone & oily skin pack of 500 gm

Designed specifically using organic and scientifically designed ingredients, Nutriglow Skin Whitening Scrub is a great option for those looking to rid their face of acne, blackheads, and excess oil. Enriched with oatmeal, peppermint oil, and apricot extract, this face scrub helps prevent pigmentation and blemishes.

Benefits:

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  1. Organic harvest anti tan scrub pack of 100 gm

Infused with the goodness of shea butter, olive oil, and essential oils, Organic Harvest Anti Tan Scrub is ideal for detanning and exfoliating. It deeply exfoliates the pores and nourishes the skin internally.

Benefits:

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  1. Lotus herbals apriscrub fresh apricot scrub tube of 100 gm

Lotus Herbals Apriscrub is enriched with the nutrients of organic ingredients such as walnut shells, elderflower extracts, various essential oils, and more. This face scrub is made to remove all dead skin cells on the top layer of the skin and unclog excess oils in the pores with its rich oil-absorbing formula.

Benefits:

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  1. Ikkai by lotus herbals papaya power face scrub pack of 2

A natural and nourishing face scrub, Ikkai Papaya Power Face Scrub is infused with a number of natural and nutritious ingredients. The face scrub contains a ton of gentle exfoliators and nutrients such as crushed papaya seeds and papaya enzymes. 

Benefits:

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Benefits Of Using Face Scrubs

  1. Removes Dead Skin Cells

The most obvious advantage of using a facial scrub is that it removes dead skin cells from your face. Your face will appear dry and drab as a result of dead skin cells. These block your skin pores as well. Facial scrubs thoroughly exfoliate your skin and eliminate dead skin cells.

  1. Unclogs Skin Pores

To keep the skin hydrated, the body creates sebum, a natural oil. However, occasionally the creation of sebum oil becomes excessive, and the surplus oil is trapped in the pores of your skin. Acne outbreaks occur when the skin pores get clogged. Exfoliation cleanses sebum oil from the skin and unclogs the pores.

  1. Improves Texture of Skin

When compared to skin in other parts of the body, facial skin is more sensitive, thinner, and vulnerable to damage. Rough, dull skin can be caused by poor skin care, pollution, and other factors. By promoting the skin renewal process, facial cleansers improve the texture of the skin.

Things To Consider Before Buying A Face Scrub

How To Use A Face Scrub

  1. Rinse your face thoroughly and take a coin-sized amount of face scrub in your palm.
  2. Apply the facial scrub to your wet face and gently rub in circular motions.
  3. Massage your face upwards for 10 to 15 seconds.
  4. Once you are done exfoliating, wash your face with cold or lukewarm water.
  5. Pat dry with a soft towel.

FAQS

1. Can you use face scrubs daily?

No, a face scrub should not be used every day. Face scrubs are designed to be used once or twice a  week as part of a skincare programme. 

2. What should I apply after using a face scrub?

After using the face scrub, use a light moisturizer. When using the moisturizer, make sure your face is slightly damp. The moisturizer will go deeper into your skin and deliver the most advantages if your skin is damp.

3. When and how should you use a face scrub?

No matter what your skin type is, a gentle scrub can be used once or twice a week, or as needed, depending on your needs. You can use it as your only cleanser during the day; at night, you can use it as part of a double cleansing routine, either before or after your preferred traditional cleanser. Proceed with the remainder of your skincare routine after rinsing and patting skin dry with a towel.

4. Should I use a face scrub and an exfoliant?

This is totally acceptable, especially if you enjoy the extra-clean (but never tight or dry) sensation provided by a well-formulated scrub. Face scrubs are designed to provide additional cleansing and softening effects. They don’t work in the same way as AHA or BHA exfoliants; instead, their effects complement one another.

5. Can face scrubs get rid of acne?

Although a gentle scrub used with the lowest pressure could be a part of an acne prevention routine by providing extra cleansing, it is not enough to completely have the issue under control. Consult a dermatologist for treating acne.

6. What are the side effects of using a face scrub every day?

Too much face scrubbing can cause skin irritation, redness and dryness. It makes your skin more sensitive to UV rays and sunburns, it also increases the chances of getting scratches.

7. Will face scrub remove blackheads?

Yes, face scrubs work by unclogging pores and can help get rid of whiteheads and blackheads. 

8. For how long should I scrub my face?

You should not use a face scrub for more than 30-40 seconds. Over-scrubbing might lead to irritated and red skin as well as aggravate breakouts.

16 Simple Home Remedies for Glowing Skin!

Gone are the days when glowing skin was only a woman’s top priority! These days everyone yearns for a soft, smoother and of course, blemish-free glowing skin. And with each of us engulfed in hectic schedules, irregular eating habits, inadequate sleep and pollution, achieving flawless and picture-perfect, glowing skin has become difficult, if not an impossible task.

While there are scores of skin and beauty care products available in the market, nothing beats the goodness and wholesomeness of natural products. So, walk into your kitchen today and create some of these handy and easy to implement home remedies that promise to give you glowing skin!

Here’s a quick guide to some of the top home remedies for healthy, glowing skin:

RemedySkin health componentsBenefits
TurmericCurcumin, AntioxidantsBoost collagen production, anti-inflammatory properties
HoneyGlucose, sucrose, antioxidantsHome remedy for eczema, psoriasis, improves wound healing and scar fading
Olive OilAntioxidants, Vitamins A, D, E and KDamage healing, UV protection, improving skin glow
Orange/Lemon Juice (Diluted)Vitamin C, citric acid, antioxidantsBrightening dark spots, improving elasticity and firmness, improves moisturization
Milk and dairy productsTyrosine, lactic acid, Vitamins D and AIt may reduce dark spots, may improve facial tone
Besan maskBesan flourHelps to exfoliate when used as a mask or scrub
CucumberAntioxidants, Folic acid, VitaminsAnti-inflammatory, helps to balance skin pH, decreases puffy skin, curbs irritation and hydrates
PapayaPapain, chymopapain, vitaminsAntiviral, antifungal, antibacterial properties, reduces wrinkles, decreases the risk of acne, exfoliates and leaves the skin glowing
Aloe VeraVitamins and antioxidantsImproves elasticity, helps in damage healing, moisturises skin, minor wound healing

Did You Know?

1. Turmeric (Skin Type- Dry & Oil)

Image Source: freepik.com

Blessed with anti-bacterial properties, Turmeric is one divine spice that will never let you down. Turmeric is a powerful antioxidant that helps in achieving that wonderful glow. It has curcumin which is an anti-inflammatory agent and helps to get rid of puffiness. Not only does it give your skin a glow, but turmeric also makes the skin rejuvenated and keeps dull skin at bay.

Read More: 10 Health Benefits of Turmeric

Turmeric not only eliminates free radicals that damage the skin but also enhances collagen production that helps keep the skin supple and fresh.

How To Use Turmeric for your Skin?

Mix about half a teaspoon of turmeric powder with a cup of gram flour (chickpea flour). Add enough milk/water and mix well to form a smooth paste. Now, add a few drops of rose water and mix it again. Apply this paste on your face and neck and leave it on till it dries. Then, rinse with cool water.

You should include this step in your summer skin health routine.

2. Honey (Skin Type – Oily, Acne-Prone & Combination)

Image Source: freepik.com

Honey is a great moisturizer and helps to keep the skin well-hydrated. Honey’s anti-bacterial properties help to ward off infections and also reduce blemishes and acne at home. Honey ensures spotless skin. It is rich in bleaching properties and helps in fading of the pigmentation and scars.

How To Use Honey for your Skin?

You can directly apply honey on your face and neck area but ensure that your skin is clean and damp. Massage for a few minutes, allowing it to get absorbed by the skin. Now, wash off with lukewarm water.

3. Olive Oil (Skin Type- Dry)

Olive oil in a bowl

Olive oil acts as an antioxidant for the skin. It helps in preventing early ageing of the skin. Putting olive oil on the skin after exposure to the sun is known to fight cancer-causing cells. Olive oil is known to repair skin damage. It’s not only great for the skin but also gives it a nice shiny glow.

How To Use Olive Oil for your Skin

Every night before hitting the bed, take a few drops of olive oil and apply them all over your face and neck. Massage in an upward direction for about two to three minutes. Now, dip a towel in warm water, squeeze off the excess water and place it on your face and neck for about a minute. Dip the towel again in warm water and use it to gently wipe off the excess oil on the face and neck. Now, with another clean towel dry off the face and neck area. You should also include this step in your monsoon skincare routine.

4. Orange Juice (Skin Type- All)

orange juice benefits

Oranges are known to be brimming with Vitamin C and can help in detoxification. A glassful of orange juice daily helps to clean the complexion and rejuvenate the skin in no time. Thanks to its Vitamin C and citric acid content, orange also helps to control acne and gives firmness to the skin.

How To Use Orange Juice for your Skin?

So, make it a regular practice to squeeze a few oranges each morning. Add a pinch of salt and some black pepper to this freshly made juice and gulp it down along with other regular breakfast items. Alternatively, you can also take a few pieces of orange peel and grind it with a few drops of rose water to make a smooth paste. Apply this paste all over your face and rise after 15 minutes with cool water.

4. Milk (Skin Type- Oily, Acne Prone and Dry)

Tyrosine, the melanin controlling hormone leads to the darkening of the skin. Milk controls the level of Tyrosine in the skin and promotes a skin full of glow. Raw milk is one of the easiest accessible ingredients for getting good looking skin.

How To Use Milk for your Skin

You can apply raw milk to your skin or mix it with any other ingredients and form a paste.

5. Besan (Skin Types-All)

Image Source: freepik.com

This has been a tried and tested agent in homes over the years. Besan hasn’t failed when the desire for healthier and shinier skin has come calling. Besan or gram flour acts as a natural exfoliator and helps in removing dead skin cells. you don’t need to buy fancy cosmetics or face packs off the shelves. Besan works wonders by bringing to the surface healthier and newer skin.

How To Use Besan for your Skin?

Besan is used by mixing it with water, milk or any other ingredients. It is applied like a pack on the skin. Sometimes, sugar is also added to help in exfoliation.

glowing skin

6. Cucumber (Skin Types- Acne-Prone, Dry & Sensitive)

pharmeasy-cucumber-for-summer-blog

Dry skin, chapped skin, dark circles? Include cucumbers not only in your diet but also in your beauty regimen. Cucumber has the same pH level as that of our skin. It helps in replenishing the skin’s protective layer, keeps the skin hydrated thus promoting glowing skin.

How To Use Cucumber for your Skin?

You can put slices of cucumber on your eyes as they show in all the magazines and televisions. You can also put cucumber in a mixer grinder and apply the juice.

Read More: 10 Health Benefits of Cucumber.

7. Papaya (Skin Type-Dry)

papaya benefits

This one comes with a secret beauty ingredient – papain. Not only is papain good for your liver but works wonders for your skin. This enzyme has skin lightening properties and can lighten blemishes and scars if applied to them. Papaya also acts as a gentle exfoliator and helps in removing inactive protein cells and dead skin cells. It gives wonderful results and keeps the skin looking young and healthy with a beautiful glow.

How To Use Papaya for your Skin?

Papaya can be put in a mixer grinder too and the paste can be applied generously on the skin.

8. Aloe Vera (Skin Types-All)

Aloe vera leaves & a Spoon of aloe vera gel

Aloe Vera is rich in vitamins and antioxidants that are good for our skin. Aloe Vera keeps skin glowing and soft. It also prevents acne. Aloe Vera application on sunburns helps in faster healing.

Aloe Vera application on the skin helps to keep skin hydrated, improves elasticity and prevents the development of wrinkles.

How To Use Aloe Vera for your Skin?

You can make aloe vera juice at home or add aloe vera gel to smoothies and other drinks. It can also be applied directly to the skin. Gently scrape out aloe gel from the leaves and apply it to your skin. Leave it for 10 to 15 minutes. Then rinse your skin with cool water and pat dry.

9. Lemon (Skin Type- Oily & Acne Prone Skin)

lemon benefits

Lemons are rich in vitamin C and citric acid. Vitamin C is a powerful antioxidant. It boosts collagen production, maintaining the elasticity of the skin. It also helps to lighten our skin tone and moisturize our skin. It works amazingly on darkened knees and elbows.

Lemons are antibacterial and prevent infections and acne. They also detox our bodies.

How To Use Lemons for your Skin?

Drinking a glass of lemonade every day boosts immunity, detoxifies our body and keeps our skin glowing and hydrated.

If you wish to apply lemon on your skin, please perform a patch test initially.  Make a solution of lemon juice and water in the ratio of  2:3 and gently apply to your skin using cotton. Leave for 10 minutes and wash with cool water. Then pat dry.

You can also add a few drops of lemon juice to other homemade face masks.

10. Yoghurt (Skin Type- All)

Yoghurt is rich in lactic acid which is good for our skin. Yoghurt moisturizes our skin and reduces wrinkles and fine lines. It also helps in reducing tan and dark circles. It improves skin elasticity and keeps it glowing.

Yoghurt also helps in soothing sunburns. It prevents the development of acne.

How To Use Yoghurt for your Skin?

Consuming yoghurt is good for our skin. You can also apply it directly on the skin using cotton, leave for 10 to 15 minutes and then wash with cold water.

Yoghurt can also be used on our skin by making a variety of face packs. Ingredients like lemon, oats, honey, etc. can be used to make face packs with yoghurt.

Read More: 10 Health Benefits of Yoghurt.

11. Oats (Skin Types-All)

Oats work as an efficient anti-tanning agent and helps lighten the skin tone. They are amazing exfoliators.

Oats are also rich in zinc which is important for fighting off pimples. Oats help to absorb the excess oil on the skin and are an essential part of acne treatments.
They also help to treat dry and itchy skin as beta-glucans present in them help to moisturize the skin. 

How To Use Oats for your Skin?

Mix around 2 tablespoons of oats with 3 tablespoons of yoghurt. Add around half a lemon to it and mix well. Apply this paste on your skin and leave for 10 to 15  minutes. Later wash with cold water and pat dry.

Read More: 12 Health Benefits of Oatmeal.

12. Almonds (Skin Type-All)

Almonds are rich in Vitamin E and antioxidants. Regular massage with almond oil keeps our skin glowing and healthy. It also prevents fine lines and wrinkles.

It moisturizes our skin and keeps it acne-free. It also helps in reducing stretch marks and dark circles.

How To Use Almonds for your Skin?

You can crush soaked almonds in milk and blend well to form a paste. Apply on the skin and leave for 10 to 15 minutes. Then wash with cold water and pat dry. You can also massage your skin with almond oil for 5 to 10 minutes every day, for younger-looking skin.

Read More: 9 Health Benefits of Almonds.

13. Coconut Oil (Skin Type-Dry, Normal-Dry)

Coconut oil is rich in antioxidants and fatty acids. It reduces inflammation and does wonders for almost all skin types. It is an excellent moisturizer, cleanser and sunscreen. It keeps our skin acne-free.

How To Use Coconut Oil for your Skin?

Regular massage with lukewarm coconut oil keeps our skin glowing and healthy.

Read More: 11 Health Benefits of Coconut Oil.

14. Banana (Skin Type- Dry)

Bananas are great for our skin. They are rich in potassium, vitamin A and B, etc. They hydrate and moisturize our skin. They also have powerful anti-ageing effects. They help prevent fine lines and wrinkles.

Bananas are great for treating acne and pimples. They also help in treating acne scars and pigmentation.

How To Use Banana for your Skin?

Mash a banana, apply on your skin and leave for 15 to 20 minutes. Then wash with lukewarm water. You can also make a facemask using 1 ripe banana, 1 tsp honey and lemon juice.

Banana peels also help in lightening our skin tone and dark circles. Gently rub banana peels on your skin. Leave for 10 to 15 minutes and then wash with water. Pat dry.

15. Saffron (Skin Type-Sensitive & Oily)

Saffron is excellent for our skin. It helps in lightening the skin tone and makes it glowy. It is effective in treating acne, blemishes and blackheads. Saffron makes our skin smooth and lightens dark circles.

How To Use Saffron for your Skin?

Add a few strands of saffron in water and leave for 5 to 10 minutes. Then add this water to milk or honey or turmeric for making different types of face masks. Apply on the skin for 5 to 10 minutes and then wash with cold water. Pat dry.

Also Read: Jojoba Oil for Skin: Understanding Its Science-Backed Benefits

You may also explore the benefits of products with AHA, BHA in a mild concentration for a healthy glow. They offer additional benefits, including skin tone and gentle exfoliation, if used correctly.

Activities That Can Dampen Your Glow

Many people are in the habit to reach out to their bottle of body lotion when they run out of their face cream or in general just keep one product on their shelf and use it all over thinking that all skin care products have the same application and make. But this is not the case. 

Body lotions are thicker and oilier. They are formulated for your body which also tends to sweat more and so it is more fragrant. Using body lotion as face cream can lead to breakouts or allergic reactions and can make the skin look oily. Always use a face cream that is more gently and less fragrant. 

Check out the best range of body lotions & moisturizers – here

Sugar is often used as a home remedy for glowing skin in various kinds of scrubs such as your lips and the rest of your body. But this is best avoided as sugar particles tend to be larger and more abrasive causing micro-tears. 

Hot water is not advised for washing your hair as it can increase hair fall and also make the scalp dry. Similarly, hot water is not good for your skin as it can reduce natural moisture and might even cause scalding. You can use lukewarm water or a steam facial to open up your pores and enhance the glow. 

Some people use toothpaste to cover up zits or remove blackheads as skin hacks but this is highly counter-productive as toothpaste can aggravate your zit and cause allergies. 

We have all used soap on our face some time or the other to clean it. The logic being the same as that of using body lotion, all skincare products are the same!

Where face washes are formulated to b mild and only remove excess oils from your face, soap can be harsh and strip your skin of natural oils. While soap is perfectly fine for use on the rest of your body, stick to gentle cleansers for your face only!

Another skin hack to get rid of breakouts often employed by the adventurous is the use of baking soda. But beware, baking soda can strip your skin of its pH balance which is very important to safeguard your skin from bacteria and germs. Baking soda is alkaline and the use of it on the face is not at all recommended by skincare experts. 

Skin care routine that is simple, easy and sustainable to follow for a long period of time is important. Do not get impacted by the influencers and keep trying every new product on your skin. If you are concerned, its best to consult a dermatologist and follow the prescribed routine.

Dr. Arpit Verma, MBBS, MD

Also Read: How to Get Rid of Skin Tags: A Step-by-Step Guide Based on Science

Everyday Home Activities to give you that much-wanted glow

Some simple activities at home can also boost your skin quality with surprising efficacy. 

The primary activity to help you achieve that flawless look is getting regular and restful sleep. These days we hardly get undisturbed sleep. Restless sleep and that too for a few hours only affects your skin negatively. When you sleep, your cells are able to flush out the toxins that are produced during the day. This ensures that you wake up with refreshed and plush skin. Sleep experts recommend 7 – 8 hours of sleep every day for optimal brain function and improved health.

Another important activity to keep your skin looking gorgeous is to stay hydrated by drinking enough water throughout the day. Try to drink at least 2 litres of water daily, apart from other fluids, since proper hydration is essential for healthy and glowing skin. 

Lastly, any kind of regular, daily exercise goes a long way towards boosting your skin condition. It helps you to stay fit, boosts your heart health and blood circulation and is vital for maintaining an overall healthy body. Remember, your skin is the largest and most nutrient-hungry organ in your body, these activities can help you to properly take care of it! 

These natural remedies are beneficial both individually and together. You can easily pair some of them up, churn out a paste and apply it to your skin. Instead of reaching out to harmful creams that promise you the world and fair skin like white paper, delve into your house and get a hold of all these natural ingredients.

So, which remedy are you trying out today!

Wearing sunscreen with an SPF of 15 or above is very important for glowing skin can prevent skin cancer. Keeping your skin shielded from harmful UV rays also guards against photoaging, which is the process of skin aging. Make sure to apply a product with sunscreen every morning, even on days when it’s raining or the sky is overcast.

Dr. M.G. Kartheeka, MBBS, MD

FAQs

Can the application of turmeric cause side effects on my skin?

Yes, in some people it can. Around the world and for many centuries, people have been using turmeric for a variety of skin problems for its anti-bacterial and anti-inflammatory properties. Raw turmeric pasted or grounded has been used profusely across Indian households to treat common conditions such as boils, burns, bruises, blisters, eczema, herpes, insect bite, wounds and so on. However, those rare few with very sensitive skin may be allergic to turmeric and can experience reactions such as inflammation, scaly skin, burning, soreness or itching combined with redness. To avoid this, it is advised you carry out a small patch test on the back of your palm.

What to apply to the skin in case of sunburn?

Out of all the household ingredients mentioned above, aloe vera is the most effective for tackling mild sunburn. Aloe vera comprises 19 out of 20 essential amino acids which help to soften hardened skin cells. further, it boosts collagen production to maintain elasticity and dryness and prevents skin flakiness and peeling that commonly follows after sunburn. Aloe vera helps to soothe irritated skin after sunburn while simultaneously moisturising it. To treat sunburn at home, you can either use aloe vera gel procured from the leaf of the plant at home or you can purchase 100% aloe vera gel from the pharmacy. In case of severe sunburn, consult a dermatologist.

What diet should I follow for glowing skin?

One of the best ways to get glowing skin is by following a healthy diet.To do this you need to:
Consume five portions of fruits and veggies daily 
Eat enough vitamin c enriched foods such as papayas, oranges, kiwi, strawberries, broccoli, guava, sweet potatoes and blueberries to get your share of antioxidants 
Avoid crash diets that lead to sagging skin marked by wrinkles and stretch marks.
Get selenium into your system which is a type of antioxidant available in foods such as shellfish, eggs, Brazilian nuts and wheat germ.
Try to incorporate vitamin e into your diet from avocados, hazel nuts, pine nuts and almonds.
Consume omega 3 and omega 6 fatty acid-enriched foods such as fish, chia seeds and walnuts.
Eat more phytoestrogens which you can find in tofu and soya.

Must Read: All About Eczema – Symptoms, Causes & Cure

Know your current health status?

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Don’t Let Infections Rain On Your Skin This Monsoon!

During the early monsoon, humidity in India is very high!

Our skin naturally has several tiny micro-organisms. The local skin temperature and environmental humidity are most conducive to the growth of microorganisms in early monsoon. In addition, in people who suffer from diseases like type 2 diabetes or any condition which lowers immunity, there is a higher risk of infection when the humidity in the atmosphere rises, particularly during the monsoon season. Therefore it is essential to take extra care of our skin health this season too.

Rashes and itching in the region of skinfolds can be caused by skin-on-skin friction, which can increase due to moisture. Such inflammation is bothersome in obese adults as well as children. Also, such inflammation can occur in natural body folds. Inflammation of the skin due to increased moisture or humidity in the environment further increases the risk of infections. Hence, it is essential to reduce moisture in the skin/skin folds using appropriate measures. For eg., Powders are absorptive.

Pay additional attention to personal hygiene measures like regular bath, hand hygiene with soap and water, using alcohol-based hand rub, and trimming nails. Avoid overcrowded places, avoid reuse of essentials or sharing of personal items for example towels etc. If one is physically very active or travels a lot, it is important to shower well and pat dry the body especially the skin folds, and space between fingers and toes thoroughly.

To reduce the risk of foot infections, it is advisable to –

Monsoon and resulting decrease in temperature cause increase in sebum production, clogging of pores and can cause acne, folliculitis. Incidence of rashes increases with the onset of monsoon because fall in temperature with humid weather causes pollen grains to burst open releasing pollen allergens into the air.

Dr. M.G. Kartheeka, MBBS, MD

To reduce the risk of skin infections

If one already has some wound, it is essential to watch for infection since moisture increases the risk. Medical advice should be sought.

Children are easily affected by the moisture and dampness in the monsoons. They are more prone to infections. Here is how you can keep children healthy in monsoons. If you have waded through monsoon waters, you are vulnerable to Leptospirosis. Read here how to avoid it.

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

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