A clarified form of butter, Ghee has been a staple in Indian cuisine for centuries. Whether it is flavoured or plain, ghee is used widely in Indian cooking. The reason ghee is widely used is because of the health benefits it has.
Did you Know?
Ghee is loaded with essential fat-soluble vitamins D, K, E and A. These nutrients are vital for a range of body functions, from a good immune system to brain functioning. Moreover, ghee helps your body to absorb fat-soluble minerals and vitamins from other foods.
While ghee contains a high concentration of fats, it is rich in Omega 3. Omega 3 fatty acids are known to promote cardiovascular health. Studies suggest that people who consumed a spoonful of ghee daily had reduced serum cholesterol levels and a lower incidence of coronary artery disease.
Based on my experiences, when you apply a combination of ghee and honey to the wounds might exhibit synergic effects and might promote healing.
Dr. Rajeev Singh, BAMS
Are you constantly battling inflammation in your body? Ghee contains a fatty acid known as butyrate, which enhances the body’s immune system response. It is also enriched with anti-viral properties, which contribute to a healthy digestive system by healing the stomach lining. Eating ghee daily can prove beneficial for people with intestinal disorders, such as Crohn’s disease.
Is your skin too dry? Ghee can help! The essential fatty acids found in ghee serve as a nourishing agent and are very beneficial for individuals with dry, dull skin. Eating ghee daily may help moisturize your skin and make it appear supple and soft. The best part is that it is suitable for all skin types.
Daily consumption of ghee is also great for your hair – it makes your scalp less dry and promotes the growth of lustrous, thick hair.
Ghee contains CLA or conjugated linoleic acid – a substance that may help to fight cancer-causing agents as well as cardiovascular disorders.
Do your energy levels drop during the day? One tablespoon of this ‘desi’ ingredient contains 112 calories. Ghee contains medium-chain fatty acids that are absorbed by the body and converted into energy. Read more about energy giving foods that help you stay active.
Wondering how to keep yourself warm this winter? A daily dose of ghee will do the trick! Ayurveda claims that eating ghee improves the immune system and keeps your body warm from within. It also helps to prevent cough and cold.
Ghee is a good source of linoleic acid which has been shown to help reduce obesity. Linoleic acid is involved in a reduction of weight gain as well as a decrease in body fat. This can be useful for people actively trying to lose weight but should be accompanied by a healthy diet and exercise.
Based on my observations, combining curcumin with ghee, followed by some yoga exercises, might improve joint conditions. Further, it might aid in reducing joint inflammation and pain and improve immunity.
Dr. Siddharth Gupta, MD
Also Read: Ghee Benefits: Unveiling The Golden Goodness For Your Well-Being
While it can be beneficial for weight and heart health when consumed in healthy amounts, too much ghee on a regular basis can contribute to an increased risk for heart disease and weight gain. Be careful and use moderation when you incorporate ghee into your regular diet. Enjoy the benefits of ghee by adding it to a healthy diet rather than expecting only ghee to cure all your health issues.
Eating ghee daily benefits your health in more ways than one. So don’t delay, consume a tablespoon of ghee right away to boost your health.
Read More: 15 Health Benefits of Ghee
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
For a very long time, health care experts have suggested that you replace your morning cup of coffee or tea with a mixture of warm water, honey and lime. We know it’s tough to do that! Well, not really, if you know the reason behind it.
The benefits of each of these three ingredients have been talked about in the ancient medical texts, and they have been backed by science as well. Many cultures have utilized this miracle infusion in treatment and healing. And believe us, to this day, it continues to be a much-respected beverage. That is because this delicious and zesty combination not only perks you up but also does a lot of good for your health.
Did You Know?
The components of this drink are enriched with multiple nutrients-vitamins, minerals and amino acids which your body needs to function properly. Warm water too aids in digestion, relieves pain, enhances blood circulation, etc. Read on to learn how lemon honey water benefits you!
Throughout the day, lots of harmful bacteria and germs enter our bodies from the air, the water that we drink and the food that we eat. These can do serious damage to us. Want to know how to tackle this then? A combination of honey and lime has very powerful anti-pathogen properties! It helps to neutralize bacteria and germs. And the harmful elements will be flushed out of the body.
Troubled by recurring pimples or acne? Thanks to the increasing pollution, sun exposure, hormonal imbalance and allergic reactions that take a terrible toll on your skin. If you want to eliminate the scars and blemishes left behind by pimples, then you need to drink 2 or 3 cupfuls of lemon and honey water. Since this drink is antibacterial, it will kill the bacteria responsible for the breakouts. Lime and honey can stabilize the oil balance in your skin to make it look clean and supple. It’s time to say goodbye to skin woes!
Read More: 7 Home Remedies for Glowing Skin
When you drink warm water with honey and lime, your immunity will instantly become stronger. Make it a habit, and you will soon see that the flu, common cough and cold, hay fever are no longer bothering you.
Did you just injure yourself? Worry not! Just drink some warm water with lime and honey. It helps to reduce swelling or inflammation in a jiffy. Its antibacterial property will prevent infections from setting in. Moreover, for people with chronic inflammation, this drink is a must.
Need a jolt of energy? Just grab a cup of honey and lime water, and your energy reserve will be replenished. This drink contains electrolytes that keep you in peak health.
Read more about energy giving foods that help you stay active.
What happens if too much fluid builds up in your body? It can trigger high blood pressure, which can cause heart problems. Drinking warm water with honey and lime will help your body get rid of the excess water through urination and normalize your blood pressure.
While this combo has many health benefits, there may be some downsides or side effects from consuming honey lemon water. You may need to weigh these negatives against the honey lemon water benefits it brings, in any case, you should be aware of:
Just make sure that the honey you are consuming is organic and not the processed variant which is deprived of many of the nutritional benefits of warm water with lemon and honey.
Also Read: Manuka Honey: Research-Based Insights into Its Unique Health Benefits
In summary, the fusion of warm water, honey and lemon creates a potent elixir that blends age-old wisdom with contemporary science. From detoxification to bolstered immunity, this trio of natural elements holds the potential for enhanced well-being. Embrace this daily ritual to experience a revitalized you.
Also Read: 15 Everyday Benefits Of Jeera Water That You Should Know!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
What is India’s beloved beverage? No wild guesses here – it’s chai! And chai (tea) comes in many different colours (green, black, white, etc.) and flavours. But amongst the various types, masala chai holds special importance. Masala chai pampers your taste buds like no other. And it’s easily available too – you can find delicious masala chai in almost every other street corner in India.
But is masala chai more than a comfort drink? Read on to find out!
You may be a fan of masala chai, but do you know what it contains? A standard cup of this brew will be made from these ingredients-
So, the highlight of masala chai is the variety of spices. And as we all know, spices like ginger and cloves are very good for our health.
Is a runny nose or a blocked nose bothering you? Just get yourself some masala tea. You can rely on the goodness of spices in masala chai to immediately improve the symptoms of a cold or the flu. The spices also have antifungal, antibacterial, and antiparasitic properties that kill invading pathogens like viruses. That is why masala tea is also effective against minor fungal or parasitic infections.
If you drink this tea regularly, you will reduce your likelihood of coming down with cough, cold and allergies.
Do you have nagging pain due to joint inflammation? You can say goodbye to pain caused by inflammation with some masala tea. Some of its ingredients like clove, cinnamon, and ginger have very powerful anti-inflammatory properties that act as natural painkillers. Read more about anti-inflammatory foods that help fight inflammation.
Tea is acidic in nature and can trigger stomach problems. But when you add ginger to it, it balances out the acid content of tea. Moreover, ginger and the other spices improve digestion by increasing the amount of saliva your mouth produces and by enhancing the passage of food through your digestive tract.
Also Read: Barley Tea: Uses, Benefits, Side Effects & More!
How can tea boost your heart health? One of the chief masala tea health benefits is that the black tea that is generally used in masala chai is a powerhouse of antioxidants that can fight free radicals responsible for heart inflammation. Clove and elaichi do not allow plaque to accumulate along your blood vessels and enhance blood flow in the heart.
The cinnamon and clove in masala chai increase your body’s sensitivity to insulin. This is what keeps your blood sugar levels under control.
Also Read: Mullein Tea Benefits: A Deep Dive into Its Research-Based Health Attributes
Want to achieve your weight loss goals? Take the help of masala chai. It speeds up your metabolism and makes you burn more calories, and shed the extra kilos.
Masala chai can do wonders for your mental health. It can slow down psychological degeneration and prevent the onset of mental illnesses like dementia or Alzheimer’s. Read more about foods that are good for the brain.
Masala chai is beneficial for your overall health. So, next time you feel like sipping on some warm invigorating beverage, opt for some spicy tea to enhance your body and mind.
Also Read: 4 Health Benefits of Green Tea
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
