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Why Are Millennials Anxious? Reasons & Ways To Deal With It

Millennial Anxiety is real and is a constant threat to the younger generation. Being anxious sometimes due to some circumstances like exams, job interviews, illness, etc. is normal. However, having a constant anxiousness isn’t. Persistent apprehension about some of the other thing can affect mental health. Such kind of mental health issues can lead to underperformance and further aggravate the unrest, and the cycle continues.

Addiction to technology and gadgets

If we look around, we may find so many millennials continuously drowned in their gadgets; some are playing video games, other on social networking or watching some live streaming or videos or rushing to be successful. Staying away from home or alone also could be the factor affecting the status of the mind. There appears to be constant competition in their minds; it could be with themselves or their peers or social networking sites.

Unnecessary Competitiveness

The race could also be to perform better in interviews, in offices, click better selfies or keep oneself up with current trends. There is this ever-increasing thirst for being the best or having the most updated information about popular things. The reason they want to catch up and remain in this competition is not only a result of the evolution of technology but also because of the way the entire society has changed.

Over-analysis

There is a constant evaluation of youngsters by society regarding their lifestyle, career, and aspirations. This leads to a continuous struggle to match the same. They struggle to meet the milestones set by society. Some of these could be unrealistic because each person is different and has his or her own intellectual and physical capacity. There could be limitations to what one could achieve.

Learning Acceptance

Nevertheless, accepting one’s limits working around them and still growing requires some introspection. This is in turn needs time. But, millennials have already set up a hectic schedule for themselves and trapped by their aspiration to achieve rigid benchmarks. There is always a particular uncertainty that they are worried about.

‘Whether I would be able to or not? Am I going to be left behind? Am I doing enough? Will my selfie get enough likes? Will I be trolled? Will I be earning X amount by the time I am 30?’ ”¦and many more are the nagging fears they live with. This leads to distress and loss of peace of mind.

It is essential for one to understand that a healthy mind and body are the two most important things to let the best in oneself come out. One should be able to identify at what point the wish is changing into an obsession. Having such clarity will help one to draw a line and take appropriate decisions.

Also Read: What is Reiki Healing: A Comprehensive Understanding Through Research

Maintain a Work-life Balance

It is essential to maintain a balance between things that are important for your work and health. Not letting the anxiousness control oneself and pressurize into pushing one’s limits too far. One should be able to practice self-control when one realizes that the demanding self is affecting one’s mind and in turn sleep. With adequate restraint, one can get over the distress caused due to the various stressors. Introspection can play a vital role in setting goals.

Playing a sport, eating healthy, spending time with positive people, restricting screen time, reading inspiring stories, setting realistic goals are some of how you could help yourself and stay away from negative pressures. Trying not to compete unless you have evaluated yourself with the capabilities required to achieve the same is the best way to achieve positive results. Have clarity on what you want and what you can achieve. Avoid obsessing and start living.

Also Read: How to Relieve Tension in Neck and Shoulders Resulting from Anxiety: Proven Techniques and Solutions

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Managing Stress: How To Keep Calm And Carry On?

To look good, we take care of our external appearance but to feel good we need to consider our internal body environment. In this age of constant pressures of different kinds, we need to maintain life by managing several stressors or managing stress triggers. Depending on the stressors our body responds differently. Moreover, each person reacts differently too, to the same stressor depending on his or her personality. Life event like extents of loss, dishonour and danger are related to the development of psychiatric disorders. Injury, damage to property, loss of resources, the demise of a near one and apparent life threat, divorce, business failure, natural disasters are other possible causes of stress. Among consequences of stress that link to health is increasing smoking, substance use, accidents, sleep problems and eating disorders. People who live in more stressful environments like these may thus get addicted faster and experience higher mortality from various ailments and also suffer from lifestyle diseases.Stress can be short-term or long-term. However, continuous short-term stressors also cause several problems in our body system. Stress affects our body and our ability to fight diseases, increases some chemicals in our body which negatively affect blood pressure and if not controlled may lead to complications.We as humans are resilient and usually able to cope with adverse circumstances. Generally, in young, healthy individuals the body can manage stress. Nevertheless, people with chronic ailments, the elderly or who are genetically prone to be affected by stress would need help.Also read: Improve mental and emotional health- practice emotional first aidWe must accept the fact that we need to live and maintain life along with the stressors be it at the workplace, in a marriage or insecurity in schools, malls, other public places. Once we learn to accept certain facts, we shall be able to find solutions to manage these through various means.Nonetheless, even after adequate planning and effort, some issues may spring up, so learn to anticipate these, plan for such situations. Most importantly be realistic with yourself, understand and acknowledge your limitations and work around them, so that you are much more prepared. Practising yoga or any form of exercise can make you feel energetic and positive. The benefits of Meditation are also vital in responding to stressful situations. Eating right, sleeping enough is essential so that the body is well-equipped to put up a tough fight. Take adequate breaks in the form of long walks, short vacations, fun activities to move away from the routine, monotonous life. Follow your unfulfilled dream, make time for a hobby class. Keep away from negative people and thoughts, or if unavoidable, learn to ignore them. You must be aware of stress eating. A little more or less of anything can escalate your stress level.In fact, though we have no control over stressors, we definitely can decide our responses. As aptly quoted ‘When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is!’Also Read: How to Stop Dissociating: A Comprehensive Guide to Grounding Techniques Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.