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Are Migraines Hereditary? A Closer Look At The Research And Facts

Key Highlights:

Introduction

Did you know millions suffer from migraines all around the globe? If you’ve experienced migraines, chances are some family members have too. So, one can’t help but wonder, are migraines handed down through genes? In this blog, we investigate the facts and current research about migraines and their genetic link.

As we go along, we’ll know about what migraines are, the stages, common symptoms, and probable genetic causes. We’ll also check out the myriad of treatment possibilities for those dealing with migraines. Are there any burning questions you might have about migraines and their hereditary nature? We got you covered.

Understanding Migraines

Migraines aren’t just intense headaches. They are more complex. This neurological ailment can bring on various crippling symptoms. Understanding these will help in better management and treatment.

1. What is a Migraine?

A migraine is a neurological ailment known for moderate to severe throbbing pain. It usually affects one side of the head. Other symptoms like nausea, vomiting, and light and sound sensitivity may follow.

2. The different stages of a migraine

A migraine usually goes through four distinct stages: prodrome, aura, attack, and post-drome. It’s worth noting not everyone experiences each of these stages.

An aura often occurs 10 to 15 minutes before the headache but can occur just a few minutes to 24 hours before. A headache does not always follow an aura.

3. Common symptoms

Aside from these stages, migraines can come with other symptoms.

The headaches usually:

Symptoms may linger, even after the migraine goes away. This is called a migraine hangover. Symptoms can include:

4. When to see a doctor

If migraines may be a problem for you, it’s crucial to seek medical advice. Particularly, make sure to get urgent care for headaches that:

Although stress is an inevitable part of life, one may reduce the frequency and intensity of migraines by changing your lifestyle to manage your stress. I recommend one may indulge in regular physical activities like walking, exercise and meditation to relax the body and vent out all the stress. and keep migraines at bay.

Dr. Siddharth Gupta, B.A.M.S, M.D

Causes and Triggers of Migraines

Why do migraines happen? We don’t know the exact cause just yet. But, it seems a mix of genetic and environmental factors set off migraines. Day-to-day life brings a lot of internal and external triggers into the picture.

1. Possible causes of migraines

Possible causation theories for migraines include blood vessel function, hormones like estrogen, inflammation of blood vessels, or ion channels in the brain controlling electrical activity. Serotonin, a type of neurotransmitter, also plays a role in managing pain response.

2. Migraine triggers

What might set off a migraine varies from person to person. Triggers can include:

Environmental triggers:

Dietary triggers:

3. Lifestyle factors:

4. Risk factors for developing migraines

Some risk factors may increase the chances of getting migraines, like:

5. Complications and associated conditions

Some people with migraines may be more prone to suffering from related conditions like:

In my opinion, it seems reasonable to start with your diet when looking for natural migraine cures. Small, frequent meals may help manage migraines and maintain stable blood sugar levels. Try a Mediterranean diet, which is rich in fruits, vegetables, legumes, lean meats like turkey and chicken that are free-range, and healthy fats like olive oil, nuts, and seeds.

Dr. Rajeev Singh, BAMS

Understanding the hereditary aspect

People with a family history have an increased chance of getting migraines.

1. Inheritance patterns:

2. Migraine episodes versus headaches:

3. Benefits of knowing the genetic link to migraines

Knowing the genetic connection can help prepare for migraines better.

Diagnosis:

If you have migraines or a family history of migraines, a specialist trained in treating headaches, known as a neurologist, will likely diagnose migraines based on your medical history, symptoms, and a physical and neurological examination.

If your condition is unusual, complex or suddenly becomes severe, tests to rule out other causes for your pain might include:

An MRI scan:

A magnetic resonance imaging (MRI) scan uses a powerful magnetic field and radio waves to produce detailed images of the brain and blood vessels. MRI scans help diagnose tumours, strokes, bleeding in the brain, infections, and other brain and nervous systems, known as neurological conditions.

A CT scan

A computerized tomography (CT) scan uses a series of X-rays to create detailed cross-sectional images of the brain. This helps diagnose tumours, infections, brain damage, bleeding in the brain and other possible medical problems that may be causing headaches.

Treatment Options for Migraines

There are many ways to treat migraines, right from meds for acute symptoms to methods aimed at cutting down the number and severity of attacks.

Integrative treatments and therapies

Treatments that can provide relief. These include:

When to consult a doctor for treatment options

If you feel you might have migraines, it’s important to consult a healthcare professional. They can diagnose your condition and suggest the right treatment. Don’t forget to revisit your healthcare provider if your current treatment isn’t helping enough or if symptoms persist or get worse.

Also Read: Thunderclap Headache: Causes, Symptoms, and Research-Based Solutions

Conclusion

Research indicates a strong hereditary link to migraines. However, the link between genes and migraines is complex and not fully clear. Migraine is a result of both gene-based risk and environmental factors. Everyone’s unique triggers also play a role in this complexity.

Knowing about the genetic link can make for better, individualized treatment plans. It can lead to earlier trigger identification and more personalized preventive steps. Those suffering from migraines should work closely with their healthcare provider. Together they can come up with the best way to manage this intricate and often debilitating condition.

Frequently Asked Questions (FAQs)

Are migraines inherited from the mother or father?

Migraine genes from either parent can affect the child. If one parent has migraines, the child has a 50% chance. If both parents have them, the chance goes up to 75%.

At what age do migraines commonly start?

Migraines often start during the teen years. They are most common in the 30s and tend to get less severe and frequent with age.

What is the root cause of migraines?

We don’t have a sure-fire answer yet. But it seems a mix of genetic and environmental factors brings on the condition.

Do migraines skip generations?

The inheritance pattern of migraines isn’t clear yet. But due to their complex nature, migraines can skip a generation.

Can lifestyle changes help in managing migraines with a genetic link?

Yes, lifestyle changes can help manage migraines, regardless of a genetic link. Reducing stress, sleeping well, staying hydrated, and eating regular, balanced meals can lessen the chances of getting a migraine. They might also reduce the severity and number of times one suffers from this.

How do I know if I have chronic migraine?

Chronic migraine means you have migraines at least eight times per month for at least three months. Because migraines are disruptive and this condition causes them to happen frequently, experts consider chronic migraine a very disabling condition, meaning it keeps you from doing certain things.

Do migraines cause permanent brain damage? If I have migraines, does that mean I’ll get another disease?

No. Migraines don’t cause brain damage. There is a tiny risk of stroke in people who get migraines with aura – 1 or 2 people out of 100,000.

Can children get migraines?

Yes, but pediatric migraines are often shorter and there are more stomach symptoms.

How often do migraines happen?

The frequency of a migraine could be once a year, once a week or any amount of time in between. Having two to four migraine headaches per month is the most common.

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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Home Remedies For Migraine By Dr. Siddharth Gupta

Introduction: 

We have all had headaches, but if you feel this one is the worst, it probably is a migraine attack. Migraine symptoms start slow and gradually increase in intensity, giving you a headache so intense on one side of the head that it makes you want to throw up. Many people believe that a migraine is just a headache when in reality, it has many other symptoms. Migraine can give you nausea, vomiting, fatigue, etc. Did you know that almost half of the adult population suffers from migraine, and women are three times more likely to experience migraine?1 Fortunately, like every problem that comes with a solution, there is a multitude of solutions for migraine. Your search for home remedies for migraine ends here. 

With some herbs and lifestyle changes, you might be able to manage migraine symptoms at home. However, do not use these herbs and remedies as an alternative to modern medicine. Talk to your doctor if your symptoms don’t improve using home remedies.  

What Causes Migraines: 

Many factors may trigger a migraine. These triggers differ from person to person. Some of the triggers are: 

Also Read: Home Remedies For Headache By Dr. Siddharth Gupta

Migraines can be debilitating and affect one’s quality of life and ability to do daily activities such as work. Many people take painkillers for an immediate reduction in pain; however, home remedies, though slow to work, are a better option.

Dr. M.G. Kartheeka, MBBS, MD

Symptoms of Migraine: 

The primary symptom of migraine is a throbbing or pounding headache that can progress to mild, medium or severe.1 Other common symptoms include:  

It is common for migraines to last for a few hours. However, severe migraines can last longer.1  

Also Read: Natural Home Remedies For Neck Pain

Home Remedies for Migraines: 

These are some common kitchen ingredients that you may use as remedies to relieve migraine symptoms at home.   

1. Ginger  

Ginger has been proven effective in preventing and managing migraine symptoms in a clinical study conducted by Mehdi et al., in 2014.3  Ginger contains many phytochemicals that might be responsible for effectively managing headaches.4 You can make some ginger tea to relieve migraine symptoms. To make ginger tea, boil some freshly crushed ginger rhizome in water. Let it simmer for some time, strain it and your ginger tea is ready to serve.  

2. Caffeine  

Herbs like tea, coffee and guarana berries contain plenty of caffeine. Caffeine may be a double-edged sword, as it may relieve or trigger migraine symptoms. You are advised to use caffeine with caution.5 Introducing caffeine in small amounts may be the best choice for you.  

3. Chamomile  

Aromatherapy with chamomile oil may help manage migraine symptoms. Chamomile may also help with nausea, a common migraine symptom. To use chamomile for migraines, take some chamomile oil, heat it and inhale the vapours using a vaporizer.5 You can also make a cup of chamomile tea by boiling chamomile tea leaves in water. Strain it in a cup. Honey can be added for taste. And your chamomile tea is ready to drink.  

4. Peppermint  

Peppermint oil, vapours and extract have shown benefits in migraine. Peppermint may help you relieve headaches during migraine. To use peppermint oil, you can heat some oil and inhale the vapours using the vaporizer.5 Peppermint tea can be made by boiling peppermint leaves in water. Let the mixture simmer for some time. Pour the peppermint tea into a cup.  

Here are some lifestyle changes to help prevent and relieve migraine symptoms.  

5. Drink water 

You need to drink plenty of water to prevent dehydration, especially if you have vomited because of a migraine. In addition, drinking water may help manage the headache caused due to dehydration. You can also try drinking fluids other than water, such as juices and soups.1,6 Make sure to steer clear of any liquid that might trigger your migraine.  

Also Read: Are Migraines Hereditary? A Closer Look At The Research And Facts

6. Take rest  

You can try resting in a quiet and dark room to relieve migraine. Moreover, you might want to catch up on some sleep while resting.6 This will help you cope with the migraine symptoms and wake up refreshed and relaxed.  

7. Try relaxation techniques 

Trying some relaxation techniques may help you reduce stress. You can try relaxing techniques like yoga, massage, mindful breathing, meditation and exercise. You may also try placing a damp towel or cool cloth over your head.1,6    

8. Avoid triggers  

You need to avoid any triggers that might be causing your migraines. Some common triggers that you can look out for are  

These are some common triggers. However, you must keep track of your migraines to understand the cause and triggers. You can take help from a healthcare provider to identify triggers.  

Though some studies show the benefits of the given herb and home remedies for migraine, these are insufficient. There is a need for large-scale human research to find the extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.  

Also Read: Best Home Remedies For Hypertension By Dr. Rajeev Singh

When to Seek Medical Help:  

If the headache is unbearable and does not relieve after several hours, it is best to consult a doctor for help. It can be accompanied by: 

Reach out to your healthcare provider immediately.  

You must not rely solely on home remedies for migraine treatment at home. You should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.   

You may also read about Dolo Tablet – its uses and side effects!

Conclusion: 

Migraine attacks can make life difficult. The throbbing and pounding headache can make it nearly impossible for you to carry out your daily routine. There are some herbs and remedies that you can use to ease the symptoms and cope better. Herbs like ginger, tea, coffee, chamomile and peppermint have few pieces of evidence where they have effectively managed migraine symptoms. Therefore, they may be used as natural remedies for migraines. Unfortunately, a migraine headache can indicate an underlying health condition which needs a doctor visit. Therefore, contact your healthcare provider immediately if you experience a headache that is unbearable coupled with difficulty speaking and balancing, mental confusion and vision problems.  

Also Read: Effective Home Remedies for Red Eyes

Frequently Asked Questions: 

What are the home remedies for migraine? 

Some home remedies for migraines are chamomile, peppermint, tea, coffee and ginger. These herbs may be used at home to take care of a migraine. Making some lifestyle changes might also help you help with symptoms. Trying out relaxation techniques like yoga, meditation, and mindful breathing are some ways to reduce the stress that can trigger migraine. Drinking plenty of water and resting are simple and quick ways to help you manage your symptoms.1,4–6 However, you are advised not to rely on home remedies alone to treat migraine. Make sure you consult your doctor or healthcare provider if you experience migraine symptoms.   

Does coffee help in migraine? 

There is some evidence reporting the use of caffeine in migraines. However, coffee can also induce a migraine in some people.5  Therefore, you are advised to use coffee cautiously. Also, do not rely solely on herbal remedies to manage your symptoms. Seek medical help immediately if your migraine symptoms don’t improve.  

Can I prevent migraine? 

Regular exercise, relaxation techniques like yoga and meditation, sufficient sleep and good water intake may help prevent migraine headaches. Maintaining a diary of your migraine attacks, including possible triggers and causes, may help you manage your symptoms better.1 You can also take help from your healthcare provider as they will be able to help you identify the triggers better.  

Are migraines more common in women? 

Yes, 3 out of every 4 people who have migraine are women. Women between the ages of 20 to 45 are more prone to migraine headaches.7  

Also Read: Thunderclap Headache: Causes, Symptoms, and Research-Based Solutions

References: 

1. Migraine Headaches: Causes, Treatment & Symptoms [Internet]. [cited 2022 Jul 21]. Available from: https://my.clevelandclinic.org/health/diseases/5005-migraine-headaches 

2. Migraine. MedlinePlus [Internet]. [cited 2022 Jul 21]. Available from: https://medlineplus.gov/migraine.html 

3. Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Phytother Res [Internet]. 2014 [cited 2022 Aug 23];28(3):412–5. Available from: https://pubmed.ncbi.nlm.nih.gov/23657930/ 

4. Yarnell Eric. Herbal Medicine and Migraine. https://home.liebertpub.com/act [Internet]. 2017 Oct 1 [cited 2022 Jul 21];23(5):192–201. Available from: https://www.liebertpub.com/doi/10.1089/act.2017.29131.eya 

5. Levin M. Herbal treatment of headache. Headache [Internet]. 2012 [cited 2022 Jul 13];52 Suppl 2:76–80. Available from: https://pubmed.ncbi.nlm.nih.gov/23030536/ 

6. Managing migraines at home: MedlinePlus Medical Encyclopedia [Internet]. [cited 2022 Jul 21]. Available from: https://medlineplus.gov/ency/patientinstructions/000420.html 

7. Migraine. Office on Women’s Health [Internet]. [cited 2022 Jul 22]. Available from: https://www.womenshealth.gov/a-z-topics/migraine 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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10 Effective Tips For Instant Migraine Relief!

Felt that avalanche of an excruciating headache that seizes you when you least expect it? When you want to destroy all sources of light and sound that make it a thousand times worse and all you crave for is a dark, quiet room where you can go and lie down?  

Then you are just one of the ten crore people suffering from a migraine in India!  

Well, the least we can do to ease your troubles is bring these five tips from our experts to help reduce your migraine pain:

1) Drink plenty of water

Like some other physical disorders, migraines too can be triggered as a result of dehydration. So a simple but effective way of reducing or preventing a migraine attack is to drink a lot of water. It washes a headache away!

2) Maintain a headache diary

Make a note of every time that you have a headache. Try to figure out if there is any pattern that follows or if any particular factor triggers off a migraine. Some common triggers include – lack of sleep, stress, certain odors, menstrual cycle, etc. If you can put your finger on what triggers your migraine, you can prevent it.  
A headache diary also helps doctors while prescribing medicines for your headache.

3) Vitamin B2 supplements

Studies show that patients who take 400mg of Vitamin B2 (Riboflavin) daily report l pain after three months. Increase the intake of riboflavin in your diet or take supplements regularly to reduce the chance of getting a headache that might turn into a migraine.

4) Mild anti-depressants  

Some migraine pains are caused due to the imbalance of the level of serotonin in the body. That is what most antidepressants control. Hence a mild antidepressant can help relieve a migraine attack. Consult a doctor before consuming any medicines for your migraine as they might have a severe impact on your health.

5) Anti Inflammatory pills

Most women suffer from migraine attacks just before or during their menstrual cycle when the level of estrogen drops down. This can be reduced by taking anti-inflammatory medication a couple of days before the menstrual cycle begins.

Also, maintaining a stress-free lifestyle, a healthy diet, a regular exercise routine, and a proper sleep cycle goes a long way in preventing migraine attacks.

Also Read: Thunderclap Headache: Causes, Symptoms, and Research-Based Solutions

6) Acupressure

Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way is believed to release muscle tension and alleviate pain. One popular pressure point is the LI-4 point in the space between the base of the left thumb and pointer finger. Applying firm but not painful circular pressure to the LI-4 point, using the opposite hand for 5 minutes, may relieve headache pain.

Adding to blog sleeping in a Dark, quiet room also helps. Biofeedback therapy by trained psychologist can help.

Dr. M.G. Kartheeka, MBBS, MD

Also Read: Are Migraines Hereditary? A Closer Look At The Research And Facts

7) Diet changes

There are some kinds of foods that may trigger migraine-like processed foods, red wine, alcohol, chocolate and caffeinated beverages. Changing diet or eating patterns to avoid triggers may help to prevent migraine attacks in the future.

8) Essential oils

Essential oils are often used as natural remedies or as an antimicrobial in homemade cleaning products. Lavender is an essential oil often recommended as a remedy for stress, anxiety, and headaches. Another small study published in European Neurology found that lavender oil inhalation helped reduce the severity of migraine headaches in some people.

Prolonged and untreated attacks of migraine may lead to cardiovascular diseases and stroke in the long term. Do consult a physician regularly and as needed for appropriate management of migraine.

Dr. Ashish Bajaj, M.B.B.S., M.D.

9) Yoga

Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people who get migraines. Some recent studies have shown that conventional migraine treatment can be done with the help of regular yoga practice.

10) Herbal supplements

Butterbur and feverfew are two herbal supplements that may be helpful in reducing migraine pain and frequency. A daily dose of 150 milligrams (mg) of butterbur was effective in lowering migraine frequency when taken for about 3 months, according to a study conducted by the American Migraine Foundation.

Next up: Information on the side effects and uses of Dolo 650 MG Tablets 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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