The Coronavirus spread is claiming more lives each day. The healthcare systems across the world are failing to effectively control the situation! You surely must be hearing and reading this in the news every day through news channels, newspapers and social media. Naturally, due to all this, the overwhelming emotion we feel right now is fear & anxiety.
However, don’t let these negative emotions overpower you! Let us understand our emotions better so that we are safe from the mental threat that COVID-19 poses.
India is going through a 21-day lockdown. We have all been advised to stay within our homes. We should only go out when necessary, for example, to purchase food supplies. This way, we will not risk being exposed to the virus and won’t pass it on to others either. To break the chain of transmission, lockdown and social distancing are of utmost importance.
Lockdown means you can’t go out to work, to meet friends and loved ones, to the movies, to dinners at restaurants and everything that we love doing. Initially, it might seem to be very restful. After all, don’t we all complain about not being able to spend time with our families and catching up on sleep?
But after a few days, lockdown can become tedious and you will begin to feel like a prisoner in your own home.
Keep yourself busy and draw up a packed schedule for yourself. You might be working from home. In your spare time, do some household chores such as cleaning, cooking, etc.
Let the calming effect of music and reading push out feelings of fear and confusion. And what better opportunity to binge-watch your favourite shows on the internet?
Remember your old hobby? Time to bring it back. Be it painting, strumming on the guitar, writing poems, sewing or gardening, you can pass many happy hours with your hobby and beat stress.
Follow a healthy diet. Fresh meals keep us happy and content. Drink plenty of fluids- water and juices, to keep yourself hydrated and your body working properly.
You must exercise every day. Simple home cardio exercises can keep you fit and promote the production of happiness hormones like endorphins to keep you cheerful.
If necessary, share your food and essentials with your neighbours. Sharing makes you feel good about yourself. And you will also be doing a great service to society.
If you have come down with COVID-19, you may feel stressed because-
Be prepared for the possibility that the pandemic might trigger psychological problems in people you love. Watch out for these symptoms-
Extend your full support to your loved ones if they have a mental health problem.
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People who had already been diagnosed with psychological issues may suffer a new set of challenges such as-
The COVID-19 pandemic has changed us. We don’t know when it will blow over. Yes, these are difficult times. But remember, you are not alone. The whole world is in it together.
Keep your spirits up, because a cheerful and optimistic outlook can be the light that guides us through this dark tunnel.
You can now assess yourself and your loved ones for Coronavirus risk at home with PharmEasy’s AI-Powered Bot – Covid Assist. Click below.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The focus of this year’s World Mental Health Day on 10th October is on suicide prevention. The incident rate of suicides is on the rise. People across age, gender and the socio-economic spectrum are ending their lives. That is why the World Health Organisation has decided that we have to terminate this trend. If people around us might be harbouring thoughts of self-harm then it is our duty to help them. And the best way to do that is to educate ourselves on the risk factors of suicide.
Risk factors are actually situations or factors in a person’s life that deprive them of the will to carry on with life. If a person is unable to cope with these challenges then it will make him/her want to commit suicide. The more the risk factors, the greater the likelihood of an individual attempting self-destruction.
In other words, risk factors are stressors or long-term triggers. If someone you know is facing these risk factors, then you have to keep a close eye on that person for signs of suicidal thoughts or actions.
Here are some factors that can lead to self-harm or self-destruction:
A person is likely to exhibit a few signs that all is not well with life and if you can identify these changes in behaviour, you can help your loved one:
If someone you know is exhibiting these signs then you can take help from a suicide helpline. People who are on the verge of taking their own lives need immediate help. Therapy and support from loved ones can help them find their way back to the will to survive.
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Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Stress can affect all aspects of your life, including your emotions, behaviours, thinking ability and physical health. Apparently, people handle stress differently. In fact, the stress response varies between males and females. Symptoms can be vague and may mimic those caused by medical conditions.
Women are believed, to face situations heads on rather than using the ‘fight and flight’ response. This is thought to be mediated by oxytocin, an anti-stress hormone produced more in females as compared to males, hence helping them in managing stress tactfully.
With women always trying to match up to their male counterparts at work while living up to the ideal housewife standards at home; they are more prone to be stressed. Stress usually manifests its effects on behaviour and can be easily spotted with changes in appetite, avoiding responsibilities or increased use of alcohol, drugs, etc. Certain physical symptoms that can be seen are Low Energy, Headaches, upset stomach including diarrhoea, constipation and nausea, Insomnia, Loss of sexual desire, nervousness and shaking cold or sweaty hands and feet and also Clenched jaw and grinding teeth. This can, in turn, lead to mental health problems, such as different types of depression, anxiety and personality disorders, cardiovascular disease, including heart disease, high blood pressure, heart attacks and stroke, obesity and other eating disorders, menstrual problems, sexual dysfunction, such as impotence and loss of sexual desire in both men and women. Skin and hair problems, such as acne, psoriasis and eczema and permanent hair loss, gastrointestinal problems, such as GERD, gastritis and ulcerative colitis.
In these present times, stress is an unavoidable part of our lifestyle. But it all depends on how you manage your stress. Stress management is something we all need to learn.
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The first step in managing stress is recognizing it in your life. Everyone feels stress in a different way. You may get angry or irritable, lose sleep, or have headaches or stomach upset.
Dr. M.G. Kartheeka, MBBS, MD
All these activities may help you relax down. If you find yourself struggling to seek medical help. Talk to your doctor who may suggest counselling or prescribe medicines, such as antidepressants or sleep aids. Your relationships can be a source of major stress in your daily life and it’s okay to see a counsellor. You can seek help from:
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
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If we look around, we may find so many millennials continuously drowned in their gadgets; some are playing video games, other on social networking or watching some live streaming or videos or rushing to be successful. Staying away from home or alone also could be the factor affecting the status of the mind. There appears to be constant competition in their minds; it could be with themselves or their peers or social networking sites.
The race could also be to perform better in interviews, in offices, click better selfies or keep oneself up with current trends. There is this ever-increasing thirst for being the best or having the most updated information about popular things. The reason they want to catch up and remain in this competition is not only a result of the evolution of technology but also because of the way the entire society has changed.
There is a constant evaluation of youngsters by society regarding their lifestyle, career, and aspirations. This leads to a continuous struggle to match the same. They struggle to meet the milestones set by society. Some of these could be unrealistic because each person is different and has his or her own intellectual and physical capacity. There could be limitations to what one could achieve.
Nevertheless, accepting one’s limits working around them and still growing requires some introspection. This is in turn needs time. But, millennials have already set up a hectic schedule for themselves and trapped by their aspiration to achieve rigid benchmarks. There is always a particular uncertainty that they are worried about.
‘Whether I would be able to or not? Am I going to be left behind? Am I doing enough? Will my selfie get enough likes? Will I be trolled? Will I be earning X amount by the time I am 30?’ ”¦and many more are the nagging fears they live with. This leads to distress and loss of peace of mind.
It is essential for one to understand that a healthy mind and body are the two most important things to let the best in oneself come out. One should be able to identify at what point the wish is changing into an obsession. Having such clarity will help one to draw a line and take appropriate decisions.
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It is essential to maintain a balance between things that are important for your work and health. Not letting the anxiousness control oneself and pressurize into pushing one’s limits too far. One should be able to practice self-control when one realizes that the demanding self is affecting one’s mind and in turn sleep. With adequate restraint, one can get over the distress caused due to the various stressors. Introspection can play a vital role in setting goals.
Playing a sport, eating healthy, spending time with positive people, restricting screen time, reading inspiring stories, setting realistic goals are some of how you could help yourself and stay away from negative pressures. Trying not to compete unless you have evaluated yourself with the capabilities required to achieve the same is the best way to achieve positive results. Have clarity on what you want and what you can achieve. Avoid obsessing and start living.
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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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