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How To Stay Healthy At 80!

Today, people live longer thanks to medical advancements but are they healthy until the very end? Not everyone can say ‘yes’ to this as people in their 50s and 60s see their health deteriorating. In fact, people as young as 25 and 30 are already falling prey to lifestyle diseases.The round-the-clock lifestyle that we have adopted and the change in the diet and exercise regime that has come with it, are all to blame for the untimely diseases that people suffer from off late.If a long healthy life is what you are looking for, here are a few tips to help manage lifestyle diseases until the age of Healthy at 80!

Also Read: Exercise to Increase Stamina: Science-Backed Strategies to Boost Your EnduranceAnd that’s about it. We know most of them are significant feats that will take a lot more than a little dedication and effort from your end, but hey it’ll be worth the effort. When most of your peers are ailing with all sorts of ailments, you probably will be playing hockey with their walking sticks! Happy health, everyone!Blog Credits- Dr. Ishan Parekh, MD Medicine.Read More:  5 Simple Ways of Staying Healthy & FitDisclaimer:  The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.