More than three decades ago, the introduction of computer transformed workstations. Moreover, personal computers with Internet capabilities at home have led to a progressive increase in computer usage. This may affect our healthy vision.
Before the arrival of computers, office work involved a variety of activities including typing, filing, reading, and writing. Of note is the fact that each activity was sufficiently wide-ranging in the wants of posture and vision. These activities mandated a natural break from the previous activity. Nevertheless, the introduction of computers combined these tasks to where most can be achieved without moving from the workstation. While work has become easier and faster, it doesn’t fall in line with a healthy vision.
Also, reading text on paper is generally done while looking downwards; therefore, the eyelid covers a significant portion of the front surface of the eye, thus decreasing the evaporation of tears. Whereas, when we read on a computer screen, the gaze is horizontal which leads to increased evaporation of tears from the eye surface.
Strategies for promoting healthy vision include: Getting comprehensive dilated eye exams regularly. Making healthy choices like getting active, and eating healthy foods. Wearing sunglasses whenever you’re outside and lastly following the 20-20-20 rule while looking at screen.
Dr. M.G. Kartheeka, MBBS, MD
Further, compared with equivalent hard copy reading, a higher percentage of incomplete blinks occur during computer screen reading, which may be the reason for increased visual fatigue. Other eye-related symptoms may include eye strain which includes pain in or around the eyes, blurred vision, headache, and occasional double vision and dry eye, irritated eyes, watery eyes. Brightness or direct glare conditions also cause increased eye strain and development of neck pain, shoulder pain. The type of light discharged by a computer screen affects the alertness and thought performance levels and various 24-hour cycles in one’s body.
Some symptoms like blurred vision need a correction to optimize patient comfort during computer operations.
Some studies have shown that the use of font type Verdana for the presentation of individual alphabets on various electronic displays reduces mental workload.
Also Read: Misdiagnosed Eye Conditions: Is it Pink Eye or Something Else?
Some other ways in which you can reduce workplace-related eye problems and improve comfort are listed below:
Also Read: How to Keep Your Eyes Healthy?
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
Stress and anxiety have become quite common amongst Indians, mainly due to the lack of fun-filled activities that stimulate the brain. Studies have shown that almost 74% of Indians are stressed due to pressure from work or academics and outdoor activities can be a healthy outlet for such stress. Moreover, statistics also show that almost 88% of Indians live with anxiety. These, along with other mental pressures can often be relieved by spending time with nature.
The working population in India usually faces an overly sedentary lifestyle along with a high-pressure corporate environment. As a result, they are often faced with time constraints when it comes to engaging in leisurely outdoor activities. As a result, many working-class Indians have resorted to integrating healthy activities into their work schedule in their pursuit of fitness.
For example, some professionals have chosen to ride their bicycles to work, while others have begun to avail the gym facilities inside their office building. Some have even joined after-office-hours yoga classes to help them stimulate the brain and body. However, spending time in nature surrounded by lush green trees and the melodious sound of birds is unparalleled when it comes to relieving pent up stress.
Simply spending time in nature, secluded from the monotony and humdrum of the fast-paced urban life, can be exceptionally beneficial in reducing stress. In fact, studies have proven that just 10 minutes of solace amidst nature can significantly boost mental wellness. It has also been reported that simply relaxing amidst nature can be superior to outdoor activities in the city when it comes to boosting mental health and wellness.
There are several activities that have proven to stimulate the brain more than anything else and visiting recreational parks is one of them. One such study has shown that 64% of visitors at a park reported an uplifted mood and increased life satisfaction after just 20 minutes. Moreover, it has also been confirmed by another scientific study that exposing a child to green outdoor spaces during their formative years of growth helps to reduce the development and onset of psychological disorders.
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Apart from indulging in outdoor activities like leisure sports, there are several simpler things that you can do in order to stimulate the brain as well as keep your body fit. Morning walks, evening strolls or even late-night strolls in your neighbourhood park are highly recommended. By spending at least 10 minutes either sitting or walking amidst nature can help you relieve a lot of stress and can even help to reduce the effects of anxiety.
You can also find gardening to be an interesting hobby as many Indians have taken to it quite well in recent years. Watering and caring for the plants at home, provides an innate sense of satisfaction and this can notably stimulate the brain giving you a sense of accomplishment and fulfilment. People suffering from depression have often found gardening to be quite a rewarding experience.
Moreover, in the era of remote working, you are free to sit and work from wherever you wish. This newfound mobility can be utilised by simply sitting at your nearest park with your laptop and mobile internet during work. You could even install some fragrant flowers at home near your work desk and leave your windows open so that the fresh air outside can rejuvenate your senses. This is a great alternative if you experience a lack of spending time with nature.
However, if you are not able to do any of these, then the next best thing is to play some relaxing nature sounds in the background while you are working from home. This can simulate a feeling of spending time with nature and can positively impact your mental health as well. It can also help to reduce the stress and anxiety that comes from long hours of intense office work.
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Spending time with nature has always been a relaxing outlet for many and this is because man and nature share a delicate yet symbolic relationship from a holistic perspective. Since ancient times, outdoor activities that involve being amidst nature have been a means of connecting with nature and appreciating it as not just a provider but also as a nurturer. However, in the modern industrialised and digital era, we have often forgotten our roots in nature. You can rekindle this relationship by simply taking 10 minutes out each day to go for a walk in a nearby park. This can help you appreciate nature as well as stimulate the brain to maintain your mental health and wellbeing.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Are you amongst those who pop painkillers quite often? Well, you may not be aware, but painkillers can end up causing heartburn and damage to your stomach.
Heartburn and acid reflux occurs when stomach contents and acid flow back up into the food pipe carrying food from your mouth to the stomach, called the oesophagus. In some people, the lower oesophageal sphincter (LES), a ring of muscle that helps keep food in the stomach after you swallow, can become weakened, allowing food and stomach acid to travel back toward the mouth. This causes acid reflux and heartburn.
Although food and lifestyle are believed to be the main culprits, certain medications you take, viz., painkillers can also cause heartburn and acidity.
Did you know?
Most of the painkillers, like aspirin and ibuprofen, used to treat mild-to-moderate pain belong to the drug class called non-steroidal anti-inflammatory drugs (NSAIDs). Although they help alleviate pain, they can cause acidity and ulcers in the stomach.
A 2008 study found that 27% of individuals using NSAIDs reported heartburn, acid regurgitation or both compared to only 19% in non-users.
I have always cautioned my patients that the risk of stomach and bowel (gastrointestinal) problems can be reduced by taking the lowest possible dose of painkillers, and only taking them for as long as necessary, also taking painkillers along with the medications to protect your stomach (antacids) helps in most of the patients.
Dr. Ashish Bajaj, M.B.B.S., M.D
NSAIDs category of painkillers can increase the risk of heartburn and acid regurgitation by approximately 60%.
Most common side effects of NSAIDs affect the stomach. They range from minor problems like indigestion and stomach ache to more serious problems like gastritis, ulcers and bleeding in the stomach or bowel. They also increase the risk of heart attacks or strokes, particularly in people who have already had one. In people who have decreased kidney function, taking NSAIDs can increase the risk of acute kidney failure. It is especially important for them to avoid taking too high a dose.
Dr. M.G. Kartheeka, MBBS, MD
Although, paracetamol can safely be taken on an empty stomach; non-steroidal anti-inflammatory medicines, such as ibuprofen and aspirin, should be taken with or after food or a glass of milk.
Food helps reduce irritation of the stomach lining, which in turn helps reduce the risk of indigestion, heartburn, pain and nausea.
In patients with frequent painkiller use, acidity, heartburn and stomach ulcers can pose a grave problem. Various ways to alleviate the symptoms include:
Painkillers should be taken only in quantity and time intervals as prescribed by the doctor. This can help reduce the risk of ulcers and heartburn.
Food helps reduce irritation of the stomach lining and reduces the risk of indigestion, heartburn and stomach pain.
Mucilage acts as a natural coat that protects the lining of the gastrointestinal tract.
Consume mucilage rich foods like liquorice root tea, Aloe Vera juice.
Probiotics contain live bacteria and yeasts that are vital for good gut health. They can reduce stomach injury caused by painkillers.
As the wise saying goes, ‘One must embrace painkillers strictly as prescribed, seeking guidance from a trusted doctor to uncover potential remedies for side effects such as heartburn and gastritis can help. Remember, recklessly indulging in painkillers without proper medical guidance can be harmful.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
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If you experience chronic heartburn and acidity from your medication, consult your physician so that he can suggest ways to cure heartburn symptoms.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Acidity is more common than you think! About 7.6% of Indians report heartburn and/or regurgitation at least once a week.
When we eat food, it goes through the oesophagus and into the stomach. A circular muscle called the lower oesophageal sphincter (LES) exists between the oesophagus and the stomach that relaxes to allow food into the stomach and then closes (contracts) to prevent backflow into the oesophagus.
The stomach secretes acid to assist food breakdown during digestion. Excess production of acid by the stomach glands in some cases leads to a condition called acidity. For some people, the sphincter weakens or relaxes abnormally allowing the stomach acid to flow back into the oesophagus, causing acid reflux and heartburn.
Acid reflux can sometimes occur even in healthy people. It is usually for a shorter period without any significant symptoms.
Causes of Acidity and Heartburn
Acidity and heartburn are primarily caused by improper dietary habits and poor lifestyle choices. Major causes of acidity and heartburn include:
Frequent heartburn (several times a week) may be a symptom of a long-term condition known as gastroesophageal reflux disease (GERD). It is critical to treat frequent heartburn as untreated chronic acidity can lead to inflammation and narrowing of the oesophagus, precancerous changes, and cancer of the oesophagus.
Symptoms of Acid reflux and heartburn include-
Managing Heartburn and Acidity
The most important step in managing acidity and heartburn is to identify food items that trigger heartburn and reduce or stop the intake of those food items. Do not self-diagnose or take medications without proper consultation.
Also Read: Pantoprazole Foods to Avoid
Basil leaves have soothing and carminative properties that can provide instant relief from acidity.
Lactic acid present in buttermilk neutralises the stomach acid and alleviates acid reflux and heartburn.
Cumin seeds are a great acid neutraliser, and they aid digestion and relieve stomach pain.
Coconut water stimulates the production of mucus in the stomach, thereby protecting the stomach lining from the harmful effects of excessive acid production. Being rich in fibre, it aids digestion and prevents the recurrence of acidity.
Also Read: Dietary Tips: Foods To Avoid With Acid Reflux
If heartburn symptoms continue despite diet and lifestyle modifications, consider taking over-the-counter or prescribed medication.
Medicines for managing heartburn include antacids, alginates, histamine-2 receptor antagonists (H2-receptor antagonists) and proton-pump inhibitors (PPIs).
Antacids neutralise the acid in the stomach, providing fast, short-term relief.
Alginates are extracted from algae and are used with antacids to prevent acid reflux. Alginates form a raft that sits on the surface of the stomach contents, preventing reflux.
The H2 receptor antagonists reduce stomach acid secretion.
Proton-pump inhibitors (PPIs) block acid by reducing the production of gastric acid, allowing time for damaged oesophageal tissue to heal.
Amongst several PPIs available like Omeprazole (know more), Pantoprazole, Rabeprazole and Esomeprazole, Omeprazole is the one having highest published evidence and studies regarding its better safety. All the PPIs have similar efficacy; however, Omeprazole due to its better safety and highest affordability, is the most used PPI globally with more than 40% prescription share worldwide.
These medicines are most helpful for people who have heartburn often, i.e., more than two days of a week. In case of severe acidity, the patient may have to undergo surgery (vagotomy) to curb the acid production in the stomach.
When acidity and heartburn hits, many home remedies, over the counter treatments, and lifestyle changes may provide relief. If you experience heartburn or acidity more than twice or thrice a week, talk to your doctor. In some cases, they might suggest medication or other treatments.
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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Every mother will agree – feeding kids is a cumbersome and tiresome task. And things get insanely tricky when it comes to feeding them anything ‘healthy.’ Kids, these days are extremely finicky when it comes to eating right and with the plethora of junk options available it’s nowhere close to easy when it comes to convincing the brats and bring them onto a healthy plate.
So, if you are already tired and losing the steam running after your little ones, these instant and highly healthy snacking ideas should breathe a new lease of life into your super hectic schedule. Why? Because we bring you 4 interesting healthy snack ideas for kids!
Most kids love to munch on chocolate bars. Now, you can replace these unhealthy bars with some very healthy granola bites. Here’s a quick snapshot of this highly yummy recipe:
Oats is a versatile ingredient that has enough fibre and proteins for the kids. Because of its neutral taste, it can be used as a savoury as well as a sweet snack. Flax seeds improve brain function and boost the development of eyes and brain tissue in kids. And the benefits of honey are numerous. Together, this snack is an excellent combination of healthy goodness for the kids.
Despite expert recommendations, most toddlers consume sugary drinks and more sweet and salty snack foods than fruits and vegetables, Healthy snacks help manage kids’ hunger and boost nutrition and may help prevent overeating at meals.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Pizza and healthy? Yes, that’s indeed possible! Make the bread at home using multi-grain aata or pick up a packet of whole-wheat pizza dough at a grocery store near you!
And to make a lip-smacking version of the toppings follow the below recipe:
As soon as you mention Pizza, the image it paints is that of a high-fat frozen food delight that has no good whatsoever. But with a whole wheat pizza dough, the pizza base is low in calories and fat. Your child will gain fibre, essential nutrients and complex carbohydrates. Additionally, a pizza is a great way to get the kids to eat veggies.
Healthy snacks help manage kids’ hunger and boost nutrition. Snacks can keep them from getting so hungry that they get cranky. Snacks may help prevent overeating at meals. And for picky eaters of all ages, snacks are a chance to add more nutrients to their diets.
Dr. M.G. Kartheeka, MBBS, MD
A favourite any time snack, this one is loaded with almonds, uses coconut oil instead of butter and honey instead of sugar. Therefore, it surely can’t get healthier than this!
For those who struggle to get their kids to eat dry fruits, this chocolate chip cookie recipe with almonds instead of flour is heaven-sent. And almonds contain healthy fats, proteins, magnesium, fibre and vitamin E.
Don’t fret at the thought of the kid asking you for popcorn! Give it to them but of course, the nutritious way.
Also Read: Is Granola Good For You: Unraveling the Truth Based on Nutrition Science
Getting children to eat healthy foods is a tough task, but these healthy snack ideas and with a little innovation can be a success!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation
Here are some symptoms of this vitamin that are observed in adults:
Doctors generally diagnose this deficiency by prescribing a blood test. Sometimes, they may even suggest you take a few X-rays to investigate overall bone health.
Sadly, most urban residents are Vitamin D deficient because:
Thankfully, this vitamin (also called the Sunshine Vitamin) is naturally produced by our skin when we expose it to sunlight. Alternatively, you can even up your vitamin D levels by consuming certain foods and supplements.
Next time you fret at the thought of spending some time in the basking glory of the morning sun, remember these benefits that this Vitamin could bless you with:
Every second person in our city today is fighting some form of depression. This vital vitamin helps to regulate mood and wards off depression. Most people who experience anxiety are known to have Vitamin D deficient too.
Many studies have proved that people who are trying to shed those extra pounds should add Vitamin D supplements to their diet. That’s because Vitamin D has an appetite-suppressing effect.
Along with this, Vitamin D is also known to help in treating autism, autoimmune disorders, and neuromuscular diseases, etc.
Good teeth make a good smile, no? Absolutely! And the most critical factor for our happy, healthy teeth is Vitamin D. As per research, people who lack vitamin D have problems with chipping teeth enamel, gaps, etc.
Being forgetful, are you? If yes, then you need more Vitamin D. Vitamin D is known to boost memory function, information processing ability, and much more. If you are unsure of your Vitamin D levels, speak to your doctor to be prescribed a blood test.
Vitamin D helps keep common colds, flu, and germs away. Taking regular Vitamin D supplements can help to boost your immunity system to defend your body against infections and diseases.
Want to lose weight but tired of trying different diets? You might want to start your day with a delicious glass of fresh orange juice (mind you, no juice box can replace fresh juice!). Orange juice is filled with the goodness of vitamin D. According to research people who drink vitamin D-fortified orange juice; are able to lose weight successfully. However, stick to drinking one glass of juice a day.
Did you know lacking vitamin D or having deficient levels of vitamin D is a significant cause of heart trouble? If your family has a history of heart ailments, you might want to get your vitamin D levels checked ASAP! To avoid heart problems, ensure vitamin-D-rich foods are included in your diet.
Growing old with a head full of hair without any bald patches is a dream come true. Vitamin D plays a significant role in determining good hair, i.e., it can help revive the hair follicles. This is true, especially in the case of male pattern baldness.
Cancer is a deadly disease and unfortunately, we often overlook the nutritional status of the patient suffering from the disease. Lacking vitamin D is a common point in all cancer patients. It is best to get a test done if you have a family history of cancer.
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Now, if you are thinking about how should you up to your Vitamin D levels in this season when there is a dearth of sunlight, worry not! Here’s a list of essential food sources that help to increase Vitamin D levels naturally:
However, be aware of a toxic condition called Hypervitaminosis D which is nothing but excessive Vitamin D in the body, a rare but serious condition.
People who suffer Vitamin D toxicity generally experience:
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation
All of us have experienced lower back pain at some point of time in life. But the good news is that with a little bit of rest, the pain usually gets better. But that does not mean you neglect the pain or avoid its reoccurrence.
Back pain is a symptom rather than an ailment. This is your body’s way of telling you that your posture isn’t right and thus you need to get some ergonomic changes done. And as far as your personal space is concerned, it means that you bring about some positive lifestyle changes and keep that niggling pain at bay.
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Avoiding the pain
If back pain has become part and parcel of life, then bring about the below changes right away:
Most people’s back pain dissipates in about a week or two, but if your pain is long-term or chronic, it’s time to see a specialist, especially if it is associated with tingling and numbness in the lower limbs.
Dr. Ashish Bajaj – M.B.B.S, M.D.
When is the time to see a medical expert?
If you are experiencing a prolonged phase of back pain, then it’s probably time to visit a doctor, preferably a back specialist.
See the doctor immediately if the following conditions prevail:
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Treating Back Pain
Your doctor will typically prescribe you painkillers or a particular bone or muscle lubricant to treat the pain.
Other forms of treatment include:
A sedentary lifestyle results in weak muscles in your core, poor posture, and increased low back pain. Being active helps you achieve and maintain a healthy weight, but also brings muscles into balance to support your spine and promote good back health. Aim for at least 30 minutes of moderate-effort cardiovascular exercise daily to maintain healthy blood circulation and two to three short strengthening sessions per week. You might try weights (start light at first) or core-specific work such as Pilates.
Dr. M.G. Kartheeka, MBBS, MD
Massage therapy
Here massage therapists use varying degrees of pressure and movements to loosen and heal aching muscles. This therapy works best to treat chronic pain, stress, and circulation problems.
Chiropractic Care
This treatment involves treating problems in your joints and nearby tissue area. A great technique to handle everyday wear and tear, this treatment uses many hands-on techniques to relieve patients of their pain.
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Acupuncture
This is a traditional Chinese technique that aims at restoring natural energy called Qi in the body. Experts in this field believe that when your Qi is blocked, blood flow gets stagnated and you experience pain and stiffness. Chinese Acupuncture balances the flow of Qi to your glands, organs, and body tissues.
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Surgery
This is one of the last resorts that your doctor may prescribe if he/she doesn’t see any improvement in your condition.
Also Read: 10 Best Exercises for Lower Back Pain
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
