Garcinia Indica, popularly known as Kokam, is a rich antioxidant and is well-known as a famous summer drink. Also known as Vrikshamla in Ayurveda, the Garcinia Indica plant is found in the Western Ghats in India and in the Andaman Nicobar Islands.This fast-growing plant bears fruits that are small and red in colour (similar in size between plums and cherry tomatoes). Generally, the outer covering of this fruit is dried in the sun and then peeled off. The dried skin is then crushed into a sour and tasty spice. This spice finds an integral place in many Indian curries. And the fruit can be consumed directly and is known to offers multiple benefits.
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