Kalonji is small, black-coloured seeds similar to cumin. Therefore, they are also called black cumin. The potential properties of kalonji are so vast that it might be considered the ‘the herb from heaven’, or Haba-al-Barakh (blessed seeds) or miracle seeds.1
Kalonji, being a popular ingredient in the culinary world and also in traditional medicine, is grown and used in different regions of the world. Kalonji is used in Arab countries, Africa, Asia and Europe to manage various diseases and ailments.1
Moreover, kalonji is a panacea and is used in various forms. It has potential use and might be helpful to recover from tiredness and restore the body’s energy, as has been stated in the book ‘The canon of Medicine’ by Avicenna, who is The Father of Early Modern Medicine. It is also used in various traditional systems of medicine such as Unani, Ayurveda, Tibb and Siddha.1
The nutritional composition of kalonji is as follows:2
| Nutrient | Percentage composition (%) |
| Proteins | 16.67 |
| Fats | 33.33 |
| Total carbohydrates | 50 |
| Iron | 0.012 |
Table depicting the nutritional value of kalonji2
It also contains:
The wide range of potential properties that kalonji may possess, might be the reason for its potential use for various health-related problems for centuries. The properties are as follows:
Based on studies I had read, kalonji contains anti-inflammatory and antioxidant properties. Due to these properties, the oil extracted from kalonji seeds might be useful for improving the pulmonary functions of those people who are suffering from chronic pulmonary obstructive disease (COPD).
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The following might be the potential uses of kalonji, according to the currently available research data
In a study conducted on patients who have diabetes, it was seen that the blood sugar of patients might be affected positively with the oral administration of black cumin seed oil for 20 days. In many cases, it might be helpful as an adjunct to the oral medications prescribed for lowering blood sugar as seen in various studies.3
The potential blood sugar lowering effect of kalonji may be attributed to its various potential properties that might help reduce free radicals in the body either by apparently helping in increasing the level of antioxidants or by neutralisation of free radicals, controlling inflammation, and regulating blood cholesterol, by increasing good cholesterol and lowering bad cholesterol.3 However, more research is required to ascertain the above-mentioned potential uses. You should consult a doctor for serious conditions such as diabetes which must be diagnosed and treated by a doctor.
Also Read: Jamun: Uses, Benefits & Side Effects
Research has been conducted to study the effects of kalonji as a blood pressure-lowering agent. One of the trials conducted over a period of one year with supplementation of kalonji daily showed that kalonji might help with lowering of blood pressure in the patients.3
Although many studies showed the potential use of kalonji as a blood pressure-lowering agent, one of the studies conducted on elderly patients suffering from elevated blood pressure failed to do so. The difference in the methods of study might have caused this difference in results as the previous studies were performed on patients with milder forms of the disease, and the dosage of kalonji used to treat it also varied.3
This activity of kalonji may be due to its potential property of decreasing oxidative stress (neutralisation of free radicals) and might also help in increasing the urine output, both of which mechanisms might prove to be helpful for high blood pressure.3 However, more studies are required to prove the potential use of kalonji for blood pressure. Moreover, high blood pressure is a serious condition and must be diagnosed and treated by a dcotor.
Potential use of kalonji for bacterial infections – Kalonji might help to stop the growth of a wide range of bacteria and thus might help with various infections caused by them. It was found to have a possible effect on a bacterium (Helicobacter pylori),which is found to be associated with the formation of gastric ulcers.3 however, more studies will be necessry to prove such claims.
Potential use of kalonji for fungal infections – Apparently, it also doesn’t allow fungi to grow and might therefore help with fungal infections. It is also hypothesised that it might interfere with growth of various fungi. Therefore, it might be used as a food additive and a natural preservative to prevent the spoilage of food.3 However, more research is required to prove such effects.
Potential use of kalonji for viral Infections – In people infected with hepatitis C virus, a potential use was seen with a possibility to decrease the infection rates by the use of kalonji oil. Use of kalonji may be possible in the near future after thorough research and investigations, as it shows growth inhibitory effect against virus.3
Potential use of kalonji for parasitic infections – Parasitic diseases like schistosomiasis, leishmaniasis and malaria might also be affected by kalonji as it might help to eliminate these parasites (tiny organisms living in our body and causing diseases) from the body.3 However, more research is required. Please consult a doctor.
Also Read: Turmeric: Uses, Benefits & Side Effects
Diseases like cystic fibrosis, rheumatoid arthritis, osteoarthritis, allergies, asthma and cancer are associated with inflammation and pain. The volatile oil of kalonji has been found to have the potential to help with pain and also inflammation in such conditions. A study revealed that kalonji extract in asthmatic patients might help to improve lung function as compared to another compound (theophylline), in addition to relieving inflammation due to the disease. The relief in pain and inflammation due to asthma might be possible due to the potential activity of kalonji in reducing histamine (an enzyme).3 However, more studies are necessary to prove such claims. Please consult a doctor for proper diagnosis and treatment of conditions.
Kalonji might have a potential use against cancer that may be attributed to its potential antioxidant activity and also to its action to possible help in inhibiting the growth of cancer cells in the body. This effect has been noted in studies conducted in the laboratory and also in animal models.3 However, more studies are required to prove these claims. Cancer is a serious condition and must be diagnosed and treated by a doctor.
The bioactive compound present in kalonji might intervene with the signalling pathways of neurons in the body and may show a positive effect. This activity may be responsible for its possible use against the diseases of nerves and even certain mental disorders.3 Studies have also shown its potential positive effect on Parkinson’s disease, Alzheimer’s disease, epilepsy (seizures), anxiety and depression, and drug addictions (opioid tolerance and dependence).3 However, more studies are required. Kindly consult a doctor for proper diagnosis and treatment.
Kalonji extract might help with blood flow to the liver, thus might help stop damage caused due to decreased oxygen levels. Thus, it might protect the liver. It might also protect the liver from the toxic effects of certain heavy metals by nullifying their activity.4 However, more research is required. Please consult a doctor.
Having potential antioxidant activity, kalonji oil, together with vitamin C, might help the kidney by potentially lowering the serum creatinine and blood urea levels.4
The potential antioxidant activity of kalonji has been observed in various studies that showed its potential use in the reduction of oxidative stress (free radical accumulation). The free radical build-up has a negative effect on all the systems of the body, causing diseases of the nerves and nervous system, cancer, ageing and various other diseases related to hormone imbalance like diabetes.3
Though there are studies that show the potential useof bael in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of baelon human health.
Based on my observation, kalonji seeds contain anti-inflammatory, antibacterial, and wound-healing properties. Due to the presence of these properties, kalonji seeds might be your good friend in your struggle against various skin diseases and your path to good skin.
Dr. Rajeev Singh, BAMS
Also Read: What is Black Seed Oil Good For: Exploring Research-Backed Benefits
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor
Kalonji might have side effects but there is a requirement for more research to study these effects. Kindly consult a doctor and do not self-medicate, alter, replace or discontinue any ongoing treatment.
Moderation and a doctor’s supervision are the keys when it comes to using anything. Pregnant women, nursing women, children and the elderly should use it with caution. Kalonji should only be used after consulting an Ayurvedic physician.
More research is required to prove the adverse drug interactions of kalonji. Your Ayurvedic physician will be able to guide you better with specifications based on the requirements for your health and condition. Ensure that you disclose information about all the current medications being used so that your doctor can have a clear idea and advise accordingly.
Also Read: Kalijiri: Uses, Benefits, Side Effects & More!
Can kalonji oil be used for knee pain?
Kalonji oil can might have potential use to relieve pain as it has pain-relieving and anti-inflammatory properties.3 However, more research is required to prove these claims. Kindly consult a doctor.
Is kalonji beneficial for diabetes?
Kalonji might have potential use for diabetic patients as it might possess blood sugar-lowering effects.3 However, more studies are required. Diabetes is a serious condition and must be diagnosed and treated by a doctor.
Will kalonji help to prevent hair loss?
The use of kalonji for preventing hair loss has not been reported in studies.
Also Read: Home Remedies For Hair Thinning
Will kalonji help in curing asthma?
Kalonji oil might help lung health and be helpful for asthmatic patients.3 However, more research is required. Kindly consult a doctor.
Can kalonji oil be used for skin rashes?
The use of kalonji oil for managing skin rashes has not yet been reported in any study.
What is kalonji called in English?
Kalonji is referred to as black cumin, black caraway, black seed, fennel flower, nigella, nutmeg flower and Roman coriander in English.5
1. Benefits H, Pharmacology M, Dash R, Sikder MH, Rahman S, Timalsina B, et al. Black Cumin (Nigella sativa L.): A Comprehensive Review on Phytochemistry, Health Benefits, Molecular Pharmacology, and Safety. Nutrients. 2021. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8225153/
2. U.S. Department of Agriculture. FoodData Central Search Results (Edamame, frozen, prepared). 2019;1–3. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
3. Yimer EM, Tuem KB, Karim A, Ur-Rehman N, Anwar F. Nigella sativa L. (Black Cumin): A Promising Natural Remedy for Wide Range of Illnesses. Evidence-based Complement Altern Med. 2019;2019. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6535880/
4. Ahmad A, Husain A, Mujeeb M, Khan SA, Najmi AK, Siddique NA, et al. A review on therapeutic potential of Nigella sativa: A miracle herb. Asian Pac J Trop Biomed. 2013;3(5):337–52. Available from: https://www.sciencedirect.com/science/article/abs/pii/S2221169113600751
5. English I. Nigella sativa. React Wkly. 2018;1718(1):170–170. Available from: https://en.wikipedia.org/wiki/Nigella_sativa
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
In India, each dish is incomplete without spices. ”Kalonji” also known as black cumin is a very popular spice in every kitchen. In English, it is called fennel flower, black caraway, nutmeg flower, Roman coriander. It is a flavorful spice that has its own sweet and nutty flavor. Kalonji is a widely used medicinal plant that has a history of a thousand years. It finds its use in several forms like Kalonji oil, roasted seeds, raw seeds, etc.
Kalonji seeds are a powerhouse of crude fibers, amino acids, iron, sodium, calcium, and potassium. Kalonji is also rich in vitamins that include – Vitamin A, Vitamin B, Vitamin B12, Niacin, and Vitamin C. Kalonji oil is much better than other oil as it contains essential fatty acids, vitamins, and minerals. It comprised approximately 17% protein, 26% carbohydrates, and 57% plant fats and oils.
Did you know?
Kalonji seeds are related to alleviating your intelligence when it adds with honey. Consume it daily with an empty stomach for better brain function. It is very helpful for the elderly age group to improve their weak memory. Ayurveda recommends consuming Kalonji seeds with mint leaves that can boost memory and prevent neurological disorders like Alzheimer’s disease.
Kalonji is very helpful to control blood sugar levels in type 2 diabetes. What is type 2 diabetes? It is a chronic condition that affects the way your body uses and regulates blood sugar. People with diabetes can consume Kalonji oil with black tea on an empty stomach for desirable results. You may refer to the Diabetes Food Chart to find other foods that can help in controlling diabetes.
Based on my observations, I have noticed that oxidative stress and elevated free radicals play a role in the ageing process. However, I have found that Nigella sativa, particularly thymoquinone found in black cumin, exhibits strong antioxidant activity. Incorporating black cumin into our daily routine may have anti-ageing effects and support overall health.
Dr. Siddharth Gupta, MD
Kalonji is very effective for the heart. It keeps your heart healthy by controlling bad cholesterol levels in your body. You should consume Kalonji oil with milk regularly to achieve good results.
Kalonji seeds have anti-inflammatory properties that can treat various chronic inflammations. It is known for healing joint pains by providing lubrication between the joints. Ayurveda recommends the intake of Kalonji oil daily to decrease inflammations.
A teaspoon of Kalonji oil can do magic! Yes, it can control your blood pressure and also break the recurrence tendency. For those who suffer from high blood pressure can drink a teaspoon of Kalonji oil with lukewarm water.
Not just your teeth, Kalonji benefits your overall oral health such as bleeding gums, and weak teeth. Kalonji is a great remedy to cure dental pain. To improve oral health, just mix half teaspoon of Kalonji oil with a cup of curd and apply it on your gums and teeth twice a day.
Due to pollution, asthma has become a very common disease. Kalonji is a powerful medicine for those who are suffering from asthma. Just mix Kalonji oil and honey in warm water and drink it daily.
Kalonji can help you to increase your body metabolism to make you look slim and trim. According to studies, you will lose weight when Kalonji seeds are consumed with warm water.
Who doesn’t want to look good? Well, Kalonji can help you with that. It helps to maintain healthy skin and hair. You can use its oil with lime juice for glowing skin. Kalonji is full of nutrients to strengthen your hair and prevent hair fall.
Kalonji effective to reduce diabetic nephropathy (kidney complication in diabetes) by dropping levels of blood sugar, serum creatinine levels, and blood urea levels. It is also used to cure kidney stones and infections.
Kalonji is full of anti-oxidants that neutralizing the free radicles that can cause cancer. It specifically works against breast cancer, cervical cancer, lung cancers, and pancreatic cancers.
Use natural remedies than taking unnecessarily modern medicine pills. Just rubbing little Kalonji oil on the forehead can reduce your severe headache and make you relax.
In my experience, the rise of microbial infections and antimicrobial resistance calls for innovative solutions rooted in natural products like plants. One such remarkable plant is black cumin, which has shown powerful antibacterial, antifungal, antiviral and antiparasitic properties.
Dr. Rajeev Singh, BAMS
Consider incorporating black seed oil into your routine for potential improvements in fertility and sexual wellness. The use of black seed oil has shown promising results in improving sperm quality, including sperm count, motility, and semen volume. This suggests that Nigella sativa could be a potential natural aphrodisiac, offering benefits for reproductive health.
Dr. Smita barode, BAMS
Also Read: 15 Everyday Benefits Of Jeera Water That You Should Know!
Kalonji doesn’t have any side-effects. However, when taken in large amounts it may lead to low blood sugar levels or low blood pressure. Also, its effect is unknown to lactating mothers. So, it’s good to remain at a safer side and avoid Kalonji during lactation. Kalonji may hamper your blood clotting process during or after surgery. Sometimes, Kalonji may cause an allergic reaction when applied to the skin.
It is difficult to recommend Kalonji as a standard treatment for various medical conditions due to a lack of clinical data. If you want to use this then you have to consult your physician before.
Also Read: What is Black Seed Oil Good For: Exploring Research-Backed Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
