Have you ever had the ”fluid of life”? You might be wondering what ”fluid of life” is.1 It is nothing but tender coconut water. In Philippines, the coconut tree is also referred to as the ”tree of life”. Now this might refresh your memory and take you on a trip down memory lane; it’s probably a scene of a beach and a green coconut in your hand. Tender coconut water seems to be the perfect comrade for a summer beach trip. Not only is it refreshing, but it might also have many health benefits too!2
The coconut palm tree, also known as Cocos nucifera, is the most extensively grown palm tree over the world. It is mainly grown in tropical countries. Indonesia is the largest coconut producer in the world. 1,2
The clear delicious liquid found inside the coconut is known as coconut water. The water of a tender coconut is nothing but the endosperm of the coconut and it is one of the most nutritious beverages available to us. This nutritious water is what matures and forms the flesh of the coconut over time. Tender coconut water is the liquid and not the milk of the coconut. The water content of the coconut depends on its age and the variety of coconut, but an average tender coconut of five to seven months age contains around 500-750 mL of refreshing coconut water! Read on to find out more about the various potential health benefits of tender coconut water.1,2
Did you know?
The nutrients present in tender coconut water are as follows:
| Nutrient | Percentage content |
| Sugars | 2.4 |
| Carbohydrates | 4.4 |
| Fibre | 0.4 |
| Calcium | 0.008 |
| Potassium | 0.184 |
| Sodium | 0.022 |
| Magnesium | 0.006 |
| Phosphorous | 0.008 |
| Vitamin C (ascorbic acid) | 0.247 |
Table 1: Nutrient content of tender coconut water3
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Tender coconut water might have the following properties:
I recently came across a fascinating study from 2021 that involved rats with diabetes. Guess what? They found that coconut water might actually reduce their blood glucose levels! Not only that, but coconut water may also reduce diabetic retinal damage.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
The young coconut flesh has a jelly like consistency, hence, is known as tender coconut. The tender coconut water is rich in vitamins and minerals. Therefore, it might have the following potential uses for human health.1
The results of several studies state that tender coconut water might have the potential to help lower the systolic pressure. In a study conducted by a Bhagya et al. it was seen that tender coconut water, when consumed regularly, might lower systolic blood pressure but not diastolic blood pressure. Therefore, there is a need for more studies to ascertain the effects of tender coconut water for human health. Conditions like blood pressure are serious and must be properly diagnosed and treated by a doctor. So, ensure that you follow your doctor’s advice.1
Multiple studies have shown that tender coconut water might help lower lipid levels in the blood. This potential effect might be seen as a reduction of LDL (low density lipoproteins), triglycerides and HDL (high density lipoproteins). However, these effects were observed in animal models. More research on humans need to be conducted to understand their true benefits in human health.1
In animal studies, it was seen that coconut water might have the potential to decrease inflammation (body’s reaction to external agents) and pain. This might be due to the presence of high amount of nutrients in coconut water. It is hypothesised that this activity of coconut water might be due to its potential action of interfering with the compound (prostaglandin) responsible for pain and inflammation. However, these activities need to be confirmed by more research.1
Coconut water contains a lot of active vitamins, minerals and nutrients. It might have a potential to soothe the ailing stomach. It might be helpful for people suffering with diarrhoea and other stomach infections where there is loss of water and vital salts like sodium. Tender coconut water can help replenish these lost salts as well as hydrate. The presence of certain enzymes like polyphenol oxidase and peroxidase too might make it beneficial. There is a need for more scientific research to prove these claims.1
The results of the various studies conducted on animals indicate that tender coconut water might have a positive effect on the cells of the body and might help them against oxidative stress. It has been observed that on a molecular level, tender coconut water might have a potential to protect the mitochondria from damage from free radicals. This seems to be in tune with the findings of another study that states the possibility of tender coconut water helping improve the antioxidant status and reducing the oxidative stress in experimental mice. Therefore, it might help reduce the oxidative stress. However, more research is needed to prove these claims as concrete facts.1
In an animal study, an experiment was conducted to assess the effectiveness of tender coconut water on heart attack (myocardial infarction). It was observed that tender coconut water in fact might have the potential to help against the changes that might lead to a heart attack. Other studies have also seen that tender coconut water might be involved in actions that help with betterment of heart health. These activities, however, are yet to be proved in humans. Moreover, heart conditions must be properly diagnosed and treated by a specialist doctor. Therefore, ensure to consult a qualified doctor and not treat yourself with coconut water alone.1
The other potential uses of tender coconut water for human health are as follows:
Though there are studies that show the potential uses of tender coconut water in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of tender coconut water on human health.
I came across a study that showed how treatment with coconut water might stop crystals from building up in the kidneys and reduce the number of crystals in urine. It may also help keep the kidneys functioning well and protects them from harmful oxidative stress. It’s like coconut water acts as a shield for our kidneys!
Dr. Rajeev Singh, BAMS
Also Read: Guava Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Tender coconut water is a beverage and is best when consumed in the pure form. You might also find it in packaged forms on the market.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
After going through an article, I found that drinking coconut water before exercising in hot conditions can do wonders! Not only it may boost exercise capacity, but it might also help to retain more fluids compared to plain water or other flavoured drinks.
Dr. Smita barode, B.A.M.S, M.S.
There is need for more research to observe side effects of tender coconut water.
Tender coconut water should be avoided in the following conditions:
Drinking green coconut water was considered as a taboo in some parts of India as it was said to cause opacity in eyes.4 However, such effects have not been scientifically verified. Therefore, it is advised that you consult a doctor about drinking tender coconut water during pregnancy. Special care and a doctor’s advice should be followed before giving tender coconut water to children as well.
I have learnt that lauric acid has incredible antimicrobial properties. It’s all thanks to the high content of lauric acid in coconut. Lauric acid may act as a powerful defender against harmful microorganisms, making it a superhero ingredient! In fact, it might be used in medications to treat oral infections like mouth sores.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
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There is a lack of sufficient data regarding the interaction of tender coconut water with any other drugs. Therefore, consult a doctor before taking it, especially if you are on medication and/or are receiving treatment for any condition.
Also Read: Is Coconut Water Good for Diabetes? A Fact-Based Discussion
Tender coconut water might be good for health as it might have blood pressure lowering, antioxidant, anti-inflammatory, anti-diarrhoeal, rehydrating, gastroprotective activities, etc. However, more research is required to prove these potential uses of tender coconut water.1
Tender coconut water might be good for skin, but there is inadequate evidence stating of such effects. It might be helpful against rashes caused by chicken pox, etc.1
As seen in several studies, tender coconut water might help in lowering the systolic blood pressure but might not help lower the diastolic blood pressure. There is more research required to know the exact effects of tender coconut water on blood pressure. Moreover, a condition such as high blood pressure should be properly diagnosed and treated by a doctor. Therefore, do not self-medicate. Kindly consult a doctor.1
No. Tender coconut water is the liquid endosperm of a young coconut. It is not the same as coconut milk.1
There are no reports regarding the potential effects of tender coconut water on hair. Therefore, more research is required.
1. Zulaikhah ST. HEALTH BENEFITS OF TENDER COCONUT WATER (TCW) Siti Thomas Zulaikhah Department of Public Health, Faculty of Medicine, UNISSULA, Semarang, Central Java, Indonesia. Int J Pharm Sci Res. 2019;10(2):474–80. Available from: https://www.researchgate.net/publication/330825517_HEALTH_BENEFITS_OF_TENDER_COCONUT_WATER_TCW
2. Shubhashree. M.N VG, H DS. Therapeutic and Nutritional Values of Narikelodaka (Tender Coconut Water)-A Review. Res J Pharmacogn Phytochem. 2014;6(4):195–201. Available from: www.anvpublication.org
3. U.S. Department of Agriculture. Coconut Water [Internet]. FoodData Central. [cited 2022 Jul 26]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170096/nutrients
4. Chakrabarti S, Chakrabarti A. Food taboos in pregnancy anf lactation in rural west bengal. J Fam Med Prim Care. 2017;6(2):169–70. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6396620/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Coconut water is never out of trend despite various attractive aromatic and nutritious drinks in the market. It is a miraculous drink beneficial for our body in multiple ways. Coconut water has been consumed for centuries in tropical regions around the world.
In Ayurveda, Coconut water is believed to help in activities of the body such as digestion and urination. It helps to provide an instant boost of energy.
Did you know?
Coconut water is a great beverage to drink during and after a workout. It is rich in minerals, electrolytes, and antioxidants that help to boost your energy level instantly. It may help athletes to refuel their energy stores and recover a little faster. If you drink this water during exercise, it may prevent fatigue and dehydration. Coconut water is a natural alternative to any sports drink. It contains more potassium and electrolytes, less sodium, and fewer carbohydrates than many sports drinks.
Coconut water health benefits are many! It is mildly sweet and nutty in flavour. It is low in calories, sugar, and carbs, unlike other sugary juices and sodas. It makes it a better choice for diabetics or individuals looking to reduce their consumption of added sugar
Fresh Coconut water benefitsin weight loss management programs. It is lower in calories than other beverages, like soda or juices that help to lose weight. One cup of Coconut water contains only 48 calories. As coconut water is also a great replacement for sugary drinks, completely swapping artificial sugary drinks for coconut water may help in managing weight and could boost hydration.
Research shows that Coconut water may help to manage blood sugar levels and improve diabetes symptoms. It is a good source of manganese, which may increase insulin sensitivity and reduce blood sugar levels.
Drinking Coconut water may be beneficial to prevent heart diseases. It may help manage cholesterol levels in the blood and maintain good heart health because it is high in potassium. Additionally, coconut water also helps increase good cholesterol (high-density lipoprotein) levels, which decreases the risk of various heart diseases.
Being high in potassium, Coconut water may help to manage blood pressure. Research suggests that potassium-rich diets can help support heart health by managing blood pressure and even protecting against stroke.
Coconut water is rich in manganese that helps to regulate your bowel movements. It may prevent gaseous distension of the abdomen, constipation, and acidity. Consuming coconut water for acidity can help to alleviate digestive discomfort while enjoying a hydrating drink.
Did you know that tender coconut water, apart from being a refreshing beverage, can also be used as an intravenous fluid in emergencies? Its electrolyte content closely matches that of our body’s fluids, making it an effective option for restoring hydration and balance in critical situations. Next time you enjoy a sip of tender coconut water, remember its potential as a natural and readily available intravenous fluid.
Dr. Rajeev Singh, BAMS
Coconut water is versatile due to the presence of minerals, electrolytes and antioxidants. Coconut water helps detoxify your body by providing hydration and antioxidants. Among other health benefits of coconut water, it may also contribute to healthier-looking skin. coconut water contains vitamin C, and antioxidant properties, and may naturally stimulate collagen synthesis.
Based on my experience, I highly recommend incorporating tender coconut water into your diet. It is a nutritious and natural isotonic drink that closely resembles the composition of our body’s blood plasma. This means it can provide essential nutrients and hydration, making it a healthy choice to support overall well-being.
Dr. Siddharth Gupta, MD
When you have a kidney stone, your doctor will advise you to drink a lot of water. Although plain water works wonderfully, don’t miss adding Coconut water to your diet. Coconut water may help to prevent kidney stone formation when taken in moderate amounts. Among other health benefits of coconut water, it may also be able to flush out the chlorine and citrate in the urine of healthy people.
Coconut water is known to be a diuretic (increase urine output). Hence, it may help to flush out toxins by way of urine. It makes you pee frequently but that’s the way your urinary infection may void out.
There are instances such as fatigue, stress where you feel lethargic and don’t want to eat or do anything. Sipping on a cup of Coconut water may help you feel relaxed and it calms your mind.
Fun Fact: In Vietnam, tender coconut water has been used as a substitute for fluids and nutrients for babies with diarrhoea. This refreshing drink, with its natural electrolytes and nourishing properties, helps replenish the body’s fluids and provides essential nutrition.
Dr. Smita barode, BAMS
Coconut water benefits for females are numerous! Rich in electrolytes and vitamins, this natural beverage promotes radiant skin, supports hormonal balance, and aids in combating fatigue. Its hydrating properties contribute to healthy hair and may alleviate symptoms of premenstrual syndrome (PMS). Making coconut water a regular part of a woman’s diet can be a beneficial choice for overall well-being.
Coconut water carries potential benefits for male sexual health. Rich in potassium, it supports cardiovascular function, which is essential for maintaining healthy blood flow—a crucial factor in sexual performance. Additionally, the hydrating properties of coconut water contribute to overall well-being, potentially positively impacting stamina and energy levels. Exploring the natural coconut water benefits for males could be a nutritious addition to support sexual health and overall vitality.
Coconut water in pregnancy can be a beneficial beverage. It is rich in electrolytes and essential nutrients, it helps combat dehydration, and provides a refreshing option for staying hydrated. The natural hydration properties of coconut water, along with its mild taste, make it a healthy alternative for pregnant women looking to meet their fluid needs. However, it’s advisable to consult with a healthcare professional before making significant changes to one’s diet during pregnancy.
Coconut water offers a myriad of benefits for the skin. Rich in antioxidants, vitamins, and cytokinins, it aids in hydrating and rejuvenating the skin. Regular consumption may contribute to a healthy complexion, combating signs of aging and promoting a natural glow. Additionally, topical application of coconut water can act as a refreshing toner, helping to soothe and balance the skin’s pH levels.
Coconut water offers numerous benefits for hair health. Packed with vitamins, minerals, and electrolytes, it helps nourish the scalp, promoting hair growth and preventing dandruff. Its hydrating properties contribute to hair strength and shine, while the presence of cytokinins may aid in reducing hair fall. Incorporating coconut water into your hair care routine can result in healthier and more lustrous locks.
Also Read: Is Coconut Water Good for Diabetes? A Fact-Based Discussion
Coconut water is all over beneficial for our health due to the presence of various nutrients. You may still be wondering whether it is good to drink Coconut water every day. For general people, it is considered a good drink to consume. However, there is an exception to it, as some individuals may experience coconut water side effects when consumed excessively, such as gastrointestinal discomfort or allergic reactions.
People who suffer from kidney (renal) failure should not drink Coconut water as it is rich in potassium. In kidney failure, your kidney may not remove extra potassium, which leads to stagnation of potassium in the body. Hence, be cautious with Coconut water consumption in renal failure patients. If you are pregnant or nursing, it may be advisable to consult your doctor before consuming coconut water as there are not many studies on the cooling effect of coconut water in such cases. Even in cases where one has just had surgery, it is advisable to not have coconut water for two weeks before the surgery as it may affect the blood pressure regulation of the patient’s body. Among other cases, people who suffer from cystic fibrosis must also remain careful. Cystic fibrosis causes a decrease in the body’s salt levels. Coconut water contains a higher amount of potassium than sodium. This is why drinking it may cause an imbalance in sodium-potassium levels.
Also Read: Balancing Your Diet: High Potassium Foods to Avoid for Healthy Living
Coconut water benefits for the stomach extend beyond acidity concerns. This refreshing drink’s natural alkalinity not only helps prevent acidity but also contributes to soothing the stomach lining. It becomes an ideal option for individuals prone to acid reflux or heartburn, providing a hydrating and calming solution for digestive comfort.
Coconut water is not known to cause cough, and it is often considered a soothing beverage. In fact, its hydrating and anti-inflammatory properties may help alleviate throat irritation and provide relief from cough symptoms.
There’s no scientific evidence to suggest that coconut water can delay periods. Menstrual cycles are regulated by hormonal changes, and dietary factors like coconut water are unlikely to have a significant impact on the timing of periods. If there are concerns about menstrual irregularities, it’s advisable to consult with a healthcare professional for personalized guidance.
Coconut water is generally safe for babies to consume after they start eating solid foods, usually around 6 months. However, it’s essential to introduce it slowly and watch for any allergic reactions or digestive issues.
Coconut water is generally well-tolerated and unlikely to cause gas. In fact, its natural properties may help soothe the digestive system and alleviate symptoms of gas or bloating for some individuals.
Coconut water is often considered beneficial for blood pressure management. Rich in potassium and electrolytes, it may help regulate blood pressure by balancing sodium levels, making it a hydrating and heart-friendly beverage.
Yes, coconut water benefits in fever. It helps replenish electrolytes, and provides hydration, and its natural nutrients may contribute to overall recovery by offering a gentle and easily digestible option.
Coconut water is unlikely to cause a sore throat; in fact, its hydrating and soothing properties may help alleviate throat irritation. However, individual reactions can vary, so it’s essential to consider personal sensitivities and hydration needs.
Yes, coconut water can be given to diabetic patients in moderation. It has a low glycemic index, which means it has a minimal impact on blood sugar levels, making it a relatively safe and hydrating option for individuals with diabetes.
Certainly, coconut water can be consumed at night. Its hydrating properties make it a suitable beverage before bedtime, and the presence of electrolytes may even aid in promoting a good night’s sleep.
Yes, dogs can safely drink coconut water in moderation. It can be a hydrating and refreshing treat for them, providing essential electrolytes. However, it’s important to ensure that the coconut water is plain and does not contain any added sugars or artificial additives.
Yes, cats can drink coconut water in moderation. It’s a hydrating option with some essential nutrients, but it’s important to offer it as an occasional treat and ensure it does not contain added sugars or additives.
Indeed, coconut water is considered good for diarrhea. Its electrolyte content aids in rehydration and its natural properties may assist in calming the digestive tract, providing relief during episodes of diarrhea.
Coconut water is recognized for its positive impact on the liver. With its antioxidants and hydrating properties, it promotes liver health by aiding in detoxification and maintaining optimal functioning. Incorporating coconut water into your routine can be a refreshing and nourishing choice for overall liver well-being.
Yes, coconut water is beneficial for urinary tract health. Its natural properties, including hydration and anti-inflammatory effects, may help prevent and alleviate urinary tract infections. Regular consumption can support overall urinary system well-being.
Certainly, coconut water is a natural source of electrolytes. Packed with potassium, sodium, and other minerals, it helps replenish electrolyte levels, making it an effective and hydrating beverage, especially after exercise or dehydration.
Coconut water may have a mild laxative effect for some individuals due to its natural electrolytes and hydration properties. While it can contribute to regular bowel movements, individual responses may vary, and moderation is advisable.
Yes, coconut water is a healthy beverage. It is low in calories, fat-free, and rich in electrolytes, vitamins, and minerals, making it a nutritious and hydrating choice for overall well-being.
Absolutely, coconut water is highly hydrating. Packed with electrolytes, it helps replenish fluids and restore hydration levels, making it an effective and natural way to stay refreshed.
Yes, coconut water can go bad. Once opened, it is susceptible to bacterial contamination and should be refrigerated. Unopened, canned coconut water has a longer shelf life, but it’s essential to check for any signs of spoilage, such as an off odor or unusual appearance.
Certainly, coconut water is good for you. It’s a natural hydrator rich in electrolytes, low in calories, and contains essential nutrients like potassium, making it a healthy choice for overall well-being and hydration.
Coconut water is good for hydration, as it is rich in electrolytes like potassium and low in calories. It may also contribute to overall health by providing essential nutrients and potentially offering benefits for digestion, skin health, and heart function.
Coconut water has a mildly sweet and nutty flavor with a subtle hint of coconut. Its taste is often described as refreshing, making it a popular choice for those seeking a hydrating beverage with a tropical twist.
While coconut water contains electrolytes that can promote hydration and digestive health, it is not primarily considered a laxative. However, its high potassium content may have mild laxative effects for some individuals when consumed in excess.
Yes, coconut water is generally considered beneficial for kidney health as it is a natural hydrating beverage that is low in potassium and sodium, which can be beneficial for individuals with kidney issues. However, it’s advisable to consult with a healthcare professional for personalized advice based on individual health conditions.
Certainly, coconut water can aid weight loss as it is low in calories, fat-free, and contains natural electrolytes, promoting hydration and potentially reducing calorie intake when substituted for high-calorie beverages. However, it’s crucial to maintain a balanced diet and exercise for effective weight management.
Yes, coconut water is considered alkaline due to its pH level, which is generally between 5 and 7. This alkalinity may help balance the body’s pH levels and promote an alkaline environment.
Yes, coconut water naturally contains sugars, primarily in the form of glucose and fructose, but it is lower in sugar compared to many commercial fruit juices. It’s a good source of hydration with a moderate amount of natural sugars.
Yes, coconut water is a good source of potassium, providing about 600 mg per cup. Potassium in coconut water is essential for maintaining electrolyte balance and supporting various bodily functions.
There is limited scientific evidence to suggest that coconut water may have a positive impact on platelet count due to its hydration and nutrient content. However, individuals with low platelet levels should consult a healthcare professional for personalized advice.
Coconut water is low in calories and contains minimal carbohydrates, making it a suitable option during intermittent fasting, as long as it’s consumed in moderation. However, it’s essential to consider individual fasting goals and consult with a healthcare professional if needed.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
