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Ginger (Adrak): Uses, Benefits, Side Effects and More!

Introduction:

A perennial herb belonging to the Zingiberaceae family, ginger (Zingiber officinale Roscoe) is one of the most extensively consumed food and herbal spices in the world today. Owing to its favourable attributes of aroma and biological and pharmacological activities, ginger has served as an essential ingredient in traditional Chinese, Ayurveda and Unani medicine across centuries. Native to South-East Asia, the ginger rhizome has witnessed its widespread use in countries like China, India and the USA to manage a range of conditions, including cough, nausea, vomiting, diarrhoea etc. Fresh root ginger, preserved ginger in syrup form and dried ginger spice are the three routinely available forms of ginger in the market.1-4

Nutritional Value of Ginger:

The nutritional content of the seeds of ginger is:

NutrientValue
Protein9%
Carbohydrate60-70%
Fibre3-8%
Fat3-6%
Water9-12%

Table1: Nutrients found in Ginger2,4

Also Read: Clove: Uses, Benefits, Side Effects and More!

 Properties of Ginger:

Rich in various biologically active compounds like phenolic and flavonoids, ginger might possess a wide range of beneficial properties. These may include,

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Potential Uses of Ginger:

Ginger may have potential uses for various conditions; however, more human studies are needed to support its true extent in humans.

Potential uses of ginger for inflammatory diseases:

Ginger (Adrak) and its extracts may cause attenuation of inflammatory diseases like colitis. This might be attributed to its active compounds that may be involved in the suppression of the pro-inflammatory transcription factors (NF-KB) and cytokines (TNF-α).5,6,7 However, there is a need for further research on humans to suggest the potential uses of ginger that might benefit inflammatory diseases.

Potential uses of ginger for antioxidant activity:

The active constituent of ginger, 6-Gingerol, may have significant antioxidant activity against the oxidative stress exhibited by free radicals like reactive oxygen species.5,6 This information is insufficient; hence more research is required to study the effects of ginger in managing oxidative stress in humans.

Potential uses of ginger for antimicrobial activity:

Ginger may have anti-bacterial, anti-fungal and anti-viral activities. The growth inhibition of various microbes may be attributed to biological mechanisms, including the suppression of the biofilm formation that is integral to antimicrobial resistance.5 However, more human trials are required to evaluate the antimicrobial activities of ginger.

Potential uses of ginger for anti-cancer activity:

The anti-cancer activity of ginger and its biological constituents may have been illustrated against several cancer types, including breast, prostate, liver, colorectal, and cervical cancer.2,5 Biological mechanisms like the inhibition of cancer cell proliferation and triggering of apoptosis may have accounted for the anti-cancer properties displayed by ginger.5 However, this data is insufficient as there is no evidence of successful human trials of ginger in managing cancer. Cancer is a severe health condition and requires adequate diagnosis and treatment. Therefore, a doctor’s consultation is necessary.

Potential uses of ginger for neural conditions:

According to Talebi et al. 2021,  ginger and it’s biological compounds may have displayed beneficial effects in managing a range of neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease by positively impacting memory function.8 Ginger may be effective in managing migraines and the associated symptoms of headache and nausea.9 However, more studies are required to provide the benefits of ginger in managing neural conditions of humans.

Potential uses of ginger for the cardiovascular system:

The heart benefitting activities of ginger against cardiovascular diseases like stroke and coronary heart disease may have been documented. This may be brought about by attenuating the known risk factors for elevated blood lipids and high blood pressure.2,5,6 This information is insufficient and requires more studies to support this claim. Therefore, consult an Ayurvedic doctor before using ginger and only use it if prescribed.

Potential uses of ginger for weight management:

Consumption of ginger may be fruitful in the overall management of weight. It may help in lowering the body mass index. Furthermore, the oral consumption of ginger powder may have been found to stimulate the thermoregulatory function and fat breakdown in humans.5,6,10 We require more studies on humans to suggest the potential use of ginger in managing weight.

Potential uses of ginger for diabetes:

Ginger has been demonstrated to have beneficial effects against metabolic syndromes like diabetes mellitus by significantly lowering the blood glucose levels and subsequently increasing insulin sensitivity.4,5 However, more studies on humans are needed to provide evidence  the effect of ginger in managing blood sugar levels in the body. Diabetes is a serious health condition that requires appropriate diagnosis and treatment. Therefore, please consult a doctor and use ginger to manage blood sugar if prescribed by your doctors.

Potential uses of ginger for nausea and vomiting:

Ginger may have shown its efficacy in the management of nausea and vomiting during pregnancy as well as chemotherapy-induced nausea and vomiting.4,11 People should consult a doctor before using ginger to manage nausea and vomiting and never use it to self-medicate.

Potential uses of ginger for the respiratory system:

Ginger may have bronchodilation activity (relaxation of the airway smooth muscles). It may benefit in managing respiratory disorders like asthma.5 However, this information is insufficient and needs support from human trials. Therefore, people should consult a doctor before using it to manage human asthma-related issues.

Potential uses of ginger for liver:

The phenolic compounds of ginger may have demonstrated the liver- benefiting effects in terms of enhancing overall liver functioning. However, this information is insufficient, and there is a need for more studies to establish the positive impact of ginger on improving liver health.

Potential uses of ginger for allergies:

The anti-allergic activity of ginger in managing allergic rhinitis (inflammation of the mucous membrane of the nose) by suppressing the cytokine production for activation of T cells has been documented.2,5 However, this study information is insufficient to suggest its effect on overcoming allergies in humans. If you experience allergic reactions, immediately rush to the hospital and take appropriate treatment from your doctors.

Potential uses of ginger for pain-killing activity:

Ingestion of ginger might have displayed significant effects in relieving primary pain. Additionally, ginger has shown substantial benefits in managing musculoskeletal pain and rheumatoid arthritis.4,6 However, more studies are required to suggest the beneficial effects of ginger in alleviating pain in the human body.

Though studies show the benefits of ginger in various health conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ginger on human health.

If you have period cramps, I might suggest you try ginger. It contains a powerful compound called gingerol, which has antioxidants that may help reduce inflammation. This makes ginger beneficial for conditions related to inflammation and might even provide relief from pain, like period cramps.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Also Read: Ashwagandha: Uses, Benefits & Side Effects

How to Use Ginger?

Ginger might be used as:

Your Ayurvedic physician will prescribe the form and dosage per your health condition. In addition, we recommend you do not change or discontinue your ongoing medications with ayurvedic or herbal preparations of ginger without consulting a qualified physician.

I want to emphasise that if you have a bleeding disorder or if you are taking blood-thinning medications, it’s crucial to exercise caution when it comes to ginger. In these situations, it is recommended that you avoid taking ginger. This is because ginger has the potential to interact with these conditions or medications, which could have adverse effects.

Dr. Rajeev Singh, BAMS

Also Read: Sesame Seeds: Uses Benefits, Side Effects and More!

Side Effects of Ginger (Adrak):

The US Food and Drug Administration has categorised ginger in the ‘Generally Recognised as Safe’ list of substances.8 The overall incidence of adverse events associated with the use of ginger has been limited so far. However, the most common side effects reported so far typically include heartburn, abdominal discomfort and diarrhoea.12 You must consult a doctor if you wish to consume ginger in higher quantities for its health benefits.

Moreover, if you experience side effects after taking ginger, immediately contact an Ayurvedic physician who has prescribed it. They will tell you about the proper treatment for your side effects.

I might tell you something fascinating about ginger! It has been observed to have the potential in managing mild to moderate cases of motion sickness. So, if you’re prone to feeling queasy during car rides or boat trips, incorporating ginger into your routine might be helpful.

Dr. Smita barode, B.A.M.S, M.S.

Also Read: Is Ginger Ale Good For You? Evaluating Health Facts and Myths

Precautions to Take With Ginger:

Regular consumption of ginger might be safe when taken in moderation. However, general precautions must be followed.

Also Read: Alum: Uses, Benefits & Side Effects

Interactions With Other Drugs:

There is not enough scientific information about the interactions of ginger with any other medicines. However, people should not assume that there are no interactions at all. Therefore, it is always better to follow the advice of an Ayurvedic doctor. They will prescribe you the best way to take it as a herb.

Frequently Asked Questions:

Which is better amongst ginger root and ginger powder?                                                                                                        

Both may have their merits. Fresh ginger root might be helpful in managing vomiting and nausea. On the other hand, dried ginger grounded into powder may be used as a preservative agent, symbolising its long shelf life.1,8

Is too much consumption of ginger bad for you?

Ginger (Adrak) might be considered safe for consumption owing to the few side effects reported.12 However, any herbal remedy prescribed alongside drugs might potentially manifest some severe adverse reactions. Consequently, adequate cautions must be undertaken for the susceptible individuals, including pregnant women and children.4

Is ginger popular throughout the world?

Yes. Considering the wide range of applications of ginger and its active compounds, it is one of the most widely consumed spices/ herbs globally.14 The medicinal use of ginger for managing numerous ailments dates back over 2000 years. It has been an integral part of Chinese and Indian traditional medicine.2,8

Can pregnant women consume ginger?

 Consumption of ginger has not presented with any noticeable side effects among pregnant women.13 Conversely, ginger and its biological constituents may have beneficial effects on nausea and vomiting associated with pregnancy. However, it must be taken under the supervision of a doctor.11

Does ginger have any benefits for hair?

The biologically active constituent of ginger, 6-Gingerol, might play a vital role in the metabolism of hair follicles, subsequently benefitting overall hair health.4 However, this information is insufficient and requires more studies on humans to suggest its effect on hair. Therefore, one should not use ginger to self-medicate themselves; a doctor’s consultation is necessary.

References:

  1. Shahrajabian M, Sun W, Cheng Q. Clinical aspects and health benefits of ginger (Zingiber officinale) in both traditional Chinese medicine and modern industry. Acta Agriculturae Scandinavica, Section B – Soil & Plant Science. 2019;69(6):546-556.
  2. Zhang M, Zhao R, Wang D, Wang L, Zhang Q, Wei S et al. Ginger ( Zingiber officinale Rosc.) and its bioactive components are potential resources for health beneficial agents. Phytotherapy Research. 2020;35(2):711-742.
  3. De Lima R, dos Reis A, de Menezes A, Santos J, Filho J, Ferreira J et al. Protective and therapeutic potential of ginger (Zingiber officinale) extract and [6]-gingerol in cancer: A comprehensive review. Phytotherapy Research. 2018;32(10):1885-1907.
  4. Kiyama R. Nutritional implications of ginger: chemistry, biological activities and signaling pathways. The Journal of Nutritional Biochemistry. 2020;86:108486.
  5. Mao Q, Xu X, Cao S, Gan R, Corke H, Beta T et al. Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe). Foods. 2019;8(6):185.
  6. Jiang T. Health Benefits of Culinary Herbs and Spices. Journal of AOAC INTERNATIONAL. 2019;102(2):395-411.
  7. Bischoff-Kont I, Fürst R. Benefits of Ginger and Its Constituent 6-Shogaol in Inhibiting Inflammatory Processes. Pharmaceuticals. 2021;14(6):571.
  8. Talebi M, Ä°lgün S, Ebrahimi V, Talebi M, Farkhondeh T, Ebrahimi H et al. Zingiber officinale ameliorates Alzheimer’s disease and Cognitive Impairments: Lessons from preclinical studies. Biomedicine & Pharmacotherapy. 2021;133:111088.
  9. Andrade C. Ginger for Migraine. The Journal of Clinical Psychiatry. 2021;82(6).
  10. Wang J, Ke W, Bao R, Hu X, Chen F. Beneficial effects of gingerZingiber officinale Roscoeon obesity and metabolic syndrome: a review. Annals of the New York Academy of Sciences. 2017;1398(1):83-98.
  11. Shawahna R, Taha A. Which potential harms and benefits of using ginger in the management of nausea and vomiting of pregnancy should be addressed? a consensual study among pregnant women and gynecologists. BMC Complementary and Alternative Medicine. 2017;17(1).
  12. Crichton M, Davidson A, Innerarity C, Marx W, Lohning A, Isenring E et al. Orally consumed ginger and human health: an umbrella review. The American Journal of Clinical Nutrition. 2022.
  13. Laekeman G, Van Calsteren K, Devlieger R, Sarafanova E, Van Limbeek J, Dierckxsens Y. Ginger (Zingiber officinale) Root Extract During Pregnancy: A Clinical Feasibility Study. Planta Medica. 2021;87(10/11):907-912.
  14. Liu Y, Liu J & Zhang Y. Research Progress on Chemical Constituents of Zingiber officinale Roscoe. BioMed Research International. 2019:1-21.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Know About The Incredible Health Benefits of Ginger

Ginger has been used as a medicine and spice since ancient times throughout the world. For centuries, it has been an important ingredient in traditional Ayurvedic, and Unani medicines for the treatment of different diseases. As ginger has contents like vitamin C, zinc, carotenoids, zinc, iron, phosphorous, copper, manganese, fiber, and proteins, it has numerous health benefits to offer.

Based on various studies conducted in the past and use in traditional medicines, ginger has some potential health benefits to offer.  

How does it work?

Ginger has antioxidant properties. Hence, it is very effective in disorders caused by excessive oxidative stress in our bodies.   Also, it has antibacterial properties and protective effects on the cells of our nervous system. Traditionally, it has been used to treat various bacterial infections and memory impairment due to the aging process. Ginger has anti-inflammatory and antiemetic effects too that provide relief from pain and vomiting.

Based on what I’ve seen, ginger may have promising effects in reducing the frequency of nausea and vomiting. If you experience the same, incorporating ginger into your meals or consuming ginger supplements, under proper medical guidance, may be beneficial in providing relief and helping you feel better.

Dr. Siddharth Gupta, MD

Can we treat nausea and vomiting with the use of ginger?

Traditionally, ginger has been used in various parts of the world to relieve nausea and vomiting. There are several clinical studies that clearly mention ginger is an effective treatment for nausea and vomiting during pregnancy. Recent research shows that nausea and vomiting caused due to medicines like anti-HIV medicines can be effectively treated with ginger if taken 30 minutes before taking medicines for 14 days.

Ginger and its antioxidant effects

Antioxidants are substances that protect your body from the oxidative stress produced during diseases such as neurodegenerative diseases like Parkinson’s disease, and Alzheimer’s disease, various cancers, smoking, and the aging process. Ginger helps to prevent these diseases and works as an effective anti-aging agent too.

Can ginger be used to relieve the menstrual cramps?

Menstrual cramps, also known as dysmenorrheal are a common occurrence these days. Clinical research says that ginger can provide pain relief if taken during the first 3-4 days of painful menstrual periods. This pain-relieving effect of ginger has a mechanism very similar to that of analgesic medicines of the modern era.

Over the years, I have observed that ginger might have a significant effect in reducing the frequency of migraine attacks. If you suffer from migraines, discussing ginger as a potential supplement with your healthcare provider might be beneficial.

Dr. Rajeev Singh, BAMS

Do you know that ginger is effective in relieving the symptoms of osteoarthritis?

Due to its anti-inflammatory and pain-relieving properties, ginger helps to reduce the pain and inflammation associated with osteoarthritis. Clinical studies show that local application of ginger oil or ointment is an effective way to reduce osteoarthritis of the knee.

Apart from the above-mentioned health benefits, ginger is also effective in illnesses like respiratory disorders, migraine, atherosclerosis, obesity, and colds. However, the clinical data supporting these benefits is limited.

Are there any safety concerns with the use of ginger?

Ginger is a possibly safe medicinal plant product. As per the US Food and Drug Administration (FDA), ginger is categorized as generally recognized as safe (GRAS). It can cause mild side effects like diarrhea and heartburn in some individuals. It can cause irritation of the skin when applied topically.

Is it safe to take ginger during pregnancy?

We have limited data on the use of ginger in pregnant women. Most clinical studies show that ginger does not cause any harm to the baby. However, there are some reports of miscarriage in pregnant women taking ginger for morning sickness. It is advisable to talk to your doctor before taking ginger for medicinal purposes during pregnancy or you can avoid its use during pregnancy.

Take home message

To summarize, ginger is an easily available, relatively cheap herbal medicine that offers numerous health benefits. We should take the maximum benefit from this medicinal plant that has been an important part of our culture and Ayurvedic system of medicine.

Also Read: Is Ginger Ale Good For You? Evaluating Health Facts and Myths

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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