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Vitamin A Deficiency Signs You Should Not Ignore!

Vitamin A deficiency signs are a common problem worldwide. Vitamin A is an essential fat-soluble vitamin needed by the body in adequate quantities to perform vital bodily functions. Typically stored in the liver, this essential vitamin is also a potent antioxidant and plays a crucial role in:

Two types of vitamin A are found in foods: While the pre-formed A is found in animal products such as meat, fish, dairy products, and poultry, provitamin A is found in plant-based products, fruits, and veggies.Beta-carotene is a popular and most important carotenoid that gets converted more efficiently than the others. Bright yellow and orange-coloured fruits such as papaya and apricots are rich sources of beta-carotene.Warning Signals when your body is not getting enough Vitamin APeople who are deficient in Vitamin A generally show the following symptoms:
  1. Dandruff and dry hair. Read more about  how to treat dandruff naturally
  2. Mouth ulcers
  3. Throat infections
  4. Acne and dry skin
  5. Recurring skin infections
  6. Night blindness etc.
How much vitamin A does my body need?Typically, the amount of vitamin A needed by the body depends on the age and reproductive status of the person.However, prescribed intakes include: To match up the above levels, one needs to add the following food items to their diet:
  1. Feta cheese
  2. Sweet potato
  3. Kale
  4. Spinach
  5. Melons especially watermelons
  6. Papaya
  7. Apricots
  8. Guava
  9. Passion fruit
  10. Sweet red pepper etc.
Since this is a fat-soluble vitamin, it is easily absorbed into the bloodstream when it is consumed with a dash of oil. So, you can increase the absorption of plant-based vitamin A by spilling a few drops of oil on your salad.Also Read: Is Caviar Good for You? Exploring its Nutrition and Potential Health BenefitsDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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