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How To Control Diabetes Naturally?

Diabetes is a modern epidemic and controlling it is the best thing that you can do.   And the most efficient way to be able to do that by keeping blood sugar level as close to normal as possible. The side effects of diabetes include everything from vision problems to inflammation of the joints to kidney health and the digestive process. Therefore, implementing a comprehensive lifestyle plan  is very important and can be done with simple steps to control diabetes.  

Here are a few effective ways to control your diabetes:

Eat Smaller Meals  

By spreading out 5 or 6 meals throughout the day, rather than settling for three larger meals, your body will remain active in its digestive processes, which will increase insulin sensitivity. Read more about diet tips for diabetes.  

Chew More Gum

Gum keeps your mouth busy and keeps your hunger pangs at bay. Psychologically, the act of chewing can make us crave food less. But that said, make sure to check the time of gum that you are chewing on. Opt for  sugar-free-gum and have in moderation.

Reduce Your Coffee Intake  

Changing the morning is a huge lifestyle changer, but it can have a significant impact on your quality of life as a diabetic patient. Make your coffee with no sugar and avoid having a cuppa from fancy places as it might contain a lot of sugar which can result in severe glucose fluctuations in the body.

Have New Fruits and Vegetables

Fruits and vegetables are essential dietary elements for people who have diabetes. By trying out new fruits and vegetables, you can monitor sugar levels on your own and also can help you pick out dietary choices. Read more about  10 low glycemic fruits for diabetes.  

Splash a Little Vinegar  

Add one spoonful of vinegar to your salads or cooked vegetables, and it can help the blood sugar level go down. Vinegar inhibits starch digestion & helps reduce post-meal sugar surge by 40%.

Be Physically Active

Being active comes with a host of health benefits from better blood circulation and cardiovascular health to lower cholesterol and better weight management. Losing weight is a common strategy when considering how to control diabetes, besides this, exercise also helps to improve insulin sensitivity. Exercising can be as simple as taking a brisk walk for 15-20 minutes a day, or you can plan something more intensive with your doctor.  Also Read: How to Reduce Blood Sugar Level Immediately: Proven Methods and Guidelines

Control Carbohydrates and Other Diet Changes

One of the ways to control diabetes naturally will involve many changes to your diet, including cutting down on carbs. Carbohydrates are converted into sugars when they get digested which can spell bad news for your glucose levels. While you’re in the process of cutting carbs, be sure to add high-fibre foods to your diet. These can slow digestion and fibre is associated with better blood sugar regulation.Diabetes is a fight, and it can’t be won alone. Follow these simple steps to control diabetes and change your lifestyle. Build your dream team and support system consisting of your doctor, nutritionist, dentist, pharmacist, family, and friends. They will help you stick to the plan.Read More: 10 Home Remedies for DiabetesDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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5 Reasons To Quit Sugar Even If You Do Not Have Diabetes!

Sugar sits pretty not just on your tabletops- with your morning tea and coffee, but is a part of almost every meal and snack. Your morning cereals, low fat or oil-free snacks you pick up from the shelves, most ready-to-eat sauces, spreads, even low fat yoghurt, all come loaded with sugar. Sugar is a highly processed food and all its damaging effects quietly sneak up in our diet.

5 Primary Reasons Why You Should Quit Sugar:

Starving Your Body

Most ready-to-eat foods are loaded with sugars and constitute a significant portion of on-the-go foods. Substituting a healthy meal with sugary foods means that we skip on essential carbohydrates, proteins, vitamins, and minerals that should have made up our calories. We replace cereals, protein-rich pulses, and vegetables with zero nutrition foods that are high in empty calories. The body is thus literally starved of the nutrients it requires. Therefore, it is a must to quit sugar.

A 2014 study published in Nutritional Neuroscience explains how a high-fructose diet causes hippocampal insulin resistance while also exacerbating memory deficits. Another study published in Molecular Neurobiology found a link between sugar consumption and negative changes in the brain’s frontal cortex — changes associated with additional cognitive problems. If you want to stay sharp and on top of things, especially as you age, stop eating sugar. Your mind will reward you in spades.

Dr. M.G. Kartheeka, MBBS, MD

Instant High Followed by a Sluggish Feeling:

Refined sugar is instantly absorbed into the bloodstream that causes the release of the hormone insulin. Insulin helps the body to utilize the sugar and blood sugar levels crash leaving you feeling lethargic. Therefore, a lunch packed with sugary treats leaves you feeling sluggish and tired much earlier than eating fruit or meal containing vegetables. Your productivity declines, you feel sleepy and irritated.

Foods such as bread, biscuits, readymade sauces, fat-free yoghurt are all high in sugar content, even though they do not fall into the traditional ‘sweet’ foods category.

Opt for meals with lots of raw vegetables, fruits, cereals, pulses, and other protein-rich foods to keep you energetic throughout the day.

Affects Your Alertness:

The yo-yo effect of blood sugar levels does not just leave you feeling sluggish and tired physically but affects your mental alertness too. You feel disoriented and are unable to concentrate. It can even give headaches to many of you. You need to limit your sugar consumption if you wish to improve alertness at work.

Also Read: Is Sucralose Bad for You? Unraveling the Truth Based on Research

Causes of Weight Gain:

Is sugar fattening? You bet. We have believed for a long time that its fats that make us fat. This is not entirely true. Sugar is metabolized by our liver, where it is converted into fat and released into the bloodstream. This is the harmful fat that makes us gain weight and is the cause of several diseases.

Most products sold in the market as ”Fat-free” or ”low fat” have fats replaced with sugar to maintain the taste, flavour, and texture. Thus leading you down the very road of weight gain you are trying so hard to avoid.

Also Read: What Causes Low Blood Sugar In a Non-diabetic: Research-Based Analysis

Makes you Hungry:

Sugar and foods containing sugar have no healthy carbohydrates or proteins in them. The insulin spike that follows the consumption of foods high in sugars quickly lowers blood sugar levels and leaves one feeling hungry again. This makes us hungry between meals, which is usually unplanned, makes us binge on whatever is readily available. More sugar and fat!

To quit sugar, it is essential to plan your meals such that they contain adequate essential nutrients required by your body. Moreover, to quit sugar, now can save you from a gamut of future complications like heart disease, diabetes, and stroke.

Read More: 10 Harmful Effects of Sugar

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.