सौंफ (फेनल सीड) का वैज्ञानिक नाम फीनीकुलम वल्गारे है और यह एपोकिनेसी परिवार से संबंधित एक सुगंधित पौधा है।1 सौंफ (फेनल सीड) की एक अलग आकृति, आकार और रंग होता है; यह लंबी, पतली होती है और हल्के हरे या भूरे रंग की होती है। सौंफ (फेनल सीड) का पौधा इसके बीजों, पत्तियों और खाद्य अंकुरों के लिए उगाया जाता है। दुनिया भर में रसोई में मसाले के तौर पर सौंफ (फेनल सीड) का इस्तेमाल किया जाता है। भारत में इसे लोकप्रिय रूप से सौंफ के नाम से जाना जाता है। भारत सौंफ (फेनल सीड) के सबसे बड़े निर्यातकों में से एक है। इसके सभी हिस्से एंटी-ऑक्सीडेंट से भरपूर होते हैं।
सौंफ (फेनल सीड) में इंसान की सेहत के लिए उपयोगी कई पोषक तत्व होते हैं। सौंफ (फेनल सीड) में कई विटामिन, मिनरल और फैटी एसिड भी होते हैं।
| पोषक तत्व | वैल्यू | माप |
| पानी | 8.81 | ग्राम |
| एनर्जी | 345 | कैलोरी |
| प्रोटीन | 15.8 | ग्राम |
| कार्बोहाइड्रेट | 52.3 | ग्राम |
| लिपिड | 14.9 | ग्राम |
| फाइबर | 39.8 | ग्राम |
| कैल्शियम | 1200 | मिलीग्राम |
| आयरन, Fe | 18.5 | मिलीग्राम |
| मैग्नीशियम, Mg | 385 | मिलीग्राम |
| फास्फोरस, P | 487 | मिलीग्राम |
| पोटेशियम, K | 1690 | मिलीग्राम |
| सोडियम, Na | 88 | मिलीग्राम |
| जिंक, Zn | 3.7 | मिलीग्राम |
| कॉपर, Cu | 1.07 | मिलीग्राम |
| फैटी एसिड, टोटल सैचुरेटेड | 0.48 | ग्राम |
| फैटी एसिड, टोटल मोनोअनसैचुरेटेड | 9.91 | ग्राम |
| फैटी एसिड, टोटल पॉलीअनसैचुरेटेड | 1.69 | ग्राम |
टेबल 1: सौंफ (फेनल सीड) की न्यूट्रिशनल वैल्यू (प्रति 100 ग्राम)3
| विटामिन C, टोटल एस्कॉर्बिक एसिड | 21 | मिलीग्राम |
| थायमिन | 0.408 | मिलीग्राम |
| राइबोफ्लेविन | 0.353 | मिलीग्राम |
| नियासिन | 6.05 | मिलीग्राम |
| विटामिन B-6 | 0.47 | मिलीग्राम |
| विटामिन B-12 | 0 | माइक्रोग्राम |
| विटामिन A, RAE | 7 | माइक्रोग्राम |
| विटामिन C, टोटल एस्कॉर्बिक एसिड | 21 | माइक्रोग्राम |
टेबल 2: सौंफ (फेनल सीड) में मौजूद विटामिन (प्रति 100 ग्राम)3
फाइटोकेमिकल्स और पोषक तत्वों की काफी अच्छी मात्रा के कारण सौंफ (फेनल सीड) में निम्नलिखित गुण हो सकते हैं।
Saunf (fennel seed) ki sambhavit upyog
कई बीमारियों की स्थितियों में सौंफ (फेनल सीड) के संभावित उपयोग नीचे बताए गए हैं।
परंपरागत रूप से सौंफ (फेनल सीड) का उपयोग कार्मिनेटिव (पेट या आंतों से गैस को बाहर निकालना) एजेंट के तौर पर किया जाता रहा है। यह पेट में जमा गैस को दूर करने में मदद कर सकती है, जिससे पेट फूलने से राहत मिल सकती है। सौंफ (फेनल सीड) का पानी शिशुओं में पेट फूलने (गैस) की समस्या में भी काफी अच्छा होता है।1 सौंफ (फेनल सीड) अच्छे पाचन और भोजन के अवशोषण के लिए ज़रूरी डाइजेस्टिव सेक्रेशन (पाचन स्राव) को बढ़ावा दे सकते हैं।2 पेट को किसी तरह से नुकसान से बचाने के लिए सौंफ (फेनल सीड) के अर्क का इस्तेमाल किया जा सकता है।4 लेकिन अगर आपको पेट से जुड़ी कोई समस्या है तो आपको अपने डॉक्टर या हेल्थ केयर प्रोवाइडर से संपर्क करना चाहिए।
इन गतिविधियों को लैब अध्ययनों में देखा गया है। इंसानों पर कुछ बड़े अध्ययन हो जाने के बाद इस बात की संभावना होगी कि सौंफ (फेनल सीड) को इंफेक्शन के इलाज के लिए दवा के तौर पर इस्तेमाल किया जाएगा। लेकिन तब तक, आपको यही सलाह दी जाती है कि अगर आपको कोई भी इंफेक्शन हो तो अपने डॉक्टर से परामर्श करें।
जानवरों पर किए गए एक अध्ययन मैं पाया गया कि सौंफ (फेनल सीड) का तेल लिवर को होने वाले नुकसान से बचा सकता है और हेपेटोप्रोटेक्टिव (लिवर की सुरक्षा करने वाला) के तौर पर काम कर सकता है। सौंफ (फेनल सीड) के तेल का मौखिक सेवन भी लिवर को होने वाले नुकसान से जुड़े एंजाइमों के लेवल को कम कर सकता है।1,4 इस प्रकार, सौंफ (फेनल सीड) वास्तव में लिवर के लिए अच्छी होती है। लेकिन इंसानों में लिवर की समस्याओं के लिए सौंफ (फेनल सीड) के का इस्तेमाल करने की बात का समर्थन करने के लिए और ज़्यादा अध्ययन की ज़रुरत है। इसलिए, आपको सलाह दी जाती है कि अगर आप लीवर की किसी समस्या से पीड़ित हैं तो आपको डॉक्टर की सलाह का पालन करना चाहिए।
सौंफ (फेनल सीड) का ब्लड शुगर लेवल को कम कर सकता है और जानवरों पर किए गए परीक्षण के दौरान देखा गया कि यह डायबिटीज से पीड़ित चूहे में हाइपोग्लाइसेमिक गतिविधि दिखा सकता है। इसके अलावा, सौंफ (फेनल सीड) का एसेंशियल ऑयल डायबिटीज के कारण पैंक्रियास (अग्न्याशय) और गुर्दे में होने वाले पैथोलॉजिकल बदलावों में सुधार कर सकता है।1,4 इसके लिए इंसानों पर कई सारे अध्ययन करने की ज़रूरत है ताकि यह पता लगाया जा सके कि लंबे समय तक डायबिटीज के कारण महत्वपूर्ण अंगों को होने वाले नुकसान को रोकने में मदद करने में सौंफ (फेनल सीड) कितनी असरदार है। इसलिए अपने डॉक्टर या हेल्थ केयर प्रोवाइडर से बात किए बिना डायबिटीज के लिए सौंफ के सौंफ (फेनल सीड) या अन्य हर्बल दवा लेने से बचें।
एक अध्ययन के दौरान पाया गया कि डाइट में इस्तेमाल किए जाने पर सौंफ (फेनल सीड) ट्यूमर को विकसित होने से रोक सकती है। सौंफ (फेनल सीड) कार्सिनोजेनेसिस (कैंसर बनने) के खिलाफ सकारात्मक प्रभाव दिखा सकती है। सौंफ (फेनल सीड) भी एंटीकैंसर गतिविधि (कैंसर कोशिका को नष्ट करना) दिखा सकते हैं, क्योंकि चूहों पर किए गए एक परीक्षण में देखा गया कि यह कैंसर कोशिकाओं को मारती है। सौंफ (फेनल सीड) का उपयोग एंटीकैंसर एजेंटों के एक प्राकृतिक स्रोत के रूप में किया जा सकता है।4 कैंसर में सौंफ (फेनल सीड) के इस्तेमाल का समर्थन करने के लिए और ज़्यादा अध्ययन की ज़रुरत है, और आपको सलाह दी जाती है कि अपने डॉक्टर से परामर्श किए बिना कैंसर को ठीक करने या रोकने के लिए किसी भी हर्बल दवा का इस्तेमाल न करें।
हालांकि ऐसे अध्ययन हैं जो विभिन्न समस्याओं की स्थितियों में सौंफ (फेनल सीड) के फायदों को दिखाते हैं, लेकिन ये अध्ययन अपर्याप्त हैं और इंसान की सेहत पर सौंफ (फेनल सीड) के फायदों की सही सीमा स्थापित करने के लिए आगे और अध्ययन की ज़रुरत है।
सौंफ (फेनल सीड) का कई तरह से इस्तेमाल किया जा सकता है।
सौंफ (फेनल सीड) या कोई भी हर्बल सप्लीमेंट लेने से पहले आपको किसी योग्य डॉक्टर से सलाह लेनी चाहिए। किसी योग्य डॉक्टर से परामर्श किए बिना कोई भी जारी दवा या इलाज बंद न करें या इसे आयुर्वेदिक/हर्बल दवा से रिप्लेस न करें।
सौंफ (फेनल सीड) का उपयोग लंबे समय से किया जाता रहा है और इसके कोई साइड इफेक्ट नहीं देखे गए हैं।
हालांकि, कुछ लोग आम जड़ी-बूटियों और खाद्य पदार्थों पर अलग तरह से प्रतिक्रिया कर सकते हैं। इसलिए, अगर आपको सौंफ (फेनल सीड) का इस्तेमाल करने के बाद किसी भी तरह का साइड इफेक्ट महसूस होता है, तो आपको तुरंत अपने डॉक्टर या हेल्थ केयर प्रोवाइडर से संपर्क करना चाहिए।
आपको सौंफ (फेनल सीड) का इस्तेमाल करते समय यहां बताई जा रही सावधानियां रखनी चाहिए।
आपको बुजुर्गों और बच्चों के लिए बड़ी मात्रा में सौंफ (फेनल सीड) का इस्तेमाल करने से पहले आयुर्वेदिक डॉक्टर से परामर्श करना चाहिए जो आपकी सेहत की स्थिति के हिसाब से सही खुराक के बारे में बताने में मदद करेंगे।
दवाओं के साथ सौंफ (फेनल सीड) के संभावित इंटरेक्शन (परस्पर क्रिया) के बारे में नीचे बताया जा रहा है।
अगर आप किसी भी सेहत संबंधी समस्या के लिए दवा ले रहे हैं, तो इस बात का ध्यान रखें कि आप किसी भी जड़ी-बूटी या फल के साथ दवा के संभावित इंटरेक्शन के बारे में डॉक्टर से परामर्श करें। ऐसा करने से आपको दवाओं के संभावित असर और इंटरेक्शन से बचने में मदद मिलेगी।
Read in English: Urad Dal: Uses, Benefits & Side Effects
सौंफ एक ऐसा पौधा है जो इसके बीजों, पत्तियों और खाने योग्य फलों के लिए उगाया जाता है। दुनिया भर में का व्यापक तौर पर सौंफ (फेनल सीड) का इस्तेमाल किया जाता है।
फेनल सीड को भारत में सौंफ कहा जाता है।
सौंफ (फेनल सीड) पाचन के लिए उपयोगी होती है। इसने डायबिटीज और कैंसर में कुछ फायदे दिखाए हैं। यह लीवर के लिए भी फायदेमंद है और इसने एंटीबैक्टीरियल, एंटीफंगल और एंटीऑक्सीडेंट फायदे दिखाए हैं।1,2,4 लेकिन किसी भी बीमारी के लिए सौंफ (फेनल सीड) का इस्तेमाल करने से पहले, अपने हेल्थ केयर प्रोवाइडर से संपर्क करें और बीमारी का डायग्नोसिस और इलाज करवाएं।
सौंफ (फेनल सीड) की चाय को माउथ फ्रेशनर के तौर पर इस्तेमाल किया जा सकता है। आप सौंफ (फेनल सीड) की चाय और सौंफ (फेनल सीड) का पानी भी तैयार कर सकते हैं।
सौंफ (फेनल सीड) का कोई साइड इफेक्ट नहीं देखा गया है। इसका इस्तेमाल सुरक्षित है।4 लेकिन अगर आप सौंफ (फेनल सीड) का इस्तेमाल करने के बाद किसी भी तरह का साइड इफेक्ट अनुभव करते हैं, तो आपको तुरंत अपने डॉक्टर या हेल्थ केयर प्रोवाइडर से संपर्क करना चाहिए।
सौंफ (फेनल सीड) की चाय का नियमित तौर पर इस्तेमाल करने से शरीर के अतिरिक्त तरल पदार्थ को बाहर निकालने में मदद मिल सकती है क्योंकि यह डाइयुरेटिक (मूत्रवर्धक) गुण दिखा सकता है।सौंफ (फेनल सीड) की चाय कार्मिनेटिव गतिविधि भी दिखा सकती है जो पेट की गैस को दूर करने में मदद कर सकती है।1,2 आपको सेहत के लिए सौंफ (फेनल सीड) या किसी भी हर्बल चाय का इस्तेमाल करने से पहले अपने हेल्थ केयर प्रोवाइडर से परामर्श करना चाहिए।
आप पेट फूलने के इलाज के लिए सौंफ (फेनल सीड) के पानी का इस्तेमाल कर सकते हैं। ग्राइप वाटर, सौंफ (फेनल सीड) से बना एक मिश्रण है जिसका इस्तेमाल शिशुओं में पेट फूलने (गैस जमा होने) के इलाज के लिए किया जाता है।1 लेकिन डॉक्टर या हेल्थ केयर प्रोवाइडर से परामर्श करने के बाद ही किसी हर्बल दवा का इस्तेमाल करना चाहिए।
Read in English: Alum: Uses, Benefits & Side Effects
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Foeniculum vulgare, commonly known as Fennel, is an aromatic plant belonging to the Apocynaceae family.1 The Foeniculum vulgare, commonly known as fennel, is an aromatic plant belonging to the Apocynaceae family.1 The fennel seeds have a distinct shape, size and colour; they have a long and thin body with a pale green or brown colour. The fennel plant is grown for its seeds, leaves and edible shoots. Fennel seeds are used as kitchen spices around the world. In India, fennel seeds are popularly known as saunf. India is one of the largest exporters of fennel. All its parts are rich in antioxidants. 2
Fennel seeds contain range of nutrients helpful for human health. Fennel seeds contain multiple vitamins and minerals, and fatty acids as well.
| Nutritional component | Value | Unit |
| Water | 8.81 | g |
| Energy | 345 | kcal |
| Protein | 15.8 | g |
| Carbohydrates | 52.3 | g |
| lipid | 14.9 | g |
| Fibre | 39.8 | g |
| Calcium | 1200 | mg |
| Iron, Fe | 18.5 | mg |
| Magnesium, Mg | 385 | mg |
| Phosphorus, P | 487 | mg |
| Potassium, K | 1690 | mg |
| Sodium, Na | 88 | mg |
| Zinc, Zn | 3.7 | mg |
| Copper, Cu | 1.07 | mg |
| Fatty acids, total saturated | 0.48 | g |
| Fatty acids, total monounsaturated | 9.91 | g |
| Fatty acids, total polyunsaturated | 1.69 | g |
| Vitamin C, total ascorbic acid | 21 | mg |
| Thiamin | 0.408 | mg |
| Riboflavin | 0.353 | mg |
| Niacin | 6.05 | mg |
| Vitamin B-6 | 0.47 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C, total ascorbic acid | 21 | µg |
Owning to the presence of a range of phytochemicals and nutrients, fennel may show the following properties.
The potential uses of fennel seeds against many disease conditions are given below.
Traditionally, fennel has been used as a carminative agent. It may help remove the accumulated gas from the stomach, relieving bloating. Fennel water may also manage flatulence (gas) in infants.1 Fennel seeds may promote the release of digestive secretions necessary for good digestion and absorption of food.2 Fennel extract might be used for its protective activity against stomach damage.4 However, you need to reach out to your healthcare provider if you experience stomach problems.
These activities have been observed in lab-scale studies. With some larger human studies, there is potential for fennel seeds to be used as a medicine to treat infections. Till then, you are advised to consult with a doctor if you encounter any infection.
Fennel seed oil could avoid liver damage and act as a hepatoprotective (liver protective) in an animal study. Oral intake of fennel seed oil could also decrease the levels of enzymes associated with liver damage.1,4 Thus, saunf is indeed good for the liver. However, more studies are needed to support the use of fennel for liver problems in humans. Therefore, you are advised to follow the doctor’s advice if you suffer from any liver problems.
The fennel seed oil could reduce blood sugar levels and showed hypoglycemic activity in diabetic rats during an animal trial. Also, fennel essential oil could improve the pathological changes in the pancreas and kidneys because of diabetes.1,4 Larger human studies could help demonstrate the efficacy of fennel seeds in preventing damage to vital organs due to long-standing diabetes. Therefore, avoid using fennel seeds or other herbal remedies for diabetes without talking to your healthcare provider first.
Fennel seeds could prevent tumours from developing when used in the diet during a study. Fennel seeds could show positive effects against carcinogenesis (cancer formation). Fennel seeds could also show anticancer activity (cancer cell killing), as they kill cancer cells in the mice. Fennel can be used as a natural source of anticancer agents.4 More studies are required to support the use of fennel seeds in cancer, and you are advised not to use any herbal remedy to cure or prevent cancer without consulting your doctor first.
Though there are studies showing the benefits of fennel seeds in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of fennel on human health.
Based on my experience, I have observed that fennel extract might possess antifungal properties. Fennel extract might effectively combat different types of fungi, including those causing skin infections including candidiasis.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
There are many ways can make use of fennel seeds.
After a meal, munching on some fennel seeds can help sweeten and refresh your breath.
You must consult a qualified doctor before taking fennel seeds or herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In my experience, I have observed that crude fennel extract may have anxiolytic properties, which could potentially help reduce anxiety. This is because fennel contains phytoestrogens, which are plant compounds that can mimic the effects of oestrogen in the body.
Dr. Rajeev Singh, BAMS
There are no reported side effects of fennel owing to its long history of applications.4
However, some people may react differently to common herbs and foods. Therefore, if you experience any side effects after using fennel seeds, you should immediately reach out to your healthcare provider.
Sometimes fennel seeds are promoted as a potential weight-loss aid. The idea that fennel seeds might help with weight loss may have some validity. According to a preliminary study, consuming fennel seeds decreases hunger and considerably lowers overeating at meals. Fennel seeds may be beneficial for persons whose obesity is brought on by food cravings and overeating. I recommend before utilising fennel seeds to aid with weight control, see your doctor.
Dr. Smita barode, B.A.M.S, M.S.
Here are some general precautions you need to follow while using fennel seeds.
Before using fennel seeds or any other herbs for their properties, you need to consult with your healthcare provider. They will be able to guide you better about the possible precautions you need to take to avoid unwanted side effects.
Sometimes breastfeeding mothers struggle to produce enough milk to fulfil their babies’ needs. That issue may be resolved with fennel seeds. An important component of fennel seeds called anethole mimics oestrogen and may aid in promoting milk production. Consuming fennel seeds may boost prolactin, the hormone that stimulates milk production, according to some research. I suggest ask your doctor if drinking fennel seed tea might help if you’re facing difficulty in producing sufficient milk while breastfeeding.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Gripe Water for Babies: A Research-Based Guide on Benefits and Usage
The possible interactions of fennel seeds with medicines are given below.
Also, if you are taking medication for any health condition, make sure to talk to your healthcare provider about the possible interactions of the drug with other medicines and herbs. This will help you avoid any unwanted effects and interactions.
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Fennel (Saunf) is a plant grown for its seeds, leaves and edible fruits. Fennel seeds are widely used around the world. 2
Fennel seeds are called Saunf in India.2
Fennel is useful for digestion. It has shown some benefits for diabetes and cancer. It is also beneficial for the liver and has shown antibacterial, antifungal and antioxidant benefits.1,2,4 However, before using fennel seeds against any disease condition, consult your healthcare provider to get a proper diagnosis and treatment.
Fennel tea can be used as a mouth freshener. You can also prepare fennel tea and fennel water.1,2
Fennel seeds as no reported side effects. It is safe to use. 4 However, if you experience any mild or severe effects after using fennels seeds, you need to reach out to your healthcare provider immediately.
Using fennel tea regularly may help flush out excess bodily fluids as it may show a diuretic property. Fennel tea may also show carminative activity. It may help in removing gas from the stomach.1,2 You should consult your healthcare provider before using fennel or any herbal tea for its health benefits.
You can use fennel water to treat flatulence. Gripe water is a preparation of fennel seeds used to treat flatulence (accumulation of gas) in infants.1 However, any herbal remedy should be used after consulting a healthcare provider.
Also Read: Alum: Uses, Benefits & Side Effects
1. Rather MA, Dar BA, Sofi SN, Bhat BA, Qurishi MA. Foeniculum vulgare: A comprehensive review of its traditional use, phytochemistry, pharmacology, and safety. Arabian Journal of Chemistry. 2016 Nov 1;9:S1574–83. Available from: https://www.sciencedirect.com/science/article/pii/S1878535212000792
2. Fennel: The Multi-faceted Healer. INDIAN CULTURE [Internet]. [cited 2022 Apr 8]. Available from: https://indianculture.gov.in/food-and-culture/spices-herbs/fennel-multi-faceted-healer
3. FoodData Central [Internet]. [cited 2022 Apr 8]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients
4. Badgujar SB, Patel V v., Bandivdekar AH. Foeniculum vulgare Mill: a review of its botany, phytochemistry, pharmacology, contemporary application, and toxicology. Biomed Res Int [Internet]. 2014 [cited 2022 Apr 8];2014. Available from: https://pubmed.ncbi.nlm.nih.gov/25162032/
5. Fennel – Drugs and Lactation Database (LactMed) – NCBI Bookshelf [Internet]. [cited 2022 Apr 8]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK501793/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Indians are food lovers and for post-food refreshment, their love for fennel seeds (Saunf) is not unknown. Indians have long recognized the fennel benefits, particularly as a post-meal digestive aid. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices. That’s why India is one of the largest exporters of fennel seeds.
These aromatic seeds come from Foeniculum vulgare – a herb. It is mainly grown in India and the Mediterranean areas. They are known to offer a wide range of nutritional properties that improve health, emphasizing the health benefits of fennel seeds.
Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. When it comes to exploring the health benefits of fennel seeds, they are mainly rich in –
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Fennel seeds benefits are innumerous. It contains a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. The sweet fennel seeds increase the secretion of saliva, which helps to kill harmful bacteria. It is a simple and effective home remedy to combat bad breath. Munching on 5 to 10 fennel seeds could freshen your breath.
The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improve your digestion. Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory. They work wonderfully for constipation, indigestion and bloating. For better results, consume fennel tea as it benefits to keep your digestive tract healthy and happy. Fennel seeds also contain fibre and while they may be small in size their fibre content is high. This can further improve your digestive health. By improving the fibre levels in your diet, fennel seeds contribute to better heart health as numerous studies have linked higher fibre diets with a lower risk of cardiac diseases.
Read more about 10 Best Foods For A Healthy Gut System
Fennel seeds are rich in potassium that regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure. As per the published study, fennel seeds increase the level of nitrite in the saliva. Nitrite is a natural element that keeps a check on blood pressure levels.
The fennel health benefits extend to respiratory health as well.The high amount of phytonutrients present in fennel seeds helps to clear sinuses. These tiny seeds offer bronchial relaxation that helps to reduce symptoms of asthma, bronchitis and congestion.
Anethole present in fennel seeds stimulates the galactagogues (substances that promote lactation) to increase milk secretion. Many studies suggest that anethole mimics the action of the estrogen hormone and promotes lactation.
In addition to their aromatic flavor, fennel seeds benefits for females have garnered attention particularly in promoting lactation by stimulating galactagogues and mimicking the action of estrogen.
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Fennel extract works miraculously for the skin by protecting it from free radical damage and improving skin cell longevity. They are abundant in minerals such as potassium, selenium and zinc. These minerals are crucial for balancing hormones while maintaining the oxygen balance in your bloodstream. They are widely used to treat different skin ailments like acne, rashes and dryness.
Based on my experience, I have observed that fennel extract might possesses antifungal properties. Fennel extract might effectively combat different types of fungi, including those causing skin infections and candidiasis.
Dr. Siddharth Gupta, MD
Read more about Beauty Benefits Of Honey For Skin And Hair
One of the many fennel seeds benefits include purification of blood. The essential oils and fibres in fennel seeds not only assist in purifying your blood but also contribute to flushing out toxic compounds out of your body
Many studies suggest that fennel seeds have anti-cancerous properties. They have powerful antioxidant properties that neutralize free radicals and beat oxidative stress. It may be the reason that prevents the development of cancer.
A handful of fennel seeds can do wonders for your eyes. It contains vitamin A that is an essential vitamin for the eyes. Earlier, fennel seed extract was useful to treat glaucoma.
In my experience, I have observed that crude fennel extract may have anxiolytic properties, which could potentially help reduce anxiety. This is because fennel contains phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body.
Dr. Rajeev Singh, BAMS
Fennel seeds are rich in fibre and may aid in weight loss and keep hunger pangs at bay. They work as diuretics and improve metabolism. Consuming fennel seeds daily with a balanced diet and workout helps you to shed extra pounds quickly. You can have roasted fennel seed powder with warm water on an empty stomach to get better results. By helping your stay full for longer (due to high fibre), fennel seeds are also considered appetite suppressants. This may also improve your weight loss goals and make it easier to avoid overeating.
Due to its excellent digestive properties, as well as the fact that it is antimicrobial, fennel seeds are thought to aid in reducing gas and acidity. By improving digestive movement, this seed allows easy passage of bowels without excessive gas build-up. And with its antimicrobial effect (mainly from the anethole, an organic compound in the seed) it prevents bacteria from growing and releasing gases in the first place. Thus hlighlighting the potential benefits of fennel seeds for acidity and digestive discomfort.
Also Read: Best Natural Home Remedies For Gas
Now that you know everything about fennel seeds you may want to start including them in your regular diet. We’ve assembled a few easy fennel seed recipes to help you do just that and get started on your health journey with fennel seeds!
| How To Use Fennel Seeds | Preparation Method |
| Salad | – Toast the fennel seeds in a pan while moving constantly, then crush them into a powder after cooling- Mix it in with molasses, olive oil, lemon juice, garlic, salt and pepper- Drizzle this over a salad of kale, mint, parsley, orange, dates and radishes |
| Bread | – Toast the fennel seeds and crush into a powder- Mix the dry ingredients of flour, yeast, fennel powder and salt- Add the flour mix to a bowl and combine with olive oil- Knead it into a dough, let it rise then section it for baking- Bake, cool and slice to enjoy |
| Soup | – Add olive oil, onion, celery, fennel seeds to a pot and let it cook- Add garlic. thyme and salt to taste- Add in your broth of choice along with potatoes, simmer until the potatoes are tender- Lastly, add kale, cream and additional salt and pepper- Serve warm |
| Fennel tea | – To make fennel tea, start by toasting a teaspoon of fennel seeds. Then, add them to a cup of boiling water and let it steep for about 10 minutes. Strain the tea, sweeten it with honey or lemon if desired, and enjoy the soothing and aromatic fennel seeds tea. It’s a simple and natural way to benefit from its digestive and calming properties. |
Over the years, I have observed that the fennel herb may have a liver-protective function. It contains certain compounds that can help support and protect the liver from damage. These compounds work by promoting the detoxification processes in the liver and reducing oxidative stress, which is beneficial for maintaining liver health.
Dr. Smita barode, BAMS
There are a few minor fennel seeds side effects to keep in minds, especially if you are taking a supplement or an extract-form of this seed. In most cases, a teaspoon of fennel seed a day will not result in any serious complications or reactions. The risk of stomach pain, vomiting and having an allergic reaction is much higher when taken in oil, extract or supplement form. Try to stick with regular fennel seeds (dried or bulb form) and avoid most of these rare fennel seeds side effects while enjoying most of the benefits.
The tiny and aromatic fennel seeds come with rich nutrients, including vitamin C, vitamin A, antioxidants, minerals and fibres. A tablespoon of fennel seeds daily can reduce your numerous problems. Though research is lacking to prove some health benefits of fennel seeds, they may boost your health positively.
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Ans: Yes, many women suffer from Oligomenorrhea, which is a medical term for irregular periods. Soaking fennel seeds in water overnight and consuming it the next morning can help to regulate your menstrual cycle and also alleviate period cramps due to the presence of the compound, Emmenagogue.
Ans: Yes, you can add ground or powdered fennel seeds to an array of dishes to enhance flavour and also improve digestion. You can incorporate the seeds in desserts, soups, sauces, cakes, pancakes, drinks, bread and pickles.
Ans: If you are suffering from constipation problems, you can soothe your digestive tract by making fennel tea at home. Ground your fennel seeds and boil water with the powder. You can either add your regular tea leaves and have it as flavoured tea or you can drink up the saunf water by itself.
Yes, fennel seeds can be beneficial for acidity due to their digestive properties and antimicrobial effects, which may help reduce acid-related discomfort.
Fennel seeds may support weight loss as they can help curb appetite and aid in digestion, potentially leading to reduced calorie intake. However, they should be part of a balanced diet and healthy lifestyle for effective weight management.
Fennel seeds in pregnancy are considered safe when consumed in moderate amounts as a spice or flavoring. However, it’s advisable for pregnant individuals to consult their healthcare provider before incorporating any new herbs or spices into their diet to ensure safety and suitability for their specific circumstances.
Yes, fennel seeds are good for health. They offer various potential benefits, such as aiding digestion, providing antioxidants, and promoting overall well-being. However, individual responses may vary, so it’s essential to incorporate them as part of a balanced diet for maximum benefits.
Fennel seeds may have a positive impact on fatty liver due to their potential liver-protective and anti-inflammatory properties. However, it’s important to consult a healthcare professional for personalized advice and to incorporate fennel seeds as part of a broader dietary and lifestyle approach to managing fatty liver.
Fennel seeds may be beneficial for diabetes as they can help regulate blood sugar levels and provide antioxidants. However, individuals with diabetes should monitor their intake and consult a healthcare provider to ensure it aligns with their overall treatment plan.
Fennel seeds are believed to have properties that may help alleviate menstrual discomfort and regulate menstrual cycles. Some women find relief from bloating and pain when incorporating fennel seeds into their diet during their periods. However, individual responses can vary, and it’s essential to consult with a healthcare provider for personalized guidance on managing menstrual issues.
Fennel seeds can be beneficial for hair health due to their rich source of nutrients, including antioxidants and essential vitamins. They may help promote hair growth and maintain hair strength when incorporated into a balanced diet or used in hair treatments.
Fennel seeds are generally considered kidney-friendly as they can act as a diuretic, potentially promoting urine production and supporting kidney function. However, it’s crucial to consume them in moderation and consult a healthcare professional for personalized guidance, especially if you have existing kidney issues.
There is no strong evidence to suggest that fennel seeds cause cancer. In fact, fennel seeds are often consumed for their potential health benefits, including their antioxidant properties, which may even have protective effects against cancer. However, a balanced and varied diet is recommended for overall health.
Fennel seeds are generally not associated with causing kidney stones. In fact, they may be beneficial for kidney health as they have diuretic properties that could help prevent stone formation by promoting urine production. However, individual responses to foods can vary, so moderation is key.
Fennel seeds are traditionally believed to have a cooling effect on the body and are not typically associated with increasing body heat. In fact, they are often used to alleviate heat-related digestive issues.
Fennel seeds are unlikely to cause constipation. In fact, they are often used to relieve digestive issues, including constipation, as they can help promote bowel movement and ease digestion.
Fennel seeds are generally not associated with causing cough. They are often used to provide relief from respiratory discomfort and may help soothe cough symptoms due to their natural soothing properties.
Fennel seeds alone are unlikely to directly reduce belly fat. However, they can be a part of a balanced diet and healthy lifestyle, potentially aiding in weight management by promoting digestion and curbing appetite, which may indirectly contribute to reducing belly fat over time.
Fennel seeds are not typically associated with causing acne. In fact, they contain antioxidants and anti-inflammatory properties that may support skin health and help prevent acne breakouts. However, individual skin sensitivities vary, so it’s essential to monitor your own reactions when using fennel seeds.
Fennel seeds do not directly induce periods. However, they are believed to have properties that may help regulate menstrual cycles and alleviate menstrual discomfort when consumed. The impact can vary from person to person, and it’s recommended to consult a healthcare professional for guidance on managing menstrual health.
The daily intake of fennel seeds can vary, but typically, a teaspoon to a tablespoon of fennel seeds can be consumed per day. It’s best to start with a smaller quantity and monitor how your body responds, gradually increasing it if desired. Individual tolerance and dietary needs should guide the amount you consume.
Fennel is a herbaceous plant native to the Mediterranean region, known for its aromatic and flavorful seeds and bulb. It’s commonly used in cooking, herbal remedies, and as a spice, offering a distinctive licorice-like flavor and potential health benefits.
Fennel is used for a variety of purposes. Its seeds and bulb are utilized in cooking to add flavor to dishes, and it’s also employed in herbal remedies for its potential health benefits, including digestive aid and relief from various ailments. Additionally, fennel is used as a spice and can be consumed raw or cooked.
Fennel is good for various purposes. It’s known for its culinary uses, adding flavor to dishes, and also offers potential health benefits. These benefits may include aiding digestion, reducing gas and bloating, and providing antioxidants, among others.
Fennel seeds are often used to alleviate acidity and digestive discomfort due to their potential to support digestion and reduce acid reflux symptoms. However, individual responses may vary, so it’s advisable to monitor your own reactions when using fennel seeds and consult a healthcare professional if you have concerns about acidity.
Fennel seeds can be safe for dogs in moderation, as they may help with digestion and freshen breath. However, excessive consumption can lead to digestive issues, so it’s best to consult with a veterinarian before including them in your dog’s diet.
Fennel seeds and cumin seeds are not the same; they are distinct spices with different flavors and uses. Fennel seeds have a mild, licorice-like flavor, while cumin seeds offer a warm, earthy taste. They are often used in different cuisines and dishes.
Fennel seeds are considered to have a cooling effect on the body, making them “cold” in traditional Ayurvedic terms. They are often used to balance excess heat or acidity in the digestive system.
Fennel seeds contain compounds like anethole that may mimic the action of estrogen, but the evidence of their direct impact on estrogen levels is limited and inconclusive. Consult with a healthcare professional for specific concerns about hormonal effects.
Fennel seeds are often consumed during fasting periods in many cultures as they are considered a non-grain, non-pulse item, and are believed to help curb hunger and aid digestion while fasting. However, it’s important to adhere to the specific dietary guidelines and restrictions of your fasting tradition.
Fennel seeds benefit male health they help regulate testosterone levels due to their zinc content, aiding digestion, and contributing to heart health through their fiber and nutrient content. However, while they can be a valuable addition to a balanced diet, they should not be relied upon as the sole solution for specific health concerns. Consulting a healthcare professional is recommended for personalized advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
