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Counting Calories – Know The Dos And Don’ts

Today’s urban sedentary lifestyle and its repercussions on health have been extensively researched, leading to general awareness about weight management. As a result, several people are now setting their own weight loss goals and ‘how to count calories’ is often the most common question being asked by them. However, before delving into the dos and don’ts of counting calories, let’s take a look at the importance of tracking calories in your daily diet.

The Importance of Tracking Calories

Counting calories to lose weight has become an important way for people to manage their weight and also live a healthier lifestyle. Nutritional expert and the author of ”The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating and Losing Weight Permanently”, Lisa R. Young says that when it comes to weight, a calorie is a calorie. This means, being focused on how to count calories may be highly effective in terms of weight management. However, there are some Dos and Don’ts that you need to keep in mind when counting calories.

The most accurate way to determine how much you’re eating is to weigh your food. However, this can be time-consuming and isn’t always practical. Measuring cups: Standard volume measures are slightly quicker and easier to use than a scale, but can still be time-consuming and awkward at times.

Dr. M.G. Kartheeka, MBBS, MD

Dos

Don’ts

Conclusion

While counting calories to lose weight may be the most popular method followed, overdoing it may cause other problems. When talking of nutrition and diet, no one size fits all. Your daily calorie needs depend on various factors like your BMI, age, sex, associated medical conditions and daily energy expenditure. If you follow a self-approved low-calorie diet for a prolonged period, then you may run the risk of developing nutritional deficiencies. Therefore, it is always advised to consult with a registered dietician if you want personalized advice on how to count calories and stay healthy in a sustainable way.

Also Read: White Asparagus: Nutritional Benefits and Culinary Uses Explored

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