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Celebrate a Healthy Offbeat Valentine’s Day!

With Valentine’s Day just around the corner, we are pretty sure everyone around here is looking for ideas to spend the day with their loved ones in a uniquely healthy way. Our last blog tried to help you in some way to explore ideas to help you celebrate ”Valentine’s in a healthy way” and if you are still running around to explore a new idea, don’t worry we have got your back.

Here are some more ideas you can consider this Valentine’s:

Modify the idea of chocolates: Ditch traditional chocolates for ”dark chocolates” this time. Dark chocolates have multiple health benefits as it acts as an antioxidant, helps burn fat and increases blood supply to the brain. Dark Chocolate Pancakes won’t leave you craving chocolates and cakes. Give your loved ones a newer concept of chocolates along with wishing them great health.

Ditch virtual for reality: Take a detox from social media this Valentine’s and gift your time to your loved ones. Choosing not to use social media will put you on a path to rediscover the value of your time and will make simplifying your digital life easier and always remember you can do things in life without posting on social media.

Throw a family party: It’s impossible being an Indian and not having a big fat family. Indulge in a party with them. Get close to family; plan for some family fun activities like puzzles or a treasure hunt and give your brain mental exercise in search of answers. Prepare Mini Home-Pizzas, Watermelon and Strawberry Valentine’s Kababs or Healthy Spelt Oat Cookies that are healthy fusion satisfying your taste buds and party needs.

Be a Galentine: A concept bought about by Amy Poehler’s character Leslie Knope on Parks and Recreation, ”Galentine’s Day” which gives women a chance to celebrate all the lovely ladies in their lives. Ideally, it is celebrated on the 13th of February however you still can go for an extension to celebrate the same. For men, there is no such official day, but you can pay tribute to your bromance on the same day.

Show your artistic skills: We are far more colorful, far more creative and far more charismatic than we know. Explore your inner artist and gift your loved ones some DIY gifts. Time spent on creating DIY gifts can be more relaxing for your mental health and creating something extremely valuable for your loved ones.

Outdoor activities: If you and your partner are someone who likes to go outdoor and enjoy then you have multiple options like playing tennis or golf at your nearest club or go swimming or plan a campfire night and enjoy the music amidst star gazing.

Plan a dinner date at home: Want to get romantic on Valentine’s day? Then go for traditional candlelight dinner time or cook together something healthy and spend candlelight dinner at home, which can be an option to be kind to your pockets and health.

Buy an insurance plan: What can be more useful to your loved ones than wishing them health and gifting them a health insurance policy. Buy health insurance plans and prepare for future medical bills smartly.

Quit Smoking: Gift your health to your loved ones this Valentine’s and quit smoking. There is no way smoking can be an excuse in the family as it not only puts you at risk but also people around you. This Valentine’s day say no to tobacco and choose a healthy life.

No plan is also a great plan: Still, if all these ideas don’t influence you and if you still feel you are running out of ideas, then just go with the flow. Don’t put up high expectations on Valentine’s day and consider it as an ordinary day and keep it just to relax and meditate.

It’s obvious to want nice, fancy things on V-day, but you shouldn’t expect your partner to spend money on insignificant things. It’s not the price of the gift that matters, it’s about what it represents. A gesture that means something special to the both of you is more valuable than any material item and what can be better if you consider your health too so procrastinate the traditional stereotypical valentine’s day gifts; yet go sappy with these alluring ideas!

Also Read: Vaginal Steaming: Research-Backed Insights on Benefits and Precautions

References:

  1. https://www.sterlingcare.com/resources/resources/blog/view/celebrating-valentines-day-offering-heart-healthy-tips/
  2. https://greatist.com/health/healthy-valentines-day-date-ideas
  3. https://caloriecontrol.org/tips-for-a-healthy-valentines-day/
  4. https://www.upmcmyhealthmatters.com/tips-for-a-healthy-valentines-day/
  5. https://choma.co.za/articles/391/6-ways-tso-celebrate-a-healthy-valentines-day

Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.

Tips For A Hearty And Healthy Valentine’s Day!

Healthy Valentine’s Day

”Your flaws are perfect for the heart that’s meant to love you”- but it is equally important to keep that heart healthy to spend your life together. The month of February marks the start of the celebration for Valentine’s Day. We look for unique ways to spend our time with our loved ones. This Year why not consider ”Valentine’s- the healthy way!”. Love comes in various forms and every kind of it wishes only the best for you. To love someone starts with wishing them great health and if you want to make this Valentine’s Day special for that one person who has not only brought love in your life but also a plethora of happiness but confused about how to go about it, then don’t fret. Here are a few suggestions you can consider:

How to Keep Your Heart Healthy This Valentine’s Day

  1. Sweat together: Starting your morning with a small morning walk or yoga and exercise session together can be a good start to your valentine’s day and an even better step towards your good health. Working out together increases the enthusiasm to work more and it increases affection for your partner. Replace a bouquet with fitness accessories such as a yoga mat, fitness band, heart rate monitor or set of kettlebells for your health-conscious partner.
  2. Eat Healthily: Start your day with a healthy breakfast which may include boiled eggs, omelet, oats, beans, salad, juice, smoothies, etc. Label Fruits e.g. ”you are the apple of my eyes”, ”I go bananas over you”, etc.
  3. Love Notes: There is a reason that these love letters are still trending in the digital era. Gift your loved one’s handwritten letters and notes. Compliment them and show them affection. It is scientifically proven that couples who show affection and care to each other, tend to last longer. A poem that can describe your feelings or handmade album with all the memories covered within or handmade greeting is any day better than any shop-purchased gifts.
  4. Gift a Spa/Massage: If you are planning to de-stress the love of your life; then gifting them a spa or massage session can be the best option to consider. Check out for various options available and do a little research work and let your partner feel pampered.
  5. Cook Together: When you’ve both put in the effort while cooking, it gives a sense of satisfaction to share a meal and it doesn’t hurt to be able to compliment each other’s cooking to get the mood just right. Cook heart-healthy lunches and dinners. Replace your cake with pancakes or healthy bars or pudding. Avoid junk.
  6. Spend Quality Time Together: Although being a cheesy concept, one of the best gifts you can give your loved ones is your time. You may also plan to serve the community which is good for mental health and brings you closer as a couple. Spend time with them; learn about each other’s daily schedule or just re-arrange your closet and if you can’t think of anything then give them an open-ended voucher and let the recipient choose what they’d love to do. Keep your phones away. Do something that goes beyond getting a few ”likes” on Social Media.
  7. Create Memories: You can create new memories by reading books together or going cycling or playing indoor or outdoor games that help you get close to each other. Indulge in a game of chess or go out bowling; do at least one activity that both of you love.
  8. Get Adventurous: Go hiking together or on a trek; be ready to get out of your comfort zone and try something new just to make them happy and conquer your fears and increase the energy for yourself too. Plan an outdoor activity such as spending time on the beach or any other adventurous activity.

A non-traditional and healthy gift and plan can show that you truly care and that you have put thought into your partner’s enjoyment, health and happiness. You don’t even have to spend a huge amount of money. Imagine how thrilled they’ll be when you pack them their favorite lunch with a heartfelt note or cook food together. That joy is certainly irreplaceable.

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Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.