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Aloe Vera: Uses, Benefits & Side Effects

Introduction:

The botanical name of aloe vera is Aloe barbadensis miller, and it belongs to the family Liliaceae. The term aloe vera is derived from the Arabic word ‘alloeh’, which means ‘shining bitter substance’, and vera (Latin) means ‘true’. For centuries, aloe vera has been used for its medicinal, health, beauty, and skincare effects. It has been used for several reasons in dermatology. It mainly grows in the dry regions of Asia, America, Africa, and Europe.

In India, it is found in Maharashtra, Gujarat, Rajasthan, Tamil Nadu, and Andhra Pradesh.1 Aloe vera is also called wand of heaven, potted physician, wonder plant, plant of life, and heaven’s blessing.2 The other famous names of aloe vera are Indian Alces, Aloe, Ghirita, Kumari, Gawarpaltra, Lu hui, Curacao aloe, and Barbados aloe.3

Nutritional Value of Aloe Vera:

Aloe vera contains vitamins A, B12, C and E, choline, folic acid, minerals (sodium, calcium, manganese, magnesium, copper, zinc, potassium, chromium, and iron), sugars, amino acids, and sterols.2

Properties of Aloe Vera:

Aloe vera has several properties, such as

Also Read: Castor Oil – Uses, Benefits, Precautions & More!

Potential Uses of Aloe Vera:

Potential Uses of Aloe Vera:

Because of various properties, aloe vera has shown potential uses against several health conditions. Some potential uses of aloe vera are given below.

Potential uses of aloe vera for skin:

Aloe vera is known for its healing and soothing effects on burns and other wounds. Aloe vera may increase the wound closure rate and tensile strength when applied to a wound.4 However, if you have any wounds, seek medical help and get the wound treated.

Aloe vera’s components may reverse degenerative skin changes. This may help reverse the ageing effects of the skin.3 Aloe vera may be used as a moisturiser and give moisture to the skin. It might help make the skin more elastic and less wrinkled. It may also soften the skin and tighten the pores. More research is needed to support the use of aloe vera in skin ageing. Talk to your skin doctor or dermatologist if you have any skin-related concerns.

Read More: 8 Best Anti-Aging Foods to Look Younger

Aloe vera may protect the skin from dust and other natural elements that can cause harm to the skin.4

PharmEasy Recommends: EverHerb Aloe Vera Juice

Potential uses of aloe vera for diabetes:

Aloe vera is used in many parts of the world as a traditional remedy for diabetes mellitus. Studies in animals and humans have suggested that aloe vera may improve chronic hyperglycaemia (an excess of glucose in the blood) and disturbed lipid profile, which are the features of diabetes mellitus and are major risk factors for heart-related diseases. It was also found to reduce the blood sugar levels in diabetes patients during a clinical study. It might help prevent gestational diabetes (a type of diabetes that develops during pregnancy in women).4 However, diabetes is a severe health condition that requires you to strictly adhere to the doctor’s advice and treatment. Avoid using any herbal remedies without consulting your doctor first.

Potential uses of aloe vera for antimicrobial activity:

The aloe vera extract was found to be effective against pathogenic bacteria such as Mycobacterium tuberculosis, E. coli, Pseudomonas aeruginosa, Salmonella typhi, Staphylococcus aureus, Streptococcus faecalis, and Streptococcus pyogenes during a lab trial. It was found to be effective in killing viruses.

Aloe vera gel fractions reduced the proliferation of cells of cytomegalovirus. It may also be effective against herpes simplex virus, pseudorabies virus, and influenza virus.

It could reduce the growth of fungi Malassezia furfur and Candida albicans in a lab trial. It could also reduce the growth of some microbes that cause foodborne diseases in humans or animals, as per several studies.4 More research is required to support the use of aloe vera against microbial infections. Until then, you must talk to your healthcare provider if you encounter any infection or disease.

Potential uses of aloe vera for ulcers:

Aloe vera juice may be valuable for managing ulcers, heartburn, and other digestion-related diseases. The extract of aloe vera could help reduce acid secretion. Some studies have identified that aloe vera may also be used for children.4 However, do not use aloe vera as an alternative to modern medical treatment. Using herbal remedies to combat ulcers may worsen the situation.

Potential uses of aloe vera for inflammation:

Some of the features of inflammation include pain, swelling, redness, and heat, which delay the healing process. The aloe vera gel may help relieve discomfort and pain and speed up the healing process. It might help reduce inflammation pain and act as a natural pain killer.4 However, if the inflammation does not improve, seek medical advice.

Potential uses of aloe vera for tumours:

Aloe vera gel may show anti-tumour and anti-ulcer properties and increase the multiplying of normal human dermal (skin) cells. The aloe vera extract was evaluated for cancer prevention activity in an animal model. It could prevent the tumour-promoting effects of Phorbol myristic acetate, suggesting that aloe gel might be beneficial in preventing cancer.4 With human trials, we may be able to support the use of ale vera in cancer. Until then, you must consult your healthcare provider before using any herbal remedies for health benefits.

Potential uses of aloe vera for detox:

The juice of aloe vera may be an excellent natural aid for detox. Due to our unhealthy food intake, pollution, and stressful lives, our body systems require regular cleansing. Aloe vera juice may provide minerals, vitamins, and trace elements to help and support our body in dealing with our daily stresses.4 However, you need to talk to your healthcare provider before using herbal remedies for health benefits.

Though there are studies showing the benefits of aloe vera in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of aloe vera on human health. 

An important thing to keep in mind is that when you use aloe vera for your wounds, burns or cuts, do not cover it with a bandage. Aloe vera works as a wound healer best in the open air, therefore, covering the site would delay the healing process.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Read More: How to Detox Your Body?

How to Use Aloe Vera?

Aloe vera can be used in the following ways:

Your Ayurvedic physician will prescribe you the form as per your requirement.

You must consult a qualified doctor before taking aloe vera or herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.  

Did you know you can develop an intolerance to aloe vera juice? So, avoid taking aloe vera in your food and drinks too often and talk to your doctor for the best outcomes.

Dr. Rajeev Singh, BAMS

Side Effects of Aloe Vera:

Side effects associated with aloe vera use are as follow.

Before using aloe vera or other herbal remedies, you need to talk to your healthcare provider about its possible side effects and limitations. It will help you avoid unwanted side effects.

Also Read: 8 Best Home Remedies For Immediate Relief From Constipation

Precautions to Take With Aloe Vera:

Do not consume aloe vera if you have heart diseases, diabetes, kidney problems, are nursing, are pregnant, or are allergic to garlic, onions, or tulips.3

Also, if you are suffering from any disease condition, pregnant or breastfeeding then you must consult your doctor before using aloe vera for its benefits and precautions. Do not use herbal remedies for disease conditions without a doctor’s consultation. 

Interactions of Aloe Vera With Other Drugs:

Because of the various effects of aloe vera on health, it may interact with certain medicines.

If you are receiving treatment for any disease condition, talk to your healthcare provider about the possible interactions of the medicine with other drugs and herbs. It will help you make well-informed choices and avoid unwanted herb-drug interactions.

Also Read: Sesame Seeds: Uses Benefits, Side Effects and More!

Frequently Asked Questions:

Is aloe vera edible?

Yes, aloe vera is edible and may be consumed as juice.4 However, you must consult your doctor before consuming aloe vera. There are some conditions in which you cannot consume aloe vera. Do not take/consume aloe vera if you have heart diseases, diabetes, kidney problems, are nursing, pregnant, or allergic to garlic, onion, or tulips.3

Does aloe vera help in wound healing?

Yes, aloe vera may help in healing wounds.4 However, do not use aloe vera or other herbal remedies for wounds without consulting your healthcare provider first.

How to use aloe vera?

Aloe vera can be used as gel, cream, ointment, or juice.4 However, you must consult your doctor before consuming aloe vera.

Can aloe vera be used on skin?

Yes, aloe vera may be used on the skin. It may act as an excellent natural moisturiser for the skin.4 However, if you notice any allergic reactions, immediately contact your healthcare provider.

Is aloe vera good for hair?

Yes, aloe vera may be good for the hair and scalp.3

Can aloe vera be used for dandruff?

Yes, aloe vera might be effective in reducing dandruff.3 However, you must consult your doctor before consuming aloe vera.

Can aloe vera be used for managing hair loss?

Yes, aloe vera can be used for managing hair loss. The enzymes in aloe vera help in avoiding hair loss as they protect the scalp against any diseases.3

What is the precaution to be taken with aloe vera?

Do not take/consume aloe vera if you have heart diseases, diabetes, or kidney problems. Also, if you are nursing, pregnant, or allergic to garlic, onion, or tulips, you should not consume aloe vera.3 Talk to your doctor or healthcare provider before using aloe vera for its benefits.

Are there any side effects of aloe vera?

A few side effects of aloe vera have been observed. The side effects of oral use include diarrhoea, abdominal cramps, hepatitis, red urine, irregular heartbeat, and worsening constipation. Its laxative effects may cause electrolyte imbalances. It has been reported that prolonged use of aloe vera may increase the risk of colorectal cancer.1,3 The side effects of topical use include burning, redness, stinging sensation, and rarely generalised dermatitis in sensitive people. It is advised to apply aloe vera in a small area first to test for any possible allergic reaction.1 Also, talk to your healthcare provider before using aloe vera against any disease condition.

Also Read: Gokshura: Uses, Benefits, Side Effects, Precautions & More!

References:

1. Surjushe A, Vasani R, Saple D. Aloe vera: A short review. Indian J Dermatol. 2008;53(4):163–6. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/

2. Zadeh JB, Kor NM. Component and Application Aloe Vera Plant in medicine. Int J Adv Biol Biomed Res [Internet]. 2014;2(5):1876–82. Available from: http://www.ijabbr.com

3. Kumar KPS, Bhowmik D, Chiranjib, Biswajit. Aloe vera: a potential herb and its medicinal importance. Jounal Chem Pharm Res [Internet]. 2010;2(1):21–9. Available from: http://scholar.google.com/scholar?hl=en&btnG=Search&q=intitle:Aloe+vera:+A+Potential+Herb+and+its+Medicinal+Importance#1

4. Tsegaye M, Sewalem M, Gashe M. Review on Therapeutic Uses of Aloe Vera. Glob J Pharmacol. 2017;11(2):14–20. Available at: https://www.spafactorythailand.com/wp-content/uploads/2018/05/Review-on-Therapeutic-Uses-of-Aloe-Vera.pdf

Also Read: Amaltas – Uses, Benefits, Side Effects & More!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Hingwashtak Churna: Uses, Benefits, Side Effects, & More!

Introduction:  

Hingwashtak Churna is a polyherbal Ayurvedic formulation sold in the form of powder. It is composed of eight main ingredients, namely Cuminum cyminum, Ferula foetida, Zingiber officinale, Piper nigrum, Piper longum, Nigella sativa, Trachyspermum ammi, and Saindhava Lavana (rock salt). The formulation is listed in the Ayurvedic Formulary of India and in Indian Herbal Pharmacopoeia. All the ingredients have a role to fulfil. Phytochemicals like alkaloids, glucosides, tannins, and phenols are present in Hingwashtak Churna.1  

Did you know?

Ingredients of Hingwashtak Churna: 

Apart from phytochemicals, Hingwashtak Churna also contains nutrients like proteins and carbohydrates.1  

The composition of Hingwashtak Churna is depicted in the table below: 

Sr. Ingredient  
Cuminum cyminum (cumin) 
Ferula foetida (asafoetida) 
Zingiber officinale (ginger) 
Piper nigrum (black pepper) 
Piper longum (long pepper) 
Nigella sativa (fennel) 
Trachyspermum ammi (carom seed/ajwain) 
Saindhava Lavana (rock salt) 
Table 1: Composition of Hingwashtak Churna1 

Based on my experience, asafoetida contains essential oil with potential antioxidant properties and has been researched as a condiment that keeps cancer away. Hingvashtak Churna, which contains asafoetida may be used in the management of colon cancer.

Dr. Siddharth Gupta, MD

Therapeutic Uses of Hingwashtak Churna: 

The therapeutic uses of Hingwashak Churna are as follows: 

  1. Rock salt is used as a digestive aid
  2. The ginger powder is used to treat indigestion
  3. Black pepper and long pepper are used as carminative
  4. Asafoetida and cumin are used to treat many digestive problems like flatulence
  5. Carom seeds and cumin stimulate the secretion of gastric acids.1  

Also Read: Ashokarishta: Uses, Benefits, Side Effects, Precautions & More!

Benefits of Hingwashtak Churna: 

Hingwashtak Churna is used as a household remedy because of the many health benefits in dealing with problems associated with micturition (urination), defecation (passing stools), and flatulence (gas).1 The ingredients present in Hingwashtak Churna provide many health benefits, which are mentioned below.  

1. Benefits of Hingwashtak Churna in Relieving Flatulence  

Piper nigrum and Piper longum have carminative activity. They help ease flatulence caused due to gases in the gastrointestinal tract. Asafoetida is also beneficial in getting rid of flatulence and distension of the abdomen.1 

2. Benefits of Hingwashtak Churna in Managing Painful Menstruation  

In a case study, Hingwashtak Churna provided relief from abdominal pain caused due to primary dysmenorrhea. Primary dysmenorrhea is marked by painful menstruation without pathological abnormalities such as the septate uterus and uterine fibrosis. Hingwashtak Churna could also regulate the menstrual cycle. It does this by easing the menstrual flow.2  

Read More: Make Your Periods Less Painful With The Right Food!

3. Benefits of Hingwashtak Churna in Treating Indigestion  

One of the ingredients found in Hingwashtak Churna, ginger powder, is beneficial in treating indigestion. It reduces the food retention time, facilitates greater secretion of bile acids, and also increases the efficacy of the digestive enzymes present in the stomach. Hingwashtak Churna helps in facilitating digestion and treating indigestion.1  

4. Benefits of Hingwashtak Churna in Managing Gastric Ulcers 

Aqueous extract of Hingwashtak Churna was found to be effective in reducing the size of gastric ulcers. Many studies suggest the role of antioxidant activity of its ingredients for the benefits in managing gastric ulcers. Hingwashtak Churna is a promising candidate to be used as an adjunct to the existing peptic ulcer treatment.3  

In my experience, Hingvashtak Churna might be helpful in managing symptoms such as anorexia (loss of appetite). Its potential mechanism of action could involve improving digestion, reducing inflammation, and relieving discomfort in the gastrointestinal tract.

Dr. Rajeev Singh, BAMS

Read More: 5 Instant Home Remedies For Gastric Problem

How to Use Hingwashtak Churna? 

The powder can be taken with ghee.4 Your Ayurvedic doctor will prescribe you the dose based on your requirement.  

Side Effects of Hingwashtak Churna: 

There are no reported side effects of Hingwashtak Churna.  

Precautions to Take With Hingwashtak Churna: 

You should keep the following points in mind: 

Also Read: Chironji – Uses, Benefits, Precautions, Side Effects & More!

Frequently Asked Questions: 

1) What is Hingwashtak Churna? 

Hingwashtak Churna is a polyherbal Ayurvedic formulation sold in the form of powder. It is composed of eight main ingredients, namely Cuminum cyminum (Cumin), Zingiber officinale (ginger), Ferula foetida (asafoetida), Piper longum (long pepper), Piper nigrum (black pepper), Trachyspermum ammi (ajwain), Nigella sativa (fennel), and Rock salt (Saindhava Lavana).1 

2) What are the uses of Hingwashtak Churna? 

Hingwashtak Churna is a polyherbal formulation used as a digestive aid and to treat digestive disorders. It is also used as a household remedy to deal with the problems associated with defecation, micturition, and flatulence. It is a carminative and antispasmodic.1  

3) What are the health benefits of Hingwashtak Churna? 

The ingredients present in Hingwashtak Churna are responsible for many of its health benefits. It has benefits in managing gastric conditions like gas, indigestion, and peptic ulcers.1,3 It is also beneficial in managing dysmenorrhea.2  

4) What are the benefits of Hingwashtak Churna in dysmenorrhea? 

Hingwashtak Churna could provide relief from abdominal pain caused due to dysmenorrhoea. Hingwashtak Churna could also regulate the menstrual cycle.2 Irrespective of the benefits, Hingwashtak Churna should not be used to replace standard or conventional medicines. It can be used as an additional supporting aid and not as a stand-alone option. Consult a gynaecologist or a doctor for better advice on dysmenorrhoea.  

5) Is Hingwashtak Churna safe during pregnancy? 

There is no safety data about its use in pregnant and lactating women. Pregnant women are advised to take it under the guidance of an Ayurvedic physician.    

6) Can I take Hingwashtak Churna if I have a stomach ache? 

Hingwashtak Churna is beneficial in relieving the discomfort due to gas, acidity, and indigestion.1 However, avoid self-medication. Consult an Ayurvedic physician or any medical practitioner for guided treatment options. The doctor will help you understand the cause of the problem before starting any treatment plan.  

7) Can I take Hingwashtak Churna to treat gastritis? 

Hingwashtak Churna cannot be used as a cure for gastritis. Though it is helpful in managing stomach related problems like indigestion, gas and acidity, it should not be used as a treatment option for gastritis.1 Consult a doctor for the treatment plans available for gastritis. Avoid self-medication as it might worsen the condition. Hingwashtak Churna can be used as a digestive aid but use it should be used after consulting with a doctor.1 

Also Read: Arogyavardhini Vati: Uses, Benefits, Side Effects & More!

References  

  1. Pal RS, Pal Y, Wal P, Wal A. In house & Marketed Preparation of Hingwashtak Churna, A Polyherbal Formulation: Comparative Standardization and Measures. Open Medicine Journal. 2018 Nov 1;5(1):76–83. Available from: https://www.semanticscholar.org/paper/In-house-%26-Marketed-Preparation-of-Hingwashtak-A-Pal-Pal/0459b545a2a70b254e6041d4cbac3fe818b6e1cd 
  2. Ajay Patil V, Hemantrao Zadbuke D, Pundalikrao Deshmukh S. AYURVEDIC MANAGEMENT OF DYSMENORRHOEA. World Journal of Pharmaceutical Research [Internet]. 2019;8:1200. Available from: www.wjpr.net 
  3. Shirwaikar A, Ram HNA, Mohapatra P. Antioxidant and antiulcer activity of aqueous extract of a polyherbal formulation. IJEB Vol44(06) [June 2006] [Internet]. 2006 [cited 2022 Feb 16];44:474–80. Available from: http://nopr.niscair.res.in/handle/123456789/6522 
  4. The ayurvedic formulary of India. Ayurvedic Pharmacopoeia Committee. Ministry of Health and Family Welfare. Government of India. 2000. Available from: https://books.google.com/books/about/The_Ayurvedic_Formulary_of_India.html?id=H6FFAAAAYAAJ 

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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8 Powerful Ayurvedic Herbs With Their Great Benefits

Ayurveda is an ancient Indian medicinal system. Ayurveda means the science and knowledge of life where – Ayur meaning life and Veda means science or knowledge. The ayurvedic practice is five thousand years old and works on three basic three principles or doshas (Vata, Pitta, and Kapha).

Ayurvedic treatment can holistically heal you. It not only treat your illness but also protect you. According to Ayurveda, each person has their Doshas that should be balanced to treat that person.

Ayurveda practice is based on three main books named – Charaka Samhita, the Sushruta Samhita, and the Astanga Hridaya that were written in Sanskrit over 2,000 years ago and are known as the Great Trilogy.

Did You Know 

The Role of Ayurvedic Herbs  

The ayurvedic herb is an integral part of the ayurvedic medicine system. From ancient times, we are using these herbs to treat different diseases, to promote mental clarity, boost immunity, healthy skin, hair, etc. In Ayurveda, a patient can be treated as a whole and not just a diseased part. Thousands of herbs have been used in Ayurveda to treat illnesses where active ingredients are derived from leaves, roots, flowers, bark. Herbs are potent to balance the level in mind and body.  

Manjistha might be your ally in bone diseases. I recently came across a study conducted in 2020 that says the root of Manjistha contains a compound that may be useful as a phytomedicine for the treatment of bone disorders.

Dr. Siddharth Gupta, MD

Benefits of Ayurvedic herbs  

I recently read an article that suggests the use of Licorice may aid in dental problems. Studies say the root of licorice is beneficial for dental health for many reasons, including cavities, reducing plaque, and infection. I highly recommend the use of licorice under the physician’s guidance.

Dr. Rajeev Singh, BAMS

Best Ayurvedic herbs  

The following ayurvedic herbs are very famous and effective for many years. Here we will describe herbs with their benefits –

1: Ashwagandha

Ashwagandha is a traditional ayurvedic medicine used for multiple uses. It is found in India, Africa, and some parts of the Mediterranean continent. Ashwagandha’s name is taken from a Sanskrit word where Ashva means horse, and Gandha means smell. As per the traditional description, it can bring the strength and stamina of a horse while nourishing the female and male reproductive and nervous systems. It is also called ‘Winter Cherry’ or ‘Indian ginseng’. Generally, Ashwagandha roots are used for preparing ayurvedic remedies. The benefits of Ashwagandha are as follows –

Ashwagandha is versatile and can be consumed as a powder, a tablet, or a liquid extract form. You can also take it with or without food and at any time.  

Also Read: Ashwagandha Benefits for Skin: Exploring Research-Backed Improvements

2: Brahmi  

Brahmi is also called a Bacopa Monnieri is a traditional ayurvedic herb that has been used specifically to treat neurological disorders. It has anti-inflammatory and antioxidant properties. The leaves of this plant are considered very pure and effective. The benefits of Brahmi are as follows –

3: Shatavari  

Shatavari is a medicinal herb with excellent health benefits. Shatavari is also called as ‘queen of herbs’. It has antioxidant properties due to the presence of Saponins in it. It is very beneficial to boost your immunity and for the female reproductive system. Here are some benefits of Shatavari

4: Licorice  

Licorice has been used since the old days not only in Indian but in Greek and Egyptian medicine preparations. Due to its sweet flavor, it is been used in various preparations such as herbal teas, candies, capsules, and liquid extracts. Benefits of Licorice are as follows –

Also Read: Astragalus Benefits: Exploring Research-Backed Health Improvements

5: Neem  

Neem is a well-known herb due to its bitter taste. The word ”Neem” is derived from the Sanskrit Nimba – which means the bestower of good health. Neem has miraculous healing powers used in various disorders. It is used in almost 75% of formulations in Ayurveda. The benefits of neem are as follows –

I read an article that suggests Amla’s phytonutrients and antioxidants help improve memory by combating free radicals, which can assault and destroy brain cells. The high Vitamin C content of amla aids in the production of norepinephrine, a neurotransmitter that is thought to boost brain function in dementia patients.

Dr. Smita barode, BAMS

6: Manjistha

Manjistha is great blood and lymph purifier helps to improve and regulate your immune system. Manjistha is effective to cleanse the liver, kidneys, and skin. The benefits of Manjistha are as follows –

7: Amala  

Amala is a powerful rejuvenating herb in Ayurveda. It mainly uses to boost the immune system. It has great antioxidant properties. The benefits of amala are as follows –

Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare

8: Haritaki  

Haritaki is known as a ‘king of herbs’ in the ayurvedic system of medicine. It is useful to strengthen energy, awareness, and intelligence. The benefits of Haritaki are as follows –

Read more about:  6 Ayurvedic Science-Backed Benefits Of Moringa!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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