Ashwagandha or Withania somnifera is a popular herb in the Ayurvedic system of medicine. It is a small shrub that belongs to the family Solanaceae. It might be useful for different diseases and mostly as a nervine tonic (has a soothing effect on nerves). Ashwagandha is commonly called Indian Ginseng or Indian winter cherry. Ashwagandha is known for its rasayana (tonic) property. Rasayana is a herbal or metallic formulation that stimulates a youthful physical and mental state of health as well as happiness.1
Ashwagandha is cultivated in dry regions of South Asia, Africa, and Central Asia. More than 50 chemical constituents have been isolated from different parts of the ashwagandha plant.[1]
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In 100 grams of ashwagandha, the nutrients found are:
| Nutrient | Value |
| Energy | 250 g |
| Total dietary fibre | 25 g |
| Carbohydrate | 75 g |
Table 1: Nutritional value of ashwagandha2
Ashwagandha is also called an ‘adaptogenic’ herb or a ‘royal’ herb since it helps reduce stress, and helps your body adapt to changes. It rejuvenates various body systems like the immune, reproductive, and endocrine systems.
Dr. Siddharth Gupta, MD
The potential properties of ashwagandha are:
Did you know ashwagandha contains high levels of polyphenols, mainly catechin, which is responsible for its antioxidant actions? All the parts of ashwagandha, including the roots, leaves and fruits, are rich in catechin, which provides potential health benefits.
Dr. Smita Barode, BAMS
The potential uses of ashwagandha for human health are as follows
Ashwagandha might have anxiolytic (anxiety-relieving) properties that are similar to that of the drug lorazepam. According to an animal study, both ashwagandha and lorazepam might help reduce anxiety in animal models. Ashwagandha might also exhibit potential antidepressant properties. This indicates that ashwagandha might help with depression and anxiety.1 However, more research is required. Anxiety and depression are that may need serious attention and one should seek medical help from a professional for it.
Ashwagandha might have potential anti-arthritic properties that may be widely accepted and reported. Ashwagandha might help relieve pain by soothing the nervous system. In an experimental study, patients were given a formula containing ashwagandha. This herbal formulation showed the potential to reduce the severity of pain and disability.1,4 However, arthritis is a serious condition and must be diagnosed and treated by a doctor.
Ashwagandha is a popular Ayurvedic rasayana and belongs to medhyarasayanas, a sub-group of rasayanas. Medhya means mental/intellectual ability. Ashwagandha might help enhance memory and intelligence. This potential of ashwagandha for cognition was seen in children with compromised memory and old age as anecdotal evidence.1 However, such claims lack scientific back-up. Therefore, more research is required.
The circulatory system and cardiovascular health are adversely affected due to mental stress. Stress also affects the body’s antioxidant defence system. Ashwagandha might help the body adapt to stress. It may also effective in improving mental and physical health.5 However, more research is required to ascertain such claims.
PharmEasy Recommends –EverHerb Ashwagandha
Ashwagandha may be helpful in combating hair loss and promoting hair growth. Hair loss usually occurs due to stress. The lactones present in ashwagandha can reduce the levels of cortisol hormone in the body, which relieves stress.
Dr. Anuja Bodhare, MD
In a study, treatment with an aqueous extract of ashwagandha showed potential to increase the pain threshold (a point beyond which a trigger produces pain) compared to that of placebo showing that ashwagandha might be an analgesic agent.4 However, further research is required to state these as concrete facts.
Also Read: Shilajit: Uses, Benefits & Side Effects
Ashwagandha is derived from two words-ashwa meaning ‘horse’ and gandha meaning ‘smell’. It is named so because the fresh roots of ashwagandha emit the smell of horse. It is believed to boost vitality and strength in your body, comparable to a horse.
Dr. Rajeev Singh, BAMS
Ashwagandha might help deal with problems related to sleep and may contain sleep-inducing properties. It might also help one to fall asleep faster and help have an improved sleep quality.7
Though there are studies that show the potential uses of ashwagandha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashwagandha on human health.
Ashwagandha may be helpful in improving the performance of swimmers as it boosts stamina. It is possible that the duration that can be covered by swimmers taking ashwagandha is longer than those not taking it.
Dr. Ashok Pal, BAMS
The important formulations of ashwagandha include:
It is also available in the form of tea, pills, gummies, or tincture. The roots, seeds, leaves and flowers of ashwagandha can be used for medicinal purposes.1,7,8
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Ashwagandha Benefits for Men: A Research-Backed Guide to Natural Wellness
The safety of the long-term use of ashwagandha has not been fully documented. However, the most common side effects of ashwagandha are:
The less common side effects are:
Ashwagandha might also cause liver damage. It is essential to call your healthcare provider when you experience any side effects, particularly those consistent with liver damage like itchy skin or jaundice.7 Therefore, kindly consult an Ayurvedic physician before using ashwagandha. They will tailor the prescription according to your health needs.
Also Read: Bakuchi: Uses, Benefits, Dosage & Side Effects
Ashwagandha must be avoided in some conditions like:
Kindly do not self-medicate, alter, replace or discontinue any ongoing treatment. Please consult a doctor.
Also Read: Can Ashwagandha Increase Height: An Evidence-Based Review
It is essential to take precautions when using ashwagandha with:
To make sure that ashwagandha does not interfere with other medications, it is essential to consult your physician.4
Also Read: Pippali: Uses, Benefits, Side Effects & More!
Ashwagandha is a well-known herb used in Ayurvedic medicine. Its common names include winter cherry and Indian ginseng. It is obtained from a small evergreen shrub known as Withania sominfera. Ashwagandha might be helpful for a wide variety of ailments.7
In India, ashwagandha is cultivated in Uttar Pradesh, Gujarat, Rajasthan Punjab and Madhya Pradesh.4
The decoction of the roots of ashwagandha might be helpful for colds and chills. The root bark might be helpful for asthma.4 Kindly do not self-medicate. Consult a doctor before taking ashwagandha for common cold.
In Ayurvedic medicine, the root of ashwagandha is used as an anti-inflammatory agent by an Ayurvedic physician for dealing with tumours, swellings, scrofula (a type of tuberculosis), and rheumatoid arthritis (a condition affecting joints and bones).4 However, you are advised not to use ashwagandha for the above-mentioned conditions by yourself. Kindly consult an Ayurvedic physician for the same.
Ashwagandha is indicated in conditions like syncope (temporary loss of consciousness associated with insufficient blood flow to the brain), piles, tumours, cervical lymphadenitis (enlargement of neck lymph nodes), gout (a type of arthritis), diseases of the skin, vitiligo (a disorder that causes the skin to lose colour), lockjaw, heart failure, abscesses (a painful collection of pus), stiffness of the knee, cachexia (muscle and weight loss), bone fracture and diabetic carbuncle (cluster of painful boils).4 Kindly consult a doctor. Do not self-medicate.
Also Read: Vidarikand: Uses, Benefits, Side Effects & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Apples are high in antioxidants (natural substances that prevent cell damage by inhibiting oxidation), which might help inhibit free radicals (unstable atoms that lead to cell damage) formation. Apples are abundant in phenolic compounds, vitamins, minerals, calcium, potassium, and phosphorus, all of which might help with numerous chronic conditions. Apple cider vinegar is formed from pressed apples that have been processed in the same way as apple juice, but it is not filtered.
Low acetic acid, flavonoids, phenolic chemicals (gallic acid, catechin, caffeic acid, epicatechin, chlorogenic acid, and p-coumaric acid), organic acids, minerals, and vitamins are found in apple cider vinegar, which is made from cider that has undergone acetous bioconversion.1
Salad dressings, marinades, and sauces frequently contain apple cider vinegar. It is prepared by a fermentation process in which yeast and bacteria are added to the juice of pulverised apples, converting carbohydrates to alcohol and then to acetic acid that gives the vinegar its sour flavour. Cider vinegar and apple vinegar are frequent names for apple cider vinegar.2
Pectin, vitamins B and C, and trace amounts of sodium, potassium, calcium, iron, phosphorus, and magnesium are all likely found in apple cider vinegar.2
Apple cider vinegar’s primary active ingredients are acetic acid and polyphenolic chemicals. Succinic, ascorbic, formic, citric, and oxalic acids are other organic acid compounds found in apple cider vinegar.2
Also Read: Elaichi (Cardamom): Uses, Benefits, Side Effects & Dosage
The potential antitumor activity of apple cider vinegar has been studied using an animal model. It was found that apple cider vinegar might reduce deoxyribonucleic acid damage, hyperproliferation and might be helpful against the growth of cancer. Apple polyphenols contain procyanidins, flavonoids, epicatechin, catechin, which might help suppress colon cancer cells.
The apple cider vinegar might help suppress the growth of breast cancer cells. In addition, the apple juice might also help against chemical-induced tumour genesis by using several cell lines.
Polyphenols present in apple cider vinegar may have cell toxicity effects in human urinary bladder cancer cells and might cause apoptosis (cell death) and oxidative stress.1 However, more research is required. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor. Therefore, kindly consult a doctor.
The potential anti-diabetic effect of apple cider vinegar was studied in a normal and diabetic rat model. Apple cider vinegar showed a potential blood sugar lowering effect and, a potential to reduce the inflammatory response, oxidative stress and might also help normalise the lipid profiles in diabetes complications. Hence, apple cider vinegar might be helpful for diabetes.1
The hypoglycemic (blood sugar lowering) effect of apple cider vinegar was studied on human subjects, and it was found that it may help decrease the postprandial blood glucose after a meal. Researchers suggest that its use may influence satiety (feeling of fullness after eating) and blood sugar level control in healthy adults by slowing down gastric emptying (contents of the stomach moved to the small intestine), and may result in decreased after-meal blood glucose levels.4
The probable mechanism of hypoglycemic action might be the effect of apple cider vinegar on the α-amylase enzyme. The reduction of α-amylase in liver cells may help suppress the conversion of carbohydrates (polysaccharides) into smaller saccharide units such as glucose and might lead to a decrease in blood glucose levels.4 However, serious conditions like diabetes must be diagnosed and treated by a doctor. Therefore, kindly consult a doctor and do not self-medicate.
The dietary flavonoids isolated from apple cider vinegar might help reduce the inflammation-related markers in mice’s intestinal tissue, as seen in animal studies. Apple polyphenolic compounds might help reduce the inflammatory response of the kidney by decreasing the expression and activity of the cyclo-oxygenase-2 enzyme in the rat model.1 However, more research is required to prove such effects of apple cider vinegar.
One study looked into the lipid-lowering effect of apple cider vinegar on rat models. These rats had higher levels of total cholesterol, triglycerides, low-density lipoprotein-cholesterol, very low-density lipoprotein, and the atherogenic index (which predicts the chances of heart diseases). In contrast, rats that were administered apple cider vinegar showed reduction in all of these parameters, demonstrating that apple cider vinegar might have an anti-obesity effect.5 However, more research is required to prove the effectiveness of apple cider vinegar for obesity.
The potential liver protective effect of apple cider vinegar’s polyphenolic compounds was studied on rodent models. The polyphenolic compounds might help improve the oxidative enzyme’s activity in the liver tissue and may indicate liver-protecting potential of apple cider vinegar.1 However, more research will be necessary to prove such claims. Moreover, diseases of the liver must be diagnosed and treated by a doctor. So, please consult a doctor if you suspect liver disease.
The heart-protective potential of apple cider vinegar was studied in mice serum. Apple cider vinegar might help with atherogenesis (fat deposition in arteries), may lessen inflammation, and might help reduce triacylglycerol levels.
Polyphenolic compounds in apple cider vinegar might help reduce drug-induced damage to the heart in a cell line study. Polyphenolic compounds like chlorogenic acid found in apple cider vinegar might help reduce lipoproteins’ oxidation and be helpful against heart-related complications.1 However, conditions of the heart are serious and a doctor must be consulted for proper diagnosis and treatment of it. Therefor, kindly consult a doctor.
The consumption of apple cider vinegar might help increasedthe antioxidant enzymes such as superoxide dismutase and glutathione peroxidase due to the presence of polyphenolic compounds.1 However, these effects need to be confirmed by further research.
The antimicrobial potential of apple cider vinegar was examined against various bacteria like E. coli, Staphylococcus aureus and Candida albicans. The study’s findings revealed that apple cider vinegar might have potential antimicrobial action which may be seen as the loss of bacteria and fungi in culture media.
Apple cider vinegar might also have antifungal activity against Candida species involved in denture stomatitis (inflammation of the oral mucous membrane).1 However, further studies are required to prove such claims.
Several studies have shown the valuable results of apple cider vinegar on Alzheimer’s disease linked with ageing.
According to a study, when aged mice received the dilute form of apple cider vinegar in drinking water, there was an improvement in memory and increased antioxidant activity. Apple cider vinegar might also have the potential to deplete acetylcholine (a chemical found in the brain), which is connected with ageing and oxidative stress and may help maintain neuronal communications.1 However, such effects are yet to be confirmed by more research. Therefore, kindly do not self-medicate.
A study was performed to study the immunity-enhancing potency of apple cider vinegar. According to the study, apple cider vinegar might be effective in acting as an immunomodulator on the systemic and mucosal immune response.1 However, more research is required to back up such claims.
Though there are studies that show the potential use of apple cider vinegar in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of apple cider vinegar on human health.
Over the years, I’ve heard that some people may find relief from acid reflux by using apple cider vinegar. The belief is that its probiotic properties may help restore digestive balance and alleviate acid reflux symptoms. However, I would strongly advise consulting with your doctor before trying apple cider vinegar as a remedy for acid reflux.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Does Apple Cider Vinegar Go Bad? Understanding Its Shelf Life
Apple cider vinegar is available in the following forms:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I came across a study that suggested the potential benefits of apple cider vinegar for polycystic ovary syndrome (PCOS). The study found that four out of seven patients may have experienced ovulatory menstruation within 40 days after taking apple cider vinegar. This indicates a potential positive effect on menstrual regularity in PCOS patients.
Dr. Rajeev Singh, BAMS
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Apple cider vinegar is generally well-tolerated in the amounts found in foods and when used for food purposes for a short period. However, larger doses and topical use could be unsafe.
Also Read: Apple Cider Vinegar for Hair: Discover the Research-Based Benefits and Treatments
Also Read: Apricot: Uses, Benefits & Side Effects
It is prepared by a fermentation process in which bacteria and yeast are mixed into the juice from crushed apples, first converting sugars to alcohol and then to acetic acid.2
Yes, apple cider vinegar is safe to use. It is generally well-tolerated in quantities typically consumed in foods. However, kindly consult a doctor for its potential health uses.
Flavonoids, and phenolic compounds (gallic acid, catechin, caffeic acid, epicatechin, chlorogenic acid and p-coumaric acid) are the constituents of apple cider vinegar.1
The common names of apple cider vinegar are cider vinegar and apple vinegar.2
No, apple cider vinegar is used for the management of dandruff.2
Yes, apple cider vinegar is acidic due to the presence of acetic acid and malic acid.3
Yes, we can drink apple cider vinegar. As per one of the studies, drinking a cup of apple cider vinegar in the middle of the meal-induced a reduction in postprandial (after meal) glucose levels.4 Kindly consult a doctor before drinking apple cider vinegar.
Yes, it is good for the liver. According to a study, the polyphenolic compounds present in apple cider vinegar might help with the oxidative enzyme activity in the liver associated with adenosine triphosphate synthesis. however, a doctor must diagnose and treat serious conditions such as those related to the liver. Therefore, kindly consult a doctor for the same.
Hypokalaemia (low potassium blood level), hyperreninemia (high blood renin enzyme level), osteoporosis, oesophageal injury, skin irritation, and chemical burns (due to topical application) are the reported side effects of apple cider vinegar.
No, apple cider vinegar lowers elevated blood pressure.3
Yes, apple cider vinegar might be helpful for weight loss.3 However, more research is required to prove its effectiveness. Therefore, kindly consult a doctor for the above-mentioned concern.
Apple cider vinegar may be helpful for skin conditions, dyspepsia (discomfort in the upper abdomen), nephrolithiasis (kidney stones), osteoporosis, arthritis, elevated blood pressure, painful joints and elevated blood sugar level, obesity, and stomach ache. However, more research is required to prove these potential uses. Kindly consult a doctor before using it for the above-mentioned conditions.
Also Read: Licorice (Mulethi): Uses, Benefits & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The botanical name of aloe vera is Aloe barbadensis miller, and it belongs to the family Liliaceae. The term aloe vera is derived from the Arabic word ‘alloeh’, which means ‘shining bitter substance’, and vera (Latin) means ‘true’. For centuries, aloe vera has been used for its medicinal, health, beauty, and skincare effects. It has been used for several reasons in dermatology. It mainly grows in the dry regions of Asia, America, Africa, and Europe.
In India, it is found in Maharashtra, Gujarat, Rajasthan, Tamil Nadu, and Andhra Pradesh.1 Aloe vera is also called wand of heaven, potted physician, wonder plant, plant of life, and heaven’s blessing.2 The other famous names of aloe vera are Indian Alces, Aloe, Ghirita, Kumari, Gawarpaltra, Lu hui, Curacao aloe, and Barbados aloe.3
Aloe vera contains vitamins A, B12, C and E, choline, folic acid, minerals (sodium, calcium, manganese, magnesium, copper, zinc, potassium, chromium, and iron), sugars, amino acids, and sterols.2
Aloe vera has several properties, such as
Also Read: Castor Oil – Uses, Benefits, Precautions & More!
Because of various properties, aloe vera has shown potential uses against several health conditions. Some potential uses of aloe vera are given below.
Aloe vera is known for its healing and soothing effects on burns and other wounds. Aloe vera may increase the wound closure rate and tensile strength when applied to a wound.4 However, if you have any wounds, seek medical help and get the wound treated.
Aloe vera’s components may reverse degenerative skin changes. This may help reverse the ageing effects of the skin.3 Aloe vera may be used as a moisturiser and give moisture to the skin. It might help make the skin more elastic and less wrinkled. It may also soften the skin and tighten the pores. More research is needed to support the use of aloe vera in skin ageing. Talk to your skin doctor or dermatologist if you have any skin-related concerns.
Read More: 8 Best Anti-Aging Foods to Look Younger
Aloe vera may protect the skin from dust and other natural elements that can cause harm to the skin.4
PharmEasy Recommends: EverHerb Aloe Vera Juice
Aloe vera is used in many parts of the world as a traditional remedy for diabetes mellitus. Studies in animals and humans have suggested that aloe vera may improve chronic hyperglycaemia (an excess of glucose in the blood) and disturbed lipid profile, which are the features of diabetes mellitus and are major risk factors for heart-related diseases. It was also found to reduce the blood sugar levels in diabetes patients during a clinical study. It might help prevent gestational diabetes (a type of diabetes that develops during pregnancy in women).4 However, diabetes is a severe health condition that requires you to strictly adhere to the doctor’s advice and treatment. Avoid using any herbal remedies without consulting your doctor first.
The aloe vera extract was found to be effective against pathogenic bacteria such as Mycobacterium tuberculosis, E. coli, Pseudomonas aeruginosa, Salmonella typhi, Staphylococcus aureus, Streptococcus faecalis, and Streptococcus pyogenes during a lab trial. It was found to be effective in killing viruses.
Aloe vera gel fractions reduced the proliferation of cells of cytomegalovirus. It may also be effective against herpes simplex virus, pseudorabies virus, and influenza virus.
It could reduce the growth of fungi Malassezia furfur and Candida albicans in a lab trial. It could also reduce the growth of some microbes that cause foodborne diseases in humans or animals, as per several studies.4 More research is required to support the use of aloe vera against microbial infections. Until then, you must talk to your healthcare provider if you encounter any infection or disease.
Aloe vera juice may be valuable for managing ulcers, heartburn, and other digestion-related diseases. The extract of aloe vera could help reduce acid secretion. Some studies have identified that aloe vera may also be used for children.4 However, do not use aloe vera as an alternative to modern medical treatment. Using herbal remedies to combat ulcers may worsen the situation.
Some of the features of inflammation include pain, swelling, redness, and heat, which delay the healing process. The aloe vera gel may help relieve discomfort and pain and speed up the healing process. It might help reduce inflammation pain and act as a natural pain killer.4 However, if the inflammation does not improve, seek medical advice.
Aloe vera gel may show anti-tumour and anti-ulcer properties and increase the multiplying of normal human dermal (skin) cells. The aloe vera extract was evaluated for cancer prevention activity in an animal model. It could prevent the tumour-promoting effects of Phorbol myristic acetate, suggesting that aloe gel might be beneficial in preventing cancer.4 With human trials, we may be able to support the use of ale vera in cancer. Until then, you must consult your healthcare provider before using any herbal remedies for health benefits.
The juice of aloe vera may be an excellent natural aid for detox. Due to our unhealthy food intake, pollution, and stressful lives, our body systems require regular cleansing. Aloe vera juice may provide minerals, vitamins, and trace elements to help and support our body in dealing with our daily stresses.4 However, you need to talk to your healthcare provider before using herbal remedies for health benefits.
Though there are studies showing the benefits of aloe vera in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of aloe vera on human health.
An important thing to keep in mind is that when you use aloe vera for your wounds, burns or cuts, do not cover it with a bandage. Aloe vera works as a wound healer best in the open air, therefore, covering the site would delay the healing process.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Read More: How to Detox Your Body?
Aloe vera can be used in the following ways:
Your Ayurvedic physician will prescribe you the form as per your requirement.
You must consult a qualified doctor before taking aloe vera or herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know you can develop an intolerance to aloe vera juice? So, avoid taking aloe vera in your food and drinks too often and talk to your doctor for the best outcomes.
Dr. Rajeev Singh, BAMS
Side effects associated with aloe vera use are as follow.
Before using aloe vera or other herbal remedies, you need to talk to your healthcare provider about its possible side effects and limitations. It will help you avoid unwanted side effects.
Also Read: 8 Best Home Remedies For Immediate Relief From Constipation
Do not consume aloe vera if you have heart diseases, diabetes, kidney problems, are nursing, are pregnant, or are allergic to garlic, onions, or tulips.3
Also, if you are suffering from any disease condition, pregnant or breastfeeding then you must consult your doctor before using aloe vera for its benefits and precautions. Do not use herbal remedies for disease conditions without a doctor’s consultation.
Because of the various effects of aloe vera on health, it may interact with certain medicines.
If you are receiving treatment for any disease condition, talk to your healthcare provider about the possible interactions of the medicine with other drugs and herbs. It will help you make well-informed choices and avoid unwanted herb-drug interactions.
Also Read: Sesame Seeds: Uses Benefits, Side Effects and More!
Is aloe vera edible?
Yes, aloe vera is edible and may be consumed as juice.4 However, you must consult your doctor before consuming aloe vera. There are some conditions in which you cannot consume aloe vera. Do not take/consume aloe vera if you have heart diseases, diabetes, kidney problems, are nursing, pregnant, or allergic to garlic, onion, or tulips.3
Does aloe vera help in wound healing?
Yes, aloe vera may help in healing wounds.4 However, do not use aloe vera or other herbal remedies for wounds without consulting your healthcare provider first.
How to use aloe vera?
Aloe vera can be used as gel, cream, ointment, or juice.4 However, you must consult your doctor before consuming aloe vera.
Can aloe vera be used on skin?
Yes, aloe vera may be used on the skin. It may act as an excellent natural moisturiser for the skin.4 However, if you notice any allergic reactions, immediately contact your healthcare provider.
Is aloe vera good for hair?
Yes, aloe vera may be good for the hair and scalp.3
Can aloe vera be used for dandruff?
Yes, aloe vera might be effective in reducing dandruff.3 However, you must consult your doctor before consuming aloe vera.
Can aloe vera be used for managing hair loss?
Yes, aloe vera can be used for managing hair loss. The enzymes in aloe vera help in avoiding hair loss as they protect the scalp against any diseases.3
What is the precaution to be taken with aloe vera?
Do not take/consume aloe vera if you have heart diseases, diabetes, or kidney problems. Also, if you are nursing, pregnant, or allergic to garlic, onion, or tulips, you should not consume aloe vera.3 Talk to your doctor or healthcare provider before using aloe vera for its benefits.
Are there any side effects of aloe vera?
A few side effects of aloe vera have been observed. The side effects of oral use include diarrhoea, abdominal cramps, hepatitis, red urine, irregular heartbeat, and worsening constipation. Its laxative effects may cause electrolyte imbalances. It has been reported that prolonged use of aloe vera may increase the risk of colorectal cancer.1,3 The side effects of topical use include burning, redness, stinging sensation, and rarely generalised dermatitis in sensitive people. It is advised to apply aloe vera in a small area first to test for any possible allergic reaction.1 Also, talk to your healthcare provider before using aloe vera against any disease condition.
Also Read: Gokshura: Uses, Benefits, Side Effects, Precautions & More!
1. Surjushe A, Vasani R, Saple D. Aloe vera: A short review. Indian J Dermatol. 2008;53(4):163–6. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
2. Zadeh JB, Kor NM. Component and Application Aloe Vera Plant in medicine. Int J Adv Biol Biomed Res [Internet]. 2014;2(5):1876–82. Available from: http://www.ijabbr.com
3. Kumar KPS, Bhowmik D, Chiranjib, Biswajit. Aloe vera: a potential herb and its medicinal importance. Jounal Chem Pharm Res [Internet]. 2010;2(1):21–9. Available from: http://scholar.google.com/scholar?hl=en&btnG=Search&q=intitle:Aloe+vera:+A+Potential+Herb+and+its+Medicinal+Importance#1
4. Tsegaye M, Sewalem M, Gashe M. Review on Therapeutic Uses of Aloe Vera. Glob J Pharmacol. 2017;11(2):14–20. Available at: https://www.spafactorythailand.com/wp-content/uploads/2018/05/Review-on-Therapeutic-Uses-of-Aloe-Vera.pdf
Also Read: Amaltas – Uses, Benefits, Side Effects & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Metals have been used in Ayurveda and other Indian medical systems since ages, but they were also widely used in Chinese and Egyptian civilizations in 2500 B.C. Bhasma is an Ayurveda metallic/mineral preparation prepared with herbal juice or decoction and then exposed for Ayurvedic purposes. A Bhasma is ash created by burning; the original material goes through an extensive purification process, followed by the reaction phase, which involves addition of various minerals and/or herbal extracts. 1
In general, the medicinal indications of swarna/gold can be found in almost all ancient medical classics, such as the Charak Samhita (1500 BC), Sushruta Samhita (1000 BC), and Astang Hridaya (400 AD). Around the fourth century, the creation of Rasa Shastra began, and from then on, Swarna has been dealt with comprehensively in Rasa Shastra texts, with masterstrokes of its pharmaceutics and therapeutics. Swarna is the most outstanding of all metals, and it is classified as part of the Sara loha group, which means ”essence” or a noble metal. Tuberculosis, anemia, cough, debility, sterility, and muscular dystrophy have all been treated with the calcined form (Swarna Bhasma). Moreover, it is thought to be the best rejuvenator because it promotes longevity and prevents aging. 2
| Sulfur | <3.33% w/w |
| Calcium | <1.625% w/w |
| Sodium | <0.922% w/w |
| Potassium | <0.370% w/w |
| Sulfate | <3.00% w/w |
| Copper | <17.2% w/w |
| Iron oxide (ferric) | <85.0% w/w |
| Iron oxide (ferrous) | <5.7% w/w |
| Phosphate | <1.101% w/w |
| Silica | <3.8% w/w |
| Acid insoluble | <11.93% w/w |
| Ash value | <98.20% w/w |
| Acid-insoluble ash value | 21.20-31.18% w/w |
Unlock golden tranquillity with Swarna Bhasma! This precious remedy holds the possible power to alleviate insomnia and give you restful sleep.
Dr. Siddharth Gupta, MD
Did you know ?
It demonstrates different therapeutic activities like:
Also Read: Tejpatta – Benefits, Side Effects, Nutritional Value & More
The tiny gold particles in Swarna Bhasma, measuring approximately 28-35 nm, have a unique ability to reach the affected areas when taken orally. This may allow for the continuous release of gold particles which is necessary for the desired beneficial effects.
Dr. Rajeev Singh, BAMS
Swarna Bhasma is a free radical scavenger, which means it consumes and removes free radicals from the body Several proteins and enzymes in our body help to minimize the production of reactive oxygen species (O2, OH, H2 O2, and so on). After oxidative assault with acetic acid, two essential enzymes, superoxide dismutase (SOD) and catalase were assessed in two groups, Swarna Bhasma treated and control animals’, blood and/or liver homogenate. Swarna Bhasma increased SOD activity (267 percent in serum SOD and 75.8percent in liver homogenate, compared to the corresponding controls) and catalase activity (80 percent compared to control hemolysate). This could be linked to the patients’ improved pathophysiological status as well. 2 Via this free radical scavenging activity, it acts as an anti-oxidant and reduces inflammation.
Swarna Bhasma is believed to possibly enhance the potentiality. This traditional remedy may also contribute to a glowing complexion.
Dr. Ashok Pal, BAMS
Read More: What Are Antioxidants And Why Do We Need Them?
Traditional gold preparations used in Ayurveda and Unani medicine had anxiolytic, anti-depressive, and anticataleptic properties with a large margin of safety. In a study, treated animals showed a decrease in immobility time in the forced swimming test. They demonstrated a reduction in haloperidol-induced seizure scores. 2
The analgesic effects of Ayurvedic Swarna Bhasma, a calcined gold preparation, have been examined in various animal studies. Swarna bhasma was found to have analgesic efficacy in mice when tested using chemical, thermal, electrical, , and mechanical methods. Swarna bhasma is thought to have opioid-like action which reduces pain. 2
Experience the golden secret to a sharper mind and a resilient body with Swarna Bhasma! Studies state that by taking a small dose over time, this remarkable remedy might enhance memory and immunity.
Dr. Smita barode, BAMS
To assess brain damage due to poor bloody supply and its alterations, various enzyme parameters were used. Ayurvedic Swarna Bhasma significantly restored altered values to near-normal levels. This implies that gold preparations may have potential in cerebrovascular disorders. 2
Also Read: Ashwagandha Benefits for Skin: Exploring Research-Backed Improvements
Gold has long been recognised for its antibacterial properties and its ability to modulate the immune system. However, when combined with honey and clarified butter, its effects may expand even further. This powerful combination might increase the scope of its effects to activate immune cells within the body.
Dr. Anuja Bodhare, MD
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In patients with rheumatoid arthritis, the effect of gold salt treatment has been investigated. When rheumatoid arthritis patients who were already receiving gold therapy were compared to those who had previously been treated or those who had never had this therapy, lower synovial fluid substance P levels (an inflammation related chemical) were seen, though not statistically significant. 2 Thus, use of Swarna bhasma in arthritis is not proven.
Use of Swarna bhasma suppressed production of a chemical called prostaglandin in vitro. In addition, in vitro, gold inhibited two human skin epidermis enzymes. These findings point to several potential mechanisms for gold’s impact in skin conditions like pemphigus with actions like disruption of the inflammatory cycle and inhibition of skin enzymes implicated in blister production. 2
There are at least three types of gold-induced side effects: painful neuropathies,i.e. nerve pain which are sometimes accompanied by sleeplessness and anxiety; peripheral neuropathy, i.e. damage to peripheral nerves of the limbs; and encephalopathy, including symptoms such as melancholy and psychosis. 2
Gold nanoparticles cling to cancer cells. They sparkle and are excellent at dispersing and absorbing light. This helps in quicker detection of cancer cells using gold. Epidermal Growth Factor (EGF) is a protein found in many cancer cells. They have Growth Factor Receptor (EGFR) all over their body. Usually, healthy cells do not usually express the protein in the same way. 2
Immunoglobulin-secreting cells are inhibited by gold. The activation of different complement pathways is inhibited by gold. Swarna bhasma inhibits numerous immune responses to antigens. The extent of gold’s immunoregulatory effects is unknown, and the relationship between these effects and its therapeutic properties is uncertain.2
Also Read: Kachnar: Uses, Benefits, Nutritional Value & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Hingwashtak Churna is a polyherbal Ayurvedic formulation sold in the form of powder. It is composed of eight main ingredients, namely Cuminum cyminum, Ferula foetida, Zingiber officinale, Piper nigrum, Piper longum, Nigella sativa, Trachyspermum ammi, and Saindhava Lavana (rock salt). The formulation is listed in the Ayurvedic Formulary of India and in Indian Herbal Pharmacopoeia. All the ingredients have a role to fulfil. Phytochemicals like alkaloids, glucosides, tannins, and phenols are present in Hingwashtak Churna.1
Did you know?
Apart from phytochemicals, Hingwashtak Churna also contains nutrients like proteins and carbohydrates.1
The composition of Hingwashtak Churna is depicted in the table below:
| Sr. | Ingredient |
| 1 | Cuminum cyminum (cumin) |
| 2 | Ferula foetida (asafoetida) |
| 3 | Zingiber officinale (ginger) |
| 4 | Piper nigrum (black pepper) |
| 5 | Piper longum (long pepper) |
| 6 | Nigella sativa (fennel) |
| 7 | Trachyspermum ammi (carom seed/ajwain) |
| 8 | Saindhava Lavana (rock salt) |
Based on my experience, asafoetida contains essential oil with potential antioxidant properties and has been researched as a condiment that keeps cancer away. Hingvashtak Churna, which contains asafoetida may be used in the management of colon cancer.
Dr. Siddharth Gupta, MD
The therapeutic uses of Hingwashak Churna are as follows:
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Hingwashtak Churna is used as a household remedy because of the many health benefits in dealing with problems associated with micturition (urination), defecation (passing stools), and flatulence (gas).1 The ingredients present in Hingwashtak Churna provide many health benefits, which are mentioned below.
Piper nigrum and Piper longum have carminative activity. They help ease flatulence caused due to gases in the gastrointestinal tract. Asafoetida is also beneficial in getting rid of flatulence and distension of the abdomen.1
In a case study, Hingwashtak Churna provided relief from abdominal pain caused due to primary dysmenorrhea. Primary dysmenorrhea is marked by painful menstruation without pathological abnormalities such as the septate uterus and uterine fibrosis. Hingwashtak Churna could also regulate the menstrual cycle. It does this by easing the menstrual flow.2
Read More: Make Your Periods Less Painful With The Right Food!
One of the ingredients found in Hingwashtak Churna, ginger powder, is beneficial in treating indigestion. It reduces the food retention time, facilitates greater secretion of bile acids, and also increases the efficacy of the digestive enzymes present in the stomach. Hingwashtak Churna helps in facilitating digestion and treating indigestion.1
Aqueous extract of Hingwashtak Churna was found to be effective in reducing the size of gastric ulcers. Many studies suggest the role of antioxidant activity of its ingredients for the benefits in managing gastric ulcers. Hingwashtak Churna is a promising candidate to be used as an adjunct to the existing peptic ulcer treatment.3
In my experience, Hingvashtak Churna might be helpful in managing symptoms such as anorexia (loss of appetite). Its potential mechanism of action could involve improving digestion, reducing inflammation, and relieving discomfort in the gastrointestinal tract.
Dr. Rajeev Singh, BAMS
Read More: 5 Instant Home Remedies For Gastric Problem
The powder can be taken with ghee.4 Your Ayurvedic doctor will prescribe you the dose based on your requirement.
There are no reported side effects of Hingwashtak Churna.
You should keep the following points in mind:
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Hingwashtak Churna is a polyherbal Ayurvedic formulation sold in the form of powder. It is composed of eight main ingredients, namely Cuminum cyminum (Cumin), Zingiber officinale (ginger), Ferula foetida (asafoetida), Piper longum (long pepper), Piper nigrum (black pepper), Trachyspermum ammi (ajwain), Nigella sativa (fennel), and Rock salt (Saindhava Lavana).1
Hingwashtak Churna is a polyherbal formulation used as a digestive aid and to treat digestive disorders. It is also used as a household remedy to deal with the problems associated with defecation, micturition, and flatulence. It is a carminative and antispasmodic.1
The ingredients present in Hingwashtak Churna are responsible for many of its health benefits. It has benefits in managing gastric conditions like gas, indigestion, and peptic ulcers.1,3 It is also beneficial in managing dysmenorrhea.2
Hingwashtak Churna could provide relief from abdominal pain caused due to dysmenorrhoea. Hingwashtak Churna could also regulate the menstrual cycle.2 Irrespective of the benefits, Hingwashtak Churna should not be used to replace standard or conventional medicines. It can be used as an additional supporting aid and not as a stand-alone option. Consult a gynaecologist or a doctor for better advice on dysmenorrhoea.
There is no safety data about its use in pregnant and lactating women. Pregnant women are advised to take it under the guidance of an Ayurvedic physician.
Hingwashtak Churna is beneficial in relieving the discomfort due to gas, acidity, and indigestion.1 However, avoid self-medication. Consult an Ayurvedic physician or any medical practitioner for guided treatment options. The doctor will help you understand the cause of the problem before starting any treatment plan.
Hingwashtak Churna cannot be used as a cure for gastritis. Though it is helpful in managing stomach related problems like indigestion, gas and acidity, it should not be used as a treatment option for gastritis.1 Consult a doctor for the treatment plans available for gastritis. Avoid self-medication as it might worsen the condition. Hingwashtak Churna can be used as a digestive aid but use it should be used after consulting with a doctor.1
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Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Ayurveda is an ancient Indian medicinal system. Ayurveda means the science and knowledge of life where – Ayur meaning life and Veda means science or knowledge. The ayurvedic practice is five thousand years old and works on three basic three principles or doshas (Vata, Pitta, and Kapha).
Ayurvedic treatment can holistically heal you. It not only treat your illness but also protect you. According to Ayurveda, each person has their Doshas that should be balanced to treat that person.
Ayurveda practice is based on three main books named – Charaka Samhita, the Sushruta Samhita, and the Astanga Hridaya that were written in Sanskrit over 2,000 years ago and are known as the Great Trilogy.
Did You Know
The ayurvedic herb is an integral part of the ayurvedic medicine system. From ancient times, we are using these herbs to treat different diseases, to promote mental clarity, boost immunity, healthy skin, hair, etc. In Ayurveda, a patient can be treated as a whole and not just a diseased part. Thousands of herbs have been used in Ayurveda to treat illnesses where active ingredients are derived from leaves, roots, flowers, bark. Herbs are potent to balance the level in mind and body.
Manjistha might be your ally in bone diseases. I recently came across a study conducted in 2020 that says the root of Manjistha contains a compound that may be useful as a phytomedicine for the treatment of bone disorders.
Dr. Siddharth Gupta, MD
I recently read an article that suggests the use of Licorice may aid in dental problems. Studies say the root of licorice is beneficial for dental health for many reasons, including cavities, reducing plaque, and infection. I highly recommend the use of licorice under the physician’s guidance.
Dr. Rajeev Singh, BAMS
The following ayurvedic herbs are very famous and effective for many years. Here we will describe herbs with their benefits –
Ashwagandha is a traditional ayurvedic medicine used for multiple uses. It is found in India, Africa, and some parts of the Mediterranean continent. Ashwagandha’s name is taken from a Sanskrit word where Ashva means horse, and Gandha means smell. As per the traditional description, it can bring the strength and stamina of a horse while nourishing the female and male reproductive and nervous systems. It is also called ‘Winter Cherry’ or ‘Indian ginseng’. Generally, Ashwagandha roots are used for preparing ayurvedic remedies. The benefits of Ashwagandha are as follows –
Ashwagandha is versatile and can be consumed as a powder, a tablet, or a liquid extract form. You can also take it with or without food and at any time.
Also Read: Ashwagandha Benefits for Skin: Exploring Research-Backed Improvements
Brahmi is also called a Bacopa Monnieri is a traditional ayurvedic herb that has been used specifically to treat neurological disorders. It has anti-inflammatory and antioxidant properties. The leaves of this plant are considered very pure and effective. The benefits of Brahmi are as follows –
Shatavari is a medicinal herb with excellent health benefits. Shatavari is also called as ‘queen of herbs’. It has antioxidant properties due to the presence of Saponins in it. It is very beneficial to boost your immunity and for the female reproductive system. Here are some benefits of Shatavari
Licorice has been used since the old days not only in Indian but in Greek and Egyptian medicine preparations. Due to its sweet flavor, it is been used in various preparations such as herbal teas, candies, capsules, and liquid extracts. Benefits of Licorice are as follows –
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Neem is a well-known herb due to its bitter taste. The word ”Neem” is derived from the Sanskrit Nimba – which means the bestower of good health. Neem has miraculous healing powers used in various disorders. It is used in almost 75% of formulations in Ayurveda. The benefits of neem are as follows –
I read an article that suggests Amla’s phytonutrients and antioxidants help improve memory by combating free radicals, which can assault and destroy brain cells. The high Vitamin C content of amla aids in the production of norepinephrine, a neurotransmitter that is thought to boost brain function in dementia patients.
Dr. Smita barode, BAMS
Manjistha is great blood and lymph purifier helps to improve and regulate your immune system. Manjistha is effective to cleanse the liver, kidneys, and skin. The benefits of Manjistha are as follows –
Amala is a powerful rejuvenating herb in Ayurveda. It mainly uses to boost the immune system. It has great antioxidant properties. The benefits of amala are as follows –
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
Haritaki is known as a ‘king of herbs’ in the ayurvedic system of medicine. It is useful to strengthen energy, awareness, and intelligence. The benefits of Haritaki are as follows –
Read more about: 6 Ayurvedic Science-Backed Benefits Of Moringa!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
