In peak summer, the sun beats down on you and zaps you of energy. You lose a lot of fluids through profuse sweating. And, that is why you end up feeling lethargic. You have to drag yourself through your daily routine. But, there is a way you can actually shrug off the lethargy- with energy giving foods! Certain high energy foods can speed up your metabolism, and also give you an energy boost –
Bananas are sweet fruits. They are stuffed with natural sugars such as glucose, fructose and sucrose and as soon as they enter your body, they give you an energy boost. The energy released will sustain for hours. Moreover, bananas contain plenty of fibres, which improve gut health and accelerate metabolism. The faster your metabolism, the more energetic you feel.
Dieticians and doctors emphasize the importance of consuming curd or yoghurt. It has a cooling effect on the body. Yoghurt is packed with magnesium, a mineral that instantly releases energy in the body. If you work out in summers, as you should remember to consume curd as part of your post-workout diet. Not only will this energy giving food raise your energy levels but it will also help mend torn muscles.
3. Coconut Water
Coconut water is a cooling drink that can supplement your daily water intake. It hydrates you, infuses you with energy and flushes out all the harmful waste from your body. It contains minerals that maintain the water balance in your body and help regulate body temperature.
4. Dry Fruits
Dry fruits comprise dehydrated fruits like dates, watermelons, raisins, cherries and apricots. It does not contain any unhealthy refined sugar. So even diabetics can consume it without any fear. Densely packed with potassium, and a wide range of vitamins, dry fruits ensure that your body remains at its peak all day long.
The best time to consume this high energy food is between breakfast and lunch. This will infuse energy and curb hunger pangs.
The delightful trait of nuts is that they will not give you an instant energy surge. On the other hand, nut consumption will ensure a consistent release of small doses of energy throughout the day. Munch on some peanuts, almonds or cashews every few hours to ensure that your energy levels do not dwindle.
Chocolate contains sugar and caffeine, both of which lead to a hike in cortisol and adrenaline levels and lead to a surge of energy. Nibble into small pieces of chocolate twice or thrice a day to keep yourself going.
Summers can take a toll on your body as well as your mind. The above-mentioned list of energy giving foods not only perk you up but they also delight your palate and keep you energetic.