Lifestyle Patient Awareness

Signs of Vitamin E Deficiency

Vitamin E Deficiency
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Vitamin E is a fat-soluble vitamin that is loaded with anti-oxidant properties and aids in keeping our immunity system up and running! Needless to say, since it is fat-soluble, it needs an adequate quantity of fat so that our bloodstream appropriately absorbs it.

Typically stored in the liver, it is generally rare to face a deficiency of this vitamin. And thankfully, since it occurs naturally in a wide range of food items, its deficiency can easily and quickly be corrected.

So, if you happen to experience one of the below mentioned symptoms, it’s advisable that you conduct a medical expert and get your vitamin E levels checked.

  • General and unexplainable feeling of unwellness
  • Muscular pain or weakness
  • Difficulty in coordination and loss of body movement control
  • Visual challenges and deterioration
  • Immunity problems
  • Numbness and tingling

Causes for Vitamin E deficiency

Genetics

One of the primary reasons for vitamin E deficiency is in our genes. Many times, this deficiency is passed on from the forefathers. Thus, if there is a history of vitamin E deficiency in the family, then it is utmost important to keep a regular eye on the vitamin E levels and not allow them to fall below the prescribed numbers.

Underlying ailments

In many situations, a vitamin E deficiency may crop up due to medical conditions such as:

  • Cystic fibrosis
  • Chronic pancreatitis
  • Short bowel syndrome
  • Cholestasis, etc.

Many times, premature babies also experience this deficiency because their immature digestive track cannot manage the fat and vitamin E absorption.

How to correct this deficiency?

While many doctors prescribe supplements, they can cause complications in some cases. Thus, it is highly advisable to derive this vital vitamin by incorporating vitamin E enriched food items in our everyday diet.

Vitamin E is found in abundance in a wide variety of foods such as:

  • Green leafy vegetables
  • Mangoes
  • Kiwis
  • Whole grains
  • Nuts such as almonds, peanuts
  • Seeds such as sunflower seeds
  • Olive oil
  • Avocados
  • Red peppers

While it is important to consume vitamin E, it is also extremely essential to keep a tab on excess consumption. Excessive vitamin E may cause:

  • Vomiting
  • Diarrhea
  • Abnormal bleeding
  • Muscle pain and aches, etc.

How much vitamin E do I need?

The amount of vitamin E that we need to consume depends on our age. The recommended amount suggested are as follows:

  • Children (Age groups 1 to 3 years) : 6 milligrams/day
  • Children (Age groups 4 to 8 years): 7 milligrams/day
  • Children (Age groups 9 to 13 years): 11 milligrams/day
  • Teenagers: 15 milligrams/day
  • Adults: 15 milligrams/day
  • Pregnant teens and women: 15 milligrams/day

Breastfeeding mothers: 19 milligrams/day

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